Stress Anxiety Relief

Author : Regine Galanti, PhD
Publisher : Zeitgeist Young Adult
Page : 147 pages
File Size : 44,5 Mb
Release : 2020-03-17
Category : Young Adult Nonfiction
ISBN : 9780593196700

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Anxiety Relief for Teens by Regine Galanti, PhD Pdf

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Author : World Health Organization
Publisher : World Health Organization
Page : 80 pages
File Size : 49,9 Mb
Release : 2009
Category : Medical
ISBN : 9789241547697

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Pharmacological Treatment of Mental Disorders in Primary Health Care by World Health Organization Pdf

This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Page : 609 pages
File Size : 40,6 Mb
Release : 2011-07-22
Category : Body, Mind & Spirit
ISBN : 9781449675653

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Managing Stress: Principles and Strategies for Health and Well-Being by Brian Luke Seaward Pdf

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Author : Michael Olpin,Margie Hesson
Publisher : Cengage Learning
Page : 432 pages
File Size : 40,6 Mb
Release : 2015-01-01
Category : Sports & Recreation
ISBN : 1305120590

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Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin,Margie Hesson Pdf

Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Amit Sood,Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 54,9 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9780738217130

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The Mayo Clinic Guide to Stress-Free Living by Amit Sood,Mayo Clinic Pdf

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Author : Lawrence E. Shapiro,Robin K. Sprague
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 45,8 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572245822

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The Relaxation and Stress Reduction Workbook for Kids by Lawrence E. Shapiro,Robin K. Sprague Pdf

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Author : Bridget Flynn Walker
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 54,9 Mb
Release : 2017-11-01
Category : Family & Relationships
ISBN : 9781626259553

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Anxiety Relief for Kids by Bridget Flynn Walker Pdf

“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : Committee on Nomenclature and Statistics American Psychiatric Association
Publisher : Unknown
Page : 146 pages
File Size : 52,7 Mb
Release : 1952
Category : Electronic
ISBN : 059856893X

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Mental disorders : diagnostic and statistical manual by Committee on Nomenclature and Statistics American Psychiatric Association Pdf

Author : Alexandra Gold Ma,Gustavo Kinrys MD
Publisher : Boston Press Group
Page : 244 pages
File Size : 55,8 Mb
Release : 2018-11-27
Category : Electronic
ISBN : 1732668914

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Natural Relief for Anxiety and Stress by Alexandra Gold Ma,Gustavo Kinrys MD Pdf

Are you looking for natural options to use for anxiety and stress but don

Author : Rockridge Press
Publisher : Rockridge Press
Page : 128 pages
File Size : 44,5 Mb
Release : 2022-01-04
Category : Games & Activities
ISBN : 1638783616

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Anxiety Relief Coloring Book for Adults by Rockridge Press Pdf

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 47,5 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441

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The Tapping Solution by Nick Ortner Pdf

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Author : Herbert Benson, M.D.,Miriam Z. Klipper
Publisher : Harper Collins
Page : 243 pages
File Size : 49,6 Mb
Release : 2009-09-22
Category : Health & Fitness
ISBN : 9780061966002

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The Relaxation Response by Herbert Benson, M.D.,Miriam Z. Klipper Pdf

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Author : Corinne Sweet
Publisher : Pan Macmillan
Page : 208 pages
File Size : 40,6 Mb
Release : 2017-05-04
Category : Medical
ISBN : 9780752266268

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The Anxiety Journal by Corinne Sweet Pdf

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Author : Andrew Safer
Publisher : Unknown
Page : 238 pages
File Size : 43,5 Mb
Release : 2018-07-30
Category : Electronic
ISBN : 0692165878

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Anxiety, Stress and Mindfulness by Andrew Safer Pdf

Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.

Author : Rosemary Gladstar
Publisher : Hachette UK
Page : 188 pages
File Size : 41,6 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781612124308

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Herbs for Stress & Anxiety by Rosemary Gladstar Pdf

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.