Stress Proof The Heart

Stress Proof The Heart Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Stress Proof The Heart book. This book definitely worth reading, it is an incredibly well-written.

Stress Proof the Heart

Author : Ellen A. Dornelas
Publisher : Springer Science & Business Media
Page : 410 pages
File Size : 44,8 Mb
Release : 2012-02-01
Category : Psychology
ISBN : 9781441956507

Get Book

Stress Proof the Heart by Ellen A. Dornelas Pdf

Cardiovascular disease is a leading cause of death throughout the world. Chronic negative emotions such as depression and anxiety place cardiac patients at greater risk for death and recurrence of cardiovascular disease. In 2008 the editor published a book related to this topic, titled Psychotherapy with Cardiac Patients: Behavioral Cardiology in Practice (American Psychological Association). Aside from that book, there are very few resources specifically written for clinicians who treat psychologically distressed cardiac patients. Unlike other medical specialty areas such as oncology, the field of cardiology has been slow to integrate behavioral treatments into the delivery of service. Perhaps because the field has been largely defined and dominated by researchers, mental health clinicians are only starting to recognize behavioral cardiology as a viable arena in which to practice. There is a large void in the practitioner literature on behavioral cardiology. In a review of Psychotherapy with Cardiac Patients, Paul Efthim, Ph.D. wrote, "Her new book goes well beyond previous works by giving specific and detailed guidance about how to tailor psychological interventions with this variegated population." He added, "It would benefit from even more details about treatment approaches." This proposed volume goes beyond the editor’s previous volume by providing in-depth descriptions of behavioral treatments for distressed cardiac patients written by eminent leaders in behavioral cardiology. This book describes a wide range of behavioral treatments for the common psychologically based problems encountered by clinicians who treat cardiac patients. The book is organized as follows: Part I focuses on the most psychologically challenging and common presentations of cardiac diagnosis; coronary artery disease, arrhythmia, and heart failure. This section also includes a chapter on heart transplantation, which is a treatment, not a diagnosis, but a treatment that incurs profound psychological impact for the individual. In Part II, behavioral interventions for the general cardiac population are described. Mainstream therapies such as stress management, cognitive-behavioral therapy, and medical family therapy are described, along with approaches that have less empirical support but considerable practical significance such as personality-guided therapy and interventions aimed at altering type D personality traits. The literature in behavioral cardiology has a rich history of investigating maladaptive personality traits and thus it is important to include behavioral approaches that target personality in this volume. Part III focuses on common behavioral problems encountered by clinicians who work with this patient population. Most patients who seek psychological help do so because they perceive themselves to be stressed due to their job or overextended in all areas of their life. Other people with heart disease present with sleep problems and/or an inability to motivate themselves to exercise or quit smoking. There are many practical behavioral approaches that can be helpful for patients with these difficulties and these are detailed in this section of the book. The conclusion of the book focuses on how to integrate the behavioral treatments described in the preceding chapters into a comprehensive treatment model.

Stress Proof the Heart

Author : Ellen A. Dornelas
Publisher : Springer
Page : 408 pages
File Size : 50,8 Mb
Release : 2012-01-31
Category : Psychology
ISBN : 1441956514

Get Book

Stress Proof the Heart by Ellen A. Dornelas Pdf

Cardiovascular disease is a leading cause of death throughout the world. Chronic negative emotions such as depression and anxiety place cardiac patients at greater risk for death and recurrence of cardiovascular disease. In 2008 the editor published a book related to this topic, titled Psychotherapy with Cardiac Patients: Behavioral Cardiology in Practice (American Psychological Association). Aside from that book, there are very few resources specifically written for clinicians who treat psychologically distressed cardiac patients. Unlike other medical specialty areas such as oncology, the field of cardiology has been slow to integrate behavioral treatments into the delivery of service. Perhaps because the field has been largely defined and dominated by researchers, mental health clinicians are only starting to recognize behavioral cardiology as a viable arena in which to practice. There is a large void in the practitioner literature on behavioral cardiology. In a review of Psychotherapy with Cardiac Patients, Paul Efthim, Ph.D. wrote, "Her new book goes well beyond previous works by giving specific and detailed guidance about how to tailor psychological interventions with this variegated population." He added, "It would benefit from even more details about treatment approaches." This proposed volume goes beyond the editor’s previous volume by providing in-depth descriptions of behavioral treatments for distressed cardiac patients written by eminent leaders in behavioral cardiology. This book describes a wide range of behavioral treatments for the common psychologically based problems encountered by clinicians who treat cardiac patients. The book is organized as follows: Part I focuses on the most psychologically challenging and common presentations of cardiac diagnosis; coronary artery disease, arrhythmia, and heart failure. This section also includes a chapter on heart transplantation, which is a treatment, not a diagnosis, but a treatment that incurs profound psychological impact for the individual. In Part II, behavioral interventions for the general cardiac population are described. Mainstream therapies such as stress management, cognitive-behavioral therapy, and medical family therapy are described, along with approaches that have less empirical support but considerable practical significance such as personality-guided therapy and interventions aimed at altering type D personality traits. The literature in behavioral cardiology has a rich history of investigating maladaptive personality traits and thus it is important to include behavioral approaches that target personality in this volume. Part III focuses on common behavioral problems encountered by clinicians who work with this patient population. Most patients who seek psychological help do so because they perceive themselves to be stressed due to their job or overextended in all areas of their life. Other people with heart disease present with sleep problems and/or an inability to motivate themselves to exercise or quit smoking. There are many practical behavioral approaches that can be helpful for patients with these difficulties and these are detailed in this section of the book. The conclusion of the book focuses on how to integrate the behavioral treatments described in the preceding chapters into a comprehensive treatment model.

Stress-Proof Your Heart

Author : Eliz Greene
Publisher : Sound Wisdom
Page : 106 pages
File Size : 48,5 Mb
Release : 2020-04-04
Category : Self-Help
ISBN : 9781640951648

Get Book

Stress-Proof Your Heart by Eliz Greene Pdf

Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage—stress. We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis—and to bounce back from illness. Author Eliz Greene knows that protecting your heart from stress isn’t a “nice-to-have.” The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she’s spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year. Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to: Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function. Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level. Motivate yourself to commit to a healthier life. Includes bonus content to address emotional stress from Eliz’s book Stress-Proof Your Life.

Stress-Proof

Author : Mithu Storoni
Publisher : Penguin
Page : 288 pages
File Size : 44,5 Mb
Release : 2017-08-22
Category : Self-Help
ISBN : 9781524704087

Get Book

Stress-Proof by Mithu Storoni Pdf

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Stress-Proof Your Life

Author : Eliz Greene
Publisher : Sound Wisdom
Page : 214 pages
File Size : 44,5 Mb
Release : 2021-02-02
Category : Self-Help
ISBN : 9781640951624

Get Book

Stress-Proof Your Life by Eliz Greene Pdf

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!

The Stress-Proof Brain

Author : Melanie Greenberg
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 55,6 Mb
Release : 2017-02-02
Category : Self-Help
ISBN : 9781626252684

Get Book

The Stress-Proof Brain by Melanie Greenberg Pdf

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Raising Stress-Proof Kids

Author : Shelley Davidow
Publisher : Abrams
Page : 206 pages
File Size : 44,8 Mb
Release : 2015-04-07
Category : Family & Relationships
ISBN : 9781942672050

Get Book

Raising Stress-Proof Kids by Shelley Davidow Pdf

Drawing on cutting edge research from the Institute of HeartMath, California, as well as Shelley Davidow’s extensive experience in working with children and teens, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimize the impact of stress at home and at school. These include tools from the author’s "Restorative Parenting Toolbox," empowering parents with the necessary skills to: resolve behavior issues deal with temper tantrums resolve sibling rivalries handle bullying cope with teenagers testing their independence navigate the challenges posed by the virtual world and provide firm, effective guidance when problems arise.

Heart Attack Proof

Author : Michael Ozner
Publisher : BenBella Books, Inc.
Page : 290 pages
File Size : 55,7 Mb
Release : 2012-04-03
Category : Health & Fitness
ISBN : 9781936661886

Get Book

Heart Attack Proof by Michael Ozner Pdf

A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!

Stress Proof Your Life

Author : Patrick S. Keeley
Publisher : Infinity Publishing
Page : 116 pages
File Size : 44,9 Mb
Release : 2006-02
Category : Self-Help
ISBN : 9780741430137

Get Book

Stress Proof Your Life by Patrick S. Keeley Pdf

Stress-proof your life's 3 step plan is effective and simple to use. Based on the new discipline of psychophysical medicine, it eliminates the deadly health effects of chronic stress.

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Page : 329 pages
File Size : 49,6 Mb
Release : 2008-01-31
Category : Health & Fitness
ISBN : 9781583333006

Get Book

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr. M.D. Pdf

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Handbook of Clinical Psychology in Medical Settings

Author : Christine M. Hunter,Christopher L. Hunter,Rodger Kessler
Publisher : Springer
Page : 772 pages
File Size : 47,9 Mb
Release : 2014-06-30
Category : Medical
ISBN : 9780387098173

Get Book

Handbook of Clinical Psychology in Medical Settings by Christine M. Hunter,Christopher L. Hunter,Rodger Kessler Pdf

Growing recognition of the role of behavioral health in overall health, the rise of health psychology, the trend toward interdisciplinary medicine--any number of factors have made clinical psychology an integral part of integrative care. Its applicability to the range of specialties, populations, and levels of care adds to its increasing necessity in diverse healthcare settings. The Handbook of Clinical Psychology in Medical Settings emphasizes evidence-based care and practical strategies for hands-on work with patients while illuminating the unique aspects of the practice of psychology within medical settings. Skills are examined in depth for more effective work with patients, more efficient teamwork with colleagues, and better functioning within medical settings, whether readers are involved in primary, secondary, or tertiary care or prevention. Chapters also focus on ethical, legal, and financial issues, as well as changes needed in training programs to ensure that the field keeps up with the evolution of care systems and service delivery. Included in the Handbook 's forward-looking coverage: Psychology and population health. Core competencies for success in medical settings. Evidence-based practice--and practice-based evidence. Marketing health psychology, both within and outside the medical setting. Competency for diverse populations. Plus chapters devoted to specific specialties and settings, from cardiology to women's health. Comprehensive yet highly readable, the Handbook of Clinical Psychology in Medical Settings is a practice-building resource for health psychologists, clinical psychologists, and primary care physicians.

Integrative Pathways

Author : Angele McGrady,Donald Moss
Publisher : Springer
Page : 300 pages
File Size : 44,6 Mb
Release : 2018-07-13
Category : Psychology
ISBN : 9783319893136

Get Book

Integrative Pathways by Angele McGrady,Donald Moss Pdf

This expansive text offers a comprehensive mind/body/spirit framework for relieving individual patients of the debilitating effects of long-term disease while reducing the public burden of chronic illness. It introduces the patient-centered Pathways Model, featuring a robust scientific base for psychotherapy, complementary and alternative modalities, and a religious/spiritual element, in progressive levels of treatment from self-help to professional help. Chapters spotlight component skills of the model, including treatment planning, patient rapport, and choosing therapies for optimal well-being. The authors advocate for interventions ranging from lifestyle change to mindfulness, and biofeedback to pastoral counseling. In addition, in-depth case studies detail memorable patient journeys from diagnosis and referral to assessment, engagement in treatment and outcome. Among the topics covered: · Mind, body, and spirit in chronic illness. · The need for an integrative model to support comprehensive health-supportive change. · Chronic disease from a functional medicine perspective. · Mechanisms by which religious engagement and religion-based variables affect health. · Complementary and integrative medicine for the Pathways Model. · PLUS: Pathways approaches to chronic pain, caregiver stress, diabetes, mood disorders, PTSD, brain injury, heart disease, cancer, and more. Emphasizing patient individuality and clinician creativity, Integrative Pathways models a compassionate approach to lessening persistent suffering for use by health psychologists, physicians, counselors, health coaches, and other practitioners involved in complementary and integrative medicine, pain medicine, and rehabilitation. “The Pathway Model addresses what clinical researchers in the field have been calling for, a research-based approach to health and wellness that clearly explains important concepts and provides an optimal foundation from which to approach health interventions.” Patrick R. Steffen, PhD, BCB, Brigham Young University

Stress and the Heart

Author : Robert S. Eliot
Publisher : Wiley-Blackwell
Page : 444 pages
File Size : 43,7 Mb
Release : 1974
Category : Cardiovascular system
ISBN : UCAL:B4329999

Get Book

Stress and the Heart by Robert S. Eliot Pdf

The Handbook of Health Behavior Change, Fifth Edition

Author : Marisa E. Hilliard, PhD,Kristin A. Riekert, PhD,Judith K. Ockene, PhD, MEd, MA,Lori Pbert, Ph.D.
Publisher : Springer Publishing Company
Page : 574 pages
File Size : 43,8 Mb
Release : 2018-04-28
Category : Medical
ISBN : 9780826180148

Get Book

The Handbook of Health Behavior Change, Fifth Edition by Marisa E. Hilliard, PhD,Kristin A. Riekert, PhD,Judith K. Ockene, PhD, MEd, MA,Lori Pbert, Ph.D. Pdf

This revised and updated fifth edition of the highly acclaimed “gold standard” textbook continues to provide a foundational review of health behavior change theories, research methodologies, and intervention strategies across a range of populations, age groups, and health conditions. It examines numerous, complex, and often co-occurring factors that can both positively and negatively influence people’s ability to change behaviors to enhance their health including intrapersonal, interpersonal, sociocultural, environmental, systems, and policy factors, in the context of leading theoretical frameworks. Beyond understanding predictors and barriers to achieving meaningful health behavior change, the Handbook provides an updated review of the evidence base for novel and well-supported behavioral interventions and offers recommendations for future research. New content includes chapters on Sun Protection, Interventions With the Family System, and the Role of Technology in Behavior Change. Throughout the textbook, updated reviews emphasize mobile health technologies and electronic health data capture and transmission and a focus on implementation science. And the fifth edition, like the previous edition, provides learning objectives to facilitate use by course instructors in health psychology, behavioral medicine, and public health. The Handbook of Health Behavior Change, Fifth Edition, is a valuable resource for students at the graduate and advanced undergraduate level in the fields of public or population health, medicine, behavioral science, health communications, medical sociology and anthropology, preventive medicine, and health psychology. It also is a great reference for clinical investigators, behavioral and social scientists, and healthcare practitioners who grapple with the challenges of supporting individuals, families, and systems when trying to make impactful health behavior change. NEW TO THE FIFTH EDITION: Revised and updated to encompass the most current research and empirical evidence in health behavior change Includes new chapters on Sun Protection, Interventions With the Family System, and the Role of Technology in Behavior Change Increased focus on innovations in technology in relation to health behavior change research and interventions KEY FEATURES: The most comprehensive review of behavior change interventions Provides practical, empirically based information and tools for behavior change Focuses on robust behavior theories, multiple contexts of health behaviors, and the role of technology in health behavior change Applicable to a wide variety of courses including public health, behavior change, preventive medicine, and health psychology Organized to facilitate curriculum development and includes tools to assist course instructors, including learning objectives for each chapter

Intensive Care of the Adult with Congenital Heart Disease

Author : Eduardo da Cruz,Duncan Macrae,Gary Webb
Publisher : Springer
Page : 571 pages
File Size : 52,8 Mb
Release : 2018-12-31
Category : Medical
ISBN : 9783319941714

Get Book

Intensive Care of the Adult with Congenital Heart Disease by Eduardo da Cruz,Duncan Macrae,Gary Webb Pdf

Dedicated to the critical management of acutely ill adults with congenital heart disease, this comprehensive book discusses the many challenges faced in the management of these patients, who require intensive inter- and trans-disciplinary care. It provides the first universal review of the practical management of patients with these complex conditions, who survive into adulthood with congenital cardiac malformations and are often affected by other morbidities. For this reason, it reflects a consistent interaction and collaboration between several disciplines: pediatric and adult cardiology, cardiac surgery, pediatric and adult cardiac intensive care, anesthesia, intensive care nursing, nutrition, psychology and many other specialties. It offers concise and pragmatic recommendations, and provides basic and advanced concepts that allow caregivers to anticipate, prevent and effectively treat such pathologies. The book also includes chapters focusing on cardiac-database and risk-factor assessment, organizational and operational topics, advanced mechanical circulatory assistance and pharmacology. Whilst bringing together top international experts who are leading reference programs around the globe, this book is an indispensable teaching tool for clinicians and caregivers involved in the management of critically ill adults with congenital heart disease.