Stress Self Regulation And Yoga

Author : Lauren Mary Collins
Publisher : Unknown
Page : 118 pages
File Size : 55,7 Mb
Release : 2020-04-25
Category : Electronic
ISBN : 9798640280708

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Stress, Self-Regulation and Yoga by Lauren Mary Collins Pdf

Generally speaking, self-regulation refers to efforts of monitoring, willpower, and motivation to manage or alter one's incipient responses and impulses to pursue or maintain explicit goals or standards. Yoga practice promotes a general attitude of health care, as well as a commitment and a personal responsibility in its maintenance. Thus, healthy mental habits and positive cognitive and behavioral changes, aimed at increasing the degree of well-being and resilience, can be developed through yoga practices. In this regard, important extant evidence in animal models and humans have shown structural and functional changes in the brain, after interventions with cognitive therapy and certain forms of meditation based on compassion, leading to the suggestion that the neural circuits underlying social and emotional behavior well-being and other prosocial characteristics might be enhanced through the training in these practices. Researchers suggest that the ability to self-regulate and respond empathetically can mitigate psychosocial stress. There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation.

Author : Carolyn Stoller
Publisher : Jessica Kingsley Publishers
Page : 331 pages
File Size : 41,7 Mb
Release : 2019-11-25
Category : Health & Fitness
ISBN : 9781912085149

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Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing by Carolyn Stoller Pdf

Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community. Sensory-Enhanced Yoga (R) is designed to help meet the following goals: Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement). Improve quality of sleep and energy level to support wellness and enhance daily productivity. Decrease intrusive thoughts by learning to become present through breath and body awareness. Enhance one's sense of self-worth and personal empowerment. Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn's website: www.sensoryenhancedyoga.org

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
Page : 348 pages
File Size : 46,7 Mb
Release : 2015-04-06
Category : Psychology
ISBN : 9780826198617

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Mindfulness and Yoga for Self-Regulation by Catherine P. Cook-Cottone Pdf

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Author : Dr. Stuart Shanker
Publisher : Penguin
Page : 207 pages
File Size : 55,9 Mb
Release : 2016-06-21
Category : Self-Help
ISBN : 9780143196259

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Self-Reg by Dr. Stuart Shanker Pdf

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.

Author : Telles, Shirley,Singh, Nilkamal
Publisher : IGI Global
Page : 456 pages
File Size : 46,9 Mb
Release : 2017-08-10
Category : Health & Fitness
ISBN : 9781522527893

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Research-Based Perspectives on the Psychophysiology of Yoga by Telles, Shirley,Singh, Nilkamal Pdf

Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.

Author : Laura Schmalzl,Catherine E. Kerr
Publisher : Frontiers Media SA
Page : 217 pages
File Size : 54,9 Mb
Release : 2016-07-05
Category : Neurosciences. Biological psychiatry. Neuropsychiatry
ISBN : 9782889198948

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Neural Mechanisms Underlying Movement-Based Embodied Contemplative Practices by Laura Schmalzl,Catherine E. Kerr Pdf

Relative to the extensive neuroscientific work on seated meditation practices, far less studies have investigated the neural mechanisms underlying movement-based contemplative practices such as yoga or tai chi. Movement-based practices have, however, been found to be effective for relieving the symptoms of several clinical conditions, and to elicit measurable changes in physiological, neural, and behavioral parameters in healthy individuals. An important challenge for neuroscience is therefore to advance our understanding of the neurophysiological and neurocognitive mechanisms underlying these observed effects, and this Research Topic aims to make a contribution in this regard. It showcases the current state of the art of investigations on movement-based practices including yoga, tai chi, the Feldenkrais Method, as well as dance. Featured contributions include empirical research, proposals of theoretical frameworks, as well as novel perspectives on a variety of issues relevant to the field. This Research Topic is the first of its kind to specifically attempt a neurophysiological and neurocognitive characterization that spans multiple mindful movement approaches, and we trust it will be of interest to basic scientists, clinical researchers, and contemplative practitioners alike.

Author : Management Association, Information Resources
Publisher : IGI Global
Page : 620 pages
File Size : 44,7 Mb
Release : 2018-09-07
Category : Medical
ISBN : 9781522570400

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Complementary and Alternative Medicine: Breakthroughs in Research and Practice by Management Association, Information Resources Pdf

The diagnosis and treatment of disease is a primary concern for health professionals and all of society. With the growing use of alternative medicine, patients can receive a wider scope of potential treatment options. Complementary and Alternative Medicine: Breakthroughs in Research and Practice is a critical reference source for the latest research findings on the application of complementary and alternative medicine in the prevention and treatment of numerous diseases. Highlighting a range of pertinent topics such as herbal remedies, antioxidants, and functional foods, this book is an ideal reference source for medical practitioners, medical professionals, and researchers interested in emerging trends in alternative medicinal practices.

Author : Gail Parker
Publisher : Singing Dragon
Page : 146 pages
File Size : 42,8 Mb
Release : 2021-11-18
Category : Health & Fitness
ISBN : 9781787757547

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Transforming Ethnic and Race-Based Traumatic Stress with Yoga by Gail Parker Pdf

Building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth. Ethnic and race-based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the wounding. We are witnessing health care disparities based on race and ethnicity that are causing great suffering, and also witnessing a global awakening to the pandemic of racial violence and its pernicious effects on all of us. Transforming Ethnic and Race-Based Traumatic Stress with Yoga is a self-care study guide where each chapter includes a reading for contemplation on an area of ethnic and/or race related traumatic stress, an illustration of a Restorative Yoga pose with instructions on how to get into it and accompanied by positive affirmations to repeat while in the pose. This is followed by a therapeutic journal writing instruction with blank pages for journal entries to reinforce the affirmations and to identify the psychological, mental, emotional, and spiritual benefits of the posture presented.

Author : Catherine P. Cook-Cottone, PhD
Publisher : Springer Publishing Company
Page : 366 pages
File Size : 42,9 Mb
Release : 2017-03-06
Category : Education
ISBN : 9780826131737

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Mindfulness and Yoga in Schools by Catherine P. Cook-Cottone, PhD Pdf

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

Author : Pandit Shamhbu Nath
Publisher : Sterling Publishers Pvt. Ltd
Page : 174 pages
File Size : 50,6 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 1845573110

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Speaking of Stress Management Through Yoga and Meditation by Pandit Shamhbu Nath Pdf

The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.

Author : Aggie Stewart
Publisher : Singing Dragon
Page : 226 pages
File Size : 51,6 Mb
Release : 2019-08-21
Category : Health & Fitness
ISBN : 9780857013538

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Yoga as Self-Care for Healthcare Practitioners by Aggie Stewart Pdf

An introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self-care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and help process the stress that these bring. It covers the foundations of yoga practice, and how the different building blocks can be combined to develop resilience, compassion and empathy.

Author : Carmen Moret-Tatay,Vilfredo De Pascalis
Publisher : Frontiers Media SA
Page : 266 pages
File Size : 44,8 Mb
Release : 2023-08-24
Category : Science
ISBN : 9782832531617

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Emotion regulation and cognitive processes by Carmen Moret-Tatay,Vilfredo De Pascalis Pdf

Author : Sat Bir Khalsa,Lorenzo Cohen,Timothy McCall,Shirley Telles
Publisher : Jessica Kingsley Publishers
Page : 567 pages
File Size : 41,9 Mb
Release : 2016-05-01
Category : Health & Fitness
ISBN : 9781912085194

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Principles and Practice of Yoga in Health Care by Sat Bir Khalsa,Lorenzo Cohen,Timothy McCall,Shirley Telles Pdf

The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care

Author : Barbara Neiman
Publisher : Pesi Pub & Media
Page : 113 pages
File Size : 49,8 Mb
Release : 2015
Category : Health & Fitness
ISBN : 1559570121

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Mindfulness & Yoga Skills for Children and Adolescents by Barbara Neiman Pdf

New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills

Author : Barbara Gini
Publisher : Unknown
Page : 88 pages
File Size : 55,5 Mb
Release : 2012-07-23
Category : Behavior disorders in children
ISBN : 147751533X

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Calm and Connected by Barbara Gini Pdf

More and more children and teens of all ages & abilities are being affected by stress each day, with devastating results.More and more parents and educators are asking "What can we do to help?"This book contains practical, real-life tools & answers.With 75 color pages and dozens of yoga based techniques, games, photos & activities all aimed at helping children recognize stress & take steps to minimize it, this is a must-have for any home or school health library.By learning the simple and fun techniques in this book, kids can effectively recognize stress, create a calmer connection to themselves and others, effectively managing stress, reducing anxiety, improving focus and learning to make better choices in every situation.(For use with all ages and abilities, 3 and up.)