Stress Solutions For Pregnant Moms

Author : Susan Andrews
Publisher : Unknown
Page : 0 pages
File Size : 42,8 Mb
Release : 2022
Category : Medical
ISBN : 8184953801

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Stress Solutions for Pregnant Moms by Susan Andrews Pdf

In this cutting-edge work, neuropsychologist, Dr. Susan Andrews, shows why too much stress during pregnancy can increase the risk of childhood problems - and how you can stay in balance and boost your baby's potential with simple, effective stress solutions. Pregnancy is a delicate time for you and your baby and what your body experiences while you are expecting can affect your child for years to come. Emerging new evidence, for example, is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical and behavioural problems, including premature birth, ADHD and learning disabilities. In fact, as STRESS SOLUTIONS FOR PREGNANT MOMS shows, managing stress could be just as important to your child's health as avoiding smoking and alcohol while pregnant. Not all stress, of course, is bad. The problem comes when we fail to recognise that the build-up of pressure and tension is tipping us into a danger zone. In her groundbreaking book - the first of its kind - Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: Self-assessments to discover your daily stress levels Checklists of warning signs of too much stress A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels - allowing you to reduce wear and tear on your body and boost your baby's potential for physical and emotional well-being.Read more

Author : Susan Andrews, Ph.D.
Publisher : SCB Distributors
Page : 200 pages
File Size : 46,9 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9780983898412

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Stress Solutions for Pregnant Moms by Susan Andrews, Ph.D. Pdf

In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"

Author : Emma Smith
Publisher : Unknown
Page : 212 pages
File Size : 51,5 Mb
Release : 2020-01-21
Category : Electronic
ISBN : 1952083672

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FIRST-TIME MOM by Emma Smith Pdf

Are you overwhelmed by the demands of first-time parenthood or pregnancy? Are you exhausted by your restless baby's constant wake-ups? Then you need to keep listening... In a child's first year, parents get 59% less sleep than what's recommended for adults - the same as losing two to three months of shut-eye. And before parenthood even fully begins, pregnant moms struggle with a range of bodily changes and challenging side effects. Parenthood and first-time motherhood are known to be synonymous with a difficult life shift - but they don't have to be. With access to the right guidance, new parents can take long, confident strides into their exciting futures. This bundle includes: First-Time Mom: Prepare Yourself for Pregnancy New Mom's Survival Handbook with All the Helpful Tips and Information That You Need While Expecting + 30 Day Meal Plan for Pregnancy Baby Sleep: No-Cry Baby Solution for Tired Parents Stress Free Guide with All the Helpful Tips and Information That You Need to Help Your Baby to Sleep Through the Night In this bundle, you'll discover: Every single habit you need to quit RIGHT NOW for your baby's safety. (Follow this guide and significantly reduce your risk for miscarriage, stillbirth, premature birth, and other dangers ) The EXACT solutions to the most common baby sleep problems. Essential sleep strategies for single parents or parents of twins. Crucial practices to prevent Sudden Infant Death Syndrome (SIDS). The secrets behind sleep associations and how to make them work for you. How to choose the right sleep training method for your new baby. (Tailor sleep training methods to your baby's specific needs and make fantastic sleep a part of your regular routine ) And much, much more... Even if you feel completely overwhelmed and you haven't caught a wink of sleep in weeks, the extensive research behind this guide will help you develop a strong understanding to your baby's needs, how to nurture a healthy newborn with a happy mom, and the crucial steps towards a more restful household overall. If you want to access these advanced parenting tools and ensure a significantly less stressful day-to-day routine, then you should start this book

Author : Laura Warren
Publisher : Unknown
Page : 206 pages
File Size : 51,8 Mb
Release : 2020-04-12
Category : Family & Relationships
ISBN : 1648662013

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First Time Mom & Baby Sleep Solution 2-in-1 Book by Laura Warren Pdf

Author : Anonim
Publisher : Unknown
Page : 40 pages
File Size : 54,7 Mb
Release : 2017
Category : Pregnancy
ISBN : 0660071568

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The Sensible Guide to a Healthy Pregnancy, 2017 by Anonim Pdf

"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.

Author : Dr. Stéphane Provencher, Jennifer Luc
Publisher : iUniverse
Page : 599 pages
File Size : 54,6 Mb
Release : 2014-05
Category : Family & Relationships
ISBN : 9781491734575

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Billionaire Parenting by Dr. Stéphane Provencher, Jennifer Luc Pdf

Every child is born a billionaire. After all, they come into the world with over one hundred billion brain cells! So how can we, as parents, help our children fully develop all those brain cells, live up to their full potential, and enjoy a rich, happy life? Jennifer Luc and Dr. Stéphane Provencher combine personal experiences and insights, medical research, and expert advice from around the world to share unique, tested, and proven billionaire parenting strategies intended to help today's parents make informed choices for their children. With a focus on fostering productive, enthusiastic, and joyful children, Luc and Dr. Provencher instruct parents on a variety of topics that include pre-natal care and pregnancy, the design of a child's brain and the stages of its development, food choices and their effects on the body, and Whole-Listic methods that help nurture emotional needs of children. Included are methods parents can utilize to promote compassion, encourage gratitude, and teach the art of forgiveness to their children. Billionaire Parenting shares practical tips and global wisdom designed to empower parents with innovative and Whole-Listic methods to nurture emotional needs while guiding you to find their inner strengths.

Author : Ashley Wazana,Eszter Székely,Tim F. Oberlander
Publisher : Springer Nature
Page : 653 pages
File Size : 44,9 Mb
Release : 2021-04-19
Category : Psychology
ISBN : 9783030601591

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Prenatal Stress and Child Development by Ashley Wazana,Eszter Székely,Tim F. Oberlander Pdf

This book examines the complex impact of prenatal stress and the mechanism of its transmission on children’s development and well-being, including prenatal programming, epigenetics, infl ammatory processes, and the brain-gut microbiome. It analyzes current findings on prenatal stressors affecting pregnancy, including preconception stress, prenatal maternal depression, anxiety, and pregnancy-specific anxieties. Chapters explore how prenatal stress affects cognitive, affective, behavioral, and neurobiological development in children while pinpointing core processes of adaptation, resilience, and interventions that may reduce negative behaviors and promote optimal outcomes in children. Th is complex perspective on mechanisms by which early environmental influences interact with prenatal programming of susceptibility aims to inform clinical strategies and future research targeting prenatal stress and its cyclical impact on subsequent generations. Key areas of coverage include: The developmental effects of prenatal maternal stress on children. Epigenetic effects of prenatal stress. Intergenerational transmission of parental early life stress. The microbiome-gut-brain axis and the effects of prenatal stress on early neurodevelopment. The effect of prenatal stress on parenting. Gestational stress and resilience. Prenatal stress and children’s sleeping behavior. Prenatal, perinatal, and population-based interventions to prevent psychopathology. Prenatal Stress and Child Development is an essential resource for researchers, professors and graduate students as well as clinicians, therapists, and related professionals in infancy and early childhood development, maternal and child health, developmental psychology, pediatrics, social work, child and adolescent psychiatry, developmental neuroscience, and related behavioral and social sciences and medical disciplines. Excerpt from the foreword: “I would make the plea that in addition to anyone with an interest in child development, this book should be essential reading for researchers pursuing “pre-clinical, basic science models of neurodevelopment and brain health”.... This book provides what in my mind is the most advanced compilation of existing knowledge and state-of-the-art science in the field of prenatal psychiatry/psychology (and perhaps in the entire field of prenatal medicine). This volume can brilliantly serve to focus future directions in our understanding of the perinatal determinants of brain health.” Michael J Meaney James McGill Professor of Medicine Translational Neuroscience Programme Adjunct Professor of Paediatrics

Author : the pregnancy experts at Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 47,9 Mb
Release : 2011-05-01
Category : Health & Fitness
ISBN : 1561487171

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Mayo Clinic Guide to a Healthy Pregnancy by the pregnancy experts at Mayo Clinic Pdf

Any woman looking for accurate, reliable, and authoritative information on pregnancy will appreciate this book from the world-class Mayo Clinic. The Mayo Clinic Guide to a Healthy Pregnancy offers hundreds of pages of in-depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth, month-by-month changes that mom can expect, and a forty-week pregnancy calendar, as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find advice on getting pregnant, meal planning, healthy exercise, and safe medication use, along with general tips on becoming a parent. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. The Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Author : Jane Paul,International Labour Office
Publisher : International Labour Organization
Page : 125 pages
File Size : 44,8 Mb
Release : 2004
Category : Technology & Engineering
ISBN : 9789221152385

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Healthy Beginnings by Jane Paul,International Labour Office Pdf

Improving maternal health and reducing child mortality are among the eight UN Millennium Development Goals. This publication contains guidance on maternity protection in the workplace, focusing on measures that can be taken to establish a decent workplace and to identify workplace risks. The starting point is the Maternity Protection Convention (No. 183), adopted by the International Labour Conference in 2000 and its accompanying Recommendation (No. 191). The guide is intended for general use as a reference tool for employers, workers, trade union leaders, occupation health and safety advisors, labour inspectors and others involved in workplace health and maternity protection.

Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Assessing Health Outcomes by Birth Settings
Publisher : National Academies Press
Page : 369 pages
File Size : 44,8 Mb
Release : 2020-05-01
Category : Social Science
ISBN : 9780309669825

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Birth Settings in America by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Assessing Health Outcomes by Birth Settings Pdf

The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.

Author : Institute of Medicine,Division of Health Promotion and Disease Prevention,Committee to Study Outreach for Prenatal Care
Publisher : National Academies Press
Page : 265 pages
File Size : 44,6 Mb
Release : 1988-02-01
Category : Medical
ISBN : 9780309038928

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Prenatal Care by Institute of Medicine,Division of Health Promotion and Disease Prevention,Committee to Study Outreach for Prenatal Care Pdf

Prenatal care programs have proven effective in improving birth outcomes and preventing low birthweight. Yet over one-fourth of all pregnant women in the United States do not begin prenatal care in the first 3 months of pregnancy, and for some groupsâ€"such as black teenagersâ€"participation in prenatal care is declining. To find out why, the authors studied 30 prenatal care programs and analyzed surveys of mothers who did not seek prenatal care. This new book reports their findings and offers specific recommendations for improving the nation's maternity system and increasing the use of prenatal care programs.

Author : Amy Krouse Rosenthal
Publisher : Potter Style
Page : 97 pages
File Size : 44,9 Mb
Release : 2006-03
Category : Family & Relationships
ISBN : 9780307336187

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The Belly Book by Amy Krouse Rosenthal Pdf

"The first pregnancy journal devoted 100 percent to you and your growing belly, The belly book is organized by trimester and includes pages for 'time lapse' belly photos and ultrasound images, as well as prompts for writing about morning sickness, cravings, maternity clothes you never want to see again, plus much more"--P. [4] of cover.

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
Page : 336 pages
File Size : 46,8 Mb
Release : 2018-02-20
Category : Social Science
ISBN : 9780062683700

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Mommy Burnout by Dr. Sheryl G. Ziegler Pdf

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Author : Anonim
Publisher : Unknown
Page : 262 pages
File Size : 44,5 Mb
Release : 2024-06-29
Category : Pregnancy
ISBN : 1610594983

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Fearless Pregnancy by Anonim Pdf

Like other best-selling pregnancy books, this The Fearless Pregnancy shares first-person information from a new mom, but what sets it apart from the other books is that it also includes helpful advice from both a doctor and a midwife. Chapters include: 1. The Fear Factor -- the pregnancy\fear connection (how fear has been introduced into pregnancy over the past 30 years or so), what is fear, how does it serve and disserve us, how does it influence our thinking and feeling, how fear changes our biochemistry and how this relates to pregnancy. 2. Fearless First Trimester -- fears around early miscarriage, when itÆs "safe" to tell people, pregnancy sickness, dealing with other peopleÆs fearful reactions, conquering fears that come up when youÆre just accepting the news, etc. 3. Fearless Testing -- how to navigate the various and many tests (blood tests, amnio, genetic testing, etc.) and understand the risk, benefits and how to put them in perspective. 4. Fearless Diet, Fitness and Weight Gain -- the truth about food -- how risky are certain "taboo" foods, how concerned do you need to be about your nutrition, how safe/unsafe is moderate alcohol. ItÆll also discuss common sense exercise precautions and how to handle fear of weight gain. 5. Fearless Living -- How to go about your expectant mom life with the least amount of pregnancy-related stress and fear. Other topics include: Sickness and Health-- what to do when thereÆs something wrong with you (cold, flu, skin problems, urinary tract infections or more serious stuff like strep or a broken bone) Sex Travel Beauty treatments Sleeping 6. Fearless Environment -- from environmental health concerns like plastic containers and cleaning solutions to noise and stress problems, this section will discuss whatÆs risky and whatÆs not and how to control your environment when possible. 7. Fearless Delivery Prep -- from birthing classes to the fear of the actual birth (entire books have been written on this) to how to take advice from other moms. 8. Fearless Gear Guide -- how to grapple with the stuff you really need to be safe and comfortable with a newborn, such as bassinets, disposable diapers, nursing pumps, etc. 9. Fear-fighting Exercisesùmeditation, writing and discussion exercises specifically targeted to addressing and putting into perspective a variety of pregnancy fears.

Author : Leslie D. Leve,Philip Andrew Fisher,Kristen Mackiewicz Seghete,Emily E. Tanner-Smith,Amanda M. Griffin,Carly Champagne,Elisabeth Conradt
Publisher : Frontiers Media SA
Page : 165 pages
File Size : 40,8 Mb
Release : 2022-10-25
Category : Science
ISBN : 9782889747467

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Parenting in the Context of Opioid Use: Mechanisms, Prevention Solutions, and Policy Implications by Leslie D. Leve,Philip Andrew Fisher,Kristen Mackiewicz Seghete,Emily E. Tanner-Smith,Amanda M. Griffin,Carly Champagne,Elisabeth Conradt Pdf