Stretched Not Broken A Caregiver S Toolbox For Reducing And Managing Stress

Stretched Not Broken A Caregiver S Toolbox For Reducing And Managing Stress Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Stretched Not Broken A Caregiver S Toolbox For Reducing And Managing Stress book. This book definitely worth reading, it is an incredibly well-written.

Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress

Lcsw Carol L. Rickard
Stretched Not Broken A Caregiver s Toolbox for Reducing and Managing Stress Book PDF

Author : Lcsw Carol L. Rickard
Publisher : Well Youniversity Publications
Page : 146 pages
File Size : 42,5 Mb
Release : 2016-05-20
Category : Family & Relationships
ISBN : 0990847640

Get Book

Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress by Lcsw Carol L. Rickard Pdf

Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and wellbeing. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. Yet, it is possible to minimize these risks by taking action to reduce and manage stress! STRETECHED not Broken is a quick & simple, practical guide to reducing and managing the stress that goes along with being a caregiver. Inside you will find a variety of tools that can be used with many different situations. Nobody experiences stress the same way AND there is no tool that works the same way for everybody. So Carol doesn't provide a one size fits all solution! Instead you will find over 60 stress tools to pick from. You are sure to find many that will work for you! More importantly, they are tools you can begin using right away! Go ahead and make this small investment in your health. You will be glad you did!

The Caregiver's Toolbox: Just the Tools from Stretched Not Broken

Carol L. Rickard
The Caregiver s Toolbox Just the Tools from Stretched Not Broken Book PDF

Author : Carol L. Rickard
Publisher : Unknown
Page : 52 pages
File Size : 47,8 Mb
Release : 2016-05-30
Category : Family & Relationships
ISBN : 0990847659

Get Book

The Caregiver's Toolbox: Just the Tools from Stretched Not Broken by Carol L. Rickard Pdf

Now you can access ALL the tools from STRETCHED not Broken in one place. It's designed small enough to fit in your pocket! Use it as a quick reference guide - just like having your very own toolbox ready to pick up the BEST tool to handle the job. In this case, to help reduce or manage your STRESS! This book is designed to be a companion book to the original caregiver's toolbox: STRETCHED not Broken. There you will find all the background training you need to really get the most from your tools!

The Tapping Solution

Nick Ortner
The Tapping Solution Book PDF

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 50,9 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441

Get Book

The Tapping Solution by Nick Ortner Pdf

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Raising Cain

Dan Kindlon, Ph.D.,Michael Thompson, PhD
Raising Cain Book PDF

Author : Dan Kindlon, Ph.D.,Michael Thompson, PhD
Publisher : Ballantine Books
Page : 320 pages
File Size : 43,5 Mb
Release : 2009-08-05
Category : Family & Relationships
ISBN : 9780307569226

Get Book

Raising Cain by Dan Kindlon, Ph.D.,Michael Thompson, PhD Pdf

The stunning success of Reviving Ophelia, Mary Pipher’s landmark book, showed a true and pressing need to address the emotional lives of girls. Now, finally, here is the book that answers our equally timely and critical need to understand our boys. In Raising Cain, Dan Kindlon, Ph.D., and Michael Thompson, Ph.D., two of the country’s leading child psychologists, share what they have learned in more than thirty-five years of combined experience working with boys and their families. They reveal a nation of boys who are hurting—sad, afraid, angry, and silent. Statistics point to an alarming number of young boys at high risk for suicide, alcohol and drug abuse, violence and loneliness. Kindlon and Thompson set out to answer this basic, crucial question: What do boys need that they’re not getting? They illuminate the forces that threaten our boys, teaching them to believe that “cool” equals macho strength and stoicism. Cutting through outdated theories of “mother blame,” “boy biology,” and "testosterone,” Kindlon and Thompson shed light on the destructive emotional training our boys receive—the emotional miseducation of boys. Through moving case studies and cutting-edge research, Raising Cain paints a portrait of boys systematically steered away from their emotional lives by adults and the peer “culture of cruelty”—boys who receive little encouragement to develop qualities such as compassion, sensitivity, and warmth. The good news is that this doesn't have to happen. There is much we can do to prevent it. Kindlon and Thompson make a compelling case that emotional literacy is the most valuable gift we can offer our sons, urging parents to recognize the price boys pay when we hold them to an impossible standard of manhood. They identify the social and emotional challenges that boys encounter in school and show how parents can help boys cultivate emotional awareness and empathy—giving them the vital connections and support they need to navigate the social pressures of youth. Powerfully written and deeply felt, Raising Cain will forever change the way we see our sons and will transform the way we help them to become happy and fulfilled young men.

Fierce Optimism

Leeza Gibbons
Fierce Optimism Book PDF

Author : Leeza Gibbons
Publisher : HarperCollins
Page : 188 pages
File Size : 42,7 Mb
Release : 2016-04-12
Category : Self-Help
ISBN : 9780062432544

Get Book

Fierce Optimism by Leeza Gibbons Pdf

Attitude can be sexy— a practical and inspirational guide for using kindness and positivity as a winning strategy from Celebrity Apprentice champion, Hollywood veteran, and New York Times bestselling author Leeza Gibbons. We live in a winner-take-all world, in which only the toughest thrive. On the surface, from the living room to the boardroom, it’s certainly no place for nice. Civility and kindness are often the price of admission, and empowering communication is checked at the door. Leeza Gibbons is a culture changer who doesn’t “mess with mean.” She has fiercely redefined optimism, and used positive communication as an empowerment strategy to win with class. She refuses to to sacrifice kindness as she has succeeded in getting ahead. Working for decades in an intense, often merciless industry that rewards novelty, ruthlessness, and the next big thing she has applied smart principles and excelled through savviness—without having to sell her soul or fake it. But redefining nice does not mean being a pushover. As the winning contestant on the hit show Celebrity Apprentice, the former host of Entertainment Tonight relied on her fresh and authentic “no drama” mentality and smart strategies to outmaneuver the other contestants without disempowering them. Throughout the competition, Leeza kept her cool and, most importantly, remained true to herself and her values. In this book, she reveals the secrets of her years of success and bares the stories and vulnerable moments that led to where she is today. Her success is proof that optimism works. You can play it your way and still win. In Fierce Optimism Leeza combines stories from her own life and tales of other pioneering business leaders with core principles that others can apply to take them to the next level of success: • Engage optimism and kindness as your competitive edge • See success unshared as failure • Empower the team, and you win • Pay it forward by mentoring others • Be transparently you Filled with down-to-earth advice and empowering stories, Fierce Optimism makes clear that with kindness, authenticity, and smart teamwork, you can be nice—and win.

Positive Time-Out

Jane Nelsen, Ed.D.
Positive Time Out Book PDF

Author : Jane Nelsen, Ed.D.
Publisher : Harmony
Page : 193 pages
File Size : 49,7 Mb
Release : 2011-05-18
Category : Family & Relationships
ISBN : 9780307794055

Get Book

Positive Time-Out by Jane Nelsen, Ed.D. Pdf

Discover the Power of Positive Time-Out Time-out is one of the most popular disciplinary techniques used in homes and schools today. But instead of being the positive, motivating, experience it should be for children, it is often punitive, counterproductive, and damaging to their gentle psyches. In this book, bestselling parenting author Jane Nelsen shows you how to make time-out a positive learning experience for children. Inside, you'll discover how positive time-out can teach children the art of self-discipline and instill such invaluable qualities as self-confidence and problem-solving skills. You'll also learn how to: ·Make time-out an encouraging experience ·Develop an attitude and action plan to avoid power struggles with children ·Empower children by involving them in the behavior changing process ·Understand the mistaken goals of negative behavior "Gives parents and teachers the encouragement and tools they need to help children handle their own behavior."—Sheryl Hausinger, M.D., Texas Children's Pediatric Associates and mother of three "Offers more than 50 ways that parents can set limits while still encouraging their kids. It should be in every doctor's waiting room."—Jody McVittie, M.D., family physician

Stress Management For Dummies

Allen Elkin
Stress Management For Dummies Book PDF

Author : Allen Elkin
Publisher : John Wiley & Sons
Page : 305 pages
File Size : 52,7 Mb
Release : 2011-03-16
Category : Self-Help
ISBN : 9781118053485

Get Book

Stress Management For Dummies by Allen Elkin Pdf

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!

The White Ally Toolkit Workbook

David Campt
The White Ally Toolkit Workbook Book PDF

Author : David Campt
Publisher : Unknown
Page : 294 pages
File Size : 50,6 Mb
Release : 2018-12-03
Category : Electronic
ISBN : 1943382034

Get Book

The White Ally Toolkit Workbook by David Campt Pdf

How does a white person who aspires to be an ally against racism talk to their friends and family who are in denial about racism against people of color? The White Ally Toolkit Workbook gives people concrete guidance about how to respond a wide variety of statements that racism-denying white folks make everyday. In addition, the workbook presents a sequenced curriculum that an ally can use if they want to purposefully change someone in the circle of influence as well as reflection and self-assessment tools that will help allies see themselves more clearly. These tools help allies refine their interactions with others so they can move the needle on the large-scale racism denial among the whites about American's most pressing and long-standing problem.

Innovations in CBT for Childhood Anxiety, OCD, and PTSD

Lara J. Farrell,Thomas H. Ollendick,Peter Muris
Innovations in CBT for Childhood Anxiety OCD and PTSD Book PDF

Author : Lara J. Farrell,Thomas H. Ollendick,Peter Muris
Publisher : Cambridge University Press
Page : 779 pages
File Size : 47,5 Mb
Release : 2019-04-25
Category : Medical
ISBN : 9781108416023

Get Book

Innovations in CBT for Childhood Anxiety, OCD, and PTSD by Lara J. Farrell,Thomas H. Ollendick,Peter Muris Pdf

The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

Occupational Therapy Toolkit

Anonim
Occupational Therapy Toolkit Book PDF

Author : Anonim
Publisher : Unknown
Page : 787 pages
File Size : 55,9 Mb
Release : 2018-04
Category : Electronic
ISBN : 1948726009

Get Book

Occupational Therapy Toolkit by Anonim Pdf

Fully revised and expanded in 2018. The Occupational Therapy Toolkit 7th edition is a collection of 354 full-page illustrated patient handouts. The handouts are organized by 97 treatment guides and are based on current research and best practice. This 787 page practical resource is the BEST resource for every therapist working with physical disabilities, chronic conditions or geriatrics.

Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress

Lcsw Carol L. Rickard
Stretched Not Broken A Caregiver s Toolbox for Reducing and Managing Stress Book PDF

Author : Lcsw Carol L. Rickard
Publisher : Well Youniversity Publications
Page : 146 pages
File Size : 40,9 Mb
Release : 2016-05-20
Category : Family & Relationships
ISBN : 0990847640

Get Book

Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress by Lcsw Carol L. Rickard Pdf

Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and wellbeing. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. Yet, it is possible to minimize these risks by taking action to reduce and manage stress! STRETECHED not Broken is a quick & simple, practical guide to reducing and managing the stress that goes along with being a caregiver. Inside you will find a variety of tools that can be used with many different situations. Nobody experiences stress the same way AND there is no tool that works the same way for everybody. So Carol doesn't provide a one size fits all solution! Instead you will find over 60 stress tools to pick from. You are sure to find many that will work for you! More importantly, they are tools you can begin using right away! Go ahead and make this small investment in your health. You will be glad you did!

Stress Management and Prevention

David D. Chen
Stress Management and Prevention Book PDF

Author : David D. Chen
Publisher : Routledge
Page : 441 pages
File Size : 55,6 Mb
Release : 2016-07-22
Category : Psychology
ISBN : 9781317443421

Get Book

Stress Management and Prevention by David D. Chen Pdf

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Obsessive-compulsive-related Disorders

Eric Hollander
Obsessive compulsive related Disorders Book PDF

Author : Eric Hollander
Publisher : American Psychiatric Publishing
Page : 312 pages
File Size : 47,5 Mb
Release : 1993
Category : Obsessive-compulsive disorder
ISBN : UOM:39015029152017

Get Book

Obsessive-compulsive-related Disorders by Eric Hollander Pdf

While other texts provide general information on obsessive-compulsive disorder (OCD), this is the first book to make a wider, inclusive examination of the disorders that appear to be closely linked to OCD (i.e., body dysmorphic disorder, trichotillomania, Tourette's syndrome, etc.) and review the diagnostic, biological, and treatment issues surrounding their relationship. Obsessive-Compulsive Related Disorders discusses the way compulsivity and impulsivity are studied and understood in the diagnosis and treatment of these obviously related disorders -- should they be diagnosed by categories, or in the context of dimensional models? Subsequent chapters also examine serotonin's role in these psychiatric disorders.

Leading Together

Jonathan Eckert
Leading Together Book PDF

Author : Jonathan Eckert
Publisher : Corwin Press
Page : 129 pages
File Size : 49,6 Mb
Release : 2017-11-02
Category : Education
ISBN : 9781506380131

Get Book

Leading Together by Jonathan Eckert Pdf

It’s about the work, not the position. Leadership is what is done, not who is doing it. The leadership work blurs the lines between teachers and administrators. Leading Together introduces a collective approach to progress, process, and programs to help build the conditions in which strong leadership can flourish and student outcomes improve. All school teams will find applicable insights as they explore the Collective Leadership Development Model for School Improvement. This book: ? Breaks down this innovative model and explains the significance and interdependence of each proven and tested component. ? Asks fearless reflection questions that both challenge and demand deliberate practice. ? Offers case study insights from an urban, rural, and suburban school. Lead and learn together. Start building your team with an eye on the end game. "Leading Together is the best guidance we have to date about how to collaboratively dismantle the wall that has stood between teachers and school administrators for over a century. This is a marvelously accessible book in which collective leadership is discovered through the eyes and voices of teachers and principals." Joseph F. Murphy, Frank W. Mayborn Chair and Associate Dean Peabody College of Education, Vanderbilt University, Nashville, TN "Leading Together includes rich research-based stories, reflective activities to spark action, and optimistic evidence about what this needed shift in school hierarchies means for improving student outcomes. Don’t just read this; adopt it as your guidebook to become an even more influential leader." P. Ann Byrd, COO & Partner Center for Teaching Quality, Carrboro, NC "Once again, Jon Eckert offers his straightforward, no nonsense thinking to busy practitioners. His authentic knowledge of everyday life in schools coupled with a thoughtful framework informs every chapter in this book. There are elements of his model that can be used right away...big shifts or little tweaks! His stories and humor make it readable (and meaningful!) for those of us seeking creative and collaborative ways to lead schools and districts." Joan Dabrowski, Assistant Superintendent for Teaching and Learning Wellesley Public Schools, Wellesley, MA

Autogenic Drainage

Chevaillier, Jean
Autogenic Drainage Book PDF

Author : Chevaillier, Jean
Publisher : Servei de Publicacions de la Universitat Autònoma de Barcelona
Page : 148 pages
File Size : 51,7 Mb
Release : 2016-11-30
Category : Medical
ISBN : 9788449043901

Get Book

Autogenic Drainage by Chevaillier, Jean Pdf

This work does not provide "recipes" or standardized solutions for the treatment of patients affected hypersecretion. The reader will find the book necessary ingredients to adapt to drain bronchial disease and the patient's condition, their needs and possibilities. Find relevant information ontology, anatomy, physiology and pulmonary ventilatory mechanics in order to facilitate understanding of the mechanisms involved in bronchial drainage techniques. It also delves into measurements of lung function and its implications. Explains the problems with obstruction and pulmonary physiotherapy assessment, as well as the bases of the bronchial drainage techniques. Not to mention the care of the upper airways. Acquire special mention specific principles of autogenic drainage, showing through performance curves partial expiratory flow-volume, the ability to modulate the flow and volume in the bronchial tree and selectively localize functional bronchial generations drain. Series of tips to standardize ventilation during inspiratory phase as well as the importance of correcting the shape of the rib cage. Explains the use of autogenic drainage in patients collaborators and collaborators, with a section dedicated to autogenic drainage in infants. The last chapters are devoted to explaining the specific physiology of cough with practical implications, special attention is given to inhalation therapy and finally being mentioned techniques as accessory respiratory reeducation and functional analysis, the importance of exercise and positioning, flexible gymnastics, relaxation, the use of oxygen and the rehabilitation effort through sport.