Stress Management And Prevention

Author : David D. Chen
Publisher : Routledge
Page : 441 pages
File Size : 43,5 Mb
Release : 2016-07-22
Category : Psychology
ISBN : 9781317443421

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Stress Management and Prevention by David D. Chen Pdf

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Author : M. Jaremko,Donald Meichenbaum
Publisher : Springer Science & Business Media
Page : 502 pages
File Size : 41,9 Mb
Release : 2013-11-11
Category : Psychology
ISBN : 9781489904089

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Stress Reduction and Prevention by M. Jaremko,Donald Meichenbaum Pdf

Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These concerns have contributed to an understanding that has impli cations for both prevention and treatment. The present book is designed to combine these data with the clinical concerns of dealing with stressed populations. In order to bridge the gap between research and practice, contributions are included by major researchers who have been con cerned with the nature of stress and coping and by clinical researchers who have developed stress management and stress prevention programs. The book is divided into three sections. The goal of the first section is to survey the literature on stress and coping and to consider the implica tions for setting up stress prevention and management programs. Follow ing some introductory observations by the editors are the observations of three prominent investigators in the field of stress and coping. Irving JaniS, Seymour Epstein, and Howard Leventhal have conducted seminal studies on the topic of coping with stress. For this book they have each gone beyond their previous writings in proposing models and guidelines for stress prevention and management programs. While each author has tackled his task somewhat differently, a set of common suggestions has emerged.

Author : Jeremy Stranks
Publisher : Routledge
Page : 256 pages
File Size : 53,9 Mb
Release : 2005-04-18
Category : Business & Economics
ISBN : 9781136361821

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Stress at Work by Jeremy Stranks Pdf

Work-related stress and resulting sickness absence costs the UK economy about £3.7 billion every year (HSE research). In this jargon-free guide, Jeremy Stranks explains what stress is and what causes it, how people respond to stress and cope with it, how stress can be evaluated and managed and what employers’ legal responsibilities are. Written for managers, HR professionals and safety reps, the emphasis of this book is strongly on practical advice and solutions. The author provides simple tools to measure and assess stress and shows how to deal with a range of stress-creating workplace situations, such as bullying, harassment and violence at work. The book also details how to implement a stress management system that complies with the new HSE Management Standards to avoid civil claims and criminal sanctions by the enforcement agencies. End of chapter key points draw out the implications of the preceding text for the employer and an executive summary shows the main aspects that senior management have to be aware of. In addition, the book contains forms and templates to help with managing stress. These are also available for download on the companion website. Stress at Work will also be a valuable reference for students on the following courses as part of modules concerned with Human Factors: NEBOSH Certificate and Diploma courses, MSc courses in Occupational Health and Safety Management, IOSH Managing Safely, British Safety Council diploma and NVQ level 3 and 4 courses in Occupational Safety and Health. Jeremy Stranks has 40 years of experience in occupational safety and health enforcement, management, consultancy and training. He is a founding member of NEBOSH and has lectured on numerous training courses on all aspects of health and safety. His company Safety and Hygiene Consultants offers companies advice in drawing up Health and Safety policies, writing risk assessments and audit procedures.

Author : Jeffrey A. Kottler
Publisher : Unknown
Page : 407 pages
File Size : 49,7 Mb
Release : 2011
Category : Stress (Psychology)
ISBN : OCLC:797836867

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Stress Management and Prevention by Jeffrey A. Kottler Pdf

Author : James C. Quick,Thomas A. Wright,Joyce A. Adkins,Debra L. Nelson,Jonathan D. Quick
Publisher : Amer Psychological Assn
Page : 247 pages
File Size : 54,6 Mb
Release : 2012-08-01
Category : Business & Economics
ISBN : 1433811855

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Preventive Stress Management in Organizations by James C. Quick,Thomas A. Wright,Joyce A. Adkins,Debra L. Nelson,Jonathan D. Quick Pdf

Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts. As the authors say, "stress is inevitable, distress is not." Originally published in 1984, this bestseller has been revised and updated for a new generation of readers. It will be a key resource for managers, human resource professionals, industrial/organizational psychologists, graduate students in industrial/organizational psychology, and business administrators.

Author : Anonim
Publisher : Unknown
Page : 368 pages
File Size : 55,6 Mb
Release : 1997
Category : Electronic
ISBN : OCLC:640614245

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Preventive Stress Management in Organizations by Anonim Pdf

This book offers a framework for practicing healthy preventive stress management. The book begins with a panoramic overview of the stress field from its medical and physiological origins in the early 1900s through its psychological elaborations during the second half of the century and its current application and practice in organizations. /// The authors examine the sources of stress; the psychophysiology of the stress response and individual moderators that condition vulnerability for distress; the psychological, behavioral, and medical forms of individual distress; and the organizational costs of distress. At the heart of the book is a framework for preventive stress management. Specific chapters examine methods and instruments for diagnosing organizational and individual stress; ways to redesign work and improve professional relationships; and methods for managing demands and stressors, altering how one responds to inevitable and necessary demands. Organizational and individual prevention methods are designed to enhance health and performance at work while averting the costs and discomfort of distress. Examples of healthy organizations are illustrated throughout the text, with specific case examples of implementing preventive managements ... (PsycINFO Database Record (c) 2004 APA, all rights reserved).

Author : Jeffrey Kottler,David Chen
Publisher : Cengage Learning
Page : 432 pages
File Size : 40,9 Mb
Release : 2007-03-12
Category : Medical
ISBN : 0495117854

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Stress Management and Prevention: Applications to Daily Life by Jeffrey Kottler,David Chen Pdf

STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help students cope with and prevent stress in their lives. The ultimate goal is to give students the tools to they need to live well-balanced lives. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Wolfgang Linden
Publisher : SAGE
Page : 232 pages
File Size : 40,5 Mb
Release : 2004-10-05
Category : Psychology
ISBN : 9781452238661

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Stress Management by Wolfgang Linden Pdf

Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

Author : Cary L. Cooper,James Campbell Quick
Publisher : John Wiley & Sons
Page : 728 pages
File Size : 43,5 Mb
Release : 2017-02-07
Category : Psychology
ISBN : 9781118993798

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The Handbook of Stress and Health by Cary L. Cooper,James Campbell Quick Pdf

A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work

Author : Ingrid Pirker-Binder
Publisher : Springer
Page : 236 pages
File Size : 51,5 Mb
Release : 2017-12-08
Category : Psychology
ISBN : 9783319613376

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Mindful Prevention of Burnout in Workplace Health Management by Ingrid Pirker-Binder Pdf

This book describes the causes of and methods to prevent states of exhaustion and burnout in professional contexts. It overviews a range of issues from human resource practices in commercial enterprises, to prevention of fatigue and preservation of the working individual’s vital energy. The book also addresses new measurement and training methods stemming from the latest applications of biofeedback, testing and training methods, and heart rate variability research, and their application in companies’ modern preventive management strategies, as well as in occupational and business psychotherapeutic practice. Approaching companies as social, living systems, prevention is discussed as a management tool in the corporate culture and as a strategic management decision. Selected case examples show the daily demands and challenges at the workplace and discuss work-life integration, on living and working “in flow,” and on the various facets of working persons’ energy. This book is suitable for a wide range of audiences including professionals implementing these tools and practices as well as graduate students studying these contexts.

Author : Alison Straw,Cary L. Cooper
Publisher : Unknown
Page : 96 pages
File Size : 50,8 Mb
Release : 1998
Category : Stress (Psychology)
ISBN : 0340712015

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Successful Stress Management in a Week by Alison Straw,Cary L. Cooper Pdf

Successful Stress Management in a Week aims to demystify the whole area of stress - identifying, coping, managing and prevention strategies.

Author : Kristin Goodheart,James R. Clopton,Jacalyn J. Robert-McComb
Publisher : CRC Press
Page : 456 pages
File Size : 42,5 Mb
Release : 2011-10-24
Category : Medical
ISBN : 9781439824832

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Eating Disorders in Women and Children by Kristin Goodheart,James R. Clopton,Jacalyn J. Robert-McComb Pdf

Our understanding of eating disorders has improved markedly over the past 10 years since the publication of the previous edition of this volume. Early intervention is the key, as body dissatisfaction, obsession with thinness, and restrained and binge eating can be found in those as young as ten. Exploring prevention methods and therapeutic options,

Author : Jeffrey Kreutzer,Bruce Caplan,John DeLuca
Publisher : Springer Science & Business Media
Page : 0 pages
File Size : 46,6 Mb
Release : 2010-09-29
Category : Medical
ISBN : 9780387799476

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Encyclopedia of Clinical Neuropsychology by Jeffrey Kreutzer,Bruce Caplan,John DeLuca Pdf

This Encyclopedia goes beyond other references in the field to offer concise and comprehensive coverage of assessment, treatment and rehabilitation in a single source, with more than fifteen hundred entries with linked cross-references and suggested readings.

Author : Cary Cooper,Michiel Kompier
Publisher : Routledge
Page : 365 pages
File Size : 55,8 Mb
Release : 2012-11-12
Category : Psychology
ISBN : 9781134708291

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Preventing Stress, Improving Productivity by Cary Cooper,Michiel Kompier Pdf

In a representative study made of European workers, twenty-eight per cent of employees reported that stress affects their health and their performance at work. Occupational stress is a serious problem for the performance of individuals, organisations and as a consequence, for national economies. Preventing Stress, Improving Productivity investigates the ways in which companies can combat stress by changing the working environment rather than only treating individual employees with stress symptoms. Costs and benefits of stress prevention are discussed, with an emphasis on appraoches that involve both the work situation and the individual worker. The heart of the book consists of eleven European country chapters, each overviewing the current status with respect to occupational stress and its prevention in that country and then presenting one detailed case study an example of good preventive practice. Preventing Stress, Improving Productivity identifies five factors that are critical for a stress reduction programme to work, both in terms of employee health and well-being and from a financial point of view. Successful strategies combine participation from workers and support from top management. Useful as a reference for psychologists, human resource managers, occupational physicians, ergonomists and consultants, this book will also be an invaluable aid to managers in the day-to-day running of organisations.

Author : Joseph Shrand,Leigh Devine
Publisher : St. Martin's Griffin
Page : 276 pages
File Size : 46,7 Mb
Release : 2012-06-26
Category : Self-Help
ISBN : 9781429950312

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Manage Your Stress by Joseph Shrand,Leigh Devine Pdf

This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life... This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. And is not always your stress that gets in the way of your success and happiness. Usually it is someone else's stress that gets in the way of your success and happiness. What can you do to help someone else with their stress so you can both be more successful? Dr. Shrand addresses the deeper biological and survival reasons we experience stress, exploring ways to relieve your own stress but at the same time breaking new ground when he demonstrates how helping someone else with their stress actually helps you to be more successful -- because you are seen as benefactor, a person of value. The underlying biological roots of stress have to do with survival -- we feel stress when we worry we are inadequate to the task ahead of us. If we feel inadequate can we still retain our value to the group on which we depend, or will be cast out to fend for ourselves in a world of predators. Managing your stress in the modern-day world has to include managing the stress of those around you, and this book will show you how! This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us.