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Author : John Mansfield
Publisher : Unknown
Page : 176 pages
File Size : 55,5 Mb
Release : 2012-10-01
Category : Weight loss
ISBN : 1781610088
This book is about empowerment. If you discover the root cause of yur weight problems you will have, at last, control of your weight and the power to remain fit and healthy for the rest of your life.
Author : Sara Gilbert
Publisher : Routledge
Page : 154 pages
File Size : 45,8 Mb
Release : 2014-01-27
Category : Self-Help
ISBN : 9781134667123
Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I’ll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter’s expectations, self-confidence, or social and family circumstances than with ‘will-power’; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.
Author : Mark Bricklin
Publisher : Rodale Books
Page : 388 pages
File Size : 53,5 Mb
Release : 1989
Category : Health & Fitness
ISBN : 0878577653
This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author : Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Publisher : National Academies Press
Page : 277 pages
File Size : 48,9 Mb
Release : 2003-12-01
Category : Medical
ISBN : 9780309089968
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author : Liz Earle
Publisher : Hachette UK
Page : 96 pages
File Size : 50,8 Mb
Release : 2016-07-07
Category : Health & Fitness
ISBN : 9781409164418
Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including: - An insider's view on the diet industry and why most diets don't work - The best pros and cons guide to popular diet programmes - The golden rules of successful slimming that will work for YOU - How to cope with family meals and eating out - Handy calorie counters to help you keep track of your daily intake - The best exercises to boost your metabolism
Author : Biggest Loser Experts and Cast,Maggie Greenwood-Robinson
Publisher : Rodale Books
Page : 256 pages
File Size : 41,5 Mb
Release : 2008-03-18
Category : Health & Fitness
ISBN : 9781605297750
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
Author : Diana Burrell
Publisher : Penguin
Page : 370 pages
File Size : 43,7 Mb
Release : 2006-01-03
Category : Health & Fitness
ISBN : 9781440625909
Psychology Today—changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method—from Atkins to bariatric surgery—and sound advice on the importance of exercise and lifestyle changes.
Author : Gabriel Cabello
Publisher : Page Publishing Inc
Page : 143 pages
File Size : 48,5 Mb
Release : 2022-12-12
Category : Health & Fitness
ISBN : 9781662488351
After three years in the making, this long-awaited and much anticipated, amazing true story of Gabriel's stunning before and after weight-loss transformation is now finally available for the entire world to read.In this book, Gabriel takes you step-by-step throughout his entire weight-loss journey and reveals exactly everything he did. He also walks you through some of his weight-loss routines to help you understand how he was able to successfully lose 151 pounds. With a healthy diet and exercise alone, he has been able to keep the weight he lost off for good.This book is like an illustrated blueprint and a precisely detailed map for guaranteed weight loss! It includes many before and after photos of Gabriel. Sample breakfast, lunch, and dinner weight-loss meal photos of what he regularly ate, as well as other images of food options. Some, he regularly ate; others, he completely avoided throughout his journey. My Successful Weight-Loss Journey also includes his cardio exercise and weightlifting routines, plus so much more.Get your copy today and start the ultimate weight-loss venture.
Author : Liz Earle
Publisher : Unknown
Page : 95 pages
File Size : 49,8 Mb
Release : 1994
Category : Reducing diets
ISBN : 1852839848
One of a series on healthy-lifestyle issues, this slimming book shows how to lose weight the healthy way. It includes 30-day weight-loss plans, crop calendars, and calorie and fat-counters to show which foods to avoid.
Author : Kate Allinson,Kay Featherstone
Publisher : Macmillan + ORM
Page : 552 pages
File Size : 43,6 Mb
Release : 2020-04-28
Category : Cooking
ISBN : 9781250269560
The must-have cookbook from the UK's most popular food blog, Americanized for a US audience! For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone's pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count. Each recipe is labeled with icons to guide you toward the ones to eat tonight—whether you’re looking for a vegetarian dish, hoping to create a takeout meal, want to feed a family of four or more, or have limited time to shop, prep, and cook. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program.
Author : Nick Fuller
Publisher : Random House Australia
Page : 370 pages
File Size : 44,9 Mb
Release : 2020-01-07
Category : Body weight
ISBN : 9780143791096
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
Author : Elizabeth Sleeman
Publisher : Psychology Press
Page : 728 pages
File Size : 42,5 Mb
Release : 2001
Category : Biography & Autobiography
ISBN : 1857431227
Over 5,500 detailed biographies of the most eminent, talented and distinguished women in the world today.
Author : Jason R. Karp
Publisher : Mango Media Inc.
Page : 141 pages
File Size : 50,9 Mb
Release : 2020-08-11
Category : Health & Fitness
ISBN : 9781642503470
Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
Page : 29 pages
File Size : 41,7 Mb
Release : 2024-06-18
Category : Cooking
ISBN : 8210379456XXX
Welcome to "Weight Loss Q&A" by Ahmed Bayouda, Your definitive guide to understanding and achieving effective, sustainable weight loss. Journey with clear, evidence-based answers to your most pressing questions about weight management. In a world inundated with fad diets, quick fixes, and conflicting advice, "Weight Loss Q&A" stands out by offering a holistic approach that integrates scientific insights with practical strategies. This ebook is designed to demystify the complexities of weight loss, providing you with the knowledge and tools needed to make informed decisions about your health. Why This Ebook? Weight loss is not just about calories in and calories out. It’s a multifaceted process that involves understanding your body’s physiology, managing psychological factors, and adopting sustainable behavioral changes. Throughout this ebook, you’ll discover: Mechanisms of Weight Loss: Learn about the roles of caloric deficits, metabolic processes, and fat oxidation in shedding excess weight. Dietary Strategies: Explore various approaches such as calorie restriction, macronutrient manipulation, and mindful eating. Physical Activity: Understand the benefits of cardiovascular exercises, strength training, and high-intensity interval training (HIIT). Lifestyle Modifications: Discover the critical roles of sleep, stress management, and hydration in your weight loss journey. What You’ll Gain This ebook uses a Q&A format to directly address your concerns, offering concise, actionable answers. Each section is crafted to be engaging and easy to follow, making complex concepts accessible to everyone, from beginners to those looking to refine their existing strategies. "Weight Loss Q&A" goes beyond the basics to cover often overlooked aspects of weight loss. You’ll gain insights into how lifestyle factors like sleep quality and stress levels impact your weight and overall health. This comprehensive perspective ensures that you’re not just losing weight, but also building habits that promote long-term well-being. Thank you for choosing "Weight Loss Q&A" as your trusted resource. Whether you are embarking on your weight loss journey or seeking to enhance your current efforts, this ebook is here to support you every step of the way. Let's embark on this journey together towards a healthier, happier you. Get your copy today
Author : Thiane Axelsson
Publisher : Unknown
Page : 226 pages
File Size : 53,8 Mb
Release : 2013-04-20
Category : Electronic
ISBN : 0989364305
Have you ever wondered why some people manage to lose weight and keep it off, while others are constantly going on diet after diet with little result? Wonder no more! Successful Losers: Ultimate secrets for losing weight and staying slim exposes the secrets of Successful Losers – and teaches you how following in their footsteps can help you to lose weight and keep it off for good! Successful Losers are normal people just like you and me, but who have achieved what we all aspire to - permanent weight loss! What is it that makes them succeed where most of us fail? Successful Losers is full of interviews with real life Successful Losers, their practical tips and exercises that teach you how to put your knowledge into action. If you are willing to think and act like the Successful Losers in this book, chances are that before long you will become a Successful Loser too!