Author : Stephen W. Ponder
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2015-05-16
Category : Electronic
ISBN : 0996253904
Sugar Surfing
Stephen W. Ponder
Sugar Surfing
Sugar Surfing Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Sugar Surfing book. This book definitely worth reading, it is an incredibly well-written.
Rockaway
Diane Cardwell
Author : Diane Cardwell
Publisher : Houghton Mifflin
Page : 275 pages
File Size : 45,9 Mb
Release : 2020
Category : Biography & Autobiography
ISBN : 9780358067788
Rockaway by Diane Cardwell Pdf
The inspirational story of one woman learning to surf and creating a new life in gritty, eccentric Rockaway Beach Unmoored by a failed marriage and disconnected from her high-octane life in the city, Diane Cardwell finds herself staring at a small group of surfers coasting through mellow waves toward shore--and senses something shift. Rockawayis the riveting, joyful story of one woman's reinvention--beginning with Cardwell taking the A Train to Rockaway, a neglected spit of land dangling off New York City into the Atlantic Ocean. She finds a teacher, buys a tiny bungalow, and throws her not-overly-athletic self headlong into learning the inner workings and rhythms of waves and the muscle development and coordination needed to ride them. As Cardwell begins to find her balance in the water and out, superstorm Sandy hits, sending her into the maelstrom in search of safer ground. In the aftermath, the community comes together and rebuilds, rekindling its bacchanalian spirit as a historic surfing community, one with its own quirky codes and surf culture. And Cardwell's surfing takes off as she finds a true home among her fellow passionate longboarders at the Rockaway Beach Surf Club, living out "the most joyful path through life." Rockawayis a stirring story of inner salvation sought through a challenging physical pursuit--and of learning to accept the idea of a complete reset, no matter when in life it comes.
Dr. Bernstein's Diabetes Solution
Richard K. Bernstein
Author : Richard K. Bernstein
Publisher : Little, Brown
Page : 465 pages
File Size : 41,8 Mb
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9780316191739
Dr. Bernstein's Diabetes Solution by Richard K. Bernstein Pdf
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
The Ledge
Lesley Choyce
Author : Lesley Choyce
Publisher : Orca Book Publishers
Page : 55 pages
File Size : 46,7 Mb
Release : 2020-01-28
Category : Young Adult Fiction
ISBN : 9781459824638
The Ledge by Lesley Choyce Pdf
Nick was used to being good at everything. Hockey, football, track, they all came easy to him. Surfing was his latest passion. That is, until the accident. Now partially paralyzed, Nick is angry, depressed and getting far too fond of his prescription meds. But his frequent visits to his physiotherapist, a Syrian refugee, and a budding friendship with a partial amputee who has also experienced firsthand the horrors of war help him start to piece his life back together. A story about overcoming the odds and changing your life for the better.
Clark Little
Clark Little
Author : Clark Little
Publisher : Ten Speed Press
Page : 241 pages
File Size : 42,5 Mb
Release : 2022-04-05
Category : Photography
ISBN : 9781984859785
Clark Little by Clark Little Pdf
Instagram sensation Clark Little shares his most remarkable photographs from inside the breaking wave, with a foreword by world surfing champion Kelly Slater. “One of the world’s most amazing water photographers . . . Now we get to experience up-close these moments of bliss.”—Jack Johnson, musician and environmentalist Surfer and photographer Clark Little creates deceptively peaceful pictures of waves by placing himself under the deadly lip as it is about to hit the sand. "Clark's view" is a rare and dangerous perspective of waves from the inside out. Thanks to his uncanny ability to get the perfect shot--and live to share it--Little has garnered a devout audience, been the subject of award-winning documentaries, and become one of the world's most recognizable wave photographers. Clark Little: The Art of Waves compiles over 150 of his images, including crystalline breaking waves, the diverse marine life of Hawaii, and mind-blowing aerial photography. This collection features his most beloved pictures, as well as work that has never been published in book form, with Little's stories and insights throughout. Journalist Jamie Brisick contributes essays on how Clark gets the shot, how waves are created, swimming with sharks, and more. With a foreword by eleven-time world surfing champion Kelly Slater and an afterword by the author on his photographic practice and technique, Clark Little: The Art of Waves offers a rare view of the wave for us to enjoy from the safety of land.
The World in the Curl
Peter J. Westwick,Peter Neushul
Author : Peter J. Westwick,Peter Neushul
Publisher : Crown
Page : 418 pages
File Size : 46,5 Mb
Release : 2013-07-23
Category : Sports & Recreation
ISBN : 9780307719485
The World in the Curl by Peter J. Westwick,Peter Neushul Pdf
Draws on decades of experience and the popular team-taught courses at the University of California at Santa Barbara to trace the cultural, political, economic and environmental aspects of surfing while evaluating the diverse range of influences that have rendered the sport a billion-dollar worldwide industry.
Surf Diva
Izzy Tihanyi,Coco Tihanyi
Author : Izzy Tihanyi,Coco Tihanyi
Publisher : Houghton Mifflin Harcourt
Page : 260 pages
File Size : 41,9 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 0156029863
Surf Diva by Izzy Tihanyi,Coco Tihanyi Pdf
The founders of a surf school for women provide both a practical how-to guide to the sport of surfing and a witty look at the surfing lifestyle, integrating advice from professional surfers and tips on how to stay safe while having fun.
Soul Surfer
Bethany Hamilton
Author : Bethany Hamilton
Publisher : Simon and Schuster
Page : 218 pages
File Size : 43,7 Mb
Release : 2012-12-25
Category : Biography & Autobiography
ISBN : 9781471109508
Soul Surfer by Bethany Hamilton Pdf
They say Bethany Hamilton has saltwater in her veins. How else could one explain the tremendous passion that drives her to surf? How else could one explain that nothing - not even the loss of her arm in a horrific shark attack - could come between her and the waves? That Halloween morning in Kauai, Hawaii Bethany responded to the shark's stealth with a calmness beyond belief. Pushing pain and panic aside, she immediately thought: 'Get to the beach...' Rushed to the hospital, where her father, Ted Hamilton, was about to undergo knee surgery, Bethany found herself taking his spot in the operating theatre. When the first thing Bethany wanted to know after surgery was 'When can I surf again?' it became clear that her unfaltering spirit and determination were part of a greater story - a tale of courage and faith that this modest and soft-spoken girl would come to share with the world.
The Surfer and the Sage
Noah benShea,Shaun Tomson
Author : Noah benShea,Shaun Tomson
Publisher : Abrams
Page : 206 pages
File Size : 50,9 Mb
Release : 2022-06-07
Category : Body, Mind & Spirit
ISBN : 9781641707008
The Surfer and the Sage by Noah benShea,Shaun Tomson Pdf
Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.
First We Surf, Then We Eat
Jim Kempton
Author : Jim Kempton
Publisher : Turner Publishing Company
Page : 500 pages
File Size : 46,7 Mb
Release : 2018-08-10
Category : Cooking
ISBN : 9781945551345
First We Surf, Then We Eat by Jim Kempton Pdf
Jim Kempton has spent his life traveling and surfing the world, along the way learning to cook the world's best beach-loving dishes. Now he's sharing his vividly colorful, richly flavorful, and vibrantly healthful collection of more than 90 recipes, along with stories of the best waves, markets, restaurants, adventures, and misadventures that he's experienced, from Australia to Hawaii, the Basque Country to Indonesia, California to Mexico. First We Surf, Then We Eat features a foreword by The Surfer's Journal publisher Steve Pezman, a preface by famed surfer/chef Raphael Lunetta, and photography by Bill Schildge, Jeff Divine, Tom Servais, and Art Brewer.
Sugar-Based Surfactants
Cristóbal Carnero Ruiz
Author : Cristóbal Carnero Ruiz
Publisher : CRC Press
Page : 664 pages
File Size : 50,9 Mb
Release : 2008-12-09
Category : Science
ISBN : 1420051679
Sugar-Based Surfactants by Cristóbal Carnero Ruiz Pdf
Touted as the new darling of the chemical industry, alkyl polyglycosides are gaining in popularity due to the fact that they are readily biodegradable, low-toxic, and made from renewable resources. Sugar-Based Surfactants compiles the most recent and relevant aspects of sugar-based surfactants, including self-association, phase behavior, and interfacial properties. Focusing on both colloidal and interfacial science, the book deals with the adsorption of surfactants in both the air-liquid and solid-liquid interfaces. It also covers new advances in surfactant science, such as the development of a family of potent surface active agents that are non-toxic, and thus usable in ubiquitous consumer products
Sugar-Free Kids
Maria Emmerich
Author : Maria Emmerich
Publisher : Simon and Schuster
Page : 432 pages
File Size : 54,5 Mb
Release : 2021-08-31
Category : Cooking
ISBN : 9781628601312
Sugar-Free Kids by Maria Emmerich Pdf
Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare. From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, mums and dads will find just about every food their children crave. Maria also offers substitutions for dietary restrictions, and a selection of vegetarian recipes as well.
Sugar and Spite
Gail D. Villanueva
Author : Gail D. Villanueva
Publisher : Scholastic Inc.
Page : 177 pages
File Size : 46,9 Mb
Release : 2021-04-20
Category : Juvenile Fiction
ISBN : 9781338630947
Sugar and Spite by Gail D. Villanueva Pdf
Can a bully be defeated by a magical love potion? Jolina can't take Claudine's bullying any longer! The taunts and teasing are too much. Though Jolina knows she's still in training to use her grandfather's arbularyo magic, she sneaks into his potions lab to get her revenge. Jolina brews a batch of gayuma, a powerful love potion. And it works. The love potion conquers Claudine's hateful nature. In fact, Claudine doesn't just stop bullying Jolina -- now she wants to be Jolina's BFF, and does everything and anything Jolina asks. But magic comes with a cost, and bad intentions beget bad returns. Controlling another person's ability to love -- or hate -- will certainly have consequences. The magic demands payment, and it is about to come for Jolina in the form of a powerful storm... Magic and reality mingle in this brilliant new middle-grade novel by Gail D. Villanueva that asks whether it's ever okay to take away someone's free will.
Bright Spots & Landmines
Adam Brown
Author : Adam Brown
Publisher : Unknown
Page : 250 pages
File Size : 42,6 Mb
Release : 2018-03-15
Category : Electronic
ISBN : 0999792709
Bright Spots & Landmines by Adam Brown Pdf
Adam Brown's acclaimed diaTribe column, Adam's Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately. This MMOL/L edition of the book is intended for readers in Australia, Canada, UK, and other countries around the world that measure blood sugar in MMOL/L units. Enjoy this Premium Full Color Edition, containing over 200 photographs and illustrations, printed in full color.
Think Like a Pancreas
Gary Scheiner
Author : Gary Scheiner
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 45,9 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 0738246689
Think Like a Pancreas by Gary Scheiner Pdf
The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas" -- to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: day-to-day blood glucose control and monitoring designing an insulin program to best match your lifestyle up-to date medication and technology new insulin formulations and combinations and more With detailed information on new medications and technologies -- both apps and devices -- surrounding insulin, as well as new injection devices, and dietary recommendations, Think Like a Pancreas is the insulin users go-to guide.