Summary David Ludwig S Always Hungry

Summary David Ludwig S Always Hungry Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Summary David Ludwig S Always Hungry book. This book definitely worth reading, it is an incredibly well-written.

Always Hungry?

David Ludwig
Always Hungry Book PDF

Author : David Ludwig
Publisher : Hachette UK
Page : 447 pages
File Size : 51,5 Mb
Release : 2016-01-05
Category : Health & Fitness
ISBN : 9781455533855

Get Book

Always Hungry? by David Ludwig Pdf

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

Always Delicious

David Ludwig,Dawn Ludwig
Always Delicious Book PDF

Author : David Ludwig,Dawn Ludwig
Publisher : Grand Central Life & Style
Page : 320 pages
File Size : 53,5 Mb
Release : 2018-03-06
Category : Cooking
ISBN : 9781478947783

Get Book

Always Delicious by David Ludwig,Dawn Ludwig Pdf

The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.

Always Hungry? by David Ludwig (Summary)

QuickRead,Alyssa Burnette
Always Hungry by David Ludwig Summary Book PDF

Author : QuickRead,Alyssa Burnette
Publisher : QuickRead.com
Page : 128 pages
File Size : 42,7 Mb
Release : 2024-07-01
Category : Study Aids
ISBN : 8210379456XXX

Get Book

Always Hungry? by David Ludwig (Summary) by QuickRead,Alyssa Burnette Pdf

Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. If you’re always hungry and find that this leads you to overeat, Dr. David Ludwig has some practical tips to help you conquer your cravings and lose weight. Always Hungry? (2016) tackles our most common misconceptions about America’s obesity epidemic and challenges readers to replace those misconceptions with an understanding of best practices for healthy eating. By exposing scientific truths we often tend to ignore, Ludwig demonstrates why junk food actually makes us hungrier, why obesity functions as an attack on our bodies, and how we can reclaim our health.

Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread

Instaread
Summary Analysis Review of David Ludwig s Always Hungry by Instaread Book PDF

Author : Instaread
Publisher : Instaread
Page : 34 pages
File Size : 41,6 Mb
Release : 2016-02-04
Category : Health & Fitness
ISBN : 9781944195793

Get Book

Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread by Instaread Pdf

Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread Preview: Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don’t work. It then introduces a new approach to diet that does work. In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before… PLEASE NOTE: This is a summary, analysis & review of the book and NOT the original book. Inside this Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Summary David Ludwig's Always Hungry?

Ant Hive Media
Summary David Ludwig s Always Hungry Book PDF

Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
Page : 34 pages
File Size : 46,8 Mb
Release : 2016-09-21
Category : Electronic
ISBN : 1539006824

Get Book

Summary David Ludwig's Always Hungry? by Ant Hive Media Pdf

This is a Summary of a #1 NEW YORK TIMES BESTSELLER: Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 384 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary of Always Hungry?

Summary Books
Summary of Always Hungry Book PDF

Author : Summary Books
Publisher : Unknown
Page : 37 pages
File Size : 48,5 Mb
Release : 2017-02-10
Category : Electronic
ISBN : 1520555660

Get Book

Summary of Always Hungry? by Summary Books Pdf

Summary Of Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig | Summary - NOT ORIGINAL BOOKAlways Hungry challenges the age old methods for healthy eating and weight loss. If you have ever been frustrated by failure after failure to count calories, this dietary approach is for you.You will find that Dr. Ludwig's approach allows calories to work for you. Dr. Ludwig goes into detail of how he has scientifically discovered the fact that not all calories are equal.Through a series of three phases the Always Hungry eating plan allows the dieter to conquer the cravings that always sabotage the best diet plans on the market. This is not a one week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage. Always Hungry? examines the role certain nutrients and foods play in the standard American diet and why weight loss attempts often do not work. The book then introduces a new approach to dieting that does work.In the United States, much of the standard diet is composed of simple carbs, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried many number of diets, most of which recommend restricted calories, low fat intake, and various combinations of nutrients and foods. However, most people struggle to stick to these diets and constantly battle hunger. In terms of losing weight, they quickly plateau, gain back the weight they lost, or even gain more weight than they started with. PLEASE NOTE: This is a summary of the book and NOT the original book.

The Hungry Brain

Stephan J. Guyenet, Ph.D.
The Hungry Brain Book PDF

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
Page : 304 pages
File Size : 48,9 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9781250081230

Get Book

The Hungry Brain by Stephan J. Guyenet, Ph.D. Pdf

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Hooked

Michael Moss
Hooked Book PDF

Author : Michael Moss
Publisher : Signal
Page : 480 pages
File Size : 41,8 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780771059612

Get Book

Hooked by Michael Moss Pdf

NATIONAL BESTSELLER From the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can once again seize control.

Pure & Simple

Pascale Naessens
Pure Simple Book PDF

Author : Pascale Naessens
Publisher : Abrams
Page : 417 pages
File Size : 51,5 Mb
Release : 2017-04-04
Category : Cooking
ISBN : 9781683350859

Get Book

Pure & Simple by Pascale Naessens Pdf

Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?

Sugarproof

Michael Goran,Emily Ventura
Sugarproof Book PDF

Author : Michael Goran,Emily Ventura
Publisher : Penguin
Page : 370 pages
File Size : 55,5 Mb
Release : 2020-09-01
Category : Health & Fitness
ISBN : 9780525541202

Get Book

Sugarproof by Michael Goran,Emily Ventura Pdf

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.

The Smarter Screen

Shlomo Benartzi
The Smarter Screen Book PDF

Author : Shlomo Benartzi
Publisher : Penguin
Page : 256 pages
File Size : 41,7 Mb
Release : 2015-10-06
Category : Business & Economics
ISBN : 9780698194304

Get Book

The Smarter Screen by Shlomo Benartzi Pdf

A leading behavioral economist reveals the tools that will improve our decision making on screens Office workers spend the majority of their waking hours staring at screens. Unfortunately, few of us are aware of the visual biases and behavioral patterns that influence our thinking when we’re on our laptops, iPads, smartphones, or smartwatches. The sheer volume of information and choices available online, combined with the ease of tapping "buy," often make for poor decision making on screens. In The Smarter Screen, behavioral economist Shlomo Benartzi reveals a tool kit of interventions for the digital age. Using engaging reader exercises and provocative case studies, Benartzi shows how digital designs can influence our decision making on screens in all sorts of surprising ways. For example: • You’re more likely to add bacon to your pizza if you order online. • If you read this book on a screen, you’re less likely to remember its content. • You might buy an item just because it’s located in a screen hot spot, even if better options are available. • If you shop using a touch screen, you’ll probably overvalue the product you’re considering. • You’re more likely to remember a factoid like this one if it’s displayed in an ugly, difficult-to-read font. Drawing on the latest research on digital nudging, Benartzi reveals how we can create an online world that helps us think better, not worse.

Summary of Always Hungry?

Abookaday
Summary of Always Hungry Book PDF

Author : Abookaday
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 55,7 Mb
Release : 2016-08-20
Category : Electronic
ISBN : 1535283033

Get Book

Summary of Always Hungry? by Abookaday Pdf

Warning This is an independent addition to The Sociopath Next Door, meant to enhance your experience of the original book. If you have not yet bought the original copy, make sure to purchase it before buying this unofficial summary from aBookaDay. OVERVIEW We would all like to think that we can recognize evil when we see it. But what if evil is right next door? What if it is someone we know, someone we trust, or even someone we are obligated to obey? Teachers, doctors, politicians, spiritual leaders - any one of these people could potentially be a sociopath. In The Sociopath Next Door, celebrated psychologist Dr. Martha Stout asks her readers to take a good long look at the world and re-evaluate everything they know about conscience, guilt and monsters. Her goal with the book is to acquaint readers with what a sociopath is - a person incapable of feeling guilt, remorse or even love - and who they can present themselves to be - anyone. Sociopaths integrate themselves into every aspect of our lives and form relationships with us, but those relationships are nothing more than a charade. Sociopaths are not all the same. Some are more intelligent or better-looking than others. Some have lofty ambitions - wealth and power - while others content themselves with simpler goals - a life free of work or hardship. However there are certain characteristics that do unite them - a desire to win and the ability to commit any deed to achieve their goals without feeling an ounce of remorse. Dr. Stout has worked as a clinical psychologist for over 25 years, and treated many patients suffering from trauma due to their association with sociopaths. She seeks to teach her readers how to protect themselves from these human monsters. She includes a number of examples of different ways a sociopath might live their life and cause harm to others. While her examples are fictitious, they are composites of real-life people that Dr. Stout has known and treated. She also includes many examples of psychological studies and social experiments tat give the reader a more in-depth look at the human psyche. This book will leave the reader armed with the knowledge and skills they need to avoid the devil next door. Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved

Grit to Great

Linda Kaplan Thaler,Robin Koval
Grit to Great Book PDF

Author : Linda Kaplan Thaler,Robin Koval
Publisher : Currency
Page : 162 pages
File Size : 54,5 Mb
Release : 2015-09-08
Category : Business & Economics
ISBN : 9780804139120

Get Book

Grit to Great by Linda Kaplan Thaler,Robin Koval Pdf

It is not native intelligence or natural talent that makes people excel, it's old-fashioned hard work, sweat equity, and determination. In Grit to Great, Linda Kaplan Thaler and Robin Koval tackle a topic that is close to their hearts, one that they feel is the real secret to their own success in their careers--and in the careers of so many people they know and have met. And that is the incredible power of grit, perseverance, perspiration, determination, and sheer stick-to-it-tiveness. We are all dazzled by the notion that there are some people who get ahead, who reach the corner office because they are simply gifted, or well-connected, or both. But research shows that we far overvalue talent and intellectual ability in our culture. The fact is, so many people get ahead--even the gifted ones--because they worked incredibly hard, put in the thousands of hours of practice and extra sweat equity, and made their own luck. And Linda and Robin should know--they are two girls from the Bronx who had no special advantages or privileges and rose up through their own hard work and relentless drive to succeed to the top of their highly competitive profession. In a book illustrated with a cornucopia of stories and the latest research on success, the authors reveal the strategies that helped them, and countless others, succeed at the highest levels in their careers and professions, and in their personal lives. They talk about the guts--the courage--necessary to take on tough challenges and not give up at the first sign of difficulty. They discuss the essential quality of resiliency. Everyone suffers setbacks in their careers and in life. The key, however, is to pick yourself up and bounce back. Drawing on the latest research in positive psychology, they discuss why optimists do better in school, work, and on the playing field--and how to reset that optimistic set point. They talk about industriousness, the notion that Malcolm Gladwell popularized with the 10,000-hour rule in his book Outliers. Creativity theorist Mihaly Csikszentmihalyi believes it takes a minimum of 10 years for one's true creative potential to be realized. And the authors explore the concept of tenacity--the quality that allows us to remain focused and avoid distraction in order to get the job done--an increasingly difficult task in today's fragmented, cluttered, high-tech, connected world. Written in the same short, concise format as The Power of Nice and leavened with the natural humor that characterizes Linda's and Robin's lives--and books--Grit to Great is destined to be the book everyone in business needs.

Summary of Always Hungry?

Summary Books
Summary of Always Hungry Book PDF

Author : Summary Books
Publisher : Unknown
Page : 37 pages
File Size : 54,5 Mb
Release : 2017-02-23
Category : Electronic
ISBN : 1520686870

Get Book

Summary of Always Hungry? by Summary Books Pdf

Summary Of Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig | Summary - NOT ORIGINAL BOOK - Always Hungry challenges the age old methods for healthy eating and weight loss. If you have ever been frustrated by failure after failure to count calories, this dietary approach is for you. You will find that Dr. Ludwig's approach allows calories to work for you. Dr. Ludwig goes into detail of how he has scientifically discovered the fact that not all calories are equal. Through a series of three phases the Always Hungry eating plan allows the dieter to conquer the cravings that always sabotage the best diet plans on the market. This is not a one week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage. Always Hungry? examines the role certain nutrients and foods play in the standard American diet and why weight loss attempts often do not work. The book then introduces a new approach to dieting that does work. In the United States, much of the standard diet is composed of simple carbs, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried many number of diets, most of which recommend restricted calories, low fat intake, and various combinations of nutrients and foods. However, most people struggle to stick to these diets and constantly battle hunger. In terms of losing weight, they quickly plateau, gain back the weight they lost, or even gain more weight than they started with. PLEASE NOTE: This is a summary of the book and NOT the original book.

The Energy Plan

James Collins
The Energy Plan Book PDF

Author : James Collins
Publisher : Vermilion
Page : 304 pages
File Size : 45,8 Mb
Release : 2019-01-10
Category : Energy metabolism
ISBN : 1785042297

Get Book

The Energy Plan by James Collins Pdf

'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play - and allow you to fully recharge afterwards. You'll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James's plan, I had so much more energy and felt at my peak physically.' Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn't a diet book, it's a guide to new ways of thinking and the science is easy to digest.' - Daily Express 'Who wouldn't want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' - METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.' Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.' Dr Kevin Currell, Director of Science, English Institute of Sport