The Energy Plan

Author : James Collins
Publisher : Vermilion
Page : 304 pages
File Size : 42,5 Mb
Release : 2019-01-10
Category : Energy metabolism
ISBN : 1785042297

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The Energy Plan by James Collins Pdf

'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play - and allow you to fully recharge afterwards. You'll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James's plan, I had so much more energy and felt at my peak physically.' Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn't a diet book, it's a guide to new ways of thinking and the science is easy to digest.' - Daily Express 'Who wouldn't want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' - METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.' Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.' Dr Kevin Currell, Director of Science, English Institute of Sport

Author : Colette Heneghan,Graham Allcott
Publisher : Icon Books
Page : 171 pages
File Size : 52,8 Mb
Release : 2020-12-24
Category : Health & Fitness
ISBN : 9781785787010

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How to Have the Energy by Colette Heneghan,Graham Allcott Pdf

The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.

Author : Julia Sun
Publisher : Unknown
Page : 307 pages
File Size : 44,9 Mb
Release : 2018-10-21
Category : Electronic
ISBN : 0999623230

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The Total Life Energy Plan by Julia Sun Pdf

Author : Scott Offermann
Publisher : CRC Press
Page : 268 pages
File Size : 42,5 Mb
Release : 2021-12-23
Category : Business & Economics
ISBN : 9788770224482

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Creating a Strategic Energy Reduction Plan by Scott Offermann Pdf

This book provides a simple, easily followed process for auditing building operations to identify and reduce energy consumption that leads to measurable carbon reduction. The crucial steps of this process involve assessing the facility’s current conditions, understanding, and analyzing the operational and cost-based opportunities that increase carbon output. Taking this information to report the findings and then document a multiyear energy and carbon reduction plan. The book discusses the full scope of building components and systems, including how each system affects energy efficiency. It describes the operational energy efficiencies that are gained by implementing no-cost changes or alternative maintenance activities already funded. The book includes the process for identifying capital improvement opportunities, along with evaluating return on investment and life cycle replacement options for equipment. The four-step process described in this book will serve as a valuable tool for every building operator seeking to improve energy performance and reduce carbon output.

Author : Shalanda Baker
Publisher : Island Press
Page : 226 pages
File Size : 54,7 Mb
Release : 2021-01-14
Category : Political Science
ISBN : 9781642830675

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Revolutionary Power by Shalanda Baker Pdf

In September 2017, Hurricane Maria hit Puerto Rico, completely upending the energy grid of the small island. The nearly year-long power outage that followed vividly shows how the new climate reality intersects with race and access to energy. The island is home to brown and black US citizens who lack the political power of those living in the continental US. As the world continues to warm and storms like Maria become more commonplace, it is critical that we rethink our current energy system to enable reliable, locally produced, and locally controlled energy without replicating the current structures of power and control. In Revolutionary Power, Shalanda Baker arms those made most vulnerable by our current energy system with the tools they need to remake the system in the service of their humanity. She argues that people of color, poor people, and indigenous people must engage in the creation of the new energy system in order to upend the unequal power dynamics of the current system. Revolutionary Power is a playbook for the energy transformation complete with a step-by-step analysis of the key energy policy areas that are ripe for intervention. Baker tells the stories of those who have been left behind in our current system and those who are working to be architects of a more just system. She draws from her experience as an energy-justice advocate, a lawyer, and a queer woman of color to inspire activists working to build our new energy system. Climate change will force us to rethink the way we generate and distribute energy and regulate the system. But how much are we willing to change the system? This unique moment in history provides an unprecedented opening for a deeper transformation of the energy system, and thus, an opportunity to transform society. Revolutionary Power shows us how.

Author : Alla Svirinskaya
Publisher : Hay House, Inc
Page : 234 pages
File Size : 41,9 Mb
Release : 2010-07-06
Category : Body, Mind & Spirit
ISBN : 9781401929831

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Energy Secrets by Alla Svirinskaya Pdf

Learn the powerful techniques of a master healer Energy Secrets reveals the lost wisdom of healing practices from around the world, including traditional methods from Alla Svirinskaya's Russian heritage. In Energy Secrets, Alla shares her unique perspective on ancient techniques perfected for modern living. Her co-ordinated approach to the physical, emotional, mental and spiritual areas of daily experience will turn your life around. Follow Alla's step-by-step programme to becoming your own healer. You will find invaluable advice and techniques, including deep but simple detox programmes that use store-cupboard ingredients, protection techniques to help with your daily emotional exchange with others, and easy meditations for sustainable happiness. Start living in flow with your energy today!

Author : Joseph Beuys,Carin Kuoni
Publisher : Thunder's Mouth Press
Page : 274 pages
File Size : 54,8 Mb
Release : 1993
Category : Art
ISBN : 156858007X

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Joseph Beuys in America by Joseph Beuys,Carin Kuoni Pdf

Joseph Beuys in America,Writings by and Interviews with the Artist,A deeply interesting collection of material by and,about this most important of contemporary artists.,Of immense interest to all admirers of Beuys and,anyone interested in modern art.

Author : Ashley Koff, R.D.,Kathy Kaehler
Publisher : Hay House, Inc
Page : 274 pages
File Size : 51,6 Mb
Release : 2011-09-01
Category : Health & Fitness
ISBN : 9781401931537

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Mom Energy by Ashley Koff, R.D.,Kathy Kaehler Pdf

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Author : Kevin Currell
Publisher : The Crowood Press
Page : 149 pages
File Size : 46,9 Mb
Release : 2016-08-31
Category : Sports & Recreation
ISBN : 9781785002236

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Performance Nutrition by Kevin Currell Pdf

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance. Packed full of information, each chapter takes the reader from the science through to the practical application. Illustrated with 40 diagrams and 18 tables.

Author : United States. Executive Office of the President. Energy Policy and Planning
Publisher : Unknown
Page : 56 pages
File Size : 43,5 Mb
Release : 1977
Category : Energy policy
ISBN : UCAL:B4422385

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The National Energy Plan by United States. Executive Office of the President. Energy Policy and Planning Pdf

Author : Henrik Lund
Publisher : Academic Press
Page : 383 pages
File Size : 40,8 Mb
Release : 2014-03-24
Category : Technology & Engineering
ISBN : 9780124095953

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Renewable Energy Systems by Henrik Lund Pdf

In this new edition of Renewable Energy Systems, globally recognized renewable energy researcher and professor, Henrik Lund, sets forth a straightforward, comprehensive methodology for comparing different energy systems’ abilities to integrate fluctuating and intermittent renewable energy sources. The book does this by presenting an energy system analysis methodology. The book provides the results of more than fifteen comprehensive energy system analysis studies, examines the large-scale integration of renewable energy into the present system, and presents concrete design examples derived from a dozen renewable energy systems around the globe. Renewable Energy Systems, Second Edition also undertakes the socio-political realities governing the implementation of renewable energy systems by introducing a theoretical framework approach aimed at understanding how major technological changes, such as renewable energy, can be implemented at both the national and international levels. Provides an introduction to the technical design of renewable energy systems Demonstrates how to analyze the feasibility and efficiency of large-scale systems to help implementers avoid costly trial and error Addresses the socio-political challenge of implementing the shift to renewables Features a dozen extensive case studies from around the globe that provide real-world templates for new installations

Author : Alessandro Rubino,Alessandro Sapio,Massimo La Scala
Publisher : Academic Press
Page : 692 pages
File Size : 48,5 Mb
Release : 2021-05-01
Category : Business & Economics
ISBN : 9780128147139

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Handbook of Energy Economics and Policy by Alessandro Rubino,Alessandro Sapio,Massimo La Scala Pdf

Handbook of Energy Economics and Policy: Fundamentals and Applications for Engineers and Energy Planners presents energy engineers and managers with analytical skills and concepts that enable them to apply simple economic logic to understand the interrelations between energy technologies, economics, regulation and governance of the industry. Sections cover the origins, types and measurement of energy sources, transportation networks, and regulatory and policy issues on electricity and gas at a global level, new economic and policy issues, including innovation processes in the energy industry and economic and policy implications. Final sections cover state-of-the-art methods for modeling and predicting the dynamics of energy systems. Its unique approach and learning path makes this book an ideal resource for energy engineering practitioners and researchers working to design, develop, plan or deploy energy systems. Energy planners and policymakers will also find this to be a solid foundation on which to base decisions. Presents key-concepts and their interrelation with energy technologies and systems in a clear way for ready application during planning and deployment of energy technologies and systems Includes global case studies covering a wide array of energy sources and regulatory models Explores methodologies for modeling and forecasting the impacts of energy technologies and systems, as well as their costs and possible business models

Author : United States. Executive Office of the President. Energy Policy and Planning
Publisher : Unknown
Page : 148 pages
File Size : 43,9 Mb
Release : 1977
Category : Political Science
ISBN : UOM:39015001947020

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The National Energy Plan by United States. Executive Office of the President. Energy Policy and Planning Pdf

Author : Anna Selby
Publisher : Sterling Publishing Company, Inc.
Page : 158 pages
File Size : 41,9 Mb
Release : 2006-09
Category : Chakras
ISBN : 9781844833207

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The Chakra Energy Plan by Anna Selby Pdf

Energy is the basis of all life, and when a flow is blocked, reduced, or simply thrown out of balance, we become ill. Therefore, keeping our chakras--or energy vortexes--open is essential for vitality and well-being. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras, showing which ones relate to the different body parts and how they'll affect you when they're out of tune. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any problems and imbalances. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.

Author : Anonim
Publisher : Unknown
Page : 192 pages
File Size : 41,6 Mb
Release : 1979
Category : Energy policy
ISBN : MINN:31951D00270400J

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The National Energy Plan by Anonim Pdf