Summary Of Courtney Carver S Soulful Simplicity

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Summary of Courtney Carver's Soulful Simplicity

Everest Media,
Summary of Courtney Carver s Soulful Simplicity Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 29 pages
File Size : 50,6 Mb
Release : 2022-05-07T22:59:00Z
Category : Self-Help
ISBN : 9798822504479

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Summary of Courtney Carver's Soulful Simplicity by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Remembering yourself and your heart is a result of getting simple. When we hear about the benefits of simplicity, we immediately think of organized sock drawers, clean countertops, and tidy bookshelves, but it’s much more than that. #2 I had been training for the Harmon’s MS 150, a cycling event in Salt Lake City, in the spring of 2006. I was going to our local recreation center for indoor training sessions because it was still too cold to ride outdoors. I didn’t know much about multiple sclerosis, but my boss had it. #3 I had a nightmare about my grandfather yelling at me, Lift me up, pull me up! Those words and moments haunted me. About six months after he died, I asked a minister at my church to meet me for coffee so I could tell her how mad I was that God let my grandfather die like that. #4 I had to tell my daughter I was sick. I was divorced when she was three, and I knew I would be leaving from the day she was born. Raising a child alone provides a unique bond. I wanted to soften the blow by taking her to an ice-cream shop.

Soulful Simplicity

Courtney Carver
Soulful Simplicity Book PDF

Author : Courtney Carver
Publisher : Penguin
Page : 256 pages
File Size : 46,8 Mb
Release : 2017-12-26
Category : Self-Help
ISBN : 9781524704513

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Soulful Simplicity by Courtney Carver Pdf

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Project 333

Courtney Carver
Project 333 Book PDF

Author : Courtney Carver
Publisher : Penguin
Page : 226 pages
File Size : 41,5 Mb
Release : 2020-03-03
Category : House & Home
ISBN : 9780525541462

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Project 333 by Courtney Carver Pdf

Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Messy Minimalism

Rachelle Crawford
Messy Minimalism Book PDF

Author : Rachelle Crawford
Publisher : Broadleaf Books
Page : 217 pages
File Size : 44,6 Mb
Release : 2021-12-07
Category : Self-Help
ISBN : 9781506466873

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Messy Minimalism by Rachelle Crawford Pdf

Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul. With empathy, grace, and humor, Crawford--who curates the popular Abundant Life with Less site--shares doable ways to own less and live more fully. Laying out practical strategies for reducing waste, curbing consumption, decluttering, and finding lots more joy, Crawford offers no-nonsense solutions for the rest of us. Learn to become a more conscious consumer, create a capsule wardrobe, inspire family members to join you, free up more time for the things that matter, and create a tidy(ish) home. The messy minimalist way is a no-judgment zone, one in which we learn sustainable habits and grace-based practices. It's about living lightly on the earth and making room for purpose. Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. It's about carrying fewer things so that we find ourselves holding onto what truly matters.

How to Live a Good Life

Jonathan Fields
How to Live a Good Life Book PDF

Author : Jonathan Fields
Publisher : Hay House, Inc
Page : 257 pages
File Size : 42,8 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781401946326

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How to Live a Good Life by Jonathan Fields Pdf

Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Uncertainty

Jonathan Fields
Uncertainty Book PDF

Author : Jonathan Fields
Publisher : Penguin
Page : 240 pages
File Size : 44,7 Mb
Release : 2011-09-29
Category : Business & Economics
ISBN : 9781101544532

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Uncertainty by Jonathan Fields Pdf

Jonathan Fields knows the risks-and potential power-of uncertainty. He gave up a six-figure income as a lawyer to make $12 an hour as a personal trainer. Then, married with a 3-month old baby, he signed a lease to launch a yoga center in the heart of New York City. . . the day before 9/11. But he survived, and along the way he developed a fresh approach to transforming uncertainty, risk of loss, and exposure to judgment into catalysts for innovation, creation, and achievement. Properly understood and harnessed, fear and uncertainty can become fuel for creative genius rather than sources of pain, anxiety, and suffering. In business, art, and life, creating on a world-class level demands bold action and leaps of faith in the face of great uncertainty. But that uncertainty can lead to fear, anxiety, paralysis, and destruction. It can gut creativity and stifle innovation. It can keep you from taking the risks necessary to do great work and craft a deeply-rewarding life. And it can bring companies that rely on innovation grinding to a halt. That is, unless you know how to use it to your advantage. Fields draws on leading-edge technology, cognitive-science and ancient awareness-focusing techniques in a fresh, practical, non-dogmatic way. His approach enables creativity and productivity on an entirely different level and can turn the once-tortuous journey into a more enjoyable quest. Fields will reveal how to: Make changes to your workflow that unlock buried creative potential. Build "creation hives" -- supportive groups that can supercharge and humanize the process. Tap social technology and user co-creation to add clarity, certainty, and sanity, even if you're an artist or solo-creator. Develop a set of personal practices and mindset shifts that let you not just tolerate, but invite and even amplify, uncertainty as a catalyst for genius. Drawing on extensive case studies and research, Fields shares a set of detailed personal practices and environmental changes that can not only humanize the creative process, but also allow individuals and teams to stay more open to opportunity and play a bigger creative game.

Slow

Brooke McAlary
Slow Book PDF

Author : Brooke McAlary
Publisher : Sourcebooks, Inc.
Page : 207 pages
File Size : 45,8 Mb
Release : 2018-07-10
Category : Self-Help
ISBN : 9781492665557

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Slow by Brooke McAlary Pdf

Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.

Attention Management

Maura Thomas
Attention Management Book PDF

Author : Maura Thomas
Publisher : Sourcebooks, Inc.
Page : 69 pages
File Size : 43,8 Mb
Release : 2019-09-09
Category : Business & Economics
ISBN : 9781728217482

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Attention Management by Maura Thomas Pdf

Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!

The Afrominimalist's Guide to Living with Less

Christine Platt
The Afrominimalist s Guide to Living with Less Book PDF

Author : Christine Platt
Publisher : Simon and Schuster
Page : 224 pages
File Size : 52,7 Mb
Release : 2022-05-03
Category : Business & Economics
ISBN : 9781982168056

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The Afrominimalist's Guide to Living with Less by Christine Platt Pdf

"Forget the aesthetics of mainstream minimalism and discover a life of authenticity and intention with this practical guide to living with less...your way"--

Slow Love

Dominique Browning
Slow Love Book PDF

Author : Dominique Browning
Publisher : Penguin
Page : 177 pages
File Size : 54,9 Mb
Release : 2011-08-30
Category : Biography & Autobiography
ISBN : 9781101543726

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Slow Love by Dominique Browning Pdf

"In burnished, exquisite prose, Browning describes her feelings of being set adrift until she gradually transforms her helter-skelter days into a deliberate, contemplative way of life." -The Boston Globe In late 2007, Dominique Browning, the editor-in-chief of Conde Nast's House & Garden, was informed that the magazine had folded-and she was out of a job. Suddenly divested of the income and sense of purpose that had driven her for most of her adult life, Browning panicked. But freed of the incessant pressure to multi-task and perform, she unexpectedly discovered a more meaningful way to live. Browning's witty and thoughtful memoir has already touched a chord with reviewers and readers alike. While untold millions are feeling the stress of modern life, Slow Love eloquently reminds us to appreciate what we have-a timely message that we all need to hear.

Lightly

Francine Jay
Lightly Book PDF

Author : Francine Jay
Publisher : Houghton Mifflin
Page : 259 pages
File Size : 40,8 Mb
Release : 2019
Category : House & Home
ISBN : 9781328585035

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Lightly by Francine Jay Pdf

From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

QB

Steve Young,Jeff Benedict
QB Book PDF

Author : Steve Young,Jeff Benedict
Publisher : HarperCollins
Page : 419 pages
File Size : 41,6 Mb
Release : 2016-10-11
Category : Sports & Recreation
ISBN : 9780544845770

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QB by Steve Young,Jeff Benedict Pdf

In the most candid and compelling sports memoir since Andre Agassi’s riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives readers an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback. Steve Young produced some of the most memorable moments in NFL history. But his most impressive victories have been deeply personal ones that were won when no one was watching. His remarkably revealing memoir is the story of a Mormon boy with a 4.0 GPA, a photographic memory, and a severe case of separation anxiety. As an eighth-string quarterback at Brigham Young University, it was doubtful that he would ever see any playing time. But Young became an All-American, finished second in the Heisman voting, and was the top draft choice out of college. Then, after signing the largest contract in sports history, anxiety nearly drove him to walk away from football completely. In short, Young’s quest in life was always about grit. Now, he shares the experience of being inside his helmet while he faces down his toughest adversaries, both on and off the field. "This book is gold.”—Peter King “Intense.”—San Francisco Chronicle “Steve Young is a hero of mine, and his story is a source of inspiration for me. His perseverance, intelligence, and, most of all, grace under pressure, NFL-style, make this book a fascinating read. Thanks, Steve, for sharing your story with one of your biggest fans!”—Tom Brady

You Are What You Read

Jodie Jackson
You Are What You Read Book PDF

Author : Jodie Jackson
Publisher : Unbound Publishing
Page : 130 pages
File Size : 41,9 Mb
Release : 2019-04-04
Category : Psychology
ISBN : 9781783527274

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You Are What You Read by Jodie Jackson Pdf

Do you ever feel overwhelmed and powerless after watching the news? Does it make you feel sad about the world, without much hope for its future? Take a breath – the world is not as bad as the headlines would have you believe. In You Are What You Read, campaigner and researcher Jodie Jackson helps us understand how our current twenty-four-hour news cycle is produced, who decides what stories are selected, why the news is mostly negative and what effect this has on us as individuals and as a society. Combining the latest research from psychology, sociology and the media, she builds a powerful case for including solutions in our news narrative as an antidote to the negativity bias. You Are What You Read is not just a book, it is a manifesto for a movement: it is not a call for us to ignore the negative but rather a call to not ignore the positive. It asks us to change the way we consume the news and shows us how, through our choices, we have the power to improve our media diet, our mental health and just possibly the world.

When Less Becomes More

Emily Ley
When Less Becomes More Book PDF

Author : Emily Ley
Publisher : HarperChristian + ORM
Page : 225 pages
File Size : 48,9 Mb
Release : 2019-11-12
Category : Religion
ISBN : 9781400211296

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When Less Becomes More by Emily Ley Pdf

Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is frantic––that you're running on empty. In When Less Becomes More, you'll learn how to live a life of more in a world that often overwhelms to the point of burnout. Smartphones constantly ping and alert and demand your attention. And social media can eat up hours of your days with mindless scrolling and tapping while leaving you feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel out of control. In When Less Becomes More, Emily Ley, author of the bestselling Grace, Not Perfection and Growing Boldly, takes you on a journey out of that empty place and shows you how to fill your wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Noise, More Calm Less Fake, More Real Less Rush, More Rhythm Less Liking, More Loving Less Distraction, More Connection Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns you have adopted, and some reworking of the day to day. Build a life based on your core values instead of slipping into a life dictated by society or what's "normal." Because you weren't made for normal. You were made for more––for a life of fullness, dreaming, and lasting joy.

Destination Simple

Brooke McAlary
Destination Simple Book PDF

Author : Brooke McAlary
Publisher : Bloomsbury Publishing
Page : 84 pages
File Size : 45,7 Mb
Release : 2016-12-23
Category : Body, Mind & Spirit
ISBN : 9781786694409

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Destination Simple by Brooke McAlary Pdf

How to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines – and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.