Summary Of Michael Taft S The Mindful Geek

Summary Of Michael Taft S The Mindful Geek Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Summary Of Michael Taft S The Mindful Geek book. This book definitely worth reading, it is an incredibly well-written.

Summary of Michael Taft's The Mindful Geek

Everest Media,
Summary of Michael Taft s The Mindful Geek Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 45 pages
File Size : 54,9 Mb
Release : 2022-05-18T22:59:00Z
Category : Body, Mind & Spirit
ISBN : 9798822514607

Get Book

Summary of Michael Taft's The Mindful Geek by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Meditation is a technology that applies psychology to the area of human wellbeing and performance. It makes the unconscious conscious, and it improves life by making you happier, healthier, and more effective. #2 The brain is always on, and consuming energy, but most of that energy is spent on activities you are unaware of. The brain is constantly trying to make you feel better emotionally. Meditation helps you become more aware of what you’re feeling, which allows you to better control your emotions. #3 Meditation not only gives you insight into your own feelings, but also into your own emotions, and those of others. It helps you understand your own motivations, drives, and behavior, and it can help you better relationships and read others. #4 The human brain was believed to be a tabula rasa, or a blank slate, upon which learning could write anything. But it was later discovered that the brain continues to change and adapt throughout our lives.

The Mindful Geek

Michael Taft
The Mindful Geek Book PDF

Author : Michael Taft
Publisher : Unknown
Page : 242 pages
File Size : 44,5 Mb
Release : 2015-09-14
Category : Electronic
ISBN : 0692475389

Get Book

The Mindful Geek by Michael Taft Pdf

The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.

Ego

Michael Taft,Peter Baumann
Ego Book PDF

Author : Michael Taft,Peter Baumann
Publisher : ReadHowYouWant
Page : 404 pages
File Size : 54,6 Mb
Release : 2011-09-01
Category : Science
ISBN : 1459627687

Get Book

Ego by Michael Taft,Peter Baumann Pdf

Baumann and Taft skillfully weave eyewitness accounts of 9/11 with insights from evolutionary theory, neuroscientific studies on brain plasticity and emotion, genetics, and other new areas of research. I highly recommend this book to all who are interested in how science can help in understanding both the human capacity for horrific action and the clear reasons for optimism about our collective future.''Alfred W. Kaszniak, Ph.D., Professor of Psychology, Neurology & Psychiatry, University of Arizona Ego: The Fall of the Twin Towers and the Rise of a New Humanity by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9/11 and its aftermath, the authors contend we are not falling into the grip of a new dark age at all, rather we are on the verge of a much brighter one as the Darwinian process of natural selection continues to advance humankind. The authors' inquiry led them to the root of human suffering: the ego. That the ego underlies our problems as a species may come as no surprise. But a deeper look into the ego's origin and history is full of unexpected revelations: The modern human is dominated by a Stone Age brain Energy consumption and the environmental crisis is nothing more than the evolutionary drive to survive gone haywire Evolution has wired us to be riveted to bad news, bad outcomes, and worst - case scenarios When beliefs are challenged it triggers a life or death stance in the human nervous system Emotions are mostly physical, not mental The self we identify with along with its biases and beliefs turns out to be an evolutionary tool that made its first appearance some 50,000 years ago during what's called the conceptual revolution, arguably the biggest developmental leap in human history. The emerging ego accompanied our ability to construct complex tools, create art, and redefine social structure. For the first time as a species, we were able to imagine the future, consider the thoughts of others, and picture ourselves in our own minds. The ego is a cognitive trick of natural selection intended to insure the survival of the individual. Baumann and Taft say the problem comes when we take the ego's conceptualization of reality as the truth about who we actually are. Using the latest research from cognitive neuroscience, evolutionary psychology, social anthropology, and paleontology, Baumann and Taft show that modern humanity may be on the verge of an expansion of cognitive abilities akin to the development of the ego. This next step will free the human mind to see beyond the confines of the ego and open the vast potential of conscious awareness.

Let There Be Water

Seth M. Siegel
Let There Be Water Book PDF

Author : Seth M. Siegel
Publisher : Macmillan
Page : 350 pages
File Size : 49,8 Mb
Release : 2015-09-15
Category : Nature
ISBN : 9781466885448

Get Book

Let There Be Water by Seth M. Siegel Pdf

New York Times and Los Angeles Times Bestseller! As every day brings urgent reports of growing water shortages around the world, there is no time to lose in the search for solutions. The U.S. government predicts that forty of our fifty states-and 60 percent of the earth's land surface-will soon face alarming gaps between available water and the growing demand for it. Without action, food prices will rise, economic growth will slow, and political instability is likely to follow. Let There Be Water illustrates how Israel can serve as a model for the United States and countries everywhere by showing how to blunt the worst of the coming water calamities. Even with 60 percent of its country made of desert, Israel has not only solved its water problem; it also had an abundance of water. Israel even supplies water to its neighbors-the Palestinians and the Kingdom of Jordan-every day. Based on meticulous research and hundreds of interviews, Let There Be Water reveals the methods and techniques of the often offbeat inventors who enabled Israel to lead the world in cutting-edge water technology. Let There Be Water also tells unknown stories of how cooperation on water systems can forge diplomatic ties and promote unity. Remarkably, not long ago, now-hostile Iran relied on Israel to manage its water systems, and access to Israel's water know-how helped to warm China's frosty relations with Israel. Beautifully written, Seth M. Siegel's Let There Be Water is and inspiring account of the vision and sacrifice by a nation and people that have long made water security a top priority. Despite scant natural water resources, a rapidly growing population and economy, and often hostile neighbors, Israel has consistently jumped ahead of the water innovation-curve to assure a dynamic, vital future for itself. Every town, every country, and every reader can benefit from learning what Israel did to overcome daunting challenges and transform itself from a parched land into a water superpower.

City of Thorns

Ben Rawlence
City of Thorns Book PDF

Author : Ben Rawlence
Publisher : Picador
Page : 400 pages
File Size : 47,7 Mb
Release : 2016-01-05
Category : History
ISBN : 9781250067647

Get Book

City of Thorns by Ben Rawlence Pdf

To the charity workers, Dabaab refugee camp is a humanitarian crisis; to the Kenyan government, it is a 'nursery for terrorists'; to the western media, it is a dangerous no-go area; but to its half a million residents, it is their last resort. Situated hundreds of miles from any other settlement, deep within the inhospitable desert of northern Kenya where only thorn bushes grow, Dadaab is a city like no other. Its buildings are made from mud, sticks or plastic, its entire economy is grey, and its citizens survive on rations and luck. Over the course of four years, Ben Rawlence became a first-hand witness to a strange and desperate limbo-land, getting to know many of those who have come there seeking sanctuary. Among them are Guled, a former child soldier who lives for football; Nisho, who scrapes an existence by pushing a wheelbarrow and dreaming of riches; Tawane, the indomitable youth leader; and schoolgirl Kheyro, whose future hangs upon her education. In City of Thorns, Rawlence interweaves the stories of nine individuals to show what life is like in the camp and to sketch the wider political forces that keep the refugees trapped there. Rawlence combines intimate storytelling with broad socio-political investigative journalism, doing for Dadaab what Katherinee Boo's Behind the Beautiful Forevers did for the Mumbai slums. Lucid, vivid and illuminating, City of Thorns is an urgent human story with deep international repercussions, brought to life through the people who call Dadaab home.

Nondualism

Michael Taft
Nondualism Book PDF

Author : Michael Taft
Publisher : Unknown
Page : 98 pages
File Size : 42,6 Mb
Release : 2014-11-14
Category : Electronic
ISBN : 0692333983

Get Book

Nondualism by Michael Taft Pdf

Many traditions and mystics talk about nondualism. But what is nondualism, and how have people-from different religions in different parts of the word-described this concept over the millennia? In this book you will discover the long history of nondualism, from its first roots in the Indian Upanishads, to its expression in Buddhism and Advaita Vedanta, to its most modern-day expressions in the West. If you are a person in a nondual tradition, this book is an invaluable companion on your journey.

The Big Fish Experience: Create Memorable Presentations That Reel In Your Audience

Kenny Nguyen,Gus Murillo,Robert Killeen,Luke Jones
The Big Fish Experience Create Memorable Presentations That Reel In Your Audience Book PDF

Author : Kenny Nguyen,Gus Murillo,Robert Killeen,Luke Jones
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 43,9 Mb
Release : 2016-01-26
Category : Business & Economics
ISBN : 9780071834933

Get Book

The Big Fish Experience: Create Memorable Presentations That Reel In Your Audience by Kenny Nguyen,Gus Murillo,Robert Killeen,Luke Jones Pdf

From one of Inc. magazine's "Coolest College Startups"—the revolutionary three-step method that will transform every presentation into an experience for the audience Rid the world of bad presentations with: Engaging Content + Memorable and Simple Design + Powerful Delivery Together, these create an unforgettable experience for the audience, The Big Fish Experience. Big Fish Presentations spends every day making the incomprehensible compelling; the mundane interesting; and the complex simple. Whether it’s a presentation about an idea, a product, a service, a business, or a cause, at its heart, it’s a story. The Big Fish Experience will help you tell yours. Learn how to: CAPTIVATE with the power of story, enticing visuals, and infectious enthusiasm INSPIRE with the perfect pitch, a strong message, and a call to action ENGAGE with supreme skill and confidence—and achieve your purpose every time In this practical, step-by-step guide, you'll find proven techniques and expert tips on new presentation tools; innovative ways to deliver your ideas; case studies of presentations, which you can emulate immediately; and ways to recover if things go wrong. Big Fish Presentations works with clients nationwide—from startups to Fortune 100 companies—to turn presentations into experiences by providing copywriting, presentation design, presentation training, and video production, using the latest, most innovative strategies.

Your Post Has Been Removed

Frederik Stjernfelt,Anne Mette Lauritzen
Your Post Has Been Removed Book PDF

Author : Frederik Stjernfelt,Anne Mette Lauritzen
Publisher : Springer Nature
Page : 295 pages
File Size : 55,6 Mb
Release : 2019-01-01
Category : Freedom of speech
ISBN : 9783030259686

Get Book

Your Post Has Been Removed by Frederik Stjernfelt,Anne Mette Lauritzen Pdf

This open access monograph argues established democratic norms for freedom of expression should be implemented on the internet. Moderating policies of tech companies as Facebook, Twitter and Google have resulted in posts being removed on an industrial scale. While this moderation is often encouraged by governments - on the pretext that terrorism, bullying, pornography, "hate speech" and "fake news" will slowly disappear from the internet - it enables tech companies to censure our society. It is the social media companies who define what is blacklisted in their community standards. And given the dominance of social media in our information society, we run the risk of outsourcing the definition of our principles for discussion in the public domain to private companies. Instead of leaving it to social media companies only to take action, the authors argue democratic institutions should take an active role in moderating criminal content on the internet. To make this possible, tech companies should be analyzed whether they are approaching a monopoly. Antitrust legislation should be applied to bring those monopolies within democratic governmental oversight. Despite being in different stages in their lives, Anne Mette is in the startup phase of her research career, while Frederik is one of the most prolific philosophers in Denmark, the authors found each other in their concern about Free Speech on the internet. The book was originally published in Danish as Dit opslag er blevet fjernet - techgiganter & ytringsfrihed. Praise for 'Your Post has been Removed' "From my perspective both as a politician and as private book collector, this is the most important non-fiction book of the 21st Century. It should be disseminated to all European citizens. The learnings of this book and the use we make of them today are crucial for every man, woman and child on earth. Now and in the future." Jens Rohde, member of the European Parliament for the Alliance of Liberals and Democrats for Europe "This timely book compellingly presents an impressive array of information and analysis about the urgent threats the tech giants pose to the robust freedom of speech and access to information that are essential for individual liberty and democratic self-government. It constructively explores potential strategies for restoring individual control over information flows to and about us. Policymakers worldwide should take heed!" Nadine Strossen, Professor, New York Law School. Author, HATE: Why We Should Resist It with Free Speech, Not Censorship.

Mastering the Core Teachings of the Buddha

Daniel Ingram
Mastering the Core Teachings of the Buddha Book PDF

Author : Daniel Ingram
Publisher : Aeon Books
Page : 715 pages
File Size : 45,6 Mb
Release : 2020-01-20
Category : Body, Mind & Spirit
ISBN : 9781780498157

Get Book

Mastering the Core Teachings of the Buddha by Daniel Ingram Pdf

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Good Sex

Jessica Graham
Good Sex Book PDF

Author : Jessica Graham
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2017-05-20
Category : Electronic
ISBN : 1941529593

Get Book

Good Sex by Jessica Graham Pdf

Mindfulness will make sex better, more exciting, and more fulfilling. Good Sex shows you how. Jessica Graham is passionate about two things: sex and meditation. In Good Sex: Getting Off Without Checking Out, she shares explicit and frank personal stories, non-"woo-woo" spiritual teachings, and simple secular mindfulness practices that will make sex better, more exciting, and more fulfilling. If you don't yet have a meditation practice, Good Sex will give you a highly accessible tool kit to get one started. You'll also learn to easily apply the mindfulness techniques to your sex life, whether you are single, polyamorous, in a long term monogamous partnership, or in any other kind of sexual relationship. Jessica's confessional biographical style of writing allows the reader to get a taste of how much meditation changed not just her sex life, but her whole life. Good Sex is also an invitation to go down the rabbit hole of spiritual awakening via sexuality. Good Sex is fun, dirty, gentle, transcendent, simple, exciting, and transformative. It comes from a down-to-earth and inclusive perspective, borrowing from Buddhism, Hinduism, and Christianity, but is easily accessible to the secular community and those with no spiritual or meditation background. Good Sex invites you to be fully present for every single sweet drop of pleasure. Good Sex is an adventure. No matter what sexual challenges you are facing, Good Sex can help you grow, heal, and awaken.

The Science of Enlightenment

Shinzen Young
The Science of Enlightenment Book PDF

Author : Shinzen Young
Publisher : Sounds True
Page : 264 pages
File Size : 43,8 Mb
Release : 2018-08-01
Category : Body, Mind & Spirit
ISBN : 1683642120

Get Book

The Science of Enlightenment by Shinzen Young Pdf

Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

The Future of Reputation

Daniel J. Solove
The Future of Reputation Book PDF

Author : Daniel J. Solove
Publisher : Yale University Press
Page : 256 pages
File Size : 54,6 Mb
Release : 2007-01-01
Category : Law
ISBN : 9780300138191

Get Book

The Future of Reputation by Daniel J. Solove Pdf

Teeming with chatrooms, online discussion groups, and blogs, the Internet offers previously unimagined opportunities for personal expression and communication. But there's a dark side to the story. A trail of information fragments about us is forever preserved on the Internet, instantly available in a Google search. A permanent chronicle of our private lives--often of dubious reliability and sometimes totally false--will follow us wherever we go, accessible to friends, strangers, dates, employers, neighbors, relatives, and anyone else who cares to look. This engrossing book, brimming with amazing examples of gossip, slander, and rumor on the Internet, explores the profound implications of the online collision between free speech and privacy. Daniel Solove, an authority on information privacy law, offers a fascinating account of how the Internet is transforming gossip, the way we shame others, and our ability to protect our own reputations. Focusing on blogs, Internet communities, cybermobs, and other current trends, he shows that, ironically, the unconstrained flow of information on the Internet may impede opportunities for self-development and freedom. Long-standing notions of privacy need review, the author contends: unless we establish a balance between privacy and free speech, we may discover that the freedom of the Internet makes us less free.

Neurodharma

Rick Hanson
Neurodharma Book PDF

Author : Rick Hanson
Publisher : Harmony
Page : 354 pages
File Size : 47,8 Mb
Release : 2020
Category : Medical
ISBN : 9780593135464

Get Book

Neurodharma by Rick Hanson Pdf

Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.

Where Wizards Stay Up Late

Matthew Lyon,Katie Hafner
Where Wizards Stay Up Late Book PDF

Author : Matthew Lyon,Katie Hafner
Publisher : Simon and Schuster
Page : 305 pages
File Size : 47,5 Mb
Release : 1999-08-19
Category : Social Science
ISBN : 9780684872162

Get Book

Where Wizards Stay Up Late by Matthew Lyon,Katie Hafner Pdf

Twenty five years ago, it didn't exist. Today, twenty million people worldwide are surfing the Net. Where Wizards Stay Up Late is the exciting story of the pioneers responsible for creating the most talked about, most influential, and most far-reaching communications breakthrough since the invention of the telephone. In the 1960's, when computers where regarded as mere giant calculators, J.C.R. Licklider at MIT saw them as the ultimate communications devices. With Defense Department funds, he and a band of visionary computer whizzes began work on a nationwide, interlocking network of computers. Taking readers behind the scenes, Where Wizards Stay Up Late captures the hard work, genius, and happy accidents of their daring, stunningly successful venture.

Tobin's Spirit Guide: Revised 2016 Edition

J.H. Tobin
Tobin s Spirit Guide Revised 2016 Edition Book PDF

Author : J.H. Tobin
Publisher : Lulu.com
Page : 270 pages
File Size : 41,9 Mb
Release : 2014-12-16
Category : Fiction
ISBN : 9781942574095

Get Book

Tobin's Spirit Guide: Revised 2016 Edition by J.H. Tobin Pdf

NOT YOUR WIKIPEDIA LISTINGS, NOR IS THIS FOR A GAME! This will be the very same book listed in GHOSTBUSTERS 3! Since its first publication over 100 years ago, Tobin's Spirit Guide has remained the authoritative source of information about the Denizens of the etheric plane. Earlier editions of this guide were used by Paranormal Researchers to even save New York City in the great "Gozer the Gozarian" Invasion of 1984, and Vigo the Carpathian's attempt at world domination in 1989. This new version features of 50 new entries, and 200 updates to existing entries, making it the most complete guide for paranormal researchers ever brought before in print. This wonderful 4th updated edition of Tobin's original spirit catalog. With a Forward By R. Stantz, Ph.D. & Dr. E. Spengler, Ph.D. and Afterward By P. Venkman Ph.D.