The Mindful Geek

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The Mindful Geek

Michael Taft
The Mindful Geek Book PDF

Author : Michael Taft
Publisher : Unknown
Page : 242 pages
File Size : 40,5 Mb
Release : 2015-09-14
Category : Electronic
ISBN : 0692475389

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The Mindful Geek by Michael Taft Pdf

The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.

The Mindful Glow Cookbook

Abbey Sharp
The Mindful Glow Cookbook Book PDF

Author : Abbey Sharp
Publisher : Penguin
Page : 256 pages
File Size : 55,9 Mb
Release : 2018-12-04
Category : Cooking
ISBN : 9780735234024

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The Mindful Glow Cookbook by Abbey Sharp Pdf

Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

Digital Sisterhood

Ananda Kiamsha Madelyn Leeke
Digital Sisterhood Book PDF

Author : Ananda Kiamsha Madelyn Leeke
Publisher : iUniverse
Page : 367 pages
File Size : 53,9 Mb
Release : 2013-09
Category : Biography & Autobiography
ISBN : 9781491706398

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Digital Sisterhood by Ananda Kiamsha Madelyn Leeke Pdf

Ananda Kiamsha Madelyn Leeke became a pioneer in the digital universe twenty-seven years ago, when she logged in to the LexisNexis research service as a first-year law student at Howard University School of Law. She was immediately smitten with what the World Wide Web could do. Later, while attending the UN Fourth World Conference on Women in Beijing, China, in 1995, Leeke found herself in an Internet café, where she experienced an interaction that changed her life. Over time, through interactions and conversations both online and in-person, Leeke developed the concept of "digital sisterhood." Embracing this revolutionary concept led to a complete career reinvention that finally allowed her to embrace her enormous creative spirit. She found in her digital sisters true "sheroes" and virtual mentors. Her blogging and social media adventures highlight the lessons she learned in the process, the reasons she launched the Digital Sisterhood Network, and the experiences that caused her to adopt what she terms the "fierce living" commitments. In her memoir, Leeke details her journey, sharing experiences and insights helped her and her digital sisters use the Internet as a self-discovery tool and identifying leadership archetypes that shaped her role as a social media leader.

Mastering the Core Teachings of the Buddha

Daniel Ingram
Mastering the Core Teachings of the Buddha Book PDF

Author : Daniel Ingram
Publisher : Aeon Books
Page : 715 pages
File Size : 41,8 Mb
Release : 2020-01-20
Category : Body, Mind & Spirit
ISBN : 9781780498157

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Mastering the Core Teachings of the Buddha by Daniel Ingram Pdf

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

When We Are No More

Abby Smith Rumsey
When We Are No More Book PDF

Author : Abby Smith Rumsey
Publisher : Bloomsbury Publishing USA
Page : 240 pages
File Size : 44,7 Mb
Release : 2016-03-01
Category : Language Arts & Disciplines
ISBN : 9781620408032

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When We Are No More by Abby Smith Rumsey Pdf

Our memory gives the human species a unique evolutionary advantage. Our stories, ideas, and innovations--in a word, our "culture"--can be recorded and passed on to future generations. Our enduring culture and restless curiosity have enabled us to invent powerful information technologies that give us invaluable perspective on our past and define our future. Today, we stand at the very edge of a vast, uncharted digital landscape, where our collective memory is stored in ephemeral bits and bytes and lives in air-conditioned server rooms. What sources will historians turn to in 100, let alone 1,000 years to understand our own time if all of our memory lives in digital codes that may no longer be decipherable? In When We Are No More Abby Smith Rumsey explores human memory from pre-history to the present to shed light on the grand challenge facing our world--the abundance of information and scarcity of human attention. Tracing the story from cuneiform tablets and papyrus scrolls, to movable type, books, and the birth of the Library of Congress, Rumsey weaves a compelling narrative that explores how humans have dealt with the problem of too much information throughout our history, and indeed how we might begin solve the same problem for our digital future. Serving as a call to consciousness, When We Are No More explains why data storage is not memory; why forgetting is the first step towards remembering; and above all, why memory is about the future, not the past. "If we're thinking 1,000 years, 3,000 years ahead in the future, we have to ask ourselves, how do we preserve all the bits that we need in order to correctly interpret the digital objects we create? We are nonchalantly throwing all of our data into what could become an information black hole without realizing it." --Vint Cerf, Chief Evangelist at Google, at a press conference in February, 2015.

Geek Fantasy Novel

E. Archer
Geek Fantasy Novel Book PDF

Author : E. Archer
Publisher : Scholastic Inc.
Page : 322 pages
File Size : 42,7 Mb
Release : 2011-04-01
Category : Young Adult Fiction
ISBN : 9780545332484

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Geek Fantasy Novel by E. Archer Pdf

What happens when a science geek and magic collide?Be careful what you wish for. Really. Because wishes are bad. Very bad. They can get you trapped in fantasy worlds full of killer bunny rabbits, evil aunts, and bothersome bacteria, for example. Or at least that's Ralph's experience. He's been asked to spend the summer with his strange British relatives at their old manor house in order to set up their Wi-Fi network. But there's much more to it than that, of course. It's just that nobody told Ralph. He's a gamer, sure. But this game is much stranger--and funnier--than anything to be found on his xbox. He is a geek. This is his story.

Ego

Michael Taft,Peter Baumann
Ego Book PDF

Author : Michael Taft,Peter Baumann
Publisher : ReadHowYouWant
Page : 404 pages
File Size : 49,8 Mb
Release : 2011-09-01
Category : Science
ISBN : 1459627687

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Ego by Michael Taft,Peter Baumann Pdf

Baumann and Taft skillfully weave eyewitness accounts of 9/11 with insights from evolutionary theory, neuroscientific studies on brain plasticity and emotion, genetics, and other new areas of research. I highly recommend this book to all who are interested in how science can help in understanding both the human capacity for horrific action and the clear reasons for optimism about our collective future.''Alfred W. Kaszniak, Ph.D., Professor of Psychology, Neurology & Psychiatry, University of Arizona Ego: The Fall of the Twin Towers and the Rise of a New Humanity by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9/11 and its aftermath, the authors contend we are not falling into the grip of a new dark age at all, rather we are on the verge of a much brighter one as the Darwinian process of natural selection continues to advance humankind. The authors' inquiry led them to the root of human suffering: the ego. That the ego underlies our problems as a species may come as no surprise. But a deeper look into the ego's origin and history is full of unexpected revelations: The modern human is dominated by a Stone Age brain Energy consumption and the environmental crisis is nothing more than the evolutionary drive to survive gone haywire Evolution has wired us to be riveted to bad news, bad outcomes, and worst - case scenarios When beliefs are challenged it triggers a life or death stance in the human nervous system Emotions are mostly physical, not mental The self we identify with along with its biases and beliefs turns out to be an evolutionary tool that made its first appearance some 50,000 years ago during what's called the conceptual revolution, arguably the biggest developmental leap in human history. The emerging ego accompanied our ability to construct complex tools, create art, and redefine social structure. For the first time as a species, we were able to imagine the future, consider the thoughts of others, and picture ourselves in our own minds. The ego is a cognitive trick of natural selection intended to insure the survival of the individual. Baumann and Taft say the problem comes when we take the ego's conceptualization of reality as the truth about who we actually are. Using the latest research from cognitive neuroscience, evolutionary psychology, social anthropology, and paleontology, Baumann and Taft show that modern humanity may be on the verge of an expansion of cognitive abilities akin to the development of the ego. This next step will free the human mind to see beyond the confines of the ego and open the vast potential of conscious awareness.

Summary of Michael Taft's The Mindful Geek

Everest Media,
Summary of Michael Taft s The Mindful Geek Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 45 pages
File Size : 40,5 Mb
Release : 2022-05-18T22:59:00Z
Category : Body, Mind & Spirit
ISBN : 9798822514607

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Summary of Michael Taft's The Mindful Geek by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Meditation is a technology that applies psychology to the area of human wellbeing and performance. It makes the unconscious conscious, and it improves life by making you happier, healthier, and more effective. #2 The brain is always on, and consuming energy, but most of that energy is spent on activities you are unaware of. The brain is constantly trying to make you feel better emotionally. Meditation helps you become more aware of what you’re feeling, which allows you to better control your emotions. #3 Meditation not only gives you insight into your own feelings, but also into your own emotions, and those of others. It helps you understand your own motivations, drives, and behavior, and it can help you better relationships and read others. #4 The human brain was believed to be a tabula rasa, or a blank slate, upon which learning could write anything. But it was later discovered that the brain continues to change and adapt throughout our lives.

Rewire Your Brain for Love

Marsha Lucas, Ph.D.
Rewire Your Brain for Love Book PDF

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
Page : 241 pages
File Size : 46,6 Mb
Release : 2013-02-04
Category : Family & Relationships
ISBN : 9781401942557

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Rewire Your Brain for Love by Marsha Lucas, Ph.D. Pdf

On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Nondualism

Michael Taft
Nondualism Book PDF

Author : Michael Taft
Publisher : Unknown
Page : 98 pages
File Size : 44,7 Mb
Release : 2014-11-14
Category : Electronic
ISBN : 0692333983

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Nondualism by Michael Taft Pdf

Many traditions and mystics talk about nondualism. But what is nondualism, and how have people-from different religions in different parts of the word-described this concept over the millennia? In this book you will discover the long history of nondualism, from its first roots in the Indian Upanishads, to its expression in Buddhism and Advaita Vedanta, to its most modern-day expressions in the West. If you are a person in a nondual tradition, this book is an invaluable companion on your journey.

The Whale that Fell in Love with a Submarine

Akiyuki Nosaka
The Whale that Fell in Love with a Submarine Book PDF

Author : Akiyuki Nosaka
Publisher : Pushkin Children's Books
Page : 113 pages
File Size : 52,5 Mb
Release : 2015-08-04
Category : Young Adult Fiction
ISBN : 9781782690276

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The Whale that Fell in Love with a Submarine by Akiyuki Nosaka Pdf

A whale falls in love with a military submarine, and dies courting her; a mother caught in a fire following a bombing gives all her body's water to save her son, and her desiccated form turns into a kite; a wolf rescues a sick child abandoned by her parents, only to die himself at the hand of men. However, bunkers can also become real homes, a small Japanese girl and an American POW briefly understand each other and a miraculous tree feeds starving children... This is war, no doubt, but told by someone who understands how children truly experience war and its aftermath - the bombings and parents' deaths, the life of orphans who roam the streets, the starvation and blind violence in a society beyond destruction. Akiyuki Nosaka remembers what it was like to be a child caught in war-torn Japan in 1945, and he retells his experiences in this collection of powerful and beautifully expressive stories for children.

Forest Bathing

Hector Garcia,Francesc Miralles
Forest Bathing Book PDF

Author : Hector Garcia,Francesc Miralles
Publisher : Tuttle Publishing
Page : 138 pages
File Size : 55,9 Mb
Release : 2020-06-02
Category : Self-Help
ISBN : 9781462921300

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Forest Bathing by Hector Garcia,Francesc Miralles Pdf

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.

How to Be Single

Liz Tuccillo
How to Be Single Book PDF

Author : Liz Tuccillo
Publisher : Simon and Schuster
Page : 464 pages
File Size : 54,5 Mb
Release : 2008-06-10
Category : Fiction
ISBN : 9781416553243

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How to Be Single by Liz Tuccillo Pdf

It's the most annoying question and they just can't help asking you. You'll be asked it at family gatherings, weddings, and on first dates. And you'll ask yourself far too often. It's the question that has no good answer. It's the question that when people stop asking it, makes you feel even worse: Why are you single? On a brisk October morning in New York, Julie Jenson, a single thirty-eight-yearold book publicist, is on her way to work when she gets a hysterical phone call from her friend Georgia. Reeling from her husband's announcement that he is leaving her for a samba teacher, Georgia convinces a reluctant Julie to organize a fun girls' night out with all their single friends to remind her why it is so much fun not to be tied down. But the night, which starts with steaks and martinis and ends with a trip to the hospital, becomes a wake-up call for Julie. Because none of her friends seems to be having much fun right now: Alice, a former legal aid attorney, has recently quit her job to start dating for a living; Serena is so busy becoming a fully realized person that she can't find time to look for a mate; and Ruby, a curvy and compassionate woman, has been mourning the death of her cat for months. So, fed up with the dysfunction and disappointments of being single in Manhattan, Julie quits her job and sets off to find out how women around the world are dealing with this dreaded phenomenon. From Paris to Rio to Sydney, Bali, Beijing, Mumbai, and Reykjavik, Julie falls in love, gets her heart broken, sees the world, and learns more than she ever dreamed possible. Back in New York, her friends are grappling with their own issues—bad blind dates, loveless engagements, custody battles, and single motherhood. Through their journeys, all these women fight to redefine their vision of love, happiness, and a fulfilled life. Written in Liz Tuccillo's pitch-perfect, hilarious, and relatable voice, How to Be Single is the ultimate novel for the adventurer in us all.

Mindful Yoga, Mindful Life

Charlotte Bell
Mindful Yoga Mindful Life Book PDF

Author : Charlotte Bell
Publisher : Shambhala Publications
Page : 178 pages
File Size : 41,7 Mb
Release : 2016-08-01
Category : Health & Fitness
ISBN : 9781930485570

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Mindful Yoga, Mindful Life by Charlotte Bell Pdf

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.

The Caped Crusade

Glen Weldon
The Caped Crusade Book PDF

Author : Glen Weldon
Publisher : Simon and Schuster
Page : 352 pages
File Size : 41,5 Mb
Release : 2017-03-21
Category : Comics & Graphic Novels
ISBN : 9781476756738

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The Caped Crusade by Glen Weldon Pdf

"Since his debut in Detective Comics #27, Batman has been many things: a two-fisted detective; a planet-hopping gadabout; a campy Pop Art sensation; a pointy-eared master spy; and a grim ninja of the urban night. Yet, despite these endless transformations, he remains one of our most revered cultural icons. [In this book, Weldon provides a] look at the cultural history of Batman and his fandom"--Amazon.com.