Summary Of Outlive By Peter Attia Md The Science And Art Of Longevity

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Summary of Outlive by Peter Attia MD : The Science and Art of Longevity

GP SUMMARY
Summary of Outlive by Peter Attia MD The Science and Art of Longevity Book PDF

Author : GP SUMMARY
Publisher : BookRix
Page : 108 pages
File Size : 50,9 Mb
Release : 2023-06-02
Category : Study Aids
ISBN : 9783755443865

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Summary of Outlive by Peter Attia MD : The Science and Art of Longevity by GP SUMMARY Pdf

DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Outlive by Peter Attia MD : The Science and Art of Longevity IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Outlive

Peter Attia, MD
Outlive Book PDF

Author : Peter Attia, MD
Publisher : Harmony
Page : 425 pages
File Size : 53,9 Mb
Release : 2023-03-28
Category : Health & Fitness
ISBN : 9780593236604

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Outlive by Peter Attia, MD Pdf

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Summary of Outlive: The Science and Art of Longevity

Alexander Cooper
Summary of Outlive The Science and Art of Longevity Book PDF

Author : Alexander Cooper
Publisher : BookSummaryGr
Page : 33 pages
File Size : 47,8 Mb
Release : 2023-04-24
Category : Health & Fitness
ISBN : 9791222098975

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Summary of Outlive: The Science and Art of Longevity by Alexander Cooper Pdf

Outlive - The Science and Art of Longevity by Peter Attia - A Comprehensive Summary The term "longevity" refers to the length of a person's life, which has recently gained increased attention and interest. Throughout history, people and societies have sought to live longer and healthier lives. The past century has seen significant advancements in science, medicine, and technology, leading to higher life expectancies, with many people now reaching their 80s, 90s, and even 100s. However, just living longer is not enough. It is important to ensure that those extra years are healthy, disease-free, and fulfilling. This concept is known as "healthy longevity," which has become a growing area of research in public health and healthcare. Why is Longevity Important? Prolonging life can improve the quality of life, reduce healthcare costs, and promote economic and social well-being. By promoting healthy longevity, people can live longer and more productive lives, contributing to society and their communities. It can also help families and healthcare systems deal with the effects of age-related illnesses such as dementia, cancer, and cardiovascular disease. Moreover, longer lifespans have significant economic implications. Social security and healthcare systems may face increased pressure as the population ages, and there may be a shortage of labor. By enabling people to continue functioning as productive members of society for longer periods, promoting healthy longevity can help mitigate these challenges. Longevity also has a substantial impact on relationships with friends and family. By living longer and healthier lives, people have the opportunity to spend more time with loved ones and develop deeper connections, which can lead to more social support, reduced feelings of loneliness and isolation, and improved mental health. In addition to individual decisions and actions, access to healthcare, education, and employment opportunities are part of the broader social context that affects longevity. To promote healthy aging for everyone, it is crucial to address these social factors that impact health. It is essential to stay informed on the latest research and evidence-based strategies as our understanding of the science of longevity evolves. By working together, individuals, healthcare professionals, and policymakers can help ensure that people can live longer, better, and more fulfilling lives through the promotion of healthy longevity. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.

Summary of Outlive by Peter Attia

Patrick K. Noel
Summary of Outlive by Peter Attia Book PDF

Author : Patrick K. Noel
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2022
Category : Aging
ISBN : OCLC:1396819467

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Summary of Outlive by Peter Attia by Patrick K. Noel Pdf

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Summary of Outlive by Peter Attia: The Science and Art of Longevity

Thomas Francis
Summary of Outlive by Peter Attia The Science and Art of Longevity Book PDF

Author : Thomas Francis
Publisher : BookSummaryGr
Page : 32 pages
File Size : 53,9 Mb
Release : 2023-09-27
Category : Study Aids
ISBN : 9791222456003

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Summary of Outlive by Peter Attia: The Science and Art of Longevity by Thomas Francis Pdf

Summary of Outlive by Peter Attia: The Science and Art of Longevity The term "longevity" refers to the length of a person's life, which has recently gained increased attention and interest. Throughout history, people and societies have sought to live longer and healthier lives. The past century has seen significant advancements in science, medicine, and technology, leading to higher life expectancies, with many people now reaching their 80s, 90s, and even 100s. However, just living longer is not enough. It is important to ensure that those extra years are healthy, disease-free, and fulfilling. This concept is known as "healthy longevity," which has become a growing area of research in public health and healthcare. Why is Longevity Important? Prolonging life can improve the quality of life, reduce healthcare costs, and promote economic and social well-being. By promoting healthy longevity, people can live longer and more productive lives, contributing to society and their communities. It can also help families and healthcare systems deal with the effects of age-related illnesses such as dementia, cancer, and cardiovascular disease. Moreover, longer lifespans have significant economic implications. Social security and healthcare systems may face increased pressure as the population ages, and there may be a shortage of labor. By enabling people to continue functioning as productive members of society for longer periods, promoting healthy longevity can help mitigate these challenges. Longevity also has a substantial impact on relationships with friends and family. By living longer and healthier lives, people have the opportunity to spend more time with loved ones and develop deeper connections, which can lead to more social support, reduced feelings of loneliness and isolation, and improved mental health. In addition to individual decisions and actions, access to healthcare, education, and employment opportunities are part of the broader social context that affects longevity. To promote healthy aging for everyone, it is crucial to address these social factors that impact health. It is essential to stay informed on the latest research and evidence-based strategies as our understanding of the science of longevity evolves. By working together, individuals, healthcare professionals, and policymakers can help ensure that people can live longer, better, and more fulfilling lives through the promotion of healthy longevity. Grab a copy now to learn more!

Live Longer and Better

Chris Burres,Jerome R. Corsi, Ph.D.
Live Longer and Better Book PDF

Author : Chris Burres,Jerome R. Corsi, Ph.D.
Publisher : Post Hill Press
Page : 129 pages
File Size : 47,7 Mb
Release : 2023-08-15
Category : Health & Fitness
ISBN : 9798888452691

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Live Longer and Better by Chris Burres,Jerome R. Corsi, Ph.D. Pdf

Don’t we all want to live longer—a lot longer? The story of Live Longer and Better begins with a dome and a molecule. The dome is the geodesic dome that R. Buckminster Fuller made famous. The molecule is carbon 60 (C60 or C60), a nanosized molecule of sixty carbon atoms in a spheroid structure that resembles a geodesic dome. As cofounder of SES Research Inc. and MyVitalC, Chris Burres had the opportunity in the 1980s to work with the scientific team at Rice University that won a Nobel Prize for their accidental discovery of carbon 60. This book tells Chris’s story of the adventure that has led him and his partner to bring to the world ESS60®, the highest-quality carbon 60 available anywhere today. In 2012, Professor Tarek Baati and Dr. Fathi Moussa of the Faculté de Pharmacie, Université Paris-Sud 11 in Châtenay-Malabry, France, along with a group of French-speaking colleagues in France and Tunisia, published a game-changing article in the scientific journal Biomaterials, entitled “The prolongation of the lifespan of rats by repeated oral administration of [60] fullerene,” using for their controlled experiment carbon 60 Chris produced. Baati and his fellow researchers opened up worldwide the possibility that carbon 60 might have excellent health and life-extending properties for human beings. “What if I told you that you could live to be 125 years old?” Burres asks. In Live Longer and Better, Burres shares the secrets he has learned in his quest to extend life productively. “I decided to reinvent myself, imagining how I could challenge the world’s longevity record,” Burres explains. “We have written this book because we want to challenge you to do the same.”