Summary Of Richard Maurer S The Blood Code

Author : Dr. Richard Maurer
Publisher : The Blood Code
Page : 275 pages
File Size : 40,7 Mb
Release : 2014-05-09
Category : Health & Fitness
ISBN : 8210379456XXX

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The Blood Code by Dr. Richard Maurer Pdf

One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.

Author : Everest Media,
Publisher : Everest Media LLC
Page : 33 pages
File Size : 53,5 Mb
Release : 2022-05-15T22:59:00Z
Category : Health & Fitness
ISBN : 9798822511491

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Summary of Richard Maurer's The Blood Code by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your diet and nutritional habits can make or break your health, and you must first know about your past and present to guide you toward your healthier future. You must be your own advocate and request some important blood tests. #2 Single blood tests rarely provide meaningful information on their own. There are very few places in science or life where a single piece of data gives a meaningful and certain conclusion. #3 Practical science relies on the famous Einstein adage: Make things as simple as possible, but not simpler. The following test panels provide you with the maximum information about your health and metabolism while maintaining an affordable and understandable interpretation. #4 The Blood Code Discovery Panel includes all of the tests necessary to assess which direction your metabolism is going, such as excess storage, insulin resistance, and subsequent inflammation.

Author : Maurer Maurer
Publisher : DIANE Publishing
Page : 520 pages
File Size : 40,9 Mb
Release : 1961
Category : United States
ISBN : 9781428915855

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Air Force Combat Units of World War II by Maurer Maurer Pdf

Author : Bryant Terry
Publisher : Da Capo Press
Page : 240 pages
File Size : 45,9 Mb
Release : 2012-01-24
Category : Cooking
ISBN : 9780738215471

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The Inspired Vegan by Bryant Terry Pdf

The author of "Vegan Soul Kitchen" shares his favorite staple ingredients and the delicious ways to cook them--from simple to complex

Author : Shaman Durek
Publisher : St. Martin's Essentials
Page : 185 pages
File Size : 44,8 Mb
Release : 2019-10-15
Category : Body, Mind & Spirit
ISBN : 9781250232700

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Spirit Hacking by Shaman Durek Pdf

“This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It’s time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves.” —Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well. Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey. Spirit Hacking shatters readers’ complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.

Author : Joseph McCormack
Publisher : John Wiley & Sons
Page : 263 pages
File Size : 47,8 Mb
Release : 2014-02-10
Category : Business & Economics
ISBN : 9781118704967

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Brief by Joseph McCormack Pdf

Get heard by being clear and concise The only way to survive in business today is to be a lean communicator. Busy executives expect you to respect and manage their time more effectively than ever. You need to do the groundwork to make your message tight and to the point. The average professional receives 304 emails per week and checks their smartphones 36 times an hour and 38 hours a week. This inattention has spread to every part of life. The average attention span has shrunk from 12 seconds in 2000 to eight in 2012. So, throw them a lifeline and be brief. Author Joe McCormack tackles the challenges of inattention, interruptions, and impatience that every professional faces. His proven B.R.I.E.F. approach, which stands for Background, Relevance, Information, Ending, and Follow up, helps simplify and clarify complex communication. BRIEF will help you summarize lengthy information, tell a short story, harness the power of infographics and videos, and turn monologue presentations into controlled conversations. Details the B.R.I.E.F. approach to distilling your message into a brief presentation Written by the founder and CEO of Sheffield Marketing Partners, which specializes in message and narrative development, who is also a recognized expert in Narrative Mapping, a technique that helps clients achieve a clearer and more concise message Long story short: BRIEF will help you gain the muscle you need to eliminate wasteful words and stand out from the rest. Be better. Be brief.

Author : Craig Unger
Publisher : Penguin
Page : 352 pages
File Size : 55,8 Mb
Release : 2021-01-26
Category : Political Science
ISBN : 9780593182550

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American Kompromat by Craig Unger Pdf

**THE INSTANT NEW YORK TIMES BESTSELLER** Kompromat n.—Russian for "compromising information" This is a story about the dirty secrets of the most powerful people in the world—including Donald Trump. It is based on exclusive interviews with dozens of high-level sources—intelligence officers in the CIA, FBI, and the KGB, thousands of pages of FBI investigations, police investigations, and news articles in English, Russian, and Ukrainian. American Kompromat shows that from Trump to Jeffrey Epstein, kompromat was used in operations far more sinister than the public could ever imagine. Among them, the book addresses what may be the single most important unanswered question of the entire Trump era: Is Donald Trump a Russian asset? The answer, American Kompromat says, is yes, and it supports that conclusion backs with the first richly detailed narrative on how the KGB allegedly first “spotted” Trump as a potential asset, how they cultivated him as an asset, arranged his first trip to Moscow, and pumped him full of KGB talking points that were published in three of America’s most prestigious newspapers. Among its many revelations, American Kompromat reports for the first time that: • According to Yuri Shvets, a former major in the KGB, Trump first did business over forty years ago with a Manhattan electronics store co-owned by a Soviet émigré who Shvets believes was working with the KGB. Trump’s decision to do business there triggered protocols through which the Soviet spy agency began efforts to cultivate Trump as an asset, thus launching a decades-long “relationship” of mutual benefit to Russia and Trump, from real estate to real power. • Trump’s invitation to Moscow in 1987 was billed as a preliminary scouting trip for a hotel, but according to Shvets, was actually initiated by a high-level KGB official, General Ivan Gromakov. These sorts of trips were usually arranged for ‘deep development,’ recruitment, or for a meeting with the KGB handlers, even if the potential asset was unaware of it. . • Before Trump’s first trip to Moscow, he met with Natalia Dubinina, who worked at the United Nations library in a vital position usually reserved as a cover for KGB operatives. And many more...

Author : James Wallman
Publisher : Portfolio Trade
Page : 368 pages
File Size : 49,8 Mb
Release : 2015-01-02
Category : Electronic
ISBN : 0241183804

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Stuffocation by James Wallman Pdf

We have more stuff than we could ever need - clothes we don't wear, kit we don't use and toys we don't play with. But having everything we thought we wanted isn't making us happier. It's bad for the planet. It's cluttering up our homes. It's making us feel 'stuffocated' and stressed - and it might even be killing us. In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people are turning their backs on all-you-can-get consumption, from the telecoms exec who's sold almost everything he owns, to the well-off family who have moved into a remote mountain cabin. Wallman's solution to our clutter crisis is less extreme, but equally fundamental. We have to transform what we value. We have to focus less on possessions and more on experiences. Rather than a new watch or another pair of shoes, we should invest in shared experiences such as holidays and time with friends. With intriguing insights on psychology, economics and culture, Stuffocation is a vital manifesto for change. It has inspired those who have read it to be happier and healthier, and to live more, with less.

Author : National Library of Medicine (U.S.)
Publisher : Unknown
Page : 1340 pages
File Size : 44,7 Mb
Release : 1980
Category : Medicine
ISBN : UOM:39015007732186

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Current Catalog by National Library of Medicine (U.S.) Pdf

First multi-year cumulation covers six years: 1965-70.

Author : B. Lavalle R.Ph. C.C.N. N.D., James,James B. Lavalle
Publisher : ReadHowYouWant.com
Page : 478 pages
File Size : 40,6 Mb
Release : 2009-06-16
Category : Health & Fitness
ISBN : 9781442977815

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Cracking the Metabolic Code by B. Lavalle R.Ph. C.C.N. N.D., James,James B. Lavalle Pdf

Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.

Author : Gelong Thubten
Publisher : St. Martin's Essentials
Page : 152 pages
File Size : 41,8 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835

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A Monk's Guide to Happiness by Gelong Thubten Pdf

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Author : Mark Owen,Kevin Maurer
Publisher : Penguin
Page : 336 pages
File Size : 53,7 Mb
Release : 2012-09-04
Category : Biography & Autobiography
ISBN : 9781101611302

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No Easy Day by Mark Owen,Kevin Maurer Pdf

The #1 New York Times bestselling first-person account of the planning and execution of the Bin Laden raid from a Navy SEAL who confronted the terrorist mastermind and witnessed his final moments. From the streets of Iraq to the rescue of Captain Richard Phillips in the Indian Ocean, and from the mountaintops of Afghanistan to the third floor of Osama Bin Laden’s compound, operator Mark Owen of the U.S. Naval Special Warfare Development Group—known as SEAL Team Six—has been a part of some of the most memorable special operations in history, as well as countless missions that never made headlines. No Easy Day puts readers alongside Owen and his fellow SEAL team members as they train for the biggest mission of their lives. The blow-by-blow narrative of the assault, beginning with the helicopter crash that could have ended Owen’s life straight through to the radio call confirming Bin Laden’s death, is an essential piece of modern history. In No Easy Day, Owen also takes readers into the War on Terror and details the formation of the most elite units in the military. Owen’s story draws on his youth in Alaska and describes the SEALs’ quest to challenge themselves at the highest levels of physical and mental endurance. With boots-on-the-ground detail, Owen describes several missions that illustrate the life and work of a SEAL and the evolution of the team after the events of September 11. In telling the true story of the SEALs whose talents, skills, experiences, and exceptional sacrifices led to one of the greatest victories in the War on Terror, Mark Owen honors the men who risk everything for our country, and he leaves readers with a deep understanding of the warriors who keep America safe.

Author : Linda Waite,Maggie Gallagher
Publisher : Crown
Page : 274 pages
File Size : 49,6 Mb
Release : 2002-03-05
Category : Social Science
ISBN : 9780767910866

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The Case for Marriage by Linda Waite,Maggie Gallagher Pdf

A groundbreaking look at marriage, one of the most basic and universal of all human institutions, which reveals the emotional, physical, economic, and sexual benefits that marriage brings to individuals and society as a whole. The Case for Marriage is a critically important intervention in the national debate about the future of family. Based on the authoritative research of family sociologist Linda J. Waite, journalist Maggie Gallagher, and a number of other scholars, this book’s findings dramatically contradict the anti-marriage myths that have become the common sense of most Americans. Today a broad consensus holds that marriage is a bad deal for women, that divorce is better for children when parents are unhappy, and that marriage is essentially a private choice, not a public institution. Waite and Gallagher flatly contradict these assumptions, arguing instead that by a broad range of indices, marriage is actually better for you than being single or divorced– physically, materially, and spiritually. They contend that married people live longer, have better health, earn more money, accumulate more wealth, feel more fulfillment in their lives, enjoy more satisfying sexual relationships, and have happier and more successful children than those who remain single, cohabit, or get divorced. The Case for Marriage combines clearheaded analysis, penetrating cultural criticism, and practical advice for strengthening the institution of marriage, and provides clear, essential guidelines for reestablishing marriage as the foundation for a healthy and happy society. “A compelling defense of a sacred union. The Case for Marriage is well written and well argued, empirically rigorous and learned, practical and commonsensical.” -- William J. Bennett, author of The Book of Virtues “Makes the absolutely critical point that marriage has been misrepresented and misunderstood.” -- The Wall Street Journal www.broadwaybooks.com

Author : Hugh Marshall Cole
Publisher : Unknown
Page : 754 pages
File Size : 42,7 Mb
Release : 1965
Category : Ardennes, Battle of the, 1944-1945
ISBN : PSU:000059701552

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The Ardennes by Hugh Marshall Cole Pdf

Author : Ed Bowker Staff,Staff Bowker, Ed
Publisher : R. R. Bowker
Page : 3274 pages
File Size : 43,9 Mb
Release : 2004
Category : Reference
ISBN : 0835246426

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Books In Print 2004-2005 by Ed Bowker Staff,Staff Bowker, Ed Pdf