Summary Of Steve Hendricks S The Oldest Cure In The World

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The Oldest Cure in the World

Steve Hendricks
The Oldest Cure in the World Book PDF

Author : Steve Hendricks
Publisher : Abrams Press
Page : 448 pages
File Size : 48,6 Mb
Release : 2022-09-06
Category : Health & Fitness
ISBN : 1419748475

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The Oldest Cure in the World by Steve Hendricks Pdf

A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight--leading to fasting's resurgence in recent years. Journalist Steve Hendricks's The Oldest Cure in the World tells the history of fasting--from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later, thanks in part to a heartbroken doctor who resolved to starve himself to death only to find renewed vigor and become a media celebrity in the process. Hendricks introduces us to the people who are reviving this long-lost remedy, including open-minded doctors who have explored and practiced fasting despite the medical establishment's resistance over the centuries and everyday people eager for a cure to what ails them. The Oldest Cure in the World is a smart, narrative look at a very hot topic, offering a fascinating look at the science behind the counterintuitive concept of going without food for our health, and chronicling the author's own illuminating and entertaining forays into fasting.

The Oldest Cure in the World

Steve Hendricks
The Oldest Cure in the World Book PDF

Author : Steve Hendricks
Publisher : Abrams
Page : 525 pages
File Size : 40,7 Mb
Release : 2022-09-06
Category : History
ISBN : 9781647000028

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The Oldest Cure in the World by Steve Hendricks Pdf

“An illuminating exploration of the rich and varied history—and myriad health benefits—of fasting.” —Wall Street Journal When should we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you’ll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of chemotherapy’s side effects. But for such an elegant and effective treatment, fasting has had a surprisingly long and fraught history. From the earliest days of humanity and the Greek fathers of medicine through Christianity’s “fasting saints” and a 19th-century doctor whose stupendous 40-day fast on a New York City stage inaugurated the modern era of therapeutic fasting, Hendricks takes readers on a rich and comprehensive tour. Threaded throughout are Hendricks’s own adventures in fasting, including a stay at a luxurious fasting clinic in Germany and in a more spartan one closer to home in Northern California. This is a playful, insightful, and persuasive exploration of our bodies and when we should—and should not—feed them.

Summary of Steve Hendricks's The Oldest Cure in the World

Everest Media,
Summary of Steve Hendricks s The Oldest Cure in the World Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 54 pages
File Size : 47,6 Mb
Release : 2022-10-12T22:59:00Z
Category : History
ISBN : 9798350031294

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Summary of Steve Hendricks's The Oldest Cure in the World by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 A doctor in Minneapolis decided to cure himself of his various illnesses by fasting for 10 days. He went from being hungry to not thinking about food at all, and when his ailments got better, he continued fasting. While he didn’t reach his goal of 12 days, he did reach his goal of not eating anything and lived to tell the tale. #2 A man in Minneapolis went from being hungry to not thinking about food at all, and when his ailments got better, he continued fasting. He didn’t reach his goal of 12 days, but he did reach his goal of not eating anything and lived to tell the tale. #3 In 1847, a doctor in Minneapolis decided to cure himself of his various illnesses by fasting for 10 days. He went from being hungry to not thinking about food at all, and when his ailments got better, he continued fasting. #4 In 1880, a doctor in Minneapolis decided to cure himself of his various ailments by fasting for 10 days. He went from being hungry to not thinking about food at all, and when his ailments got better, he continued fasting. He didn’t reach his goal of 12 days, but he did reach his goal of not eating anything and lived to tell the tale.

How to Prevent Dementia

Richard Restak
How to Prevent Dementia Book PDF

Author : Richard Restak
Publisher : Simon and Schuster
Page : 214 pages
File Size : 44,8 Mb
Release : 2023-10-17
Category : Science
ISBN : 9781510776302

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How to Prevent Dementia by Richard Restak Pdf

A comprehensive guide to preventing Alzheimer’s and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak! How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer’s and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias exist along a continuum, starting with perfectly normal performance and ending at the extremes of mental dysfunction, we learn how our attention to everyday habits, choices, and behaviors can affect where we are located along that continuum, as well as whether or how we will progress from one part to another. As can be gleaned from recent reports, researchers may be on the cusp of a meaningful treatment or cure for Alzheimer’s. Dr. Restak also helps the reader to grasp both the positive and challenging consequences of the new medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia and how to take advantage of new medications, while gaining a better understanding of thinking and what it is like to have it falter.

The Fast

John Oakes
The Fast Book PDF

Author : John Oakes
Publisher : Simon and Schuster
Page : 320 pages
File Size : 51,6 Mb
Release : 2024-02-13
Category : Health & Fitness
ISBN : 9781668017432

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The Fast by John Oakes Pdf

With fasting at an all-time high in popularity, here is the first deep exploration into the surprising history and science behind the practice—essential to many religions and philosophies. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. It involves doing less but doing less in a radical way. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. In recent years, fasting has become increasingly popular for a variety of reasons—from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Notable fasters include Moses, Buddha, Jesus, Muhammad, Gandhi, George Washington, Abraham Lincoln, Emily Dickinson, Mark Twain, Cesar Chavez, and a long list of others who have drawn on its power over the ages and across borders and cultures. The Fast looks at the complex science behind the jaw-dropping biological phenomena that occur inside the human body when we fast. Metabolic switching induced by fasting can prompt repair and renewal down to the molecular level; such fasting can provide benefits for those suffering from obesity and diabetes, cancer, epilepsy, cardiovascular disease, neurodegenerative disorders, and more. Prolonged fasting can serve both to reinvigorate the immune system and to protect it against damage. Beyond the physical experience, fasting can be a great collective unifier, an instant leveler that connects us purely by virtue of being an act accessible to all, and it has been adopted by religions and political movements all over the world for millennia. Fasting is central to holy seasons and days such as Lent (Christianity), Ramadan (Islam), Yom Kippur (Judaism), Uposatha (Buddhism), and Ekadashi (Hinduism). On an individual level, devout ascetics who master self-deprivation to an extreme are believed to be closer to the divine, ascending to enlightenment or even sainthood. Through the ages, fasting in the name of justice—a hunger strike—has signaled purity of intent and action. It’s a tactic that demands commitment, serves to highlight the cruelty of those in authority, and appeals to shared values: that we’re united by a common humanity and we deserve to be heard. Advocates who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Fasting reminds us of the virtues of holding back, of not consuming all that we can. Ultimately, this book shows us that fasting is about much more than food: it is about taking control of your life in new and empowering ways and reconsidering your place in the world.

Fasting Cure

Upton Sinclair
Fasting Cure Book PDF

Author : Upton Sinclair
Publisher : Applewood Books
Page : 166 pages
File Size : 51,6 Mb
Release : 2008-07
Category : Cooking
ISBN : 9781429011365

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Fasting Cure by Upton Sinclair Pdf

Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.

The Unquiet Grave

Steve Hendricks
The Unquiet Grave Book PDF

Author : Steve Hendricks
Publisher : Da Capo Press
Page : 516 pages
File Size : 53,9 Mb
Release : 2007-09-07
Category : True Crime
ISBN : 1568583648

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The Unquiet Grave by Steve Hendricks Pdf

In 1976 the body of Anna Mae Aquash, an American Indian luminary, was found frozen in the Badlands of South Dakota — or so the FBI said. After a suspicious autopsy and a rushed burial, friends had Aquash exhumed and found a .32-caliber bullet in her skull. Using this scandal as a point of departure, The Unquiet Grave opens a tunnel into the dark side of the FBI and its subversion of American Indian activists. But the book also discovers things the Indians would prefer to keep buried. What unfolds is a sinuous tale of conspiracy, murder, and cover-up that stretches from the plains of South Dakota to the polished corridors of Washington, D.C. First-time author Steve Hendricks sued the FBI over several years to pry out thousands of unseen documents about the events. His work was supported by the prestigious Fund for Investigative Journalism. Hendricks, who has freelanced for The Nation, Boston Globe, Orion, and public radio, is one of those rare reporters whose investigative tenacity is accompanied by grace with the written word.

A Kidnapping in Milan: The CIA on Trial

Steve Hendricks
A Kidnapping in Milan The CIA on Trial Book PDF

Author : Steve Hendricks
Publisher : W. W. Norton & Company
Page : 320 pages
File Size : 49,7 Mb
Release : 2010-10-11
Category : Political Science
ISBN : 9780393080681

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A Kidnapping in Milan: The CIA on Trial by Steve Hendricks Pdf

A book so compelling it deserves to become one of the nonfiction classics of our time. As propulsively readable as the best “true crime,” A Kidnapping in Milan is a potent reckoning with the realities of counterterrorism. In a mesmerizing page-turner, Steve Hendricks gives us a ground-level view of the birth and growth of international Islamist terrorist networks and of counterterrorism in action in Europe. He also provides an eloquent, eagle’s-eye perspective on the big questions of justice and the rule of law. “In Milan a known fact is always explained by competing stories,” Hendricks writes, but the stories that swirled around the February 2003 disappearance of the radical imam Abu Omar would soon point in one direction—to a covert action by the CIA. The police of Milan had been exploiting their wiretaps of Abu Omar for useful information before the taps went silent. The Americans were their allies in counterterrorism—would they have disrupted a fruitful investigation? In an extraordinary tale of detective versus spy, Italian investigators under the leadership of prosecutor Armando Spataro unraveled in embarrassing detail the “covert” action in which Abu Omar had been kidnapped and sent to be tortured in Egypt. Spataro—seasoned in prosecutions of the Mafia and the Red Brigades and a passionate believer in the rule of law—sought to try the kidnappers in absentia: the first-ever trial of CIA officers by a U.S. ally. An exemplary achievement in narrative nonfiction writing, A Kidnapping in Milan is at once a detective story, a history of the terrorist menace, and an indictment of the belief that man’s savagery against man can be stilled with more savagery yet.

The First 2 Hours

Donna McGeorge
The First 2 Hours Book PDF

Author : Donna McGeorge
Publisher : John Wiley & Sons
Page : 176 pages
File Size : 43,7 Mb
Release : 2019-03-15
Category : Business & Economics
ISBN : 9780730359616

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The First 2 Hours by Donna McGeorge Pdf

Do your most important work when you are your most resourceful Are you drowning in email? Overloaded with calendar invitations? Frustrated by wasteful meetings and an ever-growing workload? Then you know that being busy does not mean being productive. Most workers are being asked to take on more responsibilities with less support, advised to simply ‘be innovative.’ But you only have a finite amount of energy and thinking capacity available to you in a day. Most of us are wasting it on things that aren't contributing to our most important work: the activities that require problem solving, decision making and critical thinking. Developed for business professionals, The First Two Hours teaches you how to design your day, rather than be at the mercy of it. Using research on neuroscience, energy flow and the body’s natural rhythms, it divides the workday into manageable blocks and helps you determine when you are most resourceful, and therefore when you should complete your most demanding tasks. Optimize your day in blocks of two hours Take back control of your work life by creating a workflow designed for you Do your most important work at the right time of day so it gets the resources it deserves Decide when you need to be ’on’ and when you can be ’available’ so you can maximise productivity In a time of near-constant information overload, this practical handbook helps you focus on getting done what you need to get done, when you are best able to do it. By learning to invest your energy strategically, you can be in the driver’s seat every work day and achieve a level of productivity beyond what you thought possible. The First 2 Hours is the second book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting, you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours, you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund, you’ll discover how to give yourself the extra capacity to think, breathe, live and work.

The Science and Fine Art of Fasting

Herbert M. Shelton
The Science and Fine Art of Fasting Book PDF

Author : Herbert M. Shelton
Publisher : Rare Treasure Editions
Page : 554 pages
File Size : 43,9 Mb
Release : 2024-03-13T00:00:00Z
Category : Health & Fitness
ISBN : 9781774646786

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The Science and Fine Art of Fasting by Herbert M. Shelton Pdf

Herbert Shelton wrote 40 books over his 60-year career in health education and "natural hygiene." He supervised over 30,000 fasts of chronically ill and terminal patients, losing only three. Shelton's teachings on fasting inspired Ghandi. Harvey and Marilyn Diamond said of Shelton: "A man of astounding intelligence and understanding, Dr. Herbert Shelton was the greatest health oracle of the 20th century."

The NO-Breakfast Plan and The Fasting Cure (Full Unabridged Edition)

Edward Hooker Dewey
The NO Breakfast Plan and The Fasting Cure Full Unabridged Edition Book PDF

Author : Edward Hooker Dewey
Publisher : David De Angelis
Page : 188 pages
File Size : 46,5 Mb
Release : 2023-12-26
Category : Medical
ISBN : 9791222489506

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The NO-Breakfast Plan and The Fasting Cure (Full Unabridged Edition) by Edward Hooker Dewey Pdf

These two books are history, or a story, of an evolution in the professional care of the sick. It begins in inexperience and in a haze of medical superstition, and ends with a faith that Nature is the all in all in the cure of disease. The topic unfolded is both original and revolutionary: its practicality is of the largest, and its physiology beyond any possible question.

The Transformational Power of Fasting

Stephen Harrod Buhner
The Transformational Power of Fasting Book PDF

Author : Stephen Harrod Buhner
Publisher : Simon and Schuster
Page : 224 pages
File Size : 52,6 Mb
Release : 2012-02-02
Category : Health & Fitness
ISBN : 9781594776946

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The Transformational Power of Fasting by Stephen Harrod Buhner Pdf

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

The Price of Immortality

Peter Ward
The Price of Immortality Book PDF

Author : Peter Ward
Publisher : Melville House
Page : 289 pages
File Size : 48,9 Mb
Release : 2022-04-19
Category : Social Science
ISBN : 9781612199535

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The Price of Immortality by Peter Ward Pdf

In the tradition of Jon Ronson and Tim Wu, an absorbing and revelatory journey into the American Way of Defying Death . . . As longevity medicine revolutionizes the lives of many older people, the quest to take the next step—to live as long as we choose—has spurred a scientific arms race in search of the elixir of life, funded by Big Tech and Silicon Valley. Once the stuff of Mesopotamian mythology and episodes of Star Trek, the effort to make humans immortal is becoming increasingly credible as the pace of technological progress quickens. It has also empowered a wild-eyed fringe of pseudo-scientists, tech visionaries, scam-artists, and religious fanatics who have given their lives over to the pursuit of immortality. Starting off at the Church of Perpetual Life in Florida and exploring the feuding subcultures around the cryonics industry, Peter Ward immerses himself into an eccentric world of startups, scam artists, scientific institutions, and tech billionaires to deliver this deeply reported, nuanced, and sometimes very funny exploration of the race for immortality — and the potentially devastating consequences should humanity realize its ultimate dream.

Slim to None

Jennifer Hendricks
Slim to None Book PDF

Author : Jennifer Hendricks
Publisher : McGraw Hill Professional
Page : 340 pages
File Size : 44,9 Mb
Release : 2004-02-04
Category : Biography & Autobiography
ISBN : 0071433716

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Slim to None by Jennifer Hendricks Pdf

"A young woman's fatal battle with anorexia, in her own words In the tradition of Go Ask Alice, Prozac Nation, and Girl Interrupted, Slim to None grants readers precious access to the emotional and psychological underpinnings of its author. Step-by-step, readers follow Jenny's long journey through a "wasteland" of failed treatments and therapies, false hope, and abuse by the mental health system that kept her captive most of her life. Although this disease has been at the forefront of public awareness for years, anorexia continues to claim more victims than any other mental illness. Slim to None reveals the glaring inadequacy of the mental health system to treat and fully understand this disease. The first journal of an anorexic to be published posthumously, the book discloses the innermost thoughts, fears, and hopes of a young girl stricken and fighting to recover. Jenny Hendricks painstakingly recorded her experiences as she suffered from and eventually succumbed to this eating disorder. With candor, she recounts being shipped from one doctor to another and subjected to widely varying treatments--all of which ultimately proved unsuccessful. Her father, Gordon Hendricks, fills in this compelling narrative with his own memories of his daughter's struggle."--Publisher's description.

Too Fast to Think

Chris Lewis
Too Fast to Think Book PDF

Author : Chris Lewis
Publisher : Kogan Page Publishers
Page : 233 pages
File Size : 42,6 Mb
Release : 2016-10-03
Category : Business & Economics
ISBN : 9780749478872

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Too Fast to Think by Chris Lewis Pdf

Our lives are getting faster and faster. We are engulfed in constant distraction from email, social media and our 'always on' work culture. We are too busy, too overloaded with information and too focused on analytical left-brain thinking processes to be creative. Too Fast to Think exposes how our current work practices, media culture and education systems are detrimental to innovation. The speed and noise of modern life is undermining the clarity and quiet that is essential to power individual thought. Our best ideas are often generated when we are free to think diffusely, in an uninterrupted environment, which is why moments of inspiration so often occur in places completely separate to our offices. To reclaim creativity, Too Fast to Think teaches you how to retrain your brain into allowing creative ideas to emerge, before they are shut down by interruption, distraction or the self-doubt of your over-rational brain. This is essential reading for anyone who wants to maximize their creative potential, as well as that of their team. Supported by cutting-edge research from the University of the Arts London and insightful interviews with business leaders, academics, artists, politicians and psychologists, Chris Lewis takes a holistic approach to explain the 8 crucial traits that are inherently linked to creation and innovation.