Summary Of Whitney Goodman S Toxic Positivity

Author : Everest Media,
Publisher : Everest Media LLC
Page : 33 pages
File Size : 43,7 Mb
Release : 2022-03-20T22:59:00Z
Category : Self-Help
ISBN : 9781669355984

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Summary of Whitney Goodman's Toxic Positivity by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and self-confidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Author : Milkyway Media
Publisher : Milkyway Media
Page : 33 pages
File Size : 45,6 Mb
Release : 2022-04-28
Category : Medical
ISBN : 8210379456XXX

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Summary of Whitney Goodman's Toxic Positivity by Milkyway Media Pdf

Please note: This is a companion version & not the original book. Book Preview: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and selfconfidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Author : Whitney Goodman
Publisher : Penguin
Page : 304 pages
File Size : 42,5 Mb
Release : 2022-02-01
Category : Self-Help
ISBN : 9780593418284

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Toxic Positivity by Whitney Goodman Pdf

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Author : Pria Raiyani,Saurabh Chawla
Publisher : Storizen Media
Page : 96 pages
File Size : 43,5 Mb
Release : 2022-04-20
Category : Antiques & Collectibles
ISBN : 8210379456XXX

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Storizen Magazine April 2022 | Annie Zaidi by Pria Raiyani,Saurabh Chawla Pdf

Spirituality is a way of life. It takes you in the right direction, helps you learn about your own self, gives a purpose tour life, and in this way it uplifts you! Personally, I was more kind of a religious person per se but as soon as I stepped out of the boundary, I realized how stuck I was! The spiritual journey of life is the best journey you can ever crave for or best I could say that it's even worth dying for. We are delighted to feature on the cover of this month's issue of Storizen, the winner of the Tata Literature Live! Book of the Year Award - Fiction (2020) for her book Prelude to a Riot, An Author with a Rational Eye, Annie Zaidi. Don't forget to check out the exclusive feature on page 8! We loved reading all the submissions, articles, and poems we received & are overwhelmed with such a wonderful response from our readers. Keep showering your love & blessings so we can share with you more impactful content every month. We are sure that you are going to love this issue and keep coming back for reading it again. Do share with your friends and family members.

Author : Mark Goulston
Publisher : AMACOM
Page : 272 pages
File Size : 47,5 Mb
Release : 2018-07-10
Category : Business & Economics
ISBN : 9780814439593

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Talking to 'Crazy' by Mark Goulston Pdf

“[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.

Author : United States. Environmental Protection Agency
Publisher : Unknown
Page : 1584 pages
File Size : 40,9 Mb
Release : 1983
Category : Electronic
ISBN : UCBK:C025690119

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Report summaries by United States. Environmental Protection Agency Pdf

Author : Chantele Sedgwick
Publisher : Simon and Schuster
Page : 280 pages
File Size : 47,8 Mb
Release : 2015-05-05
Category : Juvenile Fiction
ISBN : 9781634500036

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Love, Lucas by Chantele Sedgwick Pdf

A 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Kelli Estes
Publisher : Sourcebooks, Inc.
Page : 401 pages
File Size : 47,5 Mb
Release : 2015-07-07
Category : Fiction
ISBN : 9781492608349

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The Girl Who Wrote in Silk by Kelli Estes Pdf

A USA TODAY BESTSELLER! "A powerful debut that proves the threads that interweave our lives can withstand time and any tide, and bind our hearts forever."—Susanna Kearsley, New York Times bestselling author of Belleweather and The Vanished Days A historical novel inspired by true events, Kelli Estes's brilliant and atmospheric debut is a poignant tale of two women determined to do the right thing, highlighting the power of our own stories. The smallest items can hold centuries of secrets... While exploring her aunt's island estate, Inara Erickson is captivated by an elaborately stitched piece of fabric hidden in the house. The truth behind the silk sleeve dated back to 1886, when Mei Lien, the lone survivor of a cruel purge of the Chinese in Seattle found refuge on Orcas Island and shared her tragic experience by embroidering it. As Inara peels back layer upon layer of the centuries of secrets the sleeve holds, her life becomes interwoven with that of Mei Lein. Through the stories Mei Lein tells in silk, Inara uncovers a tragic truth that will shake her family to its core—and force her to make an impossible choice. Should she bring shame to her family and risk everything by telling the truth, or tell no one and dishonor Mei Lien's memory? A touching and tender book for fans of Marie Benedict, Susanna Kearsley, and Duncan Jepson, The Girl Who Wrote in Silk is a dual-time period novel that explores how a delicate piece of silk interweaves the past and the present, reminding us that today's actions have far reaching implications. Praise for The Girl Who Wrote in Silk: "A beautiful, elegiac novel, as finely and delicately woven as the title suggests. Kelli Estes spins a spellbinding tale that illuminates the past in all its brutality and beauty, and the humanity that binds us all together." —Susan Wiggs, New York Times bestselling author of The Beekeeper's Ball "A touching and tender story about discovering the past to bring peace to the present." —Duncan Jepson, author of All the Flowers in Shanghai "Vibrant and tragic, The Girl Who Wrote in Silk explores a horrific, little-known era in our nation's history. Estes sensitively alternates between Mei Lien, a young Chinese-American girl who lived in the late 1800s, and Inara, a modern recent college grad who sets Mei Lien's story free." —Margaret Dilloway, author of How to Be an American Housewife and Sisters of Heart and Snow

Author : Cameron Herold
Publisher : Unknown
Page : 155 pages
File Size : 45,6 Mb
Release : 2016
Category : Business communication
ISBN : 1619614146

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Meetings Suck by Cameron Herold Pdf

"You hear it all the time. It's the one thing that almost everyone in business can agree on. Except it's not actually true. Meetings don't suck--we suck at running meetings. When done right, meetings not only work, they make people and companies better. In Meetings Suck, world renowned business expert and growth guru Cameron Herold teaches you how to use focused, time effective meetings to help you and your company soar. This book shows you immediately actionable, step-by-step systems that ensures that you and everyone in your organization improves your meetings, right away. In the process, you'll turn meetings that suck into meetings that work."--Page [4] of cover.

Author : Thatcher Heldring
Publisher : Delacorte Press
Page : 208 pages
File Size : 43,9 Mb
Release : 2017-04-04
Category : Young Adult Fiction
ISBN : 9780375987144

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The Football Girl by Thatcher Heldring Pdf

For every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book

Author : Rachael Allen
Publisher : Abrams
Page : 336 pages
File Size : 41,9 Mb
Release : 2018-01-09
Category : Juvenile Fiction
ISBN : 9781683351641

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A Taxonomy of Love by Rachael Allen Pdf

A YA romance—with a sparkling commercial voice and a dash of science—that explores a relationship over six years The moment Spencer meets Hope the summer before seventh grade, it’s something at first sight. The pair become fast friends, climbing trees and planning world travels. After years of being outshone by his older brother and teased because of his Tourette syndrome, Spencer finally feels like he belongs. But as Hope and Spencer get older and life gets messier, the clear label of “friend” gets messier, too. Through sibling feuds and family tragedies, new relationships and broken hearts, the two grow together and apart, and Spencer, an aspiring scientist, tries to map it all out using his trusty system of taxonomy. He wants to identify and classify their relationship, but in the end, he finds that life doesn’t always fit into easy-to-manage boxes, and it’s this messy complexity that makes life so rich and beautiful.

Author : Michelle Joy Levine
Publisher : Atria Books
Page : 244 pages
File Size : 50,5 Mb
Release : 1999-03-25
Category : Health & Fitness
ISBN : 0684857383

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I WISH I WERE THIN, I WISH I WERE FAT by Michelle Joy Levine Pdf

JUMP OFF THE WEIGHT GAIN/WEIGHT LOSS TREADMILL AND DISCOVER THE REAL REASON MOST DIETS FAIL! With so many diet programs available, most overweight people try one after another, with varying degrees of temporary success, but never succeed in reaching the permanent weight loss they so desperately want. In the bestselling I Wish I Were Thin, I Wish I Were Fat, Michelle Joy Levine, a psychotherapist for over twenty years, uncovers the real reason why most dieters fail: an unconscious yet powerful fear of being thin or a desire to be fat! As incredible as this may sound, the poignant and revealing case histories presented in this book demonstrate how childhood experiences affect our eating habits, and the helpful exercises included will teach you how to stop sabotaging your goal of permanent weight loss. Understanding why we overeat is the first step toward a healthy weight and happier life. This highly acclaimed, remarkably insightful book is a must for anyone who is serious about eliminating destructive eating habits from their lives forever.

Author : Christopher A. Paul
Publisher : U of Minnesota Press
Page : 308 pages
File Size : 42,6 Mb
Release : 2018-02-20
Category : Games & Activities
ISBN : 9781452956206

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The Toxic Meritocracy of Video Games by Christopher A. Paul Pdf

An avid gamer and sharp media critic explains meritocracy’s negative contribution to video game culture—and what can be done about it Video games have brought entertainment, education, and innovation to millions, but gaming also has its dark sides. From the deep-bred misogyny epitomized by GamerGate to the endemic malice of abusive player communities, gamer culture has had serious real-world repercussions, ranging from death threats to sexist industry practices and racist condemnations. In The Toxic Meritocracy of Video Games, new media critic and longtime gamer Christopher A. Paul explains how video games’ focus on meritocracy empowers this negative culture. Paul first shows why meritocracy is integral to video-game design, narratives, and values. Games typically valorize skill and technique, and common video-game practices (such as leveling) build meritocratic thinking into the most basic premises. Video games are often assumed to have an even playing field, but they facilitate skill transfer from game to game, allowing certain players a built-in advantage. The Toxic Meritocracy of Video Games identifies deep-seated challenges in the culture of video games—but all is not lost. As Paul argues, similarly meritocratic institutions like professional sports and higher education have found powerful remedies to alleviate their own toxic cultures, including active recruiting and strategies that promote values such as contingency, luck, and serendipity. These can be brought to the gamer universe, Paul contends, ultimately fostering a more diverse, accepting, and self-reflective culture that is not only good for gamers but good for video games as well.

Author : Caroline Dooner
Publisher : HarperCollins
Page : 278 pages
File Size : 51,7 Mb
Release : 2022-02-08
Category : Psychology
ISBN : 9780063052994

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Tired as F*ck by Caroline Dooner Pdf

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Author : Jessi Kirby
Publisher : HarperCollins
Page : 320 pages
File Size : 42,9 Mb
Release : 2018-08-07
Category : Young Adult Fiction
ISBN : 9780062424266

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The Other Side of Lost by Jessi Kirby Pdf

Girl Online meets Wild in this emotionally charged story of girl who takes to the wilderness to rediscover herself and escape the superficial persona she created on social media. Mari Turner’s life is perfect. That is, at least, to her thousands of followers who have helped her become an internet starlet. But when she breaks down and posts a video confessing she’s been living a lie—that she isn’t the happy, in love, inspirational online personality she’s been trying so hard to portray—it goes viral and she receives a major backlash. To get away from it all, she makes an impulsive decision: to hike the entire John Muir Trail. Mari and her late cousin Bri were supposed to do it together, to celebrate their shared eighteenth birthday. But that was before Mari got so wrapped up in her online world that she shut anyone out who questioned its worth—like Bri. With Bri’s boots and trail diary, a heart full of regret, and a group of strangers that she meets along the way, Mari tries to navigate the difficult terrain of the hike. But the true challenge lies within, as she searches for the way back from to the girl she fears may be too lost to find: herself.