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Summary Study Guide The Longevity Paradox Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Summary Study Guide The Longevity Paradox book. This book definitely worth reading, it is an incredibly well-written.
Author : Mercy Brain
Publisher : Unknown
Page : 58 pages
File Size : 50,6 Mb
Release : 2019-04-25
Category : Study Aids
ISBN : 1950284034
A comprehensive summary of Dr. Gundry's "The Longevity Paradox: How to Die Young at a Ripe Old Age". Save Time, Save Money, Gain Extra Knowledge.
Author : Lee Tang
Publisher : LMT Press
Page : 118 pages
File Size : 41,7 Mb
Release : 2019-08-01
Category : Health & Fitness
ISBN : 9781095981665
How can we live longer and still enjoy the physical and mental qualities of being young? This book is a summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD. Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline. In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases. The book outlines a lifestyle plan to prevent these age-associated diseases by improving gut health, which controls how long we live and how young we feel. Read this book to uncover the secrets of living a happy, healthy, long, and vital life. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Author : ZIP Reads
Publisher : ZIP Reads
Page : 36 pages
File Size : 47,6 Mb
Release : 2024-06-01
Category : Self-Help
ISBN : 8210379456XXX
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2E9FAzt Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human gut to explain how your gut bacteria work to keep you healthy and young. He provides solutions to major health issues and suggests you take a fresh approach to your diet and lifestyle if you want to age gracefully and die young on the inside. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A guide to the best and worst foods to increase longevity - Simple diet and workout tips to live longer - Why your gut bacteria could be killing you - Editorial Review - Background on Dr. Steven Gundry About the Original Book: There are a lot of aging myths out there, and Steven Gundry does his best to bust most of them. Forget what they told you - Aging is not normal and your longevity isn’t dependent on genes! Aging is simply the result of consuming lectins and other toxic compounds that destroy the good gut bacteria. All you have to do is take care of the good bacteria in your gut and eliminate the bad ones. By feeding the good guys the right foods and staying away from toxins, they, in turn, will strengthen your immune system and keep you healthy and strong for as long as possible. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Paradox. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2E9FAzt to purchase a copy of the original book.
Author : The Mindset Warrior
Publisher : KP
Page : 143 pages
File Size : 40,5 Mb
Release : 2019-07-15
Category : Health & Fitness
ISBN : 8210379456XXX
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ Inside You'll Learn: ✱ What the 5 longest living populations have in common (It's probably not what you think) ✱ The so-called healthy mineral—found in many foods and supplements—that speeds up the aging process. ✱ How to eat dairy without all the hidden harmful side effects that lead to premature aging. ✱ What to eat and what to avoid in order to preserve brain health well into old age. ✱ And much more... In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Longevity Paradox"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
Author : Quality Summaries
Publisher : Unknown
Page : 60 pages
File Size : 43,6 Mb
Release : 2019-10-02
Category : Electronic
ISBN : 1697118399
IMPORTANT NOTE: This is a book summary of The Longevity Paradox by Steven R. Gundry and is not the original book.Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of 'The Longevity Paradox: How to Die Young at a Ripe Old Age'. His research and experience show that it is possible to live to an old age while still feeling and looking young. How is that possible? It's all about going down to a micro-level and looking after the microbiomes that influence the health of our bodies, from inflammation in the gut and the condition of our skin to more serious illnesses such as heart disease and cancer. Take care of them, says Dr. Gundry, and they will take care of you. By making adjustments to your diet that keep your good microbiome happy and stop feeding the bad bacteria, you can live a long, healthy, happy, and active life. Dr. Gundry says it is possible to live to 100 or more and still feel and act decades longer if you follow his longevity plan. In his book, he goes into depth explaining the ins and outs of his research. A Summary of The Longevity Paradox presents you all the key points of Dr. Gundry's book so you learn everything you need to know in a fraction of the time. Most importantly, you can start applying these points immediately. It's never too late to start pursuing a healthier and longer life - and this book gets you started even quicker. In this book, you will discover: - The key takeaways of Dr. Gundry's research, saving you time and allowing you to understand the main arguments immediately. - A summary of how to live a long and healthy life - and how you can start doing this now. - A rundown of some of the world's oldest populations and how the people there live to 100 or more without the diseases and illnesses we've come to believe are inevitable with age. - A look at what your microbiome is and why is it so important to the overall health of your body. - Which foods you should avoid and which foods you should eat to stay young even when you're old. - The benefits of fasting - and how you can do this without feeling hungry, deprived or miserable.If you're intrigued by Dr. Gundry's claims and want to get a detailed overview of his studies, then this Summary of the Longevity Paradox is for you. Click below to buy now!
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Page : 234 pages
File Size : 40,6 Mb
Release : 2019-03-19
Category : Health & Fitness
ISBN : 9780062843418
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Author : Dependable Publishing
Publisher : Independently Published
Page : 82 pages
File Size : 48,9 Mb
Release : 2019-05-15
Category : Electronic
ISBN : 1098926110
- INCREASE YOUR LIFE SPAN AND AGE WELL WITHOUT DECLINING! - RETAIN YOUR GOOD HEALTH, YOUTHFULNESS AND VITALITY EVEN IN OLD AGE! - HERE IS THE VERY LATEST, SCIENCE-BACKED, NUTRITION AND LIFESTYLE ACTION PLAN! - EASY TO READ, EASY TO UNDERSTAND AND EASY TO FOLLOW AND IMPLEMENT! - FOR A LONG, HEALTHY, YOUTHFUL AND HAPPY LIFE, START WITH THIS BOOK! THE LONGEVITY PARADOX: HOW TO DIE YOUNG AT A RIPE OLD AGE, by Dr. Steven R Gundry MD, is an excellent and eye-opening contribution to the new science of aging. The book basically shows you how to increase your life span and age well without declining while retaining your good health and youthfulness at the same time (even in old age). The book comes with lots of new perspectives and new information on recent advances and discoveries in aging science. It provides you with the latest, science-backed, nutrition and lifestyle action plan that will help you to: support your gut health (this is the command center of your longevity and good health); prevent and reverse disease; and maintain your good health, youthfulness and vitality at all ages (and even in old age). So if you want to live a long, healthy, youthful and happy life, you can start right now (no matter how old you are) and begin to make the easy changes that are required. Start now by buying this book right now and reading it from cover to cover. The book is easy to read and understand. Its recommendations are also easy to implement. This is a very well-written summary and guide to the book. Yes, you can increase your life span and this book provides you with the plan! So don't waste anymore time! And don't even think about procrastinating! Get started right away! BUY THIS BOOK NOW!
Author : Shortcut Edition
Publisher : Shortcut Edition
Page : 23 pages
File Size : 42,8 Mb
Release : 2021-06-20
Category : Business & Economics
ISBN : 8210379456XXX
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to keep your youthfulness until old age. You will also discover : why old age is not inevitable; that the human body depends on bacteria to live; how to promote good bacteria; how to get back into shape quickly; the keys to living healthier. It is common to think that aging automatically leads to a decrease in physical and mental capacities. However, the latest research on aging has just highlighted the very close relationship between health and the bacterial flora that populates your intestines. The weakening of the quality of this flora therefore leads to illness. The secret of longevity and health therefore lies in your digestive system and, consequently, in what you eat! By modifying your diet, you can therefore act directly on your biological age. Are you ready to discover the keys to your health in order to live old and healthy? *Buy now the summary of this book for the modest price of a cup of coffee!
Author : CityPrint
Publisher : Independently Published
Page : 33 pages
File Size : 49,8 Mb
Release : 2019-04-18
Category : Electronic
ISBN : 1095151800
NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.ABOUT BOOK:The Lоngеvіtу Paradox (2019) looks аt thrее оf thе mоѕt сruсіаl factors behind аgіng wеll: оur gut bacteria, our gut walls and оur mitochondria. Bу hеlріng us to undеrѕtаnd thе roles thеѕе fасtоrѕ play in our hеаlth, аnd bу ѕhоwіng us ѕоmе powerful strategies we саn аdорt to ѕuрроrt thеm, thе author points us tоwаrd lоng аnd healthy lіvеѕ. ABOUT THЕ AUTHОR; Dr. Stеvеn Gundrу fоundеd аnd runѕ the Intеrnаtіоnаl Heart and Lung Inѕtіtutе аnd the Center fоr Restorative Medicine, where he соnduсtѕ independent mеdісаl research and clinical рrасtісе. Hе was formerly a рrоfеѕѕоr at thе Unіvеrѕіtу of Mаrуlаnd Sсhооl оf Mеdісіnе and thе Lоmа Linda Unіvеrѕіtу Sсhооl оf Mеdісіnе. Hе is thе author оf the Nеw Yоrk Times bestselling bооkѕ Thе Plаnt Pаrаdоx аnd Thе Plаnt Pаrаdоx Cookbook. INTRODUCTION.Lеаrn thе ѕurрrіѕіng ѕесrеtѕ tо lіvіng a long аnd hеаlthу lіfе.Almоѕt еvеrуоnе wаntѕ to lіvе a lоng lіfе - but almost nobody асtuаllу wants tо gеt оld. That''s the раrаdоx аt the center of mаnу of оur thoughts, feelings and dеѕіrеѕ аbоut аgіng. It''ѕ a paradox bесаuѕе thе twо ѕеntіmеntѕ ѕееm to соntrаdісt еасh other. After all, lіvіng a lоng lіfе means getting old; we саn''t hаvе оnе wіthоut the оthеr, rіght? Wеll, that dереndѕ on what you mеаn by "gеttіng old." If іt''ѕ just thе digits in your age іnсrеаѕіng, thеn, уеѕ, thаt''ѕ impossible tо avoid. But what you''re really соnсеrnеd аbоut рrоbаblу isn''t thаt number реr se; іt''ѕ thе рhуѕісаl and mеntаl аgіng thаt usually comes wіth іt: brіttlе bоnеѕ, wеаk muѕсlеѕ, cancer, heart аttасkѕ, mеmоrу loss, dеmеntіа - thе list gоеѕ оn аnd оn. Sо whаt you rеаllу wаnt is tо lіvе a lоng life whіlе ѕtіll еnjоуіng thе vіtаlіtу оf your уоuth. That''s nоt rеаllу thаt раrаdоxісаl - but іt mіght ѕееm lіkе wishful thinking, at thе vеrу least. Is it роѕѕіblе tо reach your 80ѕ whіlе rеtаіnіng thе mind аnd bоdу оf a hеаlthу 40-year-old? Thе short аnѕwеr іѕ уеѕ. Thе lоngеr answer іѕ the subject оf thеѕе summary! In thеm, you''ll lеаrn about *The problems оf dоіng too much еxеrсіѕе; *Thе benefits оf еаtіng too lіttlе food; *Thе ѕесrеtѕ оf some lаb mice whо ѕееmіnglу aged іn reverse.
Author : Lee Tang
Publisher : LMT Press
Page : 115 pages
File Size : 54,6 Mb
Release : 2017-09-09
Category : Health & Fitness
ISBN : 9781988970004
Combat Cancer Increase Your Energy Boost Your Brainpower Lose Weight and Keep It Off This book is a summary of “Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power and Increase Your Energy” by Dr. Joseph Mercola. This book summarizes the key concepts of Dr. Mercola’s Mitochondrial Metabolic Therapy program. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following the Mitochondrial Metabolic Therapy program, you can: * treat and prevent serious diseases * increase your energy * boost your brainpower * lose weight and keep it off Stop, Read, and Take Action to Protect Your Mitochondria. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Author : ZIP Reads
Publisher : ZIP Reads
Page : 48 pages
File Size : 48,9 Mb
Release : 2024-06-01
Category : Health & Fitness
ISBN : 8210379456XXX
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2IaFk6c Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The five pillars of longevity - How intermittent fasting can slow aging - Detailed diet and nutrition advice - Editorial Review - Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthily life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2IaFk6c to purchase a copy of the original book.
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Page : 306 pages
File Size : 41,7 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9780062427144
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Page : 164 pages
File Size : 47,9 Mb
Release : 2019-01-15
Category : Health & Fitness
ISBN : 9780062912039
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Author : Book Tigers
Publisher : Unknown
Page : 52 pages
File Size : 43,7 Mb
Release : 2020-05-15
Category : Electronic
ISBN : 9798646051289
SUMMARY AND ANALYSIS OF: Lifespan: Why We Age and Why We Don't Have to by David Sinclair Ph.D.This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience. The "Summary and Analysis" collection by Book Tigers Publishing is the perfect way to take advantage of some of the best-selling books available, whilst saving time.Each summary and Analysis contains carefully selected the most important information that will help you understand the basic ideas and expand your knowledge quickly. ABOUT THE BOOK: Lifespan: Why We Age and Why We Don't Have to by David Sinclair Ph.D. is about and new idea that is actually not that new, the belief that humans can increase not only their lifespan, but do so and remain healthy. Beginning years ago, as technologies advanced and the human genome project was started, we began learning a great deal about how the body works at the cellular level. Part of the finings revealed the way in which we age. It turns out that the genes that keep us young are part of our make-up even in old age, but are switched off by evolutionary processes that have been in our genetic make-up from the beginning of time. The good news is that we are quickly discovering how to reverse this, in some part through diet changes and exercises, but also through genetic diagnoses that can be made before any issues are actually symptomatic. This book explores each of these topics and shares information about how the human population could soon live an average of over 100 years and what this change would look like. An interesting and enlightening read about what the future is likely to hold. Includes: Book Summary Overview Chapter by Chapter Analysis Background Information about the book Background information about the author Trivia questions, Discussion questions And much more Why you must read, the Book Tigers Summary and Analysis books: Provides you accurate, precise and insightful information with the best quality Summary and Analysis books. Team of professional native-English writers and editors committed to provides you the best reading experience. Includes Bonus material to keep your mind at the top! DISCLAIMER: This is an UNOFFICIAL summary and analysis and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.
Author : Joseph F. Coughlin
Publisher : PublicAffairs
Page : 352 pages
File Size : 48,7 Mb
Release : 2017-11-07
Category : Business & Economics
ISBN : 9781610396653
Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.