Summary Study Guide The Obesity Code

Author : Lee Tang
Publisher : LMT Press
Page : 98 pages
File Size : 41,6 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9781545147368

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Summary & Study Guide - The Obesity Code by Lee Tang Pdf

Everything you believe about how to lose weight is wrong. This book is a summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Author : Instaread
Publisher : Instaread Summaries
Page : 38 pages
File Size : 44,5 Mb
Release : 2016-05-12
Category : Medical
ISBN : 9781683780908

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The Obesity Code by Instaread Pdf

The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Author : Chapter Chapter Zoom
Publisher : Unknown
Page : 81 pages
File Size : 48,8 Mb
Release : 2020-06-14
Category : Electronic
ISBN : 9798653899690

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Summary of Jason Fung's the Obesity Code by Chapter Chapter Zoom Pdf

Summary of Jason Fung's ,,The Obesity Code". Chapter Zoom provides a detailed look at Jason Fung's popular book ,,The Obesity Code", so you can appreciate the book even more. It contains many tantalizing sections such as: 1.) Book Summary Overview 2.) Chapter by Chapter Summaries 3.) Trivia Questions - and much more! Order the paperback and start reading immediately! *Please note: This is an unofficial companion book to Jason Fung's popular non-fiction book "The Obesity Code" - it is meant to improve your reading experience and is not the original book.

Author : Instant-Summary
Publisher : Createspace Independent Publishing Platform
Page : 30 pages
File Size : 52,9 Mb
Release : 2017-12-11
Category : Electronic
ISBN : 1981624708

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Summary - The Obesity Code by Jason Fung by Instant-Summary Pdf

The Obesity Code: A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is a Preview of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.

Author : E. Z. - Summary,CREATESPACE INDEPENDENT PUB
Publisher : Createspace Independent Publishing Platform
Page : 36 pages
File Size : 43,9 Mb
Release : 2017-03-28
Category : Electronic
ISBN : 154499785X

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Summary - The Obesity Code by E. Z. - Summary,CREATESPACE INDEPENDENT PUB Pdf

The Obesity Code - A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies 'beneath' obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let's discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.

Author : Sumoreads
Publisher : Unknown
Page : 34 pages
File Size : 51,9 Mb
Release : 2017-05-19
Category : Electronic
ISBN : 1546798129

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Summary of Jason Fung's the Obesity Code by Sumoreads Pdf

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."

Author : Instaread Summaries
Publisher : Idreambooks
Page : 30 pages
File Size : 53,5 Mb
Release : 2016-05-03
Category : Electronic
ISBN : 1683780558

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Summary of The Obesity Code by Instaread Summaries Pdf

Author : It's about Time
Publisher : Unknown
Page : 88 pages
File Size : 50,6 Mb
Release : 2019-08-22
Category : Electronic
ISBN : 1688019154

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The Obesity Code Study Guide Journal and Workbook by It's about Time Pdf

Dr. Jason Fung's best selling book, The Obesity Code, has given hundreds of thousands new hope for solving their obesity and associated health problems for once and for all. This companion book is designed to help those who wish to get really serious and absorb the information in depth. Section One consists of one to four pages per chapter identifying highlights and key concepts from the book, along with study or discussion questions that help make the material relevant to your life. Section Two provides an essential tool for putting Dr. Fung's advice to give his program a try for a month: a month's worth of special planner/journal pages to record your plans and experience, track your food and fasting, assess your progress, and make plans for even more success in the future. Why not get started today? It's About Time brings you a wide array of beautiful, high quality planners, journals, diaries, organizers, specialty journals, composition notebooks, notebooks, sketchbooks, and other paper delights -- all just waiting for your creative and inspired input, your notes and ideas, to do lists, sketches and doodles, anything and everything you want to commit to paper.

Author : Jason Fung
Publisher : Greystone Books
Page : 296 pages
File Size : 48,9 Mb
Release : 2016-03-03
Category : Health & Fitness
ISBN : 9781771641272

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The Obesity Code by Jason Fung Pdf

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Author : Summary Books
Publisher : Unknown
Page : 42 pages
File Size : 44,7 Mb
Release : 2017-04-04
Category : Electronic
ISBN : 1520995113

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Summary of the Obesity Code by Summary Books Pdf

This is a summary of bestselling author Jason Fung's, "The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 330 page full version of The Obesity Code and quickly understand the key concepts and ideas. The original book is detailed as; "Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good."

Author : Must Read Books
Publisher : Unknown
Page : 30 pages
File Size : 48,8 Mb
Release : 2019-11-22
Category : Electronic
ISBN : 1705545378

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Summary by Must Read Books Pdf

Summary: Obesity Code by Jason Fung with Chapter by Chapter AnalysisKo Books offers an in-depth look into the popular novel by Jason Fung "Obesity Code" so you can appreciate the book even more!It contains many tantalizing sections such as: - Chapter by Chapter Summaries- About the Author- Trivia Questionsand much more.Download and start reading immediately!*note: This is an unofficial companion book to Jason Fung's popular novel "Obesity Code"- it is meant to enhance your reading experience and is not the original book

Author : Quality Summaries
Publisher : Unknown
Page : 74 pages
File Size : 41,7 Mb
Release : 2018-12-14
Category : Electronic
ISBN : 1791709672

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Summary by Quality Summaries Pdf

IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it. Improve your health and lose weight fast! Purchase your copy today.

Author : Busy Reader
Publisher : Unknown
Page : 34 pages
File Size : 53,8 Mb
Release : 2017-08-15
Category : Electronic
ISBN : 1974291642

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The Obesity Code by Busy Reader Pdf

Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't aboutexercise, caloric intake or how often do we eat. It is certainly about hormones.The main source of regulating our metabolism is the most discussed hormone in this book. It is theinsulin. High levels of insulin that stored within periods of time in the body causes insulin resistance thatcan possibly gain weight. Excessive insulin-which is stimulated by processed grains and sugars andcontinuous ingestion-directs the body to store more fat and hold on to its fat reserves. The only way tomoderate insulin levels and lower weight, he contends, is to minimize the consumption of refinedcarbohydrates and sugars and go on short, periodic fasts.In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesitythat provides helpful insights into proper nutrition and diet. He sets out lifelong habits that willimprove your health and control your insulin levels.

Author : Briskreads
Publisher : Unknown
Page : 64 pages
File Size : 47,8 Mb
Release : 2017-06-14
Category : Electronic
ISBN : 1547042109

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Summary - the Obesity Code by Briskreads Pdf

Want to Unlock the Secrets of Weight Loss? In this book, I am going to show you the summary of the Obesity Code so that you can truly understand the effects of insulin and insulin resistance and what it can do to your body. There are times that even if we plan our diet and have a set meal plans, we still disobeyed our rules and neglected the health of our body. These kind of situations are inevitably and this the reason of the book's existence. By reading and applying what you will be going to learn in this book, you will be able to understand the effects of insulin and insulin resistance, in line with it, you will start controlling your insulin intake to be physically fit. While we can't promise someone, they will be awarded of a rapid weight loss, but we can promise that we will increase their chances of disciplining themselves and achieve a healthier body slowly and surely. Don't delay or time will pass, and you still don't have any discipline on your food intake! So let's get started on getting you a master of your mind and body RIGHT NOW! The tips and tricks from the summary you're about to read have proven results. Each chapter provides new secrets that will help you stay in control of your mind and at the same time result in a healthy body, AND get a leg up on the competition against yourself. If you follow the techniques we reveal in this book, it's highly possible you can enjoy the rest of your life unburdened by fears and insecurities. Here Is A Preview Of What You'll Learn...Obesity BackgroundKnowing the Importance of Reducing CaloriesOvereating ProblemsAll About InsulinAnd much, much more! Get your copy RIGHT NOW by pressing the buy now button and make a permanent change for your life TODAY Tags: Summary Takeaways Analysis Reviews, Dr. Jason Fung and Timothy Noakes, Weight Watchers, Low Carb, Insulin Resistance, Vegan Diet, Clean Eating

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Page : 261 pages
File Size : 53,6 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781771642668

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The Diabetes Code by Dr. Jason Fung Pdf

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting