Super Survivors

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Super Survivors

Janina Scarlet
Super Survivors Book PDF

Author : Janina Scarlet
Publisher : Robinson
Page : 224 pages
File Size : 47,8 Mb
Release : 2021-02-25
Category : Self-Help
ISBN : 9781472145857

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Super Survivors by Janina Scarlet Pdf

How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression. You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways. This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story. This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.

Supersurvivors

David B Feldman,Lee Daniel Kravetz
Supersurvivors Book PDF

Author : David B Feldman,Lee Daniel Kravetz
Publisher : Random House India
Page : 251 pages
File Size : 40,8 Mb
Release : 2015-04-15
Category : Self-Help
ISBN : 9788184006933

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Supersurvivors by David B Feldman,Lee Daniel Kravetz Pdf

A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world for the better. When tragedy befalls, many people succumb to trauma and suffer many psychological setbacks such as posttraumatic stress disorder. Many are able to move past the trauma and return to normal life. Some, however, are able to bounce back stronger and tougher than before. This rare species is called the supersurvivor. The scope of suffering may vary, but most people face troubles small or big in their day-to-day lives. Supersurvivors offers astonishing stories of the indomitable human spirit which will put your own life and how you live it into perspective.

Resilience

Steven M. Southwick,Dennis S. Charney
Resilience Book PDF

Author : Steven M. Southwick,Dennis S. Charney
Publisher : Cambridge University Press
Page : 333 pages
File Size : 40,6 Mb
Release : 2018-05-03
Category : Medical
ISBN : 9781108441667

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Resilience by Steven M. Southwick,Dennis S. Charney Pdf

This inspiring book presents ten factors to help anyone become stronger and more resilient to life's challenges.

Stronger After Stroke, Second Edition

Peter G. Levine
Stronger After Stroke Second Edition Book PDF

Author : Peter G. Levine
Publisher : Demos Medical Publishing
Page : 290 pages
File Size : 40,9 Mb
Release : 2012-12-12
Category : Health & Fitness
ISBN : 9781936303472

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Stronger After Stroke, Second Edition by Peter G. Levine Pdf

Outlines accessible techniques for stroke rehabilitation and recovery, in a guide for patients and caregivers that covers such topics as the importance of scheduling task-specific movements, goal setting, and understanding the challenges of each stage of recovery. Original.

Wild in the Backyard

Arefa Tehsin
Wild in the Backyard Book PDF

Author : Arefa Tehsin
Publisher : Penguin UK
Page : 144 pages
File Size : 51,7 Mb
Release : 2015-12-23
Category : Juvenile Nonfiction
ISBN : 9789385890215

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Wild in the Backyard by Arefa Tehsin Pdf

Enter the secret world of your wild pets! Ever wondered why this world’s called a rat race? Why does your teacher call you the chatter bird of the class? How did those dratted lice get in your hair? Let's find out the answers to these and more in this exciting one-of-a-kind backyard-jungle book. Wilderness and wildlife aren’t just confined to the forests; there is a whole lot of wild in our own backyards! Some of these critters are awake with you in the day. Others wake up when you go to bed... Discover the hunters and the hunted, the diggers and the tunnellers, the raptors and the roaches, roaming around under our very noses. Say hi to them and take a look at their home, which, incidentally, is also ours.

National Geographic Kids Chapters: Monster Fish!

Kathleen Zoehfeld,Zeb Hogan
National Geographic Kids Chapters Monster Fish Book PDF

Author : Kathleen Zoehfeld,Zeb Hogan
Publisher : Disney Electronic Content
Page : 83 pages
File Size : 43,9 Mb
Release : 2017-02-14
Category : Juvenile Nonfiction
ISBN : 9781426327070

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National Geographic Kids Chapters: Monster Fish! by Kathleen Zoehfeld,Zeb Hogan Pdf

For Zeb Hogan, bigger is better - especially when it comes to fish. From sawfish to alligator gars to giant stingrays, Zeb's on a mission to save the world's freshwater giants. In this cool Chapter book, you'll join Zeb on amazing - and TRUE - adventures with supersize swimmers.

Animal Record Breakers

John Townsend
Animal Record Breakers Book PDF

Author : John Townsend
Publisher : eBook Partnership
Page : 36 pages
File Size : 55,8 Mb
Release : 2014-02-01
Category : Juvenile Nonfiction
ISBN : 9781781477465

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Animal Record Breakers by John Townsend Pdf

WOW Facts! are specifically written for struggling readers. Nature is full of superpowers. Meet some of the 'extreme animals' with powers to smash all the records. Discover the gold medal winners of the Animal Olympics. Get ready for some surprises.

Super Survivors

Tim Knight
Super Survivors Book PDF

Author : Tim Knight
Publisher : Heinemann Educational Books
Page : 0 pages
File Size : 41,5 Mb
Release : 2003
Category : Adaptation (Biology)
ISBN : 1403407231

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Super Survivors by Tim Knight Pdf

This book about survival in the wild include these topics: Make yourself at home; Special diet; Collecting, finding, saving water; Keeping warm; Staying cool; Some like it hot; Breathing difficulties; Sun seekers; Art of darkness; Leading a double life; A place called home; Modern living; Fact file.

Kill or Die

Louise Spilsbury
Kill or Die Book PDF

Author : Louise Spilsbury
Publisher : Gareth Stevens Publishing LLLP
Page : 50 pages
File Size : 54,7 Mb
Release : 2014-12-15
Category : Juvenile Nonfiction
ISBN : 9781482422467

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Kill or Die by Louise Spilsbury Pdf

Male sea horses take on a role few other male animals do—they give birth! The female sea horse lays her eggs in a pouch on the male’s body where they will grow for 25 days. Despite the care male sea horses take with their eggs, less than five babies in 1,000 will survive to adulthood. The bizarre life of the sea horse is just one illustration of the varied life cycles in nature. Full-color photographs and detailed sidebars offer readers a close look at some of the weird and wonderful ways animals are born, live, and reproduce.

Doorway to Artistry

Esther Lightcap Meek
Doorway to Artistry Book PDF

Author : Esther Lightcap Meek
Publisher : Wipf and Stock Publishers
Page : 206 pages
File Size : 41,9 Mb
Release : 2023-06-15
Category : Philosophy
ISBN : 9781666769708

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Doorway to Artistry by Esther Lightcap Meek Pdf

Your artistry involves you intimately with the world around and beyond you. So your artistry involves profound but simple philosophical matters. As a human person, you are artful and philosophical, at the core of your being. Doorway to Artistry offers a playful, everyday philosophical approach necessary for life, integration, healing, and thriving in artistry. It reflects on the real and how we are involved with it, especially in our creative effort. In short, the real hospitably welcomes us, and in our artistry we reciprocate in noble courtesy. Human persons were made for this communion with the real. Find in this book a hospitable welcome to belong at home beyond where you are.

Why Don’t Jellyfish Have Brains?

Caitie McAneney
Why Don t Jellyfish Have Brains Book PDF

Author : Caitie McAneney
Publisher : Gareth Stevens Publishing LLLP
Page : 34 pages
File Size : 54,8 Mb
Release : 2018-07-15
Category : Juvenile Nonfiction
ISBN : 9781538220412

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Why Don’t Jellyfish Have Brains? by Caitie McAneney Pdf

Jellyfish are some of the creepiest creatures out there. They're about 95 percent water and basically evaporate when they wash up on a beach, and, they don't have brains! This absorbing book details how these animals survive without this important organ and other weird facts about the invertebrate world. Even more fascinating than the freaky facts are the eye-catching images that illustrate each crucial concept. Sidebars and graphic organizers present more valuable information.