Supercharge Your Brain

Author : James Goodwin
Publisher : Random House
Page : 432 pages
File Size : 52,7 Mb
Release : 2021-04-01
Category : Medical
ISBN : 9781473576278

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Supercharge Your Brain by James Goodwin Pdf

'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Author : Rob Carter,Kirti Salwe Carter
Publisher : HarperChristian + ORM
Page : 223 pages
File Size : 46,8 Mb
Release : 2019-01-08
Category : Philosophy
ISBN : 9780814439869

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The Morning Mind by Rob Carter,Kirti Salwe Carter Pdf

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Author : Corinne Gediman,Francis M. Crinella
Publisher : Sterling Publishing Company, Inc.
Page : 164 pages
File Size : 52,8 Mb
Release : 2008
Category : Intellect
ISBN : 9781402743559

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Supercharge Your Memory! by Corinne Gediman,Francis M. Crinella Pdf

Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.

Author : Daniel G. Amen
Publisher : Harmony
Page : 418 pages
File Size : 45,8 Mb
Release : 2013-02-12
Category : Health & Fitness
ISBN : 9780307888945

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Unleash the Power of the Female Brain by Daniel G. Amen Pdf

Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.

Author : Dane Spotts
Publisher : Unknown
Page : 262 pages
File Size : 45,6 Mb
Release : 1998
Category : Psychology
ISBN : 1892805006

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Super Brain Power by Dane Spotts Pdf

Author : Rudolph E. Tanzi, Ph.D.,Deepak Chopra, M.D.
Publisher : Harmony
Page : 336 pages
File Size : 47,6 Mb
Release : 2012-11-06
Category : Health & Fitness
ISBN : 9780307956842

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Super Brain by Rudolph E. Tanzi, Ph.D.,Deepak Chopra, M.D. Pdf

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential. In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to: -Use your brain instead of letting it use you -Create the ideal lifestyle for a healthy brain -Reduce the risks of aging -Promote happiness and well-being through the mind-body connection -Access the enlightened brain, the gateway to freedom and bliss -Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.

Author : Daniel G. Amen, MD
Publisher : NavPress
Page : 395 pages
File Size : 41,8 Mb
Release : 2017-11-14
Category : Health & Fitness
ISBN : 9781496425638

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Memory Rescue by Daniel G. Amen, MD Pdf

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Author : Jeff Szpirglas,Danielle Saint-Onge
Publisher : Exploring the Brain
Page : 0 pages
File Size : 50,9 Mb
Release : 2017-09-15
Category : Juvenile Nonfiction
ISBN : 0778735109

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Train Your Brain by Jeff Szpirglas,Danielle Saint-Onge Pdf

This innovative and appealing series provides readers with esssential information about the body's most vital organ-the brain. Each title examines the brain using a different perspective to give readers a thorough, interdisciplinary understanding of the brain's role as control center of the body. Train Your Brain: How Your Brain Learns Best, Your brain has an amazing ability to make changes and reorganize itself throughout your lifetime. This motivating title will help you understand how your brain learns and how our neural connections form and grow. Dive in to learn tips, strategies, and mindsets to help unlock your brain's learning potential. Book jacket.

Author : Kristen Willeumier
Publisher : HarperCollins
Page : 188 pages
File Size : 52,6 Mb
Release : 2020-12-29
Category : Body, Mind & Spirit
ISBN : 9780062994349

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Biohack Your Brain by Kristen Willeumier Pdf

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

Author : Alexis Olson
Publisher : Rockridge Press
Page : 0 pages
File Size : 48,5 Mb
Release : 2021-07-27
Category : Games & Activities
ISBN : 1648766668

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Memory Activity Book by Alexis Olson Pdf

Boost your memory with activities for improving brain health Every day, you make use of various types of memory and supportive thinking skills—and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You'll learn about six key thinking skills, how they're used in everyday life, and techniques for working more effectively with each one. Enhance cognitive function—Explore focused exercises that help you harness your cognitive skills, including short-term memory, attention to detail, and processing speed. Build memory over time—Find exercises that start super simple and grow more complex so you can progressively increase your memory. Optimize brainpower—Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more. Keep your mind sharp for life with evidence-based activities for strengthening your memory.

Author : Winson Lau
Publisher : AbundanceBrains
Page : 70 pages
File Size : 46,6 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 8210379456XXX

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Supercharge your Brain Power by Winson Lau Pdf

Do you forget where you put your keys? Are you studying for a test and need to recall everything? You need to maximize the power of your brain. This is the only way to improve your memory. But where do you start? Just how do you begin training your brain to maximize its potential? You need to utilize every single part of your brain. You see, your brain is split into different sections, but they all work together in their own ways. To improve your brain power, you need to improve every single part. Think of it like a team—if one person in the team doesn't perform to his full potential, the whole team will fail. You need Supercharge Your Brain Power: How to Improve Your Memory in Just 21 Days. Within 21 days, you will boost your brain power and improve your memory considerably. This eBook is worth $97, but you can get it for FREE right now. That’s right, I’m offering this 74 page book for absolutely nothing at all! It’s an opportunity you really don’t want to miss. By reading this eBook you’ll learn: · All the ancient methods for remembering things · More about how the brain works · Tips for different memory needs People all over the world are currently offering books similar to this for thousands of dollars. They tell you all the same stuff, but get you to pay for that privilege. I don’t want you to do that. All I ask is that you sign up to my email list. And you will benefit from doing that.

Author : Victor Menderez
Publisher : Createspace Independent Publishing Platform
Page : 50 pages
File Size : 46,8 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 1518872972

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Brain Power: How to Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness by Victor Menderez Pdf

Supercharge Your Brain Now and Make More of Your Life! Can you really "take your mind to the gym"? Yes - with BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness, you'll learn to give your brain the exercise and nutrition it needs to grow. It's time to take care of your brain just like any other part of your body! How can you nurture your mind? By getting proper exercise, sleep, and eating a "brainy" diet, you'll give your brain what it needs to think quickly and clearly. BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness also teaches you to manage stress, which can dramatically impact your mental functions. What can you do to sharpen your mind and memory? The brain exercises in BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness can do wonders for your cognitive abilities. You'll also learn to teach what you know to others and reap the benefits! Can you make yourself more creative? When you listen to music, laugh, and make time for fun, your brain becomes more creative and powerful. Let BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness help you enjoy life more as you train your brain! ORDER BRAIN POWER: How To Unleash Your Full Potential - Improve Memory, Brain Training & Mental Fitness now, and start improving your mental prowess! Scroll to the top and select the "BUY" button for instant ORDER. You'll be so happy you did!

Author : Ros Taylor
Publisher : Kogan Page
Page : 0 pages
File Size : 54,5 Mb
Release : 2013
Category : Creative ability in business
ISBN : 0749466669

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Creativity at Work by Ros Taylor Pdf

With in-depth questionnaires, tools and techniques and a groundbreaking 1000 person study, Creativity at Work reveals how to enhance your own unique creative style and deliver your ideas with confidence.

Author : Alice Harman,Izzi Howell
Publisher : Find Your Confidence
Page : 64 pages
File Size : 40,8 Mb
Release : 2021-05-13
Category : Electronic
ISBN : 1445174634

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Supercharge Your Brain by Alice Harman,Izzi Howell Pdf

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 2011
Category : Health
ISBN : 1606522094

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Supercharge Your Health by Anonim Pdf

"A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.