Supporting Yoga Students With Common Injuries And Conditions

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Supporting Yoga Students with Common Injuries and Conditions

Andrew McGonigle
Supporting Yoga Students with Common Injuries and Conditions Book PDF

Author : Andrew McGonigle
Publisher : Singing Dragon
Page : 274 pages
File Size : 40,7 Mb
Release : 2021-03-18
Category : Health & Fitness
ISBN : 9781787754706

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Supporting Yoga Students with Common Injuries and Conditions by Andrew McGonigle Pdf

This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Yoga Forma

Romy Phillips,Z. Altug
Yoga Forma Book PDF

Author : Romy Phillips,Z. Altug
Publisher : Plain Sight Publishing
Page : 128 pages
File Size : 45,9 Mb
Release : 2018-07-10
Category : Health & Fitness
ISBN : 1462122213

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Yoga Forma by Romy Phillips,Z. Altug Pdf

Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn how to prevent injuries during yoga practice and change your students' lives for the better by prescribing specific exercises to help them with spinal or back injuries.

The Physiology of Yoga

Andrew McGonigle,Matthew Huy
The Physiology of Yoga Book PDF

Author : Andrew McGonigle,Matthew Huy
Publisher : Human Kinetics
Page : 265 pages
File Size : 52,5 Mb
Release : 2022-06-13
Category : Health & Fitness
ISBN : 9781492599838

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The Physiology of Yoga by Andrew McGonigle,Matthew Huy Pdf

"This book explains how each of the body's internal systems is affected and enhanced by a consistent yoga practice. It allows the serious or curious yogi to better understand how yoga provides myriad benefits for the body and mind. It also encourages readers to engage in critical thinking when evaluating claims about what yoga can do. Chapters cover the musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive systems of the body. A final chapter provides practical application with four sample yoga practices"--]cProvided by publisher.

Developing a Yoga Home Practice

Alison Leighton,Joe Taft
Developing a Yoga Home Practice Book PDF

Author : Alison Leighton,Joe Taft
Publisher : Singing Dragon
Page : 146 pages
File Size : 53,5 Mb
Release : 2021-10-21
Category : Health & Fitness
ISBN : 9781787757059

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Developing a Yoga Home Practice by Alison Leighton,Joe Taft Pdf

This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried-and-tested advice. Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.

Ayurveda in Yoga Teaching

Tarik Dervish
Ayurveda in Yoga Teaching Book PDF

Author : Tarik Dervish
Publisher : Singing Dragon
Page : 274 pages
File Size : 47,5 Mb
Release : 2021-11-18
Category : Health & Fitness
ISBN : 9781787755963

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Ayurveda in Yoga Teaching by Tarik Dervish Pdf

Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life. The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning. Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.

Theming Skills for Yoga Teachers

Tanja Mickwitz
Theming Skills for Yoga Teachers Book PDF

Author : Tanja Mickwitz
Publisher : Singing Dragon
Page : 114 pages
File Size : 45,8 Mb
Release : 2021-10-21
Category : Health & Fitness
ISBN : 9781787756885

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Theming Skills for Yoga Teachers by Tanja Mickwitz Pdf

Considering yoga philosophy, mythology, poses, and nature, Theming Skills for Yoga Teachers provides guidance in how to skilfully theme yoga classes with greater depth and give students meaningful ways to integrate yoga into their lives beyond the mat. The book encourages autonomy of interpretation whilst also providing questions and exercises at the end of each chapter to help inspire ideas and form a synergy of practical application and creativity. Essential for both yoga teachers and trainees, this book allows them to create more meaningful yoga sessions and hone their teaching ability to provide a more memorable and holistic learning experience.

The Business of Yoga

Katy Appleton,Natasha Moutran
The Business of Yoga Book PDF

Author : Katy Appleton,Natasha Moutran
Publisher : Singing Dragon
Page : 128 pages
File Size : 50,7 Mb
Release : 2022-11-21
Category : Health & Fitness
ISBN : 9781787756434

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The Business of Yoga by Katy Appleton,Natasha Moutran Pdf

Many yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy. This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Qigong in Yoga Teaching and Practice

Joo Teoh
Qigong in Yoga Teaching and Practice Book PDF

Author : Joo Teoh
Publisher : Singing Dragon
Page : 160 pages
File Size : 40,8 Mb
Release : 2021-06-21
Category : Body, Mind & Spirit
ISBN : 9781787756533

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Qigong in Yoga Teaching and Practice by Joo Teoh Pdf

This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Water Yoga

Christa Fairbrother
Water Yoga Book PDF

Author : Christa Fairbrother
Publisher : Singing Dragon
Page : 242 pages
File Size : 45,6 Mb
Release : 2022-07-21
Category : Health & Fitness
ISBN : 9781839972867

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Water Yoga by Christa Fairbrother Pdf

*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

Teaching Body Positive Yoga

Donna Noble
Teaching Body Positive Yoga Book PDF

Author : Donna Noble
Publisher : Singing Dragon
Page : 202 pages
File Size : 52,6 Mb
Release : 2022-08-18
Category : Health & Fitness
ISBN : 9781787753365

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Teaching Body Positive Yoga by Donna Noble Pdf

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

Yoga Teaching Handbook

Sian O'Neill
Yoga Teaching Handbook Book PDF

Author : Sian O'Neill
Publisher : Singing Dragon
Page : 320 pages
File Size : 45,8 Mb
Release : 2017-11-21
Category : Health & Fitness
ISBN : 9780857013132

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Yoga Teaching Handbook by Sian O'Neill Pdf

This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.

5 Most Common Yoga Injuries (And How You Can Avoid Them)

Dr. Garrett Neill
5 Most Common Yoga Injuries And How You Can Avoid Them Book PDF

Author : Dr. Garrett Neill
Publisher : Shut Up & Yoga
Page : 119 pages
File Size : 50,8 Mb
Release : 2018-07-21
Category : Health & Fitness
ISBN : 9781999411800

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5 Most Common Yoga Injuries (And How You Can Avoid Them) by Dr. Garrett Neill Pdf

This book includes: Information about 5 main areas of injuries: Knees, Lower Back, Hips, Shoulders & Wrists, Necks 119 pages of practical and condensed knowledge Original illustrations by Canadian artist Ksenia Sapunkova 20+ functional movement exercises to prevent injuries Author’s note: Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment and function. This inquiry and scientific reason are giving us a lens to view yoga & see how it the movement and mindfulness affects and transforms our physical body & mind. Yoga Injuries is one of my favorite things to discuss and research. It’s necessary to talk about it, especially with how much Asana, the physical practice of Yoga, has grown in popularity. Here are some topics we discuss in the book: Importance of Preparation. A lot of yoga injuries stem from our lives off our mat. Mobility vs. Stability. Understanding how each region of the body moves is essential for a yoga teacher. Once you know how it’s designed to move, you can implement that much more effectively! Active vs. Passive ROM. Passive stretching can often put us in a realm past where our body can control. A lot of the exercises and techniques described in this book are geared towards active range of motion. All movement is good movement! There’s good movement & there’s better movement, both of which are much better than not moving. Most Common Yoga Injury (to any joint): Repetitive Stress. Doing the same thing all the time is ultimately how most people get injured with yoga. The intention behind this e-book is to give you a toolbox for your practice and your teaching. Practice Safe & Smart my Friends, -Dr. Yogi Gare p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ul.ul1 {list-style-type: hyphen}

Yoga Guide For Spinal Arthritis

Twyla Mousa
Yoga Guide For Spinal Arthritis Book PDF

Author : Twyla Mousa
Publisher : Independently Published
Page : 188 pages
File Size : 50,8 Mb
Release : 2021-04-23
Category : Electronic
ISBN : 9798742937685

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Yoga Guide For Spinal Arthritis by Twyla Mousa Pdf

Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn which specific exercises to prescribe for those who are struggling with spinal or back injuries and change your students' lives for the better. The author delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine. LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as ◆Sciatica ◆Scoliosis ◆Lumbar sprain ◆Herniated discs ◆Osteoporosis ◆Kyphosis

Yoga for Bendy People

Libby Hinsley
Yoga for Bendy People Book PDF

Author : Libby Hinsley
Publisher : Unknown
Page : 310 pages
File Size : 47,6 Mb
Release : 2022-05-11
Category : Electronic
ISBN : 9798885041188

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Yoga for Bendy People by Libby Hinsley Pdf

Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose. Author Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain, joint instability, and yoga-related injuries so common among bendy practitioners. In this book, she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners - body, mind, and spirit. Readers will: Learn about the latest hypermobility research and most common syndromes Discover how to avoid the common injuries bendy people face in yoga practice Understand how asana, pranayama, meditation, and more, can support bendy people

The Yoga Engineer's Manual

Richelle Ricard, LMT
The Yoga Engineer s Manual Book PDF

Author : Richelle Ricard, LMT
Publisher : North Atlantic Books
Page : 368 pages
File Size : 52,7 Mb
Release : 2021-08-17
Category : Health & Fitness
ISBN : 9781623176341

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The Yoga Engineer's Manual by Richelle Ricard, LMT Pdf

An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.