Surviving A First Breakup

Author : Sherri Mabry Gordon
Publisher : Enslow Publishing, LLC
Page : 50 pages
File Size : 44,7 Mb
Release : 2017-12-15
Category : Juvenile Nonfiction
ISBN : 9780766091924

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Surviving a First Breakup by Sherri Mabry Gordon Pdf

Breaking up hurts, and it can be hard to cope. A breakup is something almost everyone must go through, especially when staying together is unhealthy. Teen readers will not only learn how to survive and move on after a breakup, but how to grow stronger along the way. From discovering what went wrong to avoiding common break-up mistakes, this book offers everything a teen needs to survive the end of a relationship, including one ended via text message. Both sides, the dumper and the dumpee, are supported, helping teens learn how to handle things with compassion and sensitivity.

Author : Sherri Mabry Gordon
Publisher : Enslow Publishing, LLC
Page : 50 pages
File Size : 54,8 Mb
Release : 2017-12-15
Category : Juvenile Nonfiction
ISBN : 9780766093638

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Surviving a First Breakup by Sherri Mabry Gordon Pdf

Breaking up hurts, and it can be hard to cope. A breakup is something almost everyone must go through, especially when staying together is unhealthy. Teen readers will not only learn how to survive and move on after a breakup, but how to grow stronger along the way. From discovering what went wrong to avoiding common break-up mistakes, this book offers everything a teen needs to survive the end of a relationship, including one ended via text message. Both sides, the dumper and the dumpee, are supported, helping teens learn how to handle things with compassion and sensitivity.

Author : Debra Campbell
Publisher : Hardie Grant Publishing
Page : 170 pages
File Size : 44,8 Mb
Release : 2017-03-01
Category : Psychology
ISBN : 9781743584866

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Lovelands by Debra Campbell Pdf

Love is a wild and diverse land. Every soul needs a map. Nothing is more important to us than love, yet nothing is more painful than love gone wrong. During the course of our lives, we can develop dangerous faultlines and crevasses in our inner emotional landscapes due to past hurts, losses and disappointments. Lovelands is psychologist Dr Debra Campbell’s map for traversing the treacherous terrain of love and cultivating the wisdom and self-compassion for healthy love relationships. Drawing on her own knowledge and experiences of dysfunctional love relationships throughout her life and work, Dr Campbell shows you how to become aware of your personal Lovelands so you can locate and identify your faultlines, avoid repeating negative patterns and become empowered to make different choices. Whether you’re a parent to others, a lover to another, or working on the care of your own soul, Lovelands will help you make sense of love, from birth to death, and guide you in claiming the role of the hero of your own life and sovereign of your own Lovelands.

Author : Irene S. Levine,Irene Shifren Levine
Publisher : Penguin
Page : 267 pages
File Size : 48,5 Mb
Release : 2009
Category : Family & Relationships
ISBN : 1590200403

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Best Friends Forever by Irene S. Levine,Irene Shifren Levine Pdf

A guide for women grieving the end of close friendships cites the myriad reasons that platonic relationships between women are discontinued, in an anecdotal reference that draws on personal testimonies to provide tools for personal assessment and helpful tips.

Author : Susan J. Elliott
Publisher : Da Capo Press
Page : 272 pages
File Size : 46,9 Mb
Release : 2009-05-05
Category : Family & Relationships
ISBN : 9780786747429

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Getting Past Your Breakup by Susan J. Elliott Pdf

It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.

Author : Amy Chan
Publisher : HarperCollins
Page : 336 pages
File Size : 50,9 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9780062914750

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Breakup Bootcamp by Amy Chan Pdf

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Author : Wendy Paris
Publisher : Simon and Schuster
Page : 336 pages
File Size : 44,6 Mb
Release : 2016-03-15
Category : Family & Relationships
ISBN : 9781476725536

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Splitopia by Wendy Paris Pdf

Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

Author : Lisa Cleary
Publisher : Apprentice House
Page : 174 pages
File Size : 53,6 Mb
Release : 2020-05-15
Category : Family & Relationships
ISBN : 1627202668

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How To Survive A Breakup: (When All of Your Friends are Birthing Their Second Child) by Lisa Cleary Pdf

At 31 years old, self-help writer Lisa Cleary experienced a mass layoff, a tumultuous breakup after three years, the subsequent start of a new job, and two unexpected moves -- all in three months. Irony was at its best: Cleary coached others on finding happiness and, as a never married, single female and one without children -- she felt unworthy of it, particularly when it came to a lasting relationship. How to Survive a Breakup: When all of your friends are birthing their second child is Cleary's snarky account of her meltdown. She discusses how a breakup at this age -- while much less extreme than a divorce -- feels juvenile, particularly when others are settling down. Friends relate less. People are busy. Cleary ditches the cheerleader mantra in this how-to guide to share her awkward story from beginning to end. She explains the Burning Feelings, how it feels to live alone for the first time, and why she hates her friends -- all from the perspective of everyone's go-to bridesmaid. Cleary's hilarious account of getting over a breakup at her age will not only help you process yours, but she'll help you get over the toxic milestone mentality -- and then over yourself.

Author : Guy Winch
Publisher : Simon and Schuster
Page : 128 pages
File Size : 53,5 Mb
Release : 2018-02-13
Category : Psychology
ISBN : 9781501120138

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How to Fix a Broken Heart by Guy Winch Pdf

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Author : Delphine Hirsh
Publisher : Unknown
Page : 197 pages
File Size : 48,5 Mb
Release : 2003
Category : Adjustment (Psychology)
ISBN : 1865039829

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The Girls' Guide to Surviving a Breakup by Delphine Hirsh Pdf

Author : Gary Chapman
Publisher : Moody Publishers
Page : 209 pages
File Size : 41,5 Mb
Release : 2009-12-17
Category : Family & Relationships
ISBN : 9781575678856

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The Five Love Languages by Gary Chapman Pdf

Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

Author : Jodie Eckleberry-Hunt
Publisher : Turner Publishing Company
Page : 167 pages
File Size : 43,9 Mb
Release : 2022-07-26
Category : Self-Help
ISBN : 9781684428502

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Getting to Good Riddance by Jodie Eckleberry-Hunt Pdf

Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

Author : Tom Devonald
Publisher : Carlton Books
Page : 0 pages
File Size : 42,8 Mb
Release : 2017-09
Category : Family & Relationships
ISBN : 1780978294

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The Break-Up Journal by Tom Devonald Pdf

Dumped and depressed because your relationship's over? This smart, funny activity book will help you laugh . . . and heal Breaking up is hard to do, but this original, humorous, and practical book will get you through the pain and help you become more balanced, stable, and confident. It covers all sorts of tender subjects, from Getting Over the First Few Days and Writing your own Break-up Report to Unlocking Emotional Independence and Moving On Up. There are fill-in charts and lists for The Seven Stages of Grief, Your Relationship's Sexiness and Happiness graphs, space to create your Official Break-up Playlist . . . and a whole lot more.

Author : Sherri Mabry Gordon
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2017-06
Category : Electronic
ISBN : 0766093646

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Surviving a First Breakup/ By Sherri Mabry Gordon by Sherri Mabry Gordon Pdf

Author : Kathy Labriola,Lacey Johnson
Publisher : Thorntree Press LLC
Page : 237 pages
File Size : 40,5 Mb
Release : 2019-10-04
Category : Family & Relationships
ISBN : 9781944934828

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The Polyamory Breakup Book by Kathy Labriola,Lacey Johnson Pdf

Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community. It is inevitable that some relationships will end in a breakup. This book helps you maintain friendships and minimize the impact of a breakup on the rest of your polycule and wider community. Unlike traditional breakup guides, Labriola's book offers insight specific to the polyamory community and addresses the unique challenges that come with multiple partners.