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Surviving the Marathon Des Sables by Matt Doeden Pdf
The Marathon des Sables is considered the most grueling foot race on the planet, and you're about to run it. Over six days and some 150 miles in the Sahara Desert, you will make decisions that will test your mettle. These decisions could bring you glory, bring you shame, or even send you to an early grave. Only YOU CHOOSE how this adventure story ends.
Running the Sahara is more than my experience of participating in the Marathon des Sables 2017. Though much of the book is about my time in the desert, and I talk about my preparation and the equipment I used, the book is also profoundly personal. I tried my best to explore my passion for running and life. I hope the reader finds it entertaining and inspiring to follow me from meeting Herr Hammermann during my first marathon to my finish of the nearly 250-kilometer race in the Moroccan Sahara. It is a book about the gift of life, so there are some disappointments and moments of despair, but there are also triumphs and the sublime. I believe when dreams close, other dreams open, and that by setting goals and being disciplined, all of us can shift the balance and get to where we want to be. What started as a book about the Marathon des Sables turned into the story of my life.
Desert Marathon Training - Ultramarathon Tips for Beginners, 2nd Edition by Phil Harley Pdf
Possibly the most detailed guide to the MdS in print today So you want to run an ultra-marathon? And why not? Like the "Marathon des Sables (MdS)"? What is it like to run marathons, every day, in the Sahara, for a week? There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily hamster wheel we usually live in. This book is about how to go from zero to hero. By an ordinary family doctor who runs ultra marathons for fun, just to see how far and how fast an ordinary runner can go. Not an elite, but he brings medical know-how to help you prepare for your first desert marathon. An arthritic turtle in slow motion - he surged past ... You've just run, stumbled and staggered forty miles in the last couple of days and the sun is beating down. The rays seem to pierce your skin and it feels like your organs are starting to glow. Your pack chafes your shoulder and the red raw skin is somehow slippery. You wonder if it is blood. The back of your t-shirt is a sodden wet toad. You kick yet another small black rock as it skitters away like a scarab. Cursing, you feel the stinging pain of the blood blisters under your nails. Part of you vaguely wonders if it might be a Thursday. You never could get the hang of Thursdays. Just as you start to close in and gain ground on that old looking French chap just up ahead, his deep tan, grey hair and the wrinkles of a loosely fitting birthday suit, the slope increases. Like a leather back turtle he surges forward. You raise your eyes to chance a look. Sweat beads sting and partially obscure the path ahead winding out of sight. Meandering up and away between two alien looking outcrops of ancient orange rock. The wind whistles down the dusty gap like a hot hand pushing you backwards. Just for malevolent fun it funnels dust eddies at your eyes to make them all gritty. You gulp another swig of water past sun baked rimy lips and vaguely wonder why you still feel thirsty despite drinking litres of the stuff. You think about chomping down a salt capsule and try to remember if it time to eat yet. The slope gets the better of you and you lapse back into a walk. But that's not too bad. You tell yourself that each painful footstep is taking you ever closer to a large inflatable teapot and a lovely cold shower. Actually there isn't going to be a shower. Just a square of hot dusty carpet on a rather lumpy desert floor. Page up and buy now! "Review: " By MarkH - Published on Amazon.com Format: Kindle Edition In the now infamous words of an ex US Defense Secretary "There are things we know that we know, these are 'Known Unknowns'. There are things that we now know we don't know; i.e. 'Unknown Unknowns'." Having personally been there, let me advise you that the last place on earth you want to start discovering about 'Unknown Unknowns' is in the is in the middle of the Sahara Desert in 50c and this book is stuffed full of practical advice, tips, anecdotes and preparation wisdom that you simply don't get from other books about the Marathon Des Sables (MDS) or endurance running and you'll never find out until you actually do such a race yourself. It's an easy and enjoyable read and the authors amusing and self-depreciating style is itself a excellent model for the mental preparation and mindset required for anyone who is aspiring to successfully compete in one of the sternest of physical and emotional tests. I should also declare a small interest in the content as I was one of the competitors that Dr Windross helped recover from the final days race exertions and if I can pass on a small tip of my own; getting teamed up in a MDS tent with two doctors and five other positive minded people is probably one of best ways to get you through what will undoubtedly be a demanding week !
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).
Where the Road Ends by Meghan M. Hicks,Bryon Powell Pdf
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Deserts are stark and beautiful, attracting hikers and other people seeking adventure. But spending time in a desert has potentially deadly risks. Desert Survival Stories examines the experiences of people who have faced death in deserts and survived. Readers will learn about the unique features and dangers of deserts and discover how to prepare for and stay safe on an adventure in these regions. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
A must read for anyone who has ever run the Marathon des Sables, anyone considering this or similar events, or for anyone who just wants to be challenged out of the easy and comfortable risk free life of the 21st century.
The Greatest Survival Stories of All Time by Cara Tabachnick Pdf
This collection of survival stories recounts the harrowing true experiences of people across the globe who faced certain death—and survived. The stories in this riveting volume seem too unbelievable to be true. Lost individuals facing the most severe natural disasters, the most dangerous situations, and the most inhospitable conditions . . . somehow making it out alive. From plane crashes and sinking ships to surviving in freezing forests and scorching deserts, this anthology includes some of the most famous, unbelievable tales of beating the odds. This book features gripping tales of sheer bravery and quick thinking, including: Juliane Koepcke, the sole survivor of a plane crash in the Peruvian Amazon Jose Salvador Alvarenga, who floated for thirteen months alone in the Pacific ocean Aron Ralston, who cut off his arm to escape the canyon he’d been trapped in Lincoln Hall, who was abandoned on Mount Everest . . . and many more.
Surgeon, explorer, and masterful storyteller, Kenneth Kamler takes us to the farthest reaches of the earth as well as into the uncharted territory within the human brain. Surviving the Extremes is a scientific nail-biter no reader will forget. Physiological constraints confine our bodies to less than one-fifth of the earth's surface. Beyond that fraction lie the extremes. What happens when we go to them? Dr. Kenneth Kamler has spent years observing exactly what happens. A vice president of the legendary Explorers Club, he has climbed, dived, sledded, floated, and trekked through some of the most treacherous and remote regions in the world. A consultant for NASA, Yale University, and the National Geographic Society, he has explored undersea caves, crossed the frozen Antarctic wastelands, and stitched a boy's hand back together while kneeling in knee-deep Amazonian mud. He was the only doctor on Everest during the tragic expedition documented in Jon Krakauer's Into Thin Air and helped treat its survivors. Kamler has devoted his life to investigating how our bodies respond to "environmental insults"-a nice way of saying the things that can kill us-and watched while some succumbed to them and others, sometimes miraculously, overcome them. Words like "extreme" and "survival" have lost some of their value from overuse and media hype. By showing us what happens when life itself is at stake, and the body's capacities put to their greatest test, this book reminds us what they truly mean. Divided into six sections-jungle, open sea, desert, underwater, high altitude, and outer space-Surviving the Extremes uses first-hand testimony and documented accounts to illustrate what happens in environments where our instinctive survival strategies must become fully engaged. These stories reveal how infinitely complex are the workings of the human body-and also how heartbreakingly fragile. At the heart of this book is a quest for the source of our will to survive and the haunting question of why some can, and others cannot, summon its awesome and nearly mystical power at their moment of greatest need.
Summary of Cara Tabachnick's The Greatest Survival Stories of All Time by Everest Media, Pdf
Please note: This is a companion version & not the original book. Sample Book Insights: #1 On Christmas Eve 1971, Juliane Koepcke and her mother were flying from Lima to Pucallpa, Peru. The airport had been chaotic, and several flights had been canceled the day before. People were anxious to spend time with their families. #2 Juliane and her mother were on board a plane that was traveling from Peru to Germany. The plane entered what looked like very thick, heavy storm clouds. It began to churn as it entered the dense air in front of the clouds. People started complaining that they should turn back rather than risk going through the thick storm clouds. #3 When Juliane woke up, a day had passed. She knew she needed to make her way out of the jungle. She crawled around in circles, screaming for her mother, until the dizziness subsided. Then, slowly, she stood up. She could walk. #4 To remain alive, Juliane knew she had to make it out of the rain forest. She had to be aware of where she was stepping and the direction in which she was traveling. She had to mark the tree where she had landed with a distinctive pattern of leaves.
Even in the most ideal conditions, running 26.2 miles is tough. Some of the most daring runners choose to take on an even bigger challenge, which is running this distance in a marathon on the coldest and driest continent. Readers will learn what it's like to race in the Antarctica Marathon, from the bitter-cold temperatures to the often muddy, icy, and snowy course. Eye-catching photographs give readers a glimpse of some of the beautiful sights race participants get to see during this race of a lifetime.
Amazing Survival Stories delves into some remarkable stories of human survival against all odds. It includes both stories and activities. Find out how Eric LeMarque survived with no food or water for 7 days in the freezing mountains, how a little girl spent over an hour under the ice with no oxygen and came out alive or how two little Aboriginal girls walked two and a half thousand kilometres alone, just to get home. Amazing Survival Stories provides a range of activities to encourage reluctant readers and those experiencing reading difficulties. Activities are aimed at strengthening language skills, as well as developing creative thinking, research skills and encouraging students to develop the ability to form and express personal ideas and evaluate these remarkable stories of human survival.
