Sustainable Habits

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Sustainable Habits

Rikroses Books and E-books
Sustainable Habits Book PDF

Author : Rikroses Books and E-books
Publisher : Unknown
Page : 82 pages
File Size : 55,6 Mb
Release : 2024-06-27
Category : Self-Help
ISBN : 8210379456XXX

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Sustainable Habits by Rikroses Books and E-books Pdf

Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad ones" isn't a fad diet for your routines, it's a lasting transformation. Crack the code of your brain with the science of habit formation, then hack the system itself. Craft irresistible cues, engineer rewarding rituals, and stack positive behaviors like bricks to an unshakeable fortress of change. Track your victories, audit your pitfalls, and swap out bad habits like worn-out tools. Challenge yourself, build a supportive environment, and cultivate a mindset that thrives on progress. This isn't about willpower, it's about rewiring your brain for success. Find your personal coach, design a system that sings, and watch those once-elusive goals morph into the effortless rhythm of your life. "Sustainable Habits" isn't just a book, it's an invitation to a future you design, one tiny, triumphant habit at a time.

Sustainable Health: Simple Habits to Transform Your Life

Susan L. Roberts
Sustainable Health Simple Habits to Transform Your Life Book PDF

Author : Susan L. Roberts
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 53,9 Mb
Release : 2018-12-18
Category : Health & Fitness
ISBN : 9780393712841

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Sustainable Health: Simple Habits to Transform Your Life by Susan L. Roberts Pdf

Simple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.

The Shooting Star

Shivya Nath
The Shooting Star Book PDF

Author : Shivya Nath
Publisher : Penguin Random House India Private Limited
Page : 216 pages
File Size : 54,8 Mb
Release : 2018-09-14
Category : Literary Collections
ISBN : 9789353052652

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The Shooting Star by Shivya Nath Pdf

Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.

"Habits Fundamental"

Anonim
Habits Fundamental Book PDF

Author : Anonim
Publisher : DANIEL SANDOVAL
Page : 122 pages
File Size : 52,7 Mb
Release : 2023-07-05
Category : Antiques & Collectibles
ISBN : 8210379456XXX

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"Habits Fundamental" by Anonim Pdf

"Foundational Habits: Develop the Transformational Pillars for a Fulfilling Life" is an inspiring and practical book that will guide you toward a more meaningful and fulfilling life through the development of positive, transformational habits. In this book, you will discover a wide range of fundamental habits that cover key areas of your life, from health and wellness to personal growth, relationships, productivity and much more. Each chapter focuses on a specific habit and provides you with practical strategies and actionable tips for implementing it in your daily life. As you dive into the pages of this book, you'll learn how to establish and maintain healthy habits, how to overcome resistance to change and overcome procrastination, how to cultivate a positive mindset and strengthen your self-confidence. In addition, you will discover how to incorporate organizational and productivity habits into your work, improve your communication skills and build strong relationships. The book will also teach you the importance of self-discipline, planning and goal setting to achieve success in any area of your life. In addition, you will explore the importance of gratitude, mindfulness and environmental care as habits that contribute to a balanced life in harmony with the environment around you. Each chapter is filled with inspiring examples, motivating anecdotes and practical tools that will help you incorporate these habits into your daily life effectively. Through reading "Fundamental Habits," you will be empowered to transform your life, achieve your goals and live fully. Whether you are looking for positive change in your life, want to improve your overall well-being, increase your productivity or cultivate stronger relationships, this book is a comprehensive and accessible guide to take your habits to the next level and achieve a full and satisfying life. Don't miss the opportunity to purchase "Foundational Habits" and begin your journey to a transformative and meaningful life!

Good habits are the mystery of a good life

Roderick Woods
Good habits are the mystery of a good life Book PDF

Author : Roderick Woods
Publisher : Roderick Woods
Page : 308 pages
File Size : 47,6 Mb
Release : 2023-08-05
Category : Health & Fitness
ISBN : 9780645876734

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Good habits are the mystery of a good life by Roderick Woods Pdf

"Good habits are the mystery of a good life" is an empowering and comprehensive guidebook that takes readers on a transformative journey towards achieving a healthier and more fulfilling lifestyle. In this book, readers will discover the profound impact that healthy habits can have on their physical, mental, and emotional well-being. The book begins by laying a solid foundation, exploring the definition of health and the significance of healthy habits. It dives deep into various aspects of well-being, including nutrition, physical activity, mental health, sleep, hydration, social connections, and personal growth. Each topic is covered in-depth, providing a wealth of knowledge, practical tips, and evidence-based strategies. Readers will gain a thorough understanding of the importance of a balanced diet, debunking common nutritional myths, and learning how to make informed food choices that support their overall health. They will also explore the connection between physical activity and well-being, discovering different forms of exercise and how to create effective workout routines. The book delves into the critical link between mental health and physical health, offering insights into the impact of stress, anxiety, and other mental health issues on overall well-being. It explores mindfulness, meditation, and stress management techniques as powerful tools to support mental health and foster resilience. Furthermore, readers will gain valuable insights into the role of sleep and hydration in maintaining optimal health. They will learn practical tips to improve sleep habits, understand the consequences of dehydration, and discover ways to stay adequately hydrated. The book also emphasizes the significance of social connections and community engagement in promoting overall health. It highlights the positive impact of healthy relationships and provides guidance on building and maintaining them. Additionally, readers will learn how social networks and communities can contribute to their well-being and find inspiration to actively participate in social activities.

Atomic Habits

James Clear
Atomic Habits Book PDF

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 55,8 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Sustainable Minimalism

Stephanie Marie Seferian
Sustainable Minimalism Book PDF

Author : Stephanie Marie Seferian
Publisher : Mango Media Inc.
Page : 224 pages
File Size : 46,8 Mb
Release : 2021-01-19
Category : House & Home
ISBN : 9781642505023

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Sustainable Minimalism by Stephanie Marie Seferian Pdf

The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow “This is the perfect book for people that want to find a realistic roadmap to sustainable living.” ?The Holistic Millennial Eco-minimalism is a hot-button issue right now, and for good reason.Living a life with less can be the key to saving our precious planet. Break the consumption cycle. There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we are addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we’re doing more harm than good to our wallets and our homes. It’s a constant cycle?one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill? A guide to eco-minimalism with a plan that is realistic. Manufacturing "stuff" exploits Earth's precious (and finite) resources. And then there's the harsh reality of where it all goes. Our discarded possessions ultimately head to landfills and contribute to environmental pollution, releasing greenhouse gases during breakdown and decomposition. Sustainable Minimalism is the solution. Empower yourself to incrementally incorporate the tenets of sustainable minimalism into your home and life. Learn to master the easiest tasks first and build upon your successes?a practical and stress-free process. Now that’s sustainable! A blueprint for sustainability and stress management: How to gain greater mental clarity and increase your free time with fewer possessions Environmentally friendly ways of decluttering and organizing Ways to improve your financial stability, while going green at the same time How to get organized and operate a zero-waste home If you enjoyed books like Zero Waste Home, The Minimalist Home, or The Life-Changing Magic of Tidying Up, you’ll love Sustainable Minimalism.

Design Your Day: Building Habits for Peak Productivity

Thomas Jacob
Design Your Day Building Habits for Peak Productivity Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 35 pages
File Size : 51,7 Mb
Release : 2024-05-11
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Design Your Day: Building Habits for Peak Productivity by Thomas Jacob Pdf

Do you ever feel like there just aren't enough hours in the day? This book unlocks the secrets to designing your day for peak productivity. Learn how to strategically structure your schedule, prioritize tasks effectively, and create routines that fuel focus and accomplishment. "Design Your Day" offers practical tips and actionable strategies for maximizing your energy levels, minimizing distractions, and achieving more with less effort. Get ready to transform your day into a launchpad for success.

Beyond Blue Zones: Longevity Habits For Highly Effective People

Walter Masaracchio
Beyond Blue Zones Longevity Habits For Highly Effective People Book PDF

Author : Walter Masaracchio
Publisher : Walter Masaracchio
Page : 213 pages
File Size : 47,8 Mb
Release : 2024-03-15
Category : Health & Fitness
ISBN : 8210379456XXX

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Beyond Blue Zones: Longevity Habits For Highly Effective People by Walter Masaracchio Pdf

Unlock the secrets of longevity with "Beyond Blue Zones." This enlightening book serves as a beacon for those seeking to merge the ambition of a long life with the essence of vitality and wellness. Inspired by the profound insights of health pioneers and the author's journey through wellness and aging, this guide is a testament to a well-lived life, offering a harmonious blend of science-backed wisdom and actionable strategies. Plunge into the depths of the enigmatic Blue Zones, renowned for nurturing generations of centenarians thriving with remarkable health and vitality. Here, the author unveils the secrets behind their enduring well-being. This isn't just a book; it's a holistic philosophy that redefines aging, challenging conventional diets, fitness routines, and lifestyle choices to ensure you survive and thrive through the decades. At its core, this pioneering work is a compendium of tailored strategies addressing the unique complexities of modern life. From debunking one-size-fits-all diet myths to proposing fitness routines that transcend traditional gym culture and reimagining hydration, this book navigates health optimization with precision and personal touch. Crafted for the busy professional, it balances scientific rigor with the realities of a demanding schedule, ensuring every recommendation is practical and adaptable to your lifestyle. This book invites you to explore the essence of longevity, integrating the latest health research with timeless practices. Whether through diet modifications, embracing fitness routines that fit your life, mastering stress management, or finding a deeper purpose, this book offers a comprehensive blueprint for a life filled with health, energy, and fulfillment. Step into a future where longevity and vitality converge with "Beyond the Blue Zones." More than a guide to living longer, it's a companion for living better, offering the keys to a vibrant, enriching existence that transcends the conventional boundaries of aging. Join us on this journey and unlock the door to a life of sustained wellness. Ready to embark on your journey to a healthier, more fulfilling life? Get this book and you won't regret it.

The Sustainable(ish) Living Guide

Jen Gale
The Sustainable ish Living Guide Book PDF

Author : Jen Gale
Publisher : Bloomsbury Publishing
Page : 305 pages
File Size : 55,7 Mb
Release : 2020-01-09
Category : House & Home
ISBN : 9781472969132

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The Sustainable(ish) Living Guide by Jen Gale Pdf

Easy, do-able, down to earth ideas and suggestions for everyone to help save the planet. If you want to save the planet, but your to-do list is already pretty long and remembering your re-usable coffee cup feels like a Herculean task, then this is the book for you. Covering every aspect of our lives from the stuff we buy and the food we eat to how we travel, work, and celebrate, this book provides stacks of practical, down to earth ideas to slot into your daily life, alongside a gentle kick up the butt to put your newfound knowledge into action. Practical tips include unsubscribing from all the tempting emails that drop into your inbox with details of the newest clothing range or the latest sale, and keeping a mug next to your kettle to work out how much water you actually need to boil each time, as over-filling kettles costs British households £68 million on energy bills each year. Find out how to fit "sustainable living" into your life, in a way that works for you. Change your impact without radically changing your life and figure out the small steps you can make that will add up to make a big difference (halo not included).

Concise Introduction to Sustainable Consumption

John Thøgersen
Concise Introduction to Sustainable Consumption Book PDF

Author : John Thøgersen
Publisher : Edward Elgar Publishing
Page : 151 pages
File Size : 52,7 Mb
Release : 2023-01-20
Category : Business & Economics
ISBN : 9781803924519

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Concise Introduction to Sustainable Consumption by John Thøgersen Pdf

Examining the psychological and social drivers of unsustainable and sustainable consumption, this Concise Introduction provides an insightful overview of the causes of unsustainable consumer behaviour and the instruments and interventions needed to create a sustainable consumption pattern.

Sustainable Development Teaching

Katrien Van Poeck,Leif Östman,Johan Öhman
Sustainable Development Teaching Book PDF

Author : Katrien Van Poeck,Leif Östman,Johan Öhman
Publisher : Routledge
Page : 246 pages
File Size : 54,6 Mb
Release : 2019-05-08
Category : Education
ISBN : 9781351124331

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Sustainable Development Teaching by Katrien Van Poeck,Leif Östman,Johan Öhman Pdf

The aim of this book is to support and inspire teachers to contribute to much-needed processes of sustainable development and to develop teaching practices and professional identities that allow them to cope with the specificity of sustainability issues and, in particular, with the teaching challenges related to the ethical and political dimension of environmental and sustainability education. Bringing together recent scholarship on the topic, this book translates state-of-the-art academic research into teaching models, methods and tools. Starting with an outline of the challenge of sustainability, it offers insights and models for understanding the interesting yet ambiguous concept of ‘sustainable development’ and the complex process of transforming society in a more sustainable direction (Part I). It then goes on to provide a guide to preparing courses and lessons as well as tools for reflection about teaching practices and the multiplicity of approaches to addressing ethical and political challenges in sustainable development teaching (Part II). Finally, the book offers useful conceptual frameworks, models and typologies about the concrete design and implementation of sustainable development teaching (Part III). This book will be essential reading for students of education, as well as teachers in compulsory and higher education and sustainability education researchers.

Promoting Sustainable Living

Justyna Karakiewicz,Audrey Yue,Angela Paladino
Promoting Sustainable Living Book PDF

Author : Justyna Karakiewicz,Audrey Yue,Angela Paladino
Publisher : Routledge
Page : 218 pages
File Size : 42,8 Mb
Release : 2015-05-01
Category : Business & Economics
ISBN : 9781317701569

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Promoting Sustainable Living by Justyna Karakiewicz,Audrey Yue,Angela Paladino Pdf

Current images of sustainability are often designed to instil fear and force change, not because we believe in it, but because we fear the consequences of inaction. Moving away from negative portrayals of sustainability, this book identifies the factors that motivate people to aspire towards sustainable living. It introduces the notion of sustainability as an "object of desire" that will allow people not to be scared of the future but rather to dream about it and look forward to a better quality of life. Tracing the history of major changes in our society that have dramatically altered our perceptions, beliefs and attitudes about sustainability, the book analyses the role of communications in persuading people of the benefits of sustainable living. It describes our current desires and dreams and explains why we need to change. Finally, the book suggests what could be done to not only make sustainability an object of desire, but also introduce hopes and dreams for a better future into our everyday lives. This inspiring and interdisciplinary book provides innovative insights for researchers, students and professionals in a range of disciplines, in particular environment and sustainability, sustainable marketing and advertising, and psychology.

Sustainable Disposal Methods of Food Wastes in Hospitality Operations

Singh, Amrik,Tyagi, Pankaj Kumar,Garg, Anshul
Sustainable Disposal Methods of Food Wastes in Hospitality Operations Book PDF

Author : Singh, Amrik,Tyagi, Pankaj Kumar,Garg, Anshul
Publisher : IGI Global
Page : 392 pages
File Size : 54,6 Mb
Release : 2024-03-06
Category : Business & Economics
ISBN : 9798369321829

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Sustainable Disposal Methods of Food Wastes in Hospitality Operations by Singh, Amrik,Tyagi, Pankaj Kumar,Garg, Anshul Pdf

Food waste has evolved into a global crisis, casting a long shadow over nations and the interconnected fabric of our world. The repercussions of this excess reverberate through environmental and socio-economic landscapes, demanding immediate attention. Globally, the challenge of reducing food waste is acknowledged as a linchpin in achieving a sustainable future. The book Sustainable Disposal Methods of Food Wastes in Hospitality Operations confronts this escalating issue head-on. It contends that the time is ripe for a change in waste disposal practices, advocating for sustainable methods to alleviate environmental strain, combat climate change, and safeguard public health. This book delves into the heart of waste management principles and strategies. Beyond identifying the severity of the issue, the book ventures into uncharted territories, exploring emergent debates surrounding systemic causes and solutions. In a world where information and communication technology empower organizations, a gap persists in translating these advancements into effective waste management initiatives. The book urges a holistic understanding of the issue, drawing attention to the need for collaborative efforts between governments and private industry players to bridge this divide. As it provides a global perspective, the handbook becomes a tool for those seeking to comprehend the intricate web of challenges posed by food waste and navigate towards a sustainable future.

Achieving Sustainable Mobility

Erling Holden
Achieving Sustainable Mobility Book PDF

Author : Erling Holden
Publisher : Routledge
Page : 264 pages
File Size : 40,9 Mb
Release : 2016-03-16
Category : Social Science
ISBN : 9781317185857

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Achieving Sustainable Mobility by Erling Holden Pdf

Sustainable mobility has become the new imperative for transport policy. There have been a number of policy attempts at sustainable mobility globally, such as the development of more efficient conventional transport technologies, the promotion of efficient and affordable public transport systems and the encouragement of environmental awareness. Such policies have so often been presented as prerequisites for sustainable mobility that they are now taken for granted. But are any of these policies really successful? To what extent do they actually contribute (or fail to contribute) to sustainable mobility? Why do some policies succeed and others fail? Using an interdisciplinary approach which brings together various theories and methodologies, this book tests each of these policies - or hypotheses, as the author sees them - with detailed empirical investigations. It also argues that leisure-time travel should be included in any sustainable mobility policies, as it now accounts for 50 per cent of all annual travel distance in developed countries. The book concludes by suggesting fourteen theses of sustainable mobility for the EU and a new model for future best practice.