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Sweet Dreams: Waking up from a Sleep by Carmeta Hammond Docherty Pdf
This book is the story of my life. It is a story of recovery, a journey of ups and downs, and a declaration of truth. It aims to serve as a testament of how I have been a living proof that whatever life throws at you, things still turn out best for the people who make the best out of the way things turn out. Coupled with the stories of the people whom I was with, this book holds the truth that we can do everything through Christ, who strengthens us.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sweet Dreams, Wild Animals! by Eileen R. Meyer Pdf
"Fourteen animals are featured in this delightful poem, including the cuddly koala, the hairy anteater, and the wise owl. Natural history notes explain how each animal sleeps, from the magnificent frigatebird that sleeps while flying hundreds of feet above the sea to the walrus that sleeps with its tusks anchored in floating ice. Illustrator Laurie Caple has captured these dozing animals in whimsical watercolors that will help any weary child fall to sleep with a smile. Treat your children, grandchildren, and yourself to this sure winner of a bedtime story."--
Living With Hepatitis C For Dummies by Nina L. Paul Pdf
A comprehensive, empathetic guide for anyone suffering from this serious liver disease Approximately 4 million Americans and 170 million people worldwide suffer from hepatitis C, a viral liver disease that is treatable but not curable. It accounts for more than 40 percent of U.S. liver disease deaths-about 8,000 to 10,000 people annually-and is the most common reason for liver transplantation. This compassionate guide explains how hepatitis C affects the liver and the body and provides solid advice on today's treatment options-from drugs (and their side effects) to transplants and alternative therapies-as well as tips on dealing with the emotional and financial burdens the disease brings with it. Nina L Paul, PhD (New York, NY) earned her doctorate in infectious disease epidemiology and immunology from Yale University. She has researched viruses (human immunodeficiency virus and others) and the immune system.
Fifteen year old Athena Jones is like every other teenage girl. She has friends, hates babysitting and goes to high school. But on the night her parents are murdered, she meets handsome, happy-go-lucky Jack, and everything changes. She receives a letter from her Mom warning her not to contact friends, family or authorities. Suddenly Jack and Athena are thrust into a dangerous game. Her parent’s murderers are hell-bent on capturing them, and will go to terrifying lengths to do it. Chased into the wintery forest, they discover who they are and the risks they’re willing to take to protect each other. A profound story about growing up, first love and finding yourself in a nightmarish world.
The Mindful Way to a Good Night's Sleep by Tzivia Gover Pdf
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Primary Care Occupational Therapy by Sue Dahl-Popolizio,Katie Smith,Mackenzie Day,Sherry Muir,William Manard Pdf
Healthcare is shifting towards a holistic, whole person approach to improve population health, decrease cost of care, and improve patient, and provider experiences. To achieve this, the primary care sector is adopting an integrated, interprofessional care team model which addresses both biomedical and behavioral health, and includes preventative care, population health management, technology, and innovative strategies to increase access to care. Occupational therapy (OT) is uniquely positioned to add their distinct whole person mental/behavioral health and medical care scope and skill to these teams to address patient needs. As this is an emerging practice area for OT, and no guidelines specific to primary care exist, this book will be a first of its kind text for occupational therapy practitioners (OTP) in primary care settings. As OTPs work with habits, roles, and routines that affect health, OT in primary care promotes health and improves patient self-management of medical conditions and lifestyles, reducing patient dependence on costly health care services. This timely clinical manual guides best practices for primary care OT. It helps OTPs fit into the quick paced primary care practice model. In traditional OT settings, intervention sessions are longer, and focus on acute rehabilitation or mental/behavioral health conditions. In primary care, visits are brief, and address patient needs in the context of their presenting issue. No other published guide meets the unique needs of this emerging practice area. Authors provide administrative information specific to OT in primary care, and interventions for specific health conditions, including chronic conditions, common to this setting. Written by experts in the field, Primary Care Occupational Therapy is the definitive resource for all primary care OTPs or those interested in lifestyle-based interventions for conditions frequently seen in primary care. It is also a useful guide for behavioral health care providers and administrators of general medical practices.
Living Your Happily Ever After by Dr. Robert W. Bosworth Pdf
The Rev'd Dr. Robert W. Bosworth, Jr., retired Episcopal Priest and Ph.D. Licensed Clinical Pastoral Counselor, has over thirty years of parish, school and counseling experience. He is a member of the Nat'l Christian Counselors' Association and the Catholic Psychotherapist Association. Check out the Contents (inside) to see how this book can help you live happily ever after! Read more about the author inside the back cover. Read what some of his clients have to say: We stopped at Dr. Bob's office on the way to our divorce attorney.... and thank God we did. Last year we renewed our vows and are starting on the next 25 years! Gary and Dayle, Fort Worth My so call life as I knew it had completely crumbled from underneath me in an instant. I was broken. I was dead inside. I was lost. I was scared. My brother took me to Dr. B. I couldn't even drive! I didn't want to go. I thought it would be a waste of time. That was until I had my first session, then my second, then my third. The pain and the turmoil that I was feeling was suddenly being churned and kneaded to the point where it was slowly subsiding. He gave me hope when there was none. He gave me confidence when it had dissipated. In my 36 years on this earth, I've never met a more wise and brilliant and caring human being. My family and I could not be where we are today if it were not because of him. J.W., Kentucky Bob gave me this book as I started visiting with him last spring. If I'd had it when I was engaged, I would have never needed it five years into our marriage! My favorite part of the book was how practical it is. He told us you don't have to be a genius to turn your relationships around. We're not, but we did! Bill, Ohio I thought we'd tried everything to save our family, but there's stuff in here we never thought of that worked better and faster than we thought possible. Our marriage and family life have never been better. Even our kids have noticed that we actually love each other and enjoy family nights again! Jose and Maria, Dallas
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.