Sweet Skinny

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The Science of Skinny

Dee McCaffrey
The Science of Skinny Book PDF

Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
Page : 450 pages
File Size : 49,6 Mb
Release : 2012-07-03
Category : Health & Fitness
ISBN : 9780738215778

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The Science of Skinny by Dee McCaffrey Pdf

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

Sweet & Skinny

Marisa Churchill
Sweet Skinny Book PDF

Author : Marisa Churchill
Publisher : Clarkson Potter
Page : 242 pages
File Size : 52,8 Mb
Release : 2011-06-07
Category : Cooking
ISBN : 9780307953377

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Sweet & Skinny by Marisa Churchill Pdf

Professional pastry chef and Top Chef contestant shows you how to indulge in dessert while maintaining a healthy lifestyle with 100 low-fat recipes, including more than 25 sugar-free variations. In her debut cookbook, Marisa Churchill will show you how to pick the best ingredients, create contrasting textures, boost flavor with fresh fruit, herbs, and spices, and substitute lower-fat/lower-calorie alternatives without skimping on flavor. From quick weeknight desserts that can be ready in fewer than thirty minutes to elegant desserts for dinner parties and holidays, Sweet & Skinny gives readers all the skills and recipes they need to satisfy their cravings. Hosting a dinner party? Wow your guests with Individual S’More Tarts, Goat Cheesecake with Figs, or perhaps a Rosemary Angel Food Cake with Lemon Glaze. Charged with a holiday dessert? How about Pear and Chocolate Upside-Down Cake, Orange-Chile Chocolate Bark, or Baked Apples with Maple-Gingersnap Stuffing? Faced with a sudden craving? Rest assured—No-Bake Cheesecake Cups with Concord Grapes, Molten Chocolate Soufflé Cake, and Mocha Affogato Milkshakes can be whipped up in minutes. For those who are trying to lose weight, have dietary restrictions, or are simply looking to decrease sugar, Sweet & Skinny offers a path to eating healthier and baking simpler by lowering fat and cooking smart, with everything in moderation.

The Science of Skinny Cookbook

Dee McCaffrey
The Science of Skinny Cookbook Book PDF

Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
Page : 336 pages
File Size : 47,8 Mb
Release : 2014-12-23
Category : Cooking
ISBN : 9780738217215

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The Science of Skinny Cookbook by Dee McCaffrey Pdf

In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.

Skinny-Size It

Molly Morgan
Skinny Size It Book PDF

Author : Molly Morgan
Publisher : Harlequin
Page : 304 pages
File Size : 55,6 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9781460328699

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Skinny-Size It by Molly Morgan Pdf

Photo Credit: Tracy Wood Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds. * Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calories and 7 grams of fat! *

Skinny Dinners

Better Homes and Gardens Books (Firm),Better Homes and Gardens
Skinny Dinners Book PDF

Author : Better Homes and Gardens Books (Firm),Better Homes and Gardens
Publisher : Houghton Mifflin Harcourt
Page : 303 pages
File Size : 44,6 Mb
Release : 2014
Category : Cooking
ISBN : 9780544336698

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Skinny Dinners by Better Homes and Gardens Books (Firm),Better Homes and Gardens Pdf

Collects recipes for two hundred dishes that are under five hundred calories, along with suggestions on how to turn dishes into full meals, including Thai green curry chicken, tom yum soup, and cucumber salad.

Better Homes and Gardens Skinny Dinners

Better Homes and Gardens
Better Homes and Gardens Skinny Dinners Book PDF

Author : Better Homes and Gardens
Publisher : Houghton Mifflin Harcourt
Page : 303 pages
File Size : 54,5 Mb
Release : 2014-12-30
Category : Cooking
ISBN : 9780544334434

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Better Homes and Gardens Skinny Dinners by Better Homes and Gardens Pdf

180 simple, nutritious, low-cal dishes for every night of the week For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrifice—all under 400 calories. With 150 gorgeous recipe photos; nutrition information for every recipe; icons identifying high-fiber, vegetarian, and gluten-free recipes; healthy-eating tips; and Make-It-a-Meal menu ideas for all main-dish recipes, this will be an inspiring, go-to guide for everyday cooking. Family-pleasing dishes include Barbecue Chicken Pot Pie, Turkey Meatball Grinders, Personal Ham and Sweet Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus satisfying desserts, like Dumplings with Orange Sauce.

142 Easy & Healthy Skinny Tasty Meals

Joani Smith
142 Easy Healthy Skinny Tasty Meals Book PDF

Author : Joani Smith
Publisher : Anita D.Parekh
Page : 271 pages
File Size : 46,6 Mb
Release : 2014-09-22
Category : Cooking
ISBN : 9781629518350

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142 Easy & Healthy Skinny Tasty Meals by Joani Smith Pdf

SKINNY TASTY MEALS are easy, flavorful & low-calorie made from all-natural, easy-to-find ingredients. The Recipes are totally indulgent & will leave you feeling healthier, happier and fitter than you ever have been. There is a good balance of lean protein, fresh vegetables and carbohydrates in a meal not to mention delicious, warm & Comforting that your family is going to scarf it all up. SKINNY TASTY MEALS COOKBOOK is provided with basic serving & nutritional information as well.

Skinny Potatoes

Barbara Grunes
Skinny Potatoes Book PDF

Author : Barbara Grunes
Publisher : Agate Publishing
Page : 194 pages
File Size : 42,9 Mb
Release : 2012-01-26
Category : Cooking
ISBN : 9781572844025

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Skinny Potatoes by Barbara Grunes Pdf

One potato, two potato, 100+ potato recipes that make the most of this low-fat potassium powerhouse—including one-course baked potato meals! Can the easy-to-cook, inexpensive, low-fat potato turn up with chicken and peanuts as the star of an exotic stir-fry? Can plump baked potatoes, topped with everything from shrimps and tofu to chicken and chili, win acclaim as delicious one-course meals? Yes—as these one-hundred-plus recipes prove! Barbara Grunes, nationally known for her innovative and nutritionally aware recipes, makes it easy for both novice and seasoned cooks to transform bakers, broilers, red, new, sweet, and every other kind of potato into imaginative appetizers, hearty soups, exciting stir-fries, ten different potato salads, a dozen outdoor barbecues, and delicious sides, breads—even desserts. And to “top” it off, Grunes presents no less than twenty-four luscious, low-fat toppings that recreate baked potatoes as main-course delights—Thai shrimp, eggplant Parmesan, ratatouille, Moroccan chicken, turkey chili, Cantonese stir-fry, Spanakopita, asparagus and mushrooms, tofu Veracruzana, Provencal vegetables, mushrooms and cheese, and many other ingredients. From Vichyssoise to Cuban mashed potato pudding to Bohemian dessert pancakes, this health-happy collection delivers both great taste and the incredible nutrition of the potato.

The Real Skinny

Julie Upton,Katherine Brooking
The Real Skinny Book PDF

Author : Julie Upton,Katherine Brooking
Publisher : TarcherPerigee
Page : 338 pages
File Size : 41,5 Mb
Release : 2013-04-04
Category : Health & Fitness
ISBN : 9780399163821

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The Real Skinny by Julie Upton,Katherine Brooking Pdf

Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!

Better Homes and Gardens Skinny Slow Cooker

Better Homes and Gardens,Better Homes and Gardens Books
Better Homes and Gardens Skinny Slow Cooker Book PDF

Author : Better Homes and Gardens,Better Homes and Gardens Books
Publisher : Houghton Mifflin Harcourt
Page : 303 pages
File Size : 50,6 Mb
Release : 2013
Category : Cooking
ISBN : 9781118567845

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Better Homes and Gardens Skinny Slow Cooker by Better Homes and Gardens,Better Homes and Gardens Books Pdf

"A book of slow cooker recipes, from breakfast to dessert"--

The Skinny Rules

Bob Harper,Greg Critser
The Skinny Rules Book PDF

Author : Bob Harper,Greg Critser
Publisher : Ballantine Books
Page : 305 pages
File Size : 53,6 Mb
Release : 2012-05-15
Category : Health & Fitness
ISBN : 9780345533135

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The Skinny Rules by Bob Harper,Greg Critser Pdf

THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

Schedule Me Skinny

Sarah-Jane Bedwell R.D., L.D.N.
Schedule Me Skinny Book PDF

Author : Sarah-Jane Bedwell R.D., L.D.N.
Publisher : Penguin
Page : 256 pages
File Size : 42,5 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9780698144033

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Schedule Me Skinny by Sarah-Jane Bedwell R.D., L.D.N. Pdf

The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars…It’s planning! A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted? Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go. Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including: • easy-to-use fourteen-day meal plan • grocery shopping lists • grab-and-go meal ideas • tips for eating out • quick dinners using just what's in your pantry, for days that don't go as planned Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today! INCLUDES MORE THAN 40 DELICIOUS RECIPES!

Skinny Meals in Heels

Jennifer Joyce
Skinny Meals in Heels Book PDF

Author : Jennifer Joyce
Publisher : Simon and Schuster
Page : 188 pages
File Size : 42,6 Mb
Release : 2012-11-20
Category : Cooking
ISBN : 9781451685077

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Skinny Meals in Heels by Jennifer Joyce Pdf

Bestselling author and sensational food stylist Jennifer Joyce shares quick, delicious, and healthy cooking for busy lives—made easy and fun. Make no mistake, Skinny Meals in Heels is not a diet book. Nor is it a mundane “health” cookbook stripped of most of the flavor and all the fun. Picture instead a collection of quick, mouthwatering recipes that happen to be low in fat. It’s all about healthy meets delicious, with aromatic herbs, spice pastes, and chilies to flavor dishes instead of butter or cream, and baking replaces frying.

Skinny Dips

Diane Morgan
Skinny Dips Book PDF

Author : Diane Morgan
Publisher : Chronicle Books
Page : 147 pages
File Size : 45,5 Mb
Release : 2010-07-01
Category : Cooking
ISBN : 9781452100241

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Skinny Dips by Diane Morgan Pdf

The acclaimed author of Delicious Dips presents sixty guilt-free twists on classic dips and spreads—plus a variety of healthy, homemade chips! Snack lovers everywhere will be drooling over the delectable dips and scrumptious spreads in this collection of low-calorie, low-fat favorites. James Beard Award–winning cookbook author Diane Morgan has crafted sixty healthy and flavorful versions of classic, crowd-pleasing dips, spreads, tapenades, salsas, and more. These festive treats are all about healthy indulgences that are heavy on rich, robust flavors. Complete with nutrition facts for each recipe, party planning advice, and do-ahead tips that make preparation a breeze, Skinny Dips makes it a snap to dip and be fit.

365 Skinny Smoothies

Daniella Chace
365 Skinny Smoothies Book PDF

Author : Daniella Chace
Publisher : Harlequin
Page : 352 pages
File Size : 51,6 Mb
Release : 2014
Category : Cooking
ISBN : 9780373892990

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365 Skinny Smoothies by Daniella Chace Pdf

"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--