T Ai Chi Classics

Author : Douglas Wile
Publisher : State University of New York Press
Page : 264 pages
File Size : 41,9 Mb
Release : 1996-08-15
Category : History
ISBN : 9781438424064

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Lost T'ai-chi Classics from the Late Ch'ing Dynasty by Douglas Wile Pdf

Douglas Wile translates and analyzes four collections of recently released nineteenth-century manuscripts on T'ai-chi ch'uan. These writings of Wu's older brothers Ch'eng-ch'ing and Ju-ch'ing, and his nephew Li I-yu, together with the transmissions of Yang Pan-hou, represent a significant addition to the seminal literature. The rich new texts allow us to make a fresh survey of longstanding issues in T'ai-chi history: the origins of the art; the authorship of the "classics;" the differences between Wu, Yang, and Li; and the roles of Chang San-feng, Wang Tsung-yueh, Chiang Fa, and the formerly missing link, Ch'ang Nai-chou. The original Chinese texts of the four new sets of classics have been appended for the convenience of Chinese readers and scholars. The book reconsiders the world of the Wu, Yang, and Li families of Yung-nien and reconstructs it against the background of the Opium Wars, the Taiping Rebellion, and the decline of the Manchu dynasty. New biographical sources illuminate the domestic and political lives of the Yung-nien circle and their orientation to the late imperial intellectual trends. The development of T'ai-chi ch'uan in the nineteenth century is explored in the context of China's cultural response to the challenge of the West and the role of body-centered arts in Asia during the drive for independence and the ongoing search for national identity.

Author : Waysun Liao
Publisher : Shambhala Publications
Page : 225 pages
File Size : 55,7 Mb
Release : 2023-11-21
Category : Sports & Recreation
ISBN : 9781645472452

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T'ai Chi Classics by Waysun Liao Pdf

An essential guide for T’ai Chi practitioners of all skill levels with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.

Author : Waysun Liao
Publisher : Shambhala Publications
Page : 112 pages
File Size : 54,5 Mb
Release : 2007-10-09
Category : Sports & Recreation
ISBN : 0834822148

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The Essence of T'ai Chi by Waysun Liao Pdf

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
Page : 340 pages
File Size : 55,8 Mb
Release : 2022-07-19
Category : Sports & Recreation
ISBN : 9781462923533

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The Complete Book of Tai Chi Chuan by Wong Kiew Kit Pdf

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

Author : Douglas Wile
Publisher : SUNY Press
Page : 264 pages
File Size : 54,9 Mb
Release : 1996-01-01
Category : Literary Collections
ISBN : 079142653X

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Lost T'ai-chi Classics from the Late Ch'ing Dynasty by Douglas Wile Pdf

Analysis of rich new material allows Wile to make a fresh survey of longstanding issues: the origins of T'ai-chi; the authorship of the classics; the differences between Wu, Yang, and Li; and the roles of such figures as Chang San-feng, Wang Tsung-yueh, Chiang Fa, and the formerly missing link, Ch'ang Nai-chou.

Author : Dan Docherty
Publisher : Crowood Press (UK)
Page : 0 pages
File Size : 52,6 Mb
Release : 2009
Category : Tai chi
ISBN : 1847970842

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Tai Chi Chuan by Dan Docherty Pdf

Tai Chi Chuan - Decoding the Classics for the Modern Martial Artist is the first book in English to provide a detailed, illustrated explanation of the Tai Chi Chuan Classics, the Classic of Boxing and the Tai Chi Diagram Explanation.

Author : Mantak Chia,Juan Li
Publisher : Simon and Schuster
Page : 264 pages
File Size : 49,7 Mb
Release : 2005-12-15
Category : Body, Mind & Spirit
ISBN : 9781594778421

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The Inner Structure of Tai Chi by Mantak Chia,Juan Li Pdf

Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi forms • Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.

Author : Sophia Delza
Publisher : SUNY Press
Page : 260 pages
File Size : 53,6 Mb
Release : 1985-08-15
Category : History
ISBN : 0887060307

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T'ai Chi Ch'üan by Sophia Delza Pdf

"For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China

Author : Cheng Man-Ch'ing,Robert W. Smith
Publisher : Tuttle Publishing
Page : 129 pages
File Size : 52,7 Mb
Release : 2011-12-20
Category : Sports & Recreation
ISBN : 9781462901586

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T'ai Chi by Cheng Man-Ch'ing,Robert W. Smith Pdf

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.

Author : Benjamin Pang Jeng Lo,Martin Inn,Robert Amacker,Susan Foe
Publisher : North Atlantic Books
Page : 108 pages
File Size : 47,8 Mb
Release : 1993-01-21
Category : Sports & Recreation
ISBN : 0913028630

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The Essence of T'ai Chi Ch'uan by Benjamin Pang Jeng Lo,Martin Inn,Robert Amacker,Susan Foe Pdf

A handbook of the classical Chinese literature on which the art of t'ai chi is based. First English translation of the classic texts of T'ai Chi Ch'uan. This is required reading for practitioners of every style.

Author : Alfred Huang
Publisher : Tuttle Publishing
Page : 280 pages
File Size : 49,7 Mb
Release : 2011-12-20
Category : Sports & Recreation
ISBN : 9781462903467

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Complete Tai-Chi by Alfred Huang Pdf

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.

Author : Jwing-Ming Yang
Publisher : Tai Chi Secrets
Page : 0 pages
File Size : 52,8 Mb
Release : 2024-03-05
Category : Health & Fitness
ISBN : 1594394180

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Tai Chi Secrets of the Yang Style by Jwing-Ming Yang Pdf

Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.

Author : Waysun Liao
Publisher : Shambhala Publications
Page : 144 pages
File Size : 45,5 Mb
Release : 2009-07-14
Category : Health & Fitness
ISBN : 0834823608

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Chi by Waysun Liao Pdf

Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.

Author : Barbara Davis
Publisher : North Atlantic Books
Page : 240 pages
File Size : 49,7 Mb
Release : 2004-02-05
Category : Sports & Recreation
ISBN : 1556434316

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The Taijiquan Classics by Barbara Davis Pdf

Along with Chinese art, medicine, and philosophy, taijiquan has left the confines of its original culture, and offers health, relaxation, and a method of self-defense to people around the globe. Using the early texts now known as The Taijiquan Classics which have served as a touchstone for t’ai chi practitioners for 150 years, this book explores the fundamental ideas and what they mean to practitioners, students, and scholars. It also incorporates newly discovered sources that address the history of taijiquan and newly translated commentaries by Chen Weiming.

Author : Anonim
Publisher : Unknown
Page : 210 pages
File Size : 51,9 Mb
Release : 2000
Category : Tai chi
ISBN : OCLC:926777915

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T 'ai Chi Classics by Anonim Pdf