Tai Chi Chuan

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
Page : 340 pages
File Size : 46,9 Mb
Release : 2022-07-19
Category : Sports & Recreation
ISBN : 9781462923533

Get Book

The Complete Book of Tai Chi Chuan by Wong Kiew Kit Pdf

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

Author : Douglas Lee
Publisher : Black Belt Communications
Page : 164 pages
File Size : 46,6 Mb
Release : 1976
Category : Health & Fitness
ISBN : 089750044X

Get Book

Tai Chi Chuan by Douglas Lee Pdf

Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.

Author : Marshall Ho'o
Publisher : Black Belt Communications
Page : 116 pages
File Size : 40,9 Mb
Release : 1986
Category : Sports & Recreation
ISBN : 0897501098

Get Book

Tai Chi Chuan by Marshall Ho'o Pdf

Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.

Author : Dan Docherty
Publisher : Crowood
Page : 359 pages
File Size : 51,6 Mb
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 9781847979179

Get Book

Complete Tai Chi Chuan by Dan Docherty Pdf

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.

Author : Graham Horwood
Publisher : Singing Dragon
Page : 226 pages
File Size : 44,8 Mb
Release : 2008
Category : Psychology
ISBN : 9781848190016

Get Book

Tai Chi Chuan and the Code of Life by Graham Horwood Pdf

New Age.

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 53,5 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

Get Book

The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Cheng Man-ch'ing á
Publisher : North Atlantic Books
Page : 164 pages
File Size : 54,5 Mb
Release : 1993-01-11
Category : Sports & Recreation
ISBN : 0913028851

Get Book

T'ai Chi Ch'uan by Cheng Man-ch'ing á Pdf

This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.

Author : Wen Zee
Publisher : North Atlantic Books
Page : 138 pages
File Size : 45,6 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1556433891

Get Book

Wu Style Tai Chi Chuan by Wen Zee Pdf

Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.

Author : William C. C. Chen
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 1989
Category : Martial arts
ISBN : OCLC:28108018

Get Book

Body Mechanics of Tai Chi Chuan by William C. C. Chen Pdf

Author : Youlian Hong
Publisher : Karger Medical and Scientific Publishers
Page : 255 pages
File Size : 53,7 Mb
Release : 2008
Category : Medical
ISBN : 9783805584890

Get Book

Tai Chi Chuan by Youlian Hong Pdf

This collection of current scientific research reflects the characteristics and beneficial effects of tai chi chuan in the fields of biomechanics and physiology, sensory motor control and fall prevention, psychology and social aspects, as well as in clinical application of Parkinson's disease, Alzheimer's disease, coronary heart disease, chronic heart failure, breast cancer, rheumatoid arthritis and diabetes.

Author : Jwing-Ming Yang
Publisher : Unknown
Page : 396 pages
File Size : 50,6 Mb
Release : 2022-08
Category : Health & Fitness
ISBN : 159439766X

Get Book

Tai Chi Chuan Classical Yang Style by Jwing-Ming Yang Pdf

This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

Author : Jwing-Ming Yang
Publisher : Unknown
Page : 352 pages
File Size : 55,6 Mb
Release : 2022-08
Category : Health & Fitness
ISBN : 1594397686

Get Book

Tai Chi Chuan Martial Applications by Jwing-Ming Yang Pdf

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes: Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

Author : Kuo Lien-Ying
Publisher : North Atlantic Books
Page : 156 pages
File Size : 41,7 Mb
Release : 1999-02-10
Category : Sports & Recreation
ISBN : 1556432984

Get Book

Tai-Chi Chuan in Theory and Practice by Kuo Lien-Ying Pdf

Originally published before Kuo Lien-Ying left China and then again in 1966 soon after his arrival in the United States, Tai-Chi Chuan in Theory and Practice has now been edited and expanded by his widow and disciple, Simmone Kuo. Her version includes new material on the philosophical origins of Tai-Chi Chuan, particularly how it relates to the I Ching, the most ancient text of Chinese wisdom. The book also provides explanations of the meaning of this ancient and elegant martial art--its name and history--the keys to understanding the Thirteen Movements, archival photographs of Lien-Ying performing the movements, and other supplementary literature.

Author : Paul Lam
Publisher : Tai Chi Productions
Page : 0 pages
File Size : 48,7 Mb
Release : 1999
Category : Health and safety dvds
ISBN : 0975061941

Get Book

Tai Chi by Paul Lam Pdf

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

Author : Tsung Hwa Jou
Publisher : Tuttle Publishing
Page : 260 pages
File Size : 40,5 Mb
Release : 1989-12-15
Category : Religion
ISBN : 0804813574

Get Book

The Dao of Taijiquan by Tsung Hwa Jou Pdf

In The Dao of Taijiquan, the author, Jou, Tsung Hwa, himself bears witness to the ability of Tai-Chi to relieve the body of pent-up tension and rejuvenate the spirit in a thorough study of the techniques and classical texts of this ancient martial art. In order to create a serious textbook that explains the philosophy behind the movements of tai chi chuan, he read all available books in both English and Chinese before writing The Dao of Taijiquan. Now this book can be used as a college textbook for courses in tai chi (whether as a philosophy or in Sports Studies). Jou, Tsung Hwa is also the author of The Tao of Meditation: Way to Enlightenment, and The Tao of I Ching: Way to Divination, both from Tuttle Publishing.