T Ai Chi For Seniors

Author : Philip Bonifonte
Publisher : Red Wheel/Weiser
Page : 320 pages
File Size : 44,9 Mb
Release : 2004-01-01
Category : Sports & Recreation
ISBN : 9781601639394

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T'ai Chi for Seniors by Philip Bonifonte Pdf

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 50,7 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

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The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Domingo Colon
Publisher : Trafford on Demand Pub
Page : 100 pages
File Size : 53,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1412077648

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Senior's Tai Chi Workout by Domingo Colon Pdf

Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.

Author : Dejun Xue
Publisher : Unknown
Page : 170 pages
File Size : 49,6 Mb
Release : 2018-07-24
Category : Sports & Recreation
ISBN : 9888412892

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Tai Chi for Seniors, Step by Step by Dejun Xue Pdf

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Author : Elliot Kravitz,Gary Khor,Taoist Tai Chi Society Staff,Taoist Tai Chi Society of Canada
Publisher : Unknown
Page : 80 pages
File Size : 42,7 Mb
Release : 1995-01-01
Category : Exercise for older people
ISBN : 0969468423

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Taoist Tai Chi for Seniors by Elliot Kravitz,Gary Khor,Taoist Tai Chi Society Staff,Taoist Tai Chi Society of Canada Pdf

Author : Dr. Maurice R. Olfus
Publisher : AuthorHouse
Page : 39 pages
File Size : 51,6 Mb
Release : 2022-01-12
Category : Juvenile Nonfiction
ISBN : 9781665547949

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Intergenerational Tai Chi: an Anti-Ageism and Memory Improvement Activity for Children and Seniors by Dr. Maurice R. Olfus Pdf

According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?

Author : David Braga
Publisher : Unknown
Page : 126 pages
File Size : 45,7 Mb
Release : 1999-10-01
Category : Exercise
ISBN : 1877950211

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Tai Chi Fundamentals by David Braga Pdf

This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

Author : Billy Yeng
Publisher : Independently Published
Page : 0 pages
File Size : 47,5 Mb
Release : 2024-03-19
Category : Health & Fitness
ISBN : 9798320242736

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Tai Chi for Seniors Over 60 by Billy Yeng Pdf

Embark on a transformative journey of self-discovery and holistic wellness with this comprehensive guide to Tai Chi tailored specifically for seniors. Within the pages of this book, you'll uncover the ancient secrets of Tai Chi, a gentle yet powerful practice renowned for its ability to enhance physical health, mental clarity, and emotional well-being. Step-by-step, you'll delve into the artistry and grace of Tai Chi, learning gentle movements and mindfulness techniques designed to cultivate strength, balance, and vitality in later years. From understanding the foundational principles of Tai Chi to mastering advanced forms and applications, this guide offers a wealth of knowledge and practical insights to support you on your Tai Chi journey. Discover the profound benefits of Tai Chi for seniors, including improved flexibility, enhanced joint health, and increased resilience to stress and anxiety. Dive deep into the essence of Tai Chi philosophy, exploring the interconnectedness of mind, body, and spirit, and uncovering the transformative power of mindfulness and presence in everyday life. But this book is more than just a manual-it's a roadmap to a vibrant and fulfilling life. As you immerse yourself in the practice of Tai Chi, you'll not only strengthen your body and mind but also foster deep connections within a supportive and nurturing community of fellow practitioners. So, whether you're seeking to enhance your physical well-being, cultivate inner peace, or simply embrace the joy of movement in your golden years, this guide has everything you need to embark on a journey of self-discovery and empowerment through the art of Tai Chi. Are you ready to unlock the secrets of Tai Chi and embrace a life of harmony and vitality? Take the first step today and let this book be your guide. Your journey to wellness awaits-don't wait another moment to begin.

Author : Anonim
Publisher : Unknown
Page : 8 pages
File Size : 53,8 Mb
Release : 2010
Category : Age factors in disease
ISBN : UCR:31210022626442

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Vision, Hearing, Balance, and Sensory Impairment in Americans Aged 70 Years and Over by Anonim Pdf

Author : Graham Bryant,Lorraine James
Publisher : Penton Overseas, Inc
Page : 72 pages
File Size : 53,8 Mb
Release : 2004-03
Category : DVD-Video discs
ISBN : 1741213533

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Simply Tai Chi by Graham Bryant,Lorraine James Pdf

Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.

Author : Tri Thong Dang
Publisher : Tuttle Publishing
Page : 58 pages
File Size : 44,8 Mb
Release : 2019-11-05
Category : Health & Fitness
ISBN : 9781462921133

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Pocket Tai Chi for Beginners by Tri Thong Dang Pdf

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Author : Maurice R. Olfus
Publisher : AuthorHouse
Page : 40 pages
File Size : 46,8 Mb
Release : 2022-01-12
Category : Electronic
ISBN : 1665547952

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Intergenerational Tai Chi by Maurice R. Olfus Pdf

According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?

Author : Alberto Whitlow
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 2023-12-22
Category : Education
ISBN : 1999231961

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Tai Chi by Alberto Whitlow Pdf

If you are new to Tai Chi or you're a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development. For the sake of both our physical and mental health, we should all make an effort to maintain an active lifestyle. This becomes increasingly important as we age. In part one of this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. In addition to the physical aspects, the book delves into the mental and spiritual dimensions of Tai Chi. It covers breathing techniques, meditation, and mindfulness practices that promote relaxation, stress reduction, and mental wellness. It also addresses the role of Tai Chi in managing chronic conditions, such as arthritis, osteoporosis, and chronic pain, offering specific exercises and modifications for seniors with different health challenges.

Author : Arthur Rosenfeld
Publisher : Da Capo Press
Page : 272 pages
File Size : 42,8 Mb
Release : 2013-06-04
Category : Health & Fitness
ISBN : 9780738216614

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Tai Chi--The Perfect Exercise by Arthur Rosenfeld Pdf

The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

Author : Master Lam Kam-Chuen,Kam Chuen Lam
Publisher : Simon and Schuster
Page : 148 pages
File Size : 47,6 Mb
Release : 1994-10
Category : Health & Fitness
ISBN : 9780671892470

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Step-By-Step Tai Chi by Master Lam Kam-Chuen,Kam Chuen Lam Pdf

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.