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Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2004
Category : Backache
ISBN : 0975200313
Tai chi for back pain and also for wheelchair bound and other chronic conditions. A program of 8 lessons.
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 45,8 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 238 pages
File Size : 51,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1594390258
This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.
Author : DK
Publisher : Penguin
Page : 130 pages
File Size : 51,9 Mb
Release : 2013-10-21
Category : Health & Fitness
ISBN : 9781465421272
Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2023-10-03
Category : Health & Fitness
ISBN : 1594399697
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving with 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for a lifetime. Learn: What qigong is and why it is a good choice for healing and maintaining a healthy back 3 back-loosening movements 12 back-stretching movements 30 back-healing movements 7 movements for immediate relief 2 back-strengthening movements A 12-step plan for keeping your back healthy. Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal.
Author : Robert H. Miller,Christine A. Opie
Publisher : Unknown
Page : 308 pages
File Size : 46,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0884964183
Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.
Author : Camilo Sanchez
Publisher : Unknown
Page : 114 pages
File Size : 46,5 Mb
Release : 2019-09-29
Category : Electronic
ISBN : 1696405076
This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain.The core of the book describes a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal alignment, and increase mobility of the lower back. This comprehensive Qigong program includes a holistic view of lower back pain, main causes of lower back pain, energy channels and energy centers associated with the lower back, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one hundred color pictures illustrating the exercises. This Qigong self-healing program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures.
Author : David Hall
Publisher : Lulu.com
Page : 159 pages
File Size : 52,8 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9780980416800
Author : Bruce I. Kodish
Publisher : Unknown
Page : 264 pages
File Size : 42,7 Mb
Release : 2001
Category : Medical
ISBN : 0970066457
Author : Peter Wayne,Mark L. Fuerst
Publisher : Shambhala Publications
Page : 353 pages
File Size : 41,5 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9781590309421
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Eric Goodman,Peter Park
Publisher : Rodale Books
Page : 290 pages
File Size : 48,5 Mb
Release : 2011-05-10
Category : Health & Fitness
ISBN : 9781609617714
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author : Cathryn Jakobson Ramin
Publisher : HarperCollins
Page : 412 pages
File Size : 49,5 Mb
Release : 2017-05-09
Category : Biography & Autobiography
ISBN : 9780062641809
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Author : Cynthia W. Quarta
Publisher : Singing Dragon
Page : 208 pages
File Size : 50,5 Mb
Release : 2012-02-15
Category : Body, Mind & Spirit
ISBN : 0857010719
Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
Author : Douglas Frank
Publisher : Unknown
Page : 112 pages
File Size : 49,9 Mb
Release : 1995-01-01
Category : Health & Fitness
ISBN : 093618566X
Douglas Frank, Dipl. Ac., practiced acupuncture & taught qi gong & tai ji quan at the Denver Back School & the Colorado Center for Rehabilitation of the Spine for seven years before going into private practice. During that time, he became an expert in the acupuncture/Chinese medical treatment of the low back. In writing this book for sufferers of low back pain, Doug has combined his years of clinical experience with his insights into Chinese medical theory. In particular, he stresses the holistic nature of Chinese medical diagnosis & treatment & the use of Chinese remedial & preventive therapies for the protection & rehabilitation of the low back. Having introduced the basic theories of Chinese medicine as they relate to the low back, Doug goes on to describe how Chinese-style practitioners diagnose & treat various types of low back pain giving several specific case histories. He finishes by providing a wide range of exercises & helpful hints on how to strengthen the low back, relax the mind & reduce stress, center one's gravity, & in general live a happier, more productive life. $9.95 from Blue Poppy Press.
Author : Pixiang Qiu,Weimo Zhu
Publisher : Human Kinetics
Page : 792 pages
File Size : 42,5 Mb
Release : 2012-10-25
Category : Health & Fitness
ISBN : 9781492581512
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.