Overcoming Pain

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 160 pages
File Size : 53,7 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781472105738

Get Book

Overcoming Chronic Pain by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.

Author : Les Fehmi,Jim Robbins
Publisher : National Geographic Books
Page : 0 pages
File Size : 48,9 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9781590307809

Get Book

Dissolving Pain by Les Fehmi,Jim Robbins Pdf

This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.

Author : Dr Deepak Ravindran
Publisher : Random House
Page : 195 pages
File Size : 45,6 Mb
Release : 2021-03-04
Category : Health & Fitness
ISBN : 9781473581456

Get Book

The Pain-Free Mindset by Dr Deepak Ravindran Pdf

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 48,7 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

Get Book

Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Peter A. Levine, Ph.D.,Maggie Phillips, Ph.D.
Publisher : Sounds True
Page : 0 pages
File Size : 52,8 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781604077544

Get Book

Freedom from Pain by Peter A. Levine, Ph.D.,Maggie Phillips, Ph.D. Pdf

If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.

Author : Lisa Morrone
Publisher : Harvest House Publishers
Page : 226 pages
File Size : 45,5 Mb
Release : 2008-02-01
Category : Health & Fitness
ISBN : 9780736936316

Get Book

Overcoming Back and Neck Pain by Lisa Morrone Pdf

One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 270 pages
File Size : 51,8 Mb
Release : 2020-02-06
Category : Health & Fitness
ISBN : 9781472142627

Get Book

Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Author : Norman E. Fields
Publisher : Xulon Press
Page : 158 pages
File Size : 51,9 Mb
Release : 2010-02
Category : Family & Relationships
ISBN : 9781615798551

Get Book

Overcoming Pain by Norman E. Fields Pdf

Is it possible to live a life of victory over pain? How can I know if I am headed in the right direction or if I need to make a change? Why does it seem like those who do good suffer the most, and those who don't appear to get away? Why should I not give up? In John 16:33 we find these words: "These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world." In Overcoming Pain, you'll learn and perhaps be reminded of the principles from God's Word that will enable you to walk joyfully in the overcoming lifestyle. No matter what has happened in your past, you are facing in your present, or will come in your future, you can live as the head and not the tail; above only and not beneath! Rev. Dr. Norman E. Fields is a native of Philadelphia, Pennsylvania. Presently he resides in Magnolia, Delaware with his wife Cynthia, also a Gospel preacher and two of his three children; Cordell and Joshua. He holds a Masters of Science in Community Counseling from Wilmington University in Dover, DE, and a Doctor of Ministry in Biblical Studies from Friends International Christian University in Merced, California. He is nearing completion of his PhD of Philosophy in Religious Studies from the same University. Dr. Fields functions as pastor/teacher in the Body of Christ and his heartbeat is to help people maximize their potential in God. He can be reached at [email protected].

Author : David Hall
Publisher : Lulu.com
Page : 159 pages
File Size : 52,5 Mb
Release : 2007
Category : Chronic pain
ISBN : 9780980416800

Get Book

Overcoming pain by David Hall Pdf

Author : Dr. D. Maryam Navsa
Publisher : Notion Press
Page : 67 pages
File Size : 44,5 Mb
Release : 2020-12-28
Category : Self-Help
ISBN : 9781636066738

Get Book

Overcoming Shame Blame and Pain by Dr. D. Maryam Navsa Pdf

Do people fully understand and appreciate the pain caused by being shamed and the deepening pain followed by blame? My personal experience, 40 years in practice and general understanding of society, tells me that few people do. Oftentimes, neither the person shamed nor those living with such people are aware of the painful cycle and its impact on their lives. For the person caught up in this cycle it is just a sense of emptiness, unworthiness and just not being good enough. The observer, on the other hand, is only aware of negative behaviour, which is more often than not judged harshly. This is the story of two people who have journeyed through this experience: One with a seemingly successful life as a doctor and the other’ who struggled with drug-addiction, both caught up in the cycle of shame, blame and pain. The author also shares their continuing journey of rising above and living beyond this experience, hoping to help others recognise, understand and break free of this cycle.

Author : Phyllis Eisenstein,Samuel M. Scheiner
Publisher : Avery
Page : 198 pages
File Size : 42,5 Mb
Release : 1997
Category : Family & Relationships
ISBN : 0895298104

Get Book

Overcoming the Pain of Inflammatory Arthritis by Phyllis Eisenstein,Samuel M. Scheiner Pdf

About a breakthrough treatment in relieving and stopping the debilitating pain of inflammatory arthritis using vitamin B5 (of the B complex vitamins), commonly called pantothenic acid.

Author : Rowland G. Hazard
Publisher : Rowman & Littlefield Publishers
Page : 161 pages
File Size : 51,8 Mb
Release : 2021-05-08
Category : Health & Fitness
ISBN : 9781538146668

Get Book

Talking Back by Rowland G. Hazard Pdf

Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pain. Talking Back brings the reader into the classroom with people disabled by chronic back pain to experience the insights and lessons that have helped thousands of them to regain the physical and emotional capacities to resume productive lives and wellness. Through the stories of sufferers and the steps they took to take back their lives, Dr. Rowland Hazard reveals their pathways to recovery.. When back pain limits their work, recreation, and even simple activities of daily life, people become disconnected from their former lives and relationships. Each chapter in Talking Back takes the reader through one of Dr. Hazard’s classes developed from his 30 years of listening to patients’ narratives and needs. The topics begin with how people become disconnected and how to reconnect by setting personally meaningful life goals and safely achieving the flexibility, strength, and endurance required by those goals. Strategies include dealing effectively with doctors and drugs and owning the skills of deep relaxation and physical self-care to combat acute flare-ups of pain and to overcome the fear of pain that disables people even more than the pain itself. Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your pain.

Author : Nick Potter
Publisher : Short Books
Page : 208 pages
File Size : 49,5 Mb
Release : 2019-05-16
Category : Science
ISBN : 9781780723914

Get Book

The Meaning of Pain by Nick Potter Pdf

We all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and how we can manage our experience of it. In this sage and enlightening book, drawing on 25 years of clinical experience and success stories from his consulting room, Potter presents a timely, compelling roadmap for wellbeing, showing us how to break the vicious cycle of stress, pain and anxiety before the damage is done.

Author : John Lynch,Christopher Kilmartin
Publisher : Routledge
Page : 172 pages
File Size : 52,5 Mb
Release : 2013-12-19
Category : Family & Relationships
ISBN : 9781317826545

Get Book

The Pain Behind the Mask by John Lynch,Christopher Kilmartin Pdf

From The Pain Behind the Mask: Overcoming Masculine Depression, you will discover how masculine development precludes your male clients toward the two defining characteristics of masculine depression: dissociating from feelings and acting out suppressed feelings in destructive behaviors. Depression in men is often misunderstood and misdiagnosed, which is why it often goes untreated. This unique book does not portray men as victims, but seeks to describe a man’s responsibility and proposes realistic strategies for change. The Pain Behind the Mask is written in easy-to-follow question and answer format to guide you through various subtopics discussed within each general area. Through The Pain Behind the Mask, you will learn new techniques and strategies to help improve the lives of men who suffer from depression by: gaining new insight into how understanding destructive behaviors as a masculine form of depression leads to new treatments for this condition discovering effective treatments for masculine depression that account for the origins and meaning of a man’s behavior in a relationship analyzing case studies to help you gain a better understanding of the various characteristics and dynamics of masculine depression finding useful ways to conceptualize and intervene with clients who display symptoms of masculine depression learning to address the underlying causes of problem behavior instead of dealing solely with the outward appearance to recognize and treat masculine depression The Pain Behind the Mask deals with the problems of masculine depression by helping you acquire workable solutions. This indispensable book will help you understand the roots of masculine depression so you can guide your clients toward positive and self-healing attitudes.

Author : Alan Downs
Publisher : Da Capo Lifelong Books
Page : 224 pages
File Size : 47,7 Mb
Release : 2006-04-25
Category : Psychology
ISBN : 0738210617

Get Book

The Velvet Rage by Alan Downs Pdf

The gay male world today is characterized by seductive beauty, artful creativity, flamboyant sexuality, and, encouragingly, unprecedented acceptability in society. Yet despite the progress of the recent past, gay men still find themselves asking, "Are we really better off?" The inevitable byproduct of growing up gay in a straight world continues to be the internalization of shame, a shame gay men may strive to obscure with a fa?ade of beauty, creativity, or material success. Drawing on contemporary psychological research, the author's own journey to be free of anger and of shame, as well as the stories of many of his friends and clients, The Velvet Rage outlines the three distinct stages to emotional well-being for gay men. Offering profoundly beneficial strategies to stop the insidious cycle of avoidance and self-defeating behavior, The Velvet Rage is an empowering book that will influence the public discourse on gay culture, and positively change the lives of gay men who read it.