Take Your Warrior Pose

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Warrior Pose

Brad Willis,Bhava Ram
Warrior Pose Book PDF

Author : Brad Willis,Bhava Ram
Publisher : BenBella Books, Inc.
Page : 386 pages
File Size : 44,5 Mb
Release : 2013-05-07
Category : Body, Mind & Spirit
ISBN : 9781937856700

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Warrior Pose by Brad Willis,Bhava Ram Pdf

From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party's true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, “Get up, Daddy!" His son's words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for “Living from the Heart." Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist's eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.

Take Your Warrior Pose

Alliyah Dawud
Take Your Warrior Pose Book PDF

Author : Alliyah Dawud
Publisher : Balboa Press
Page : 197 pages
File Size : 47,7 Mb
Release : 2023-04-05
Category : Self-Help
ISBN : 9781982287115

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Take Your Warrior Pose by Alliyah Dawud Pdf

Hey there humble average human reading this blurb. Why are you looking around; I’m talking to you. Feeling deflated? No sense of life direction? Do you need someone to kick you up the backside so you can get your life on track? Then Take Your Warrior Pose is the book for you. Buried between the covers of Alliyahs debut self-help book is a program written based on her own experiences as she navigated herself through the gauntlet that was her own personal life. She found herself at ground zero when she suffered a heart attack at 31 and her life drastically spiraled out of control. Her culturally appropriate marriage broke down, she became a single parent to two children, her job prospects were nil and she suffered from poor mental and physical health. Not to mention isolation due to toxic community culture. Now Alliyah wants to be your coach in your corner helping you Take Your Warrior Pose. Are you ready for tears and triumphs as you claim your self empowerment? You are? Alright then my amazing awesome Warrior. LET’S GO!

Jivamukti Yoga

Sharon Gannon,David Life
Jivamukti Yoga Book PDF

Author : Sharon Gannon,David Life
Publisher : Ballantine Books
Page : 322 pages
File Size : 52,8 Mb
Release : 2011-04-06
Category : Health & Fitness
ISBN : 9780307486646

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Jivamukti Yoga by Sharon Gannon,David Life Pdf

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

Iyengar Yoga for Beginners

B. K. S. Iyengar
Iyengar Yoga for Beginners Book PDF

Author : B. K. S. Iyengar
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 45,5 Mb
Release : 2006
Category : Hatha yoga
ISBN : 1405317388

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Iyengar Yoga for Beginners by B. K. S. Iyengar Pdf

Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.

The Warrior Class

Gary Gagliardi
The Warrior Class Book PDF

Author : Gary Gagliardi
Publisher : Science of Strategy
Page : 352 pages
File Size : 50,6 Mb
Release : 2004
Category : Business & Economics
ISBN : 9781929194308

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The Warrior Class by Gary Gagliardi Pdf

Previously published in pbk. as: The art of war plus The warrior class: 306 lessions in modern competition.

Yoga Warrior

Rudy Mettia
Yoga Warrior Book PDF

Author : Rudy Mettia
Publisher : Createspace Independent Publishing Platform
Page : 206 pages
File Size : 41,8 Mb
Release : 2016-07-26
Category : Electronic
ISBN : 1534755519

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Yoga Warrior by Rudy Mettia Pdf

"What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life." To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and "Yoga Warrior" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! "To me, this book is inspirational in the sense it expresses the fact yoga is for everyone, and just because your past did not include peace, love and granola (mine did not either), it does not bar you from yoga wisdom. In Rudy's case, it's to the contrary - it has been his catalyst. You definitely won't find another rough and tumble story like this in the plethora of yoga books out there and for me that is refreshing. I can certainly recommend to you 'Yoga Warrior' by Rudy Mettia!" Bryan Kest Father of Poweryoga and founder of western based Donation yoga "Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today." Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post "Rudy is one of the most REAL Yoga Stars in the world. He brings ancient yoga tools into the modern world so we can relate. He is a No BS real dude who we can all relate to and be truly inspired by. As the Publisher and Co-founder of PositivelyPositive.com I come across the most inspirational personalities in the world, and Rudy is one of the tops on that list." Eric Handler Co-Founder of PositivelyPositive.com "From the moment you step into Rudy's class you are met with a warm enthusiasm and you feel at home. Here is a man who loves what he does and as he guides you from pose to pose you fall in love with the practice as well. Rudy makes the practice accessible and safe while gently pushing you beyond your perceived limits." Yariv Lerner Founder/CEO Udaya Entertainment "Rudy's say-it-like-it-is approach is refreshing, humorous, and heartfelt. Whether he's telling a story, teaching a yoga class, or simply engaging you in friendly conversation, you'll be seduced by his wit and charm." Jules Mitchell MS,Yoga Teacher, Yoga Educator

Warrior of the Wild

Tricia Levenseller
Warrior of the Wild Book PDF

Author : Tricia Levenseller
Publisher : Feiwel & Friends
Page : 352 pages
File Size : 44,7 Mb
Release : 2019-02-26
Category : Young Adult Fiction
ISBN : 9781250189950

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Warrior of the Wild by Tricia Levenseller Pdf

An eighteen-year-old chieftain's daughter must find a way to kill her village’s oppressive deity if she ever wants to return home in Warrior of the Wild, the Viking-inspired YA standalone fantasy from Tricia Levenseller, author of Daughter of the Pirate King. How do you kill a god? As her father's chosen heir, eighteen-year-old Rasmira has trained her whole life to become a warrior and lead her village. But when her coming-of-age trial is sabotaged and she fails the test, her father banishes her to the monster-filled wilderness with an impossible quest: To win back her honor, she must kill the oppressive god who claims tribute from the villages each year or die trying.

Power Yoga

Cullis, Leah
Power Yoga Book PDF

Author : Cullis, Leah
Publisher : Human Kinetics
Page : 369 pages
File Size : 52,6 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781492560654

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Power Yoga by Cullis, Leah Pdf

In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Mark Divine,Catherine Divine
Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way Book PDF

Author : Mark Divine,Catherine Divine
Publisher : St. Martin's Griffin
Page : 272 pages
File Size : 45,8 Mb
Release : 2016-04-12
Category : Health & Fitness
ISBN : 9781466875227

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Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way by Mark Divine,Catherine Divine Pdf

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

The Warrior's Apprentice

Gary Gagliardi
The Warrior s Apprentice Book PDF

Author : Gary Gagliardi
Publisher : Science of Strategy
Page : 194 pages
File Size : 42,5 Mb
Release : 2005
Category : History
ISBN : 9781929194322

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The Warrior's Apprentice by Gary Gagliardi Pdf

America's thirty million young adults are fascinated by ancient secrets, martial arts, war and using strategy to outwith their opponents.

Yoga Pretzels

Tara Lynda Guber,Leah Kalish
Yoga Pretzels Book PDF

Author : Tara Lynda Guber,Leah Kalish
Publisher : Barefoot Books
Page : 110 pages
File Size : 43,7 Mb
Release : 2005
Category : Hatha yoga
ISBN : 1905236042

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Yoga Pretzels by Tara Lynda Guber,Leah Kalish Pdf

A playful and easy way to teach yoga.

Warrior Pose: Building Readiness Through Resilience-- Yoga and Meditation

Ajit Joshi,Joint Special Joint Special Operations University Press
Warrior Pose Building Readiness Through Resilience Yoga and Meditation Book PDF

Author : Ajit Joshi,Joint Special Joint Special Operations University Press
Publisher : Unknown
Page : 38 pages
File Size : 40,7 Mb
Release : 2019-05-09
Category : Electronic
ISBN : 109760571X

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Warrior Pose: Building Readiness Through Resilience-- Yoga and Meditation by Ajit Joshi,Joint Special Joint Special Operations University Press Pdf

The rigors of military service create unique stressors on uniformed Service members and their families. Better mental, spiritual, emotional, behavioral, and physical health may reduce violence and aggression, which can be unhealthy outlets for accumulated stress. Harvard Medical School yoga researcher Dr. Sat Bir Singh Khalsa suggests that yoga and meditation change the perception of what is stressful--the indicators for measuring that are improved emotional and stress reactivity as a function of increased resilience. Yoga is one tool, among others, for increasing resilience and readiness. United States Army Captain Enrique Incle observes:"Yoga has been a tremendous source of strength to me. It has enabled me to obtain inner peace, and control the memories which caused me anxiety for many years. Yoga is a tool for injury prevention, rehabilitation, and health promotion, and it needs to be championed because our Soldiers deserve every chance to continue to serve and stay in the fight. I was once a skeptic, but now I'm proof of its effectiveness and restorative properties. In the near future, I hope that yoga is implemented on a broader scale across our military formations."Captain Incle's experience invites exploration into how the U.S. military might introduce and systematically ensure these tools are available for all Service members during all deployment phases to increase readiness and resilience in the total force. The Army defines resilience as "the mental, physical, emotional, and behavioral ability to face and cope with adversity, adapt to change, recover, learn, and grow from setbacks." The purpose of yoga, systematic relaxation, focused breathing, and meditation is to connect the mind and body through the breath so one is fully present, conscious in the moment, and ready and willing to face life's challenges and opportunities.Title and cover image have been changed from the original version.

The Craft of the Warrior

Robert L. Spencer
The Craft of the Warrior Book PDF

Author : Robert L. Spencer
Publisher : Frog Books
Page : 289 pages
File Size : 50,7 Mb
Release : 2005-12-23
Category : Self-Help
ISBN : 9781583941430

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The Craft of the Warrior by Robert L. Spencer Pdf

A big house, fancy cars, and money in the bank seldom lead to a fulfilling life, a life true to one's potential and essential nature. Ordinary life can be a prison, but it doesn't have to be that way. In this updated edition of The Craft of the Warrior, author Robert Spencer asserts that a new myth is emerging—one that guides people to a life of conscious living, where they escape the rat race and forge a new destiny based on real choice. The warrior's way leads from compulsion to freedom, from boredom to adventure, and from darkness to awareness. Synthesizing the works of Carlos Castaneda, Dan Millman, G.I. Gurdjieff, and Chogyam Trungpa, and combining personal growth processes including the Feldenkrais Method and Neuro-Linguistic Programming, Spencer opens the gate to anyone with enough spunk to enter this way of life. "The amount of free will we have is directly proportional to the degree of freedom we have from our compulsions," writes Spencer. "Getting that freedom is the task of the warrior's life."

Anatomy for Vinyasa Flow and Standing Poses

Ray Long,Raymond A. Long (MD.)
Anatomy for Vinyasa Flow and Standing Poses Book PDF

Author : Ray Long,Raymond A. Long (MD.)
Publisher : Bandha Yoga Publications LLC
Page : 226 pages
File Size : 50,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781607439431

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Anatomy for Vinyasa Flow and Standing Poses by Ray Long,Raymond A. Long (MD.) Pdf

A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.

Let's Play Yoga!

Márcia De Luca,Lcia Barros
Let s Play Yoga Book PDF

Author : Márcia De Luca,Lcia Barros
Publisher : The Experiment
Page : 342 pages
File Size : 54,9 Mb
Release : 2018-09-21
Category : Juvenile Nonfiction
ISBN : 9781615195114

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Let's Play Yoga! by Márcia De Luca,Lcia Barros Pdf

An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. “An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life “A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews