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Author : Peter Belmar
Publisher : Lulu.com
Page : 108 pages
File Size : 45,9 Mb
Release : 2006-04
Category : Sports & Recreation
ISBN : 9781411699830
This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.
Author : Valery Niazov,Oliver Olsen,Harald Olsen
Publisher : Balboa Press
Page : 54 pages
File Size : 50,9 Mb
Release : 2018-06-30
Category : Sports & Recreation
ISBN : 9781504311038
Muay Thai is a century-old fighting system born in Thailand. It offers an enjoyable fitness system that combines cardio, endurance, strength, and conditioning exercises with development of cognitive skills. It enhances concentration and builds a strong and balanced mind. Others find in Muay Thai an exaltation of a combat and a test of ones skills. Whatever one seeks in Muay Thai, it rewards its practitioner with a physically demanding but very gratifying experience. Because of its versatility, this sport is accessible to any person at any age and gender. Not surprisingly, Muay Thai is popular around the world, and some of its techniques are also used by MMA fighters.
Author : Joe E. Harvey
Publisher : Tuttle Publishing
Page : 334 pages
File Size : 41,6 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781462905645
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
Author : Christoph Delp
Publisher : Frog Books
Page : 196 pages
File Size : 42,7 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 1583941010
Thai boxing—muay thai—has escalated in popularity in the Western world and is appreciated by its fans as a means of fitness training, competitive sport, and self-defense. Advanced students greatly benefit from internationally known muay thai boxing competitor Christoph Delph's focus on what they must know to win a match. He describes tried and tested fighting strategies and traditional muay thai techniques, and shows how to best counter the opponent's attacks, use the element of surprise, and even bring the match to an early close. Muay Thai: Advanced Thai Kickboxing Techniques includes sections on: -Muay Thai as a competitive sport -The rules of competition -Traditional ceremonies -Stars and stadiums -A professional training program -Competitive tips and tricks -Effective countertactics -Historical techniques -Training in Thailand
Author : Chad Boykin
Publisher : Createspace Independent Publishing Platform
Page : 216 pages
File Size : 40,6 Mb
Release : 2002-05
Category : Electronic
ISBN : 1981132805
In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.
Author : Christoph Delp
Publisher : North Atlantic Books
Page : 225 pages
File Size : 55,7 Mb
Release : 2012-11-06
Category : Sports & Recreation
ISBN : 9781583946893
A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
Author : Christoph Delp
Publisher : Blue Snake Books
Page : 280 pages
File Size : 41,5 Mb
Release : 2006-12-05
Category : Sports & Recreation
ISBN : 1583941789
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Author : Jennifer Lawler
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 45,6 Mb
Release : 2011-05-09
Category : Sports & Recreation
ISBN : 9781118069615
There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
Author : Justyn Billingham
Publisher : Crowood
Page : 630 pages
File Size : 44,6 Mb
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 9781847979193
Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.
Author : Garrison Wells
Publisher : Lerner Publications
Page : 36 pages
File Size : 44,9 Mb
Release : 2012-01-01
Category : Juvenile Nonfiction
ISBN : 9780761384571
Describes the history, techniques, the practice required, and top athletes connected to Muay Thai kickboxing.
Author : Bob Spour
Publisher : Crowood Press (UK)
Page : 0 pages
File Size : 53,7 Mb
Release : 2004
Category : Kickboxing
ISBN : 1861266715
This book, written by an acknowledged expert on this fascinating fighting art, provides a detailed analysis of the techniques of Muay Thai, or Thai Kick Boxing, and their application to street protection. It looks at the history and development of the art, rituals, training principles, and more. Ultimate Muay Thai is aimed at those with an interest in the martial arts in general and those with a specific interest in Muay Thai whether they are beginners, intermediates, or advance practitioners.
Author : Christoph Delp
Publisher : North Atlantic Books
Page : 201 pages
File Size : 45,6 Mb
Release : 2013-12-03
Category : Sports & Recreation
ISBN : 9781583946589
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author : Arnaud Van Der Veere
Publisher : Meyer & Meyer Verlag
Page : 196 pages
File Size : 50,6 Mb
Release : 2012
Category : Sports & Recreation
ISBN : 9781841263281
The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world, ......
Author : Muay Thai Kickboxing Gifts
Publisher : Unknown
Page : 122 pages
File Size : 44,5 Mb
Release : 2020-01-08
Category : Electronic
ISBN : 165789147X
Love Muay Thai Kickboxing? Are you fascinated with Mixed Martial Arts? This journal is a great gift for anyone who loves kickboxing, wrestling, boxing, Brazilian jiu-jitsu, judo, karate and all MMA. Get this twin tigers Muay Thai Kickboxing gift today. Say you love Muay Thai and The Art of 8 Limbs. Its a great Birthday, Fathers Day or Christmas gift for any Muay Thai Fighter; kid or adult, Ajarn, Nuk Soo or Nak Muay. Harness the power of twin tigers and get this Muay Thai journal today.
Author : Gail Mack
Publisher : Cavendish Square Publishing, LLC
Page : 50 pages
File Size : 41,7 Mb
Release : 2012-01-15
Category : Juvenile Nonfiction
ISBN : 9780761449362
Introduces the martial art of kickboxing and describes the clothing, equipment, skills, and terminology of the sport. Describes its history, moves, and techniques.