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Author : Karon Karter,Guy Mezger
Publisher : Penguin
Page : 372 pages
File Size : 51,5 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028631757
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Author : John Ritschel
Publisher : The Rosen Publishing Group, Inc
Page : 266 pages
File Size : 48,7 Mb
Release : 2008-01-15
Category : Health & Fitness
ISBN : 1404213953
Explains the history, steps, and training of kickboxing.
Author : Martina Sprague,Keith Livingston
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2004
Category : Kickboxing
ISBN : 1880336847
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.
Author : Christoph Delp
Publisher : Blue Snake Books
Page : 280 pages
File Size : 54,7 Mb
Release : 2006-12-05
Category : Sports & Recreation
ISBN : 1583941789
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Author : Angie Peterson Kaelberer
Publisher : Capstone
Page : 36 pages
File Size : 50,6 Mb
Release : 2006
Category : Juvenile Nonfiction
ISBN : 073684399X
Describes the sport of kickboxing, including its techniques, rules, competitions, and safety information.
Author : Terri Sievert
Publisher : Capstone
Page : 38 pages
File Size : 41,5 Mb
Release : 2005
Category : Juvenile Nonfiction
ISBN : 0736827102
Discusses the sport of kickboxing, including gear needed, punches and kicks, and famous kickboxers.
Author : Toyama Katsuro
Publisher : StreetLib Write
Page : 118 pages
File Size : 41,6 Mb
Release : 2024-05-23
Category : Sports & Recreation
ISBN : 8210379456XXX
This book is more than just a collection of techniques; it is a roadmap for those who seek to enhance their self-defense skills, boost their confidence, and embrace the physical and mental benefits that come with the practice of kickboxing. As we embark on this exploration of kickboxing, we'll delve into the fundamental techniques that make this martial art so effective for self-defense. From powerful strikes to defensive maneuvers, each chapter is crafted to provide you with a deeper understanding of the mechanics and nuances of kickboxing. Whether you are a complete novice or an experienced martial artist, the insights within these pages will empower you to refine your skills and elevate your self-defense capabilities.
Author : ANDY KUNZ ,KENNETH PUA
Publisher : MARTIAL ARS BLACKBELT , UK
Page : 104 pages
File Size : 50,5 Mb
Release : 2024-05-23
Category : Sports & Recreation
ISBN : 8210379456XXX
The easiest Kickboxing Instructional book ever Written, Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the kickboxing ring. Whether you want to become a professional kickboxer or just for fitness, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is shown in series of picture: learn good mechanics, drill and tips on sparring. Once you learn the basics, the authors introduce techniques and tactics like unorthodox punches, kicks and sweeps. As you build your arsenal, 11 time World Kickboxing Champion Don the Dragon Wilson share the kind of information that only a veterans of the ring can. . With nearly 100 pages of instruction and over 1000 photographs and illustrations, " Kickboxing" is the most easiest to follow reference available on the of Kickboxing.
Author : Gail Mack
Publisher : Cavendish Square Publishing, LLC
Page : 48 pages
File Size : 45,8 Mb
Release : 2012-01-15
Category : Juvenile Nonfiction
ISBN : 9781608703661
From taking classes in dojos and studios across the country to watching tournaments or action-filled movies and television shows, martial arts have become a part of our culture. Around the world today, millions of people of all ages and backgrounds practice different forms of martial arts. Some do it for self-defense, others as a competitive sport, and still others for the physical exercise. Many experts believe that young people who study martial arts benefit from the healthy mental and physical activity and discipline, while learning good self-esteem, self-respect, and respect for others. Filled with vivid photography, how-to illustrations, and engaging text, the Martial Arts in Action series is perfect for curious readers or for students who need information for reports or projects on interesting topics. Readers will explore the history and culture behind various martial arts. Each book covers the basic terminology and distinctive moves associated with each sport, while stressing safety and responsibility.
Author : Justyn Billingham
Publisher : Crowood
Page : 630 pages
File Size : 52,6 Mb
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 9781847979193
Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.
Author : Joanne Mattern
Publisher : Carson-Dellosa Publishing
Page : 24 pages
File Size : 52,5 Mb
Release : 2008-08-01
Category : Juvenile Nonfiction
ISBN : 9781615905775
Kickboxing Is Explained. Photos And Text Make Readers Feel Like They Are Really At A Match.
Author : Andy Dumas,James Turner
Publisher : The Crowood Press
Page : 618 pages
File Size : 41,7 Mb
Release : 2022-11-01
Category : Sports & Recreation
ISBN : 9780719841408
The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.
Author : Scott Bolinger
Publisher : Scott Bolinger
Page : 395 pages
File Size : 42,9 Mb
Release : 2018-05-14
Category : Juvenile Nonfiction
ISBN : 8210379456XXX
Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.
Author : Thomas Streissguth
Publisher : Bellwether Media
Page : 26 pages
File Size : 55,7 Mb
Release : 2013-08-01
Category : Juvenile Nonfiction
ISBN : 9781612113920
Some people kickbox for exercise, while others kickbox against opponents to win competitions. It takes great skill and discipline to become an elite kickboxer. Students will learn about the basics of kickboxing, the equipment required to participate, and the training required to fight in the ring.
Author : Anonim
Publisher : Frank L Hays
Page : 127 pages
File Size : 54,7 Mb
Release : 2024-05-23
Category : Electronic
ISBN : 8210379456XXX