The 10 Minute Fix

Author : Catherine Greer
Publisher : Unknown
Page : 210 pages
File Size : 52,6 Mb
Release : 2020-05-29
Category : Electronic
ISBN : 0648847101

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The 10 Minute Fix by Catherine Greer Pdf

Can we feel better now - right now? The answer is yes. In The 10 Minute Fix, author Catherine Greer reveals simple ways to make the most of the life we have. Through stories and memoir, practical ideas and easy mindset shifts, The 10 Minute Fix will give you the confidence and courage to enrich your life. In 100 easy to read chapters, The 10 Minute Fix will help you: improve your mood quickly gain courage to try new things deepen your relationships make small, realistic changes to feel happier now Dip into The 10 Minute Fix on any page, and you will find simple ideas to feel better. Use it as a mini-workbook-there's space for you to jot down answers to carefully crafted questions, so you'll remember the ideas that resonate with you. The 10 Minute Fix will change how you think about yourself, your relationships, your work and your happiness.

Author : Jon Gordon
Publisher : Penguin
Page : 280 pages
File Size : 53,9 Mb
Release : 2006-11
Category : Self-Help
ISBN : 0399532900

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The 10-Minute Energy Solution by Jon Gordon Pdf

A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.

Author : Catherine Greer
Publisher : Unknown
Page : 160 pages
File Size : 44,7 Mb
Release : 2021-09
Category : Electronic
ISBN : 0648847144

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Small Steps Are Perfect by Catherine Greer Pdf

Author : Adam MacDougall
Publisher : Penguin Group Australia
Page : 176 pages
File Size : 50,6 Mb
Release : 2016-08-29
Category : Health & Fitness
ISBN : 9781760140519

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The 10-Minute Man by Adam MacDougall Pdf

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.

Author : Philip Vassallo
Publisher : AMACOM
Page : 208 pages
File Size : 49,6 Mb
Release : 2009-11-02
Category : Business & Economics
ISBN : 9780814414866

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How to Write Fast Under Pressure by Philip Vassallo Pdf

Anyone who regularly deals with work-related writing deadlines knows the kind of paralysis that can take over when there's too much to accomplish and not enough time to compose a clear sentence. This indispensable guide reveals the easy, efficient, and confidence-building four-part process for keeping up and being productive--even under tight time constraints and concentration-sapping obstacles. The key lies in the mnemonic DASH: Direction--hitting the ground running with a sense of urgency; Acceleration--writing on the fly with a “beat-the-clock” mindset and an attitude that prizes volume over perfection; Strength--holding fast in the midst of chaos by employing a sensible quality control system and creating an environment conducive to writing; and Health--assuming a proactive stance by prioritizing work and preventing emergencies to minimize future pressures.Filled with helpful tools and time-saving techniques, How to Write Fast Under Pressure reveals how this immediately usable approach can help anyone can break through writer's block and write faster and better to meet any deadline.

Author : Catherine Greer
Publisher : Penguin Group Australia
Page : 336 pages
File Size : 54,6 Mb
Release : 2019-03-05
Category : Juvenile Fiction
ISBN : 9780143791232

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Love Lie Repeat by Catherine Greer Pdf

Three girls, loyal to each other? That never happens. All the groups of three implode eventually. Two in, one out. Change. Betrayal. Again and again. But not us. I make sure of it. I make Ash and Ruby see that our power is in our three-ness. We can do what no other trio can. Together, we're strong. Thick, thin, boys, mothers, divorce, other girls, secrets, lies, all of it. I'll keep us safe. Whatever it takes. Watch me. Intoxicating and intense, lush and chilling, LOVE LIE REPEAT is the unmissable debut novel from Catherine Greer.

Author : Regalena Melrose
Publisher : Unknown
Page : 198 pages
File Size : 40,8 Mb
Release : 2013-10-04
Category : Change (Psychology)
ISBN : 0615888682

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The 60 Seconds Fix by Regalena Melrose Pdf

RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we're tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all: . To notice quickly when we are in or out of The Zone: the feeling good place of optimum arousal that makes peak performance possible . To savor more abundantly the times when we are in The Zone performing our best . To know exactly how to get back in The Zone fast to feel good and perform well no matter what our endeavor Within the pages of this book, Dr. Regalena "Reggie" Melrose keeps us laughing about the way we are currently juggling it all while giving us a solid, practical toolkit that will have us feeling less stressed and more playful, less worried and more joyful. Everyone around us will thank us for reading this book!

Author : Stan Efferding,Damon McCune
Publisher : Victory Belt Publishing
Page : 404 pages
File Size : 53,8 Mb
Release : 2021-08-10
Category : Health & Fitness
ISBN : 9781628602425

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The Vertical Diet by Stan Efferding,Damon McCune Pdf

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Author : The Editors of Southern Living
Publisher : Time Inc. Books
Page : 96 pages
File Size : 46,5 Mb
Release : 2017-09-19
Category : Cooking
ISBN : 9780848755775

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Quick-Fix Dinners by The Editors of Southern Living Pdf

The dinnertime solution for busy cooks who want delicious, down-home meals without spending hours in the kitchen. After a long, busy day, the task of cooking a wholesome meal for a hungry crowd can be daunting. While home-style favorites are comforting, the time spent chopping, prepping, cooking, and serving can quickly turn a feel-good dish into a stressful production. Quick-Fix Dinners comes to the rescue! We've streamlined crowd-pleasing Southern classics and modern fare to bring you recipes that take just 30, 20, or even 10 minutes to prepare, using fresh ingredients, grocery store staples, and easy shortcuts. Bring Big Easy flavor to the table in just 30 minutes with Chicken and Sausage Jambalaya, or whip up a savory Barbecue Mac and Cheese casserole in 20 minutes. There are desserts too, including a Prep & Forget Choc-Cinn Latte Cake that can be prepared in just 10 minutes. With a calendar for menu planning and the Southern Living Test Kitchen's seal of approval, you can rest assured that these meals are as delicious as they are easy to make.

Author : Jenna Bergen Southerland
Publisher : Rodale
Page : 274 pages
File Size : 40,8 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9781623369958

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Fit in 10: Slim & Strong—for Life! by Jenna Bergen Southerland Pdf

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

Author : Adam MacDougall
Publisher : Penguin Group Australia
Page : 204 pages
File Size : 43,7 Mb
Release : 2015-06-24
Category : Health & Fitness
ISBN : 9781760140502

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The Man Plan by Adam MacDougall Pdf

Man Up! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories. Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day! It's this simple: 5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 44,8 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : Stanley Rosenberg
Publisher : North Atlantic Books
Page : 296 pages
File Size : 47,7 Mb
Release : 2017-12-19
Category : Health & Fitness
ISBN : 9781623170257

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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Pdf

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Author : Jason Selk
Publisher : McGraw Hill Professional
Page : 208 pages
File Size : 46,7 Mb
Release : 2008-10-05
Category : Sports & Recreation
ISBN : 0071600647

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10-Minute Toughness by Jason Selk Pdf

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Author : Suzanne McNeill
Publisher : Fox Chapel Publishing
Page : 250 pages
File Size : 45,9 Mb
Release : 2010-01-01
Category : Crafts & Hobbies
ISBN : 9781607651284

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10-Minute Blocks by Suzanne McNeill Pdf

Turn large blocks into speedy quilts using this handy "10-minute" technique. You really can make a 19" block in less than 10 minutes. That means you can sew a king-size quilt top in a day, or a throw quilt in just an hour or two!