The 10 Minutes Diy Homemade Face Mask

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The 10-Minutes DIY Homemade Face Mask

Author : Lee Henton
Publisher : Unknown
Page : 60 pages
File Size : 52,9 Mb
Release : 2020-05-03
Category : Medical
ISBN : 1952597102

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The 10-Minutes DIY Homemade Face Mask by Lee Henton Pdf

Are you experiencing challenges getting a face mask at the supermarkets or online stores? Do you simply need a step by step instruction with illustrations that can help you make your own face mask in 10 minutes or less, even if you have no sewing experience? If so, then read on... It is advised that everyone should wear a face cloth covering when in public places to reduce or avoid the risk of the transmission of toxic air particles or droplets from respiratory infections. This has resulted in the scarcity of face masks in supermarkets and online stores, most especially, the medical face masks and the N95 respirators, which are reserved for use by healthcare professionals. The scarcity of this essential commodity has led the general public to seek out alternative means of making their own face masks from home, and as a result, the internet has become flooded with several Do-It-Yourself homemade face mask guides, many of which do not take into cognizance the recommended fabrics and materials that should be used as well as its corresponding alternatives if the recommended is unavailable. Nonetheless, it is surprisingly easy to make a DIY face mask using materials you most likely have at home; however, not everyone has the experience in using the sewing machine to make a face mask, and if this is you, then not to worry because this book does not only cater for people with experience in using the sewing machine but also people with no experience using the sewing machine, threads and needle. This book also seeks to provide you with alternatives in case the recommended fabrics and materials are not available. At the end of this book, you will: Gain a deeper understanding of what face mask is and its importance against toxic air particles or droplets from respiratory infections. Be enlightened on the different types of face masks used for protection, the efficacy of each type of masks, as well as when and who should use them. Know how face masks work in protecting you from toxic air particles or droplets of respiratory infections. Understand the real benefits of making your own face mask from home. Know the best fabrics to use if you want to make a reusable homemade face mask. Know why you should not use some of the commonly recommended fabrics for your face mask. Uncover all you need to get started in making your own face mask with the sewing and no-sewing methods, such as the material lists, measurement and cut list for adults and kids, as well as the step by step instructions to follow. Be familiar with the best practice for wearing and removing a face mask ...and much more. With this book, simplified using the most easy-to-understand language, you are on your way to making your own face mask in 10 minutes or less from the comfort of your home even if you have no clue where to start from. To get started, simply get a copy of this book right away.

DIY Homemade Hand Sanitizer and Homemade Face Mask

Author : Lee Henton
Publisher : Unknown
Page : 116 pages
File Size : 45,9 Mb
Release : 2020-05-03
Category : Health & Fitness
ISBN : 1952597110

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DIY Homemade Hand Sanitizer and Homemade Face Mask by Lee Henton Pdf

Are you finding it difficult getting a hand sanitizer and face mask from the pharmacy, online stores, or supermarkets? Do you need a step by step guide to make your own hand sanitizer and face mask in 10 minutes or less from the comfort of your home? If so, then read on... Most pharmacies, online stores, and supermarkets have run out of supplies for commercial hand sanitizers and medical face masks. Although efforts are being made to restock these essential commodities, which could take a while, there is no guarantee, however, that you would be opportune to get hold of these commodities simply because there is an increase in its demand whereas the supply is mostly unable to cater for the demand of the broader population. It is for this reason that homemade hand sanitizers and homemade face masks have gained wider attention from consumers as the preferred alternative as against commercial hand sanitizers and medical face masks. This book is written to help you navigate the murky waters of making your own hand sanitizer and face mask even if you have no clue where to start from. This book is made up of two parts: The 5-Minutes DIY Homemade Hand Sanitizer A Step by Step Guide on How to Use Natural Essential Oils to Make Your Own Hand Sanitizer Gel and Spray Recipes The 10-Minutes DIY Homemade Face Mask: A Step By Step Beginners Guide to Make Your Own Protective, Washable, and Reusable Cloth Face Mask With Illustrations Included In Part I of this book: The 5-Minutes DIY Homemade Hand Sanitizer, you will; Be enlightened on why alcohol-based hand sanitizers should be used over alcohol-free hand sanitizers. Know the type of germs alcohol-based hand sanitizers can destroy and what type it cannot destroy. Understand the real benefits of making your own hand sanitizer. Know why you must not use certain ingredients recommended over the internet to make your own hand sanitizer. Uncover all you need to get started in making your own hand sanitizer, thereby subtracting the noise and inconsistencies all over the internet. Know how to prepare several homemade hand sanitizer recipes in 5 minutes, using the right alcohol proportion and different essential oil ingredients that are both safe for your kids, families, and friends and effective against most bacteria and viruses. In Part II of this book: The 10-Minutes DIY Homemade Face Mask, you will; Be enlightened on the different types of face masks used for protection, the efficacy of each type of masks, as well as when and who should use them. Know how face masks work in protecting you from toxic air particles or droplets of respiratory infections. Understand the real benefits of making your own face mask from home. Know the best fabrics to use if you want to make a reusable homemade face mask. Know why you should not use some of the commonly recommended fabrics for your face mask. Uncover all you need to get started in making your own face mask with the sewing and no-sewing methods, such as the material lists, measurement and cut list for adults and kids, as well as the step by step instructions to follow. ...and much more To get started, get a copy of this book right away.

Kale & Caramel

Author : Lily Diamond
Publisher : Simon and Schuster
Page : 272 pages
File Size : 55,5 Mb
Release : 2017-05-02
Category : Cooking
ISBN : 9781501123412

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Kale & Caramel by Lily Diamond Pdf

Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

DIY Homemade Medical Face Mask

Author : Angela Weaver
Publisher : Unknown
Page : 58 pages
File Size : 43,6 Mb
Release : 2020-05-13
Category : Electronic
ISBN : 9798645620127

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DIY Homemade Medical Face Mask by Angela Weaver Pdf

Do you want to protect Yourself And your Family from virus by making your own masks in a short time at home ?Are you tired of not finding the face masks anywhere or having to pay too much money? If the answer is yes... keep reading! Here is the most practical, step-by-step guide for making your own respiratory washable face mask. This straightforward guide (with pictures) is meant for adults and kids. In this book, you will learn: How face masks work to protect you Step-by-step instructions on how to wear a mask How to make an effective hand-sewn mask at home Best materials in your household to choose from Tips on how to properly care for your face mask Even if you've never worn a face mask before, after you read this book, you will understand why it's so important and how to make a face mask at home! If you want to protect yourself, Scroll up, Click on 'Buy Now', and Get Your Copy!

The Blender Girl

Author : Tess Masters
Publisher : Ten Speed Press
Page : 226 pages
File Size : 50,5 Mb
Release : 2014-04-08
Category : Cooking
ISBN : 9781607746430

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The Blender Girl by Tess Masters Pdf

The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

DIY Face Mask Guide: Homemade Face Mask Recipes That Actually Work

Author : Jose Escobar
Publisher : Unknown
Page : 77 pages
File Size : 46,7 Mb
Release : 2020-08-19
Category : Electronic
ISBN : 9798676703066

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DIY Face Mask Guide: Homemade Face Mask Recipes That Actually Work by Jose Escobar Pdf

Facials are a great way to keep your skin glowing, but they can be pricey. Store-bought face masks are a great alternative, but now that we're spending more time at home those can be difficult to procure. So when you're looking for all the power of a great face mask without the price, it's time to get a little bit crafty in your kitchen and mix up the perfect DIY face mask. Making a face mask at home is easy and inexpensive, and you can store your concoction in a jar in the fridge so it's ready to go whenever you need a little extra something to spruce up your skin. This book has simple and fun recipes that feature wholesome ingredients you can find in your fridge or pantry. Whether you are dry-skinned, oily, or just want refreshing "me-time," find a recipe that best suits your needs. Mix the ingredients together in a blender or a bowl and apply the mask for ten to twenty minutes. You'll finish with gorgeous, fresh skin!

DIY Homemade Face Mask

Author : Momize Publishing
Publisher : Independently Published
Page : 78 pages
File Size : 47,8 Mb
Release : 2021-09-12
Category : Electronic
ISBN : 9798475671740

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DIY Homemade Face Mask by Momize Publishing Pdf

DIY up your own homemade face masks. If you're tired of wasting money on store bought masks, get out the mixing bowl and get to work. If you're using this mask to battle pimples, it's best to keep the mixture on for about 10-15 minutes before rinsing off, or wearing it overnight.

Homemade Medical Face Mask

Author : Jhon Andrew
Publisher : Unknown
Page : 52 pages
File Size : 52,5 Mb
Release : 2020-04-18
Category : Electronic
ISBN : 9798638399054

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Homemade Medical Face Mask by Jhon Andrew Pdf

Do you want to know how to make a homemade Medical Face Mask? By using inexpensive and affordable in-house materials? This guide then contains everything you need to know about making your homemade face mask. This is the perfect time to learn how to make a filtered medical face mask to avoid any infection and to protect you, your family and your friends. But why would you be learning how to make one? Why wouldn't you buy one? Since the most important commercial ones run out of stock. In this book, you'll learn how to make a life-saving face mask at home. You'll get a recipe starting from how to make pattern until face mask. Make medical face mask by using inexpensive and affordable in-house materials. This book contains everything you need to know about making your homemade face mask. With highly infectious viruses spreading rapidly all over the world, many people are shopping for surgical masks to cover their face and masks are out of stock. You will also learn other valuable tips and tricks for using the medical face mask, such as: when to wear the face mask, how to remove face mask, face mask benefits. Get the best tips and step by step guide for making your own personalized, handmade face mask. Learn step by step how to make any face mask with different easy methods Find out which materials are most suitable for your face mask Why you should use a filter in face mask How to correctly use the face mask and protect yourself from viruses You are waiting for what? If you want to learn how to make an effective face mask with filter, with different patterns and using different materials in just 10 minutes,then don't wait, scroll up, click download button and Grasp a copy now

Make It Up

Author : Marie Rayma
Publisher : Hachette UK
Page : 176 pages
File Size : 48,8 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9780762461172

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Make It Up by Marie Rayma Pdf

Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

DIY Home Made Medical Face Mask

Author : Ann Morgan
Publisher : Unknown
Page : 62 pages
File Size : 46,9 Mb
Release : 2020-04-15
Category : Electronic
ISBN : 9798637316335

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DIY Home Made Medical Face Mask by Ann Morgan Pdf

Do you want to learn how to make an effective medical face mask all by yourself in less than 10 minutes ? using cheap and affordable materials you can find at your home? Then this book contains all you need to know about making your homemade medical face mask(with sewing and no sewing methods, with or without Elastic Bands, with ear protectors, ear saver and many more ) and it enlightens you more about face mask in general, proper way to put on your mask and remove them and the best ways to sterilize and clean them for reuse In this book you are going to learn the following How to make a reusable effective medical face mask without sewing . How to make a reusable mask with filter pockets how to make disposable masks in 3 minutes how to make a nose fitting for your face how to make Ear protector, face mask adapters for your face mask different ways to sterilize and clean your face mask the proper ways to remove and put on your masks and many more ...... grab a copy of this book now

101 DIY Face Masks: Fun, Healthy, All-Natural Sheet Masks for Every Skin Type

Author : Jennifer McCartney
Publisher : The Countryman Press
Page : 96 pages
File Size : 55,5 Mb
Release : 2018-09-25
Category : Health & Fitness
ISBN : 9781682683125

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101 DIY Face Masks: Fun, Healthy, All-Natural Sheet Masks for Every Skin Type by Jennifer McCartney Pdf

Homemade matcha sheet masks, DIY charcoal detox masks, and 99 more! Make your own Insta-face mask, whether or not you post a pic of yourself wearing one. Masks— especially one- use sheet masks— are the latest craze to sweep the beauty industry and a fun addition to any skin- care routine. But the costs add up and the ingredient lists are often riddled with parabens and preservatives. (Think of the environment, too, with all that packaging!) Here are 101 recipes that are easy to make and often use only a few ingredients. There’s a remedy for any skin woe— from dull, dry skin to large pores. Recipes include: Egg White Tight and Bright Sheet Mask Coconut Glam Glow Sheet Mask Clarifying Matcha Sheet Mask Activated Charcoal Deep Cleansing Sheet Mask With instructions for re-usable, green-friendly, DIY cloth face sheets.

Coconuts & Kettlebells

Author : Noelle Tarr,Stefani Ruper
Publisher : HarperCollins
Page : 597 pages
File Size : 54,9 Mb
Release : 2018-08-07
Category : Health & Fitness
ISBN : 9780062690302

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Coconuts & Kettlebells by Noelle Tarr,Stefani Ruper Pdf

Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

The Ultimate Guide To DIY Homemade Medical Face Mask

Author : Ann Morgan
Publisher : Unknown
Page : 62 pages
File Size : 40,9 Mb
Release : 2020-04-15
Category : Electronic
ISBN : 9798637313266

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The Ultimate Guide To DIY Homemade Medical Face Mask by Ann Morgan Pdf

Do you want to learn how to make an effective medical face mask all by yourself in less than 10 minutes ? using cheap and affordable materials you can find at your home? Then this book contains all you need to know about making your homemade medical face mask(with sewing and no sewing methods, with or without Elastic Bands, with ear protectors, ear saver and many more ) and it enlightens you more about face mask in general, proper way to put on your mask and remove them and the best ways to sterilize and clean them for reuse In this book you are going to learn the following How to make a reusable effective medical face mask without sewing . How to make a reusable mask with filter pockets how to make disposable masks in 3 minutes how to make a nose fitting for your face how to make Ear protector, face mask adapters for your face mask different ways to sterilize and clean your face mask the proper ways to remove and put on your masks and many more ...... grab a copy of this book now

Diy Face Mask

Author : Nicholas Mitchell
Publisher : Independently Published
Page : 180 pages
File Size : 44,9 Mb
Release : 2020-10-17
Category : Electronic
ISBN : 9798699040704

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Diy Face Mask by Nicholas Mitchell Pdf

Are you sick of buying ugly and uncomfortable face masks daily? Would you like to contribute to the safety of your country without waste? Do you want to be safe, comfortable and trendy? If yes then keep reading... ⚠ The emergency is not over ⚠ Globally Situation reported to WHO (World Health Organization): ✓ 38,789,204 confirmed cases ✓ 47,2 % in USA ✓ 1,095,097 deaths ... and daily cases are increasing worldwide! The use of face masks will remain commonplace in the months ahead. Very soon the stocks could run out again! CDC (Center for Disease Control and Preventions) says that Americans are increasingly adopting the use of cloth face masks to slow the spread of contagions, and the latest science may convince even more to do so. By now it is sure: Face mask is vital and it the only way to fight the pandemic and stay Healty! The face mask is a mandatory part of your clothing. So, you must like it, be comfortable and - why not- stand out from the others! I have collected in a single guide the TOP 10 Homemade Face Mask Models for you! 1. Fashion round tip mask 2. Face Mask with filter pocket 3. Face Mask for kids 4. Folded face mask with filter 5. Seamless Face Mask 6. Face Mask 3D 7. Microfiber mask with filter 8. Denim Mask with fashion buttons 9. Flower Face Mask 10. Comfort Face Mask Each face mask type is personally done and all patterns that you will draw are tested and verified. Why should you buy this guide? ✓ Top 10 models different from each other ✓ Millimeters/Inches conversion table is included ✓ Easy Step-By-Step detailed instructions ✓ Procedures also for non-expert ✓ More than 150 illustrated pictures ✓ Exclusive and unique models ✓ Final result shown and verified ✓ Pattern and models also for kids ✓ Suggestions for materials and tips from personal experience ♥ Do your part to help the country and all the medical staff! ♥ Don't waste any money, look inside and choose your favorite face mask. Make your favorite models and show them off at work and friends! Scroll to the top of the page and select the buy now button! ⚠Note: Default Paperback version is Black and White inside. If you want full color version please select it pressing "See all formats and versions"

Stop Overthinking and Vagus Nerve Stimulation

Author : Charles P. Carlton,Dr. Lee Henton
Publisher : Charles P. Carlton
Page : 323 pages
File Size : 51,6 Mb
Release : 2021-01-13
Category : Juvenile Fiction
ISBN : 8210379456XXX

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Stop Overthinking and Vagus Nerve Stimulation by Charles P. Carlton,Dr. Lee Henton Pdf

Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on... The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression. Unfortunately, these negative emotions tend to affect every part of your life, such as your eating habit, sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you take intentional steps and measures to understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding and the tools and techniques laid out in this book, you can then start to reshape how you think, how you react to your emotions, and how you live to experience a more blissful and healthy life. To help you manage this process effectively, this book has been carefully written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward recovery and a more peace of mind. This book is made up of two parts: 1. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. 2. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. In Part I of this book, How to Stop Overthinking, you will; 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Unravel simple and effective strategies to help you manage your day-day tasks 5. Know how to apply mindfulness and meditation to gain more peace of mind 6. Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Have a more in-depth insight into what the vagus nerve is. 2. Come to understand the several important functions performed by the vagus nerve in your body. 3. Be enlightened on the several health conditions linked to a damaged vagus nerve. 4. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 5. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome health conditions such as depression, anxiety, chronic stress, PTSD, etc. 6. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. Listen to that part of you that led you to this book instead of the apprehensions of “what-ifs” and “should I’s” thoughts. To start your journey toward recovery, get a copy of this book RIGHT NOW