The 30 Second Body

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The 30-Second Body

Adam Rosante
The 30 Second Body Book PDF

Author : Adam Rosante
Publisher : Zinc Ink
Page : 278 pages
File Size : 52,6 Mb
Release : 2015-03-17
Category : Health & Fitness
ISBN : 9780804179218

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The 30-Second Body by Adam Rosante Pdf

YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good

The 30-second Body

Adam Rosante
The 30 second Body Book PDF

Author : Adam Rosante
Publisher : Zinc Ink
Page : 0 pages
File Size : 54,6 Mb
Release : 2015
Category : Health & Fitness
ISBN : 0804179204

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The 30-second Body by Adam Rosante Pdf

"A Zinc Ink Trade Paperback Original"--T.p. verso.

Ron Kardashian's 30-Second Solution

Ron Kardashian
Ron Kardashian s 30 Second Solution Book PDF

Author : Ron Kardashian
Publisher : Health Communications, Inc.
Page : 241 pages
File Size : 40,9 Mb
Release : 2011-10-03
Category : Body, Mind & Spirit
ISBN : 9780757315855

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Ron Kardashian's 30-Second Solution by Ron Kardashian Pdf

It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can change your life completely. Ron Kardashian should know. As a sickly child and a troubled youth, he turned to drugs and nearly self-destructed. Yet in spite of his poor medical and psychological prognosis, he beat the odds, transforming not only his health but his outlook and approach to life. Today Kardashian is one of the most respected fitness trainers and life coaches in the nation. With over a decade of experience and more than 12,000 hours of one-on-one life development consulting, he has helped improve the lives of people worldwide, from CEOs of major companies to diplomatic leaders and even royalty.

30-Second Nutrition

Julie Lovegrove
30 Second Nutrition Book PDF

Author : Julie Lovegrove
Publisher : Unknown
Page : 163 pages
File Size : 43,9 Mb
Release : 2018-11-28
Category : Food habits
ISBN : 9781782405535

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30-Second Nutrition by Julie Lovegrove Pdf

If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

30-Second Forensic Science

Sue Black,Niamh Nic Daéid
30 Second Forensic Science Book PDF

Author : Sue Black,Niamh Nic Daéid
Publisher : Unknown
Page : 163 pages
File Size : 44,6 Mb
Release : 2018-10-04
Category : Criminal investigation
ISBN : 9781782405511

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30-Second Forensic Science by Sue Black,Niamh Nic Daéid Pdf

Humanity's most appalling crimes are solved by experts presenting painstakingly gathered evidence to the court of law. Investigators rely on physical, chemical and digital clues gathered at the scene of an incident to reconstruct beyond all reasonable doubt the events that occurred in order to bring criminals to justice. Enter the forensic team, tasked with providing objective recognition and identification and evaluating physical evidence (the clues) to support known or suspected circumstances. Far from the super-sleuths of fiction, the real-life masters of deduction occupy a world of dogged detection, analysing fingerprints or gait, identifying traces of toxins, drugs or explosives, matching digital data, performing anatomical dissection, disease diagnosis, facial reconstruction and environmental profiling.

30-Second AI and Robotics

Luis De Miranda
30 Second AI and Robotics Book PDF

Author : Luis De Miranda
Publisher : Unknown
Page : 163 pages
File Size : 41,6 Mb
Release : 2019-03-14
Category : Electronic
ISBN : 9781782405474

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30-Second AI and Robotics by Luis De Miranda Pdf

This comprehensive presentation of the core concepts and historical landmarks in robotics and artificial intelligence is a must-read for those who want to understand the important changes happening now in our everyday lives, in the workplace, and in our minds and bodies. What is deep in "deep learning"? Can artificial intelligence really think? What will robots really look like in the near future? Is there a new class divide between those who understand technology and those who fear it? A clear and exhaustive introduction for non-specialists, 30-Second AI & Robotics will help the reader to navigate the world of ubiquitous computers, smart cities, and collaborative robots. At last, an optimistic and friendly book about our human possibilities in the time of automata.

30-Second Zoology

Mark Fellowes
30 Second Zoology Book PDF

Author : Mark Fellowes
Publisher : 30 Second
Page : 163 pages
File Size : 41,7 Mb
Release : 2020-03-03
Category : Animals
ISBN : 9781782408536

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30-Second Zoology by Mark Fellowes Pdf

30-Second Zoology showcases 50 of the most fundamental categories and concepts from the study of Zoology, each explained in 300 words and one illustration.

30-Second Anatomy

Gabrielle M Finn,Judith Barbaro-Brown,Claire France Smith
30 Second Anatomy Book PDF

Author : Gabrielle M Finn,Judith Barbaro-Brown,Claire France Smith
Publisher : Ivy Press
Page : 302 pages
File Size : 54,6 Mb
Release : 2013-07-01
Category : Science
ISBN : 9781782400714

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30-Second Anatomy by Gabrielle M Finn,Judith Barbaro-Brown,Claire France Smith Pdf

The 50 most important structures and systems in the human body, each explained in half a minute. The bestselling 30-Second series offers a new approach to learning about those subjects you feel you should really understand. Every title takes a popular topic and dissects it into the 50 most significant ideas at its heart. Each idea, no matter how complex, is explained using a mere two pages, 300 words, and one picture: all easily digested in only half a minute. 30-Second Anatomy offers you an instant diagnosis of how your body works. Whether youre a medical student, an artist, a body worker, or simply want to know what your doctor is talking about when he mentions your humerus, this is the quickest way to get under your own skin. Dissecting the workings of everything from your heart to your brain into 30-second summaries, this is the quickest way to understand the structures and systems that are you. Supported by biographies of the pioneers in anatomy studies, its the book that would have kept Burke and Hare home at night.

30-Second Ancient Egypt

Peter Der Manuelian,Rachel Aronin
30 Second Ancient Egypt Book PDF

Author : Peter Der Manuelian,Rachel Aronin
Publisher : Ivy Press
Page : 277 pages
File Size : 44,5 Mb
Release : 2014-08-04
Category : History
ISBN : 9781782401605

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30-Second Ancient Egypt by Peter Der Manuelian,Rachel Aronin Pdf

Weve all heard of pyramids, hieroglyphs and Cleopatra, but how much do you really know about ancient Egypt? Why was the Nile integral to the unification of Egypt? What is the mystery surrounding Queen Hetepheres tomb? What did the Amarna Letters reveal? What did the ancient Egyptians eat and drink? 30-Second Ancient Egypt presents a unique insight into one of the most brilliant and beguiling civilizations, where technological innovations and architectural wonders emerge among mysterious gods and burial rites. Each entry is summarized in just 30 seconds using nothing more than two pages, 300 words and a single picture. From royal dynasties and Tutankhamuns tomb, to hieroglyphs and mummification, interspersed with biographies of Egypts most intriguing rulers, this is the quickest path to understanding the 50 key ideas and innovations that developed and defined one of the worlds great civilizations.

30-Second Medicine

Gabrielle M. Finn
30 Second Medicine Book PDF

Author : Gabrielle M. Finn
Publisher : 30 Second
Page : 162 pages
File Size : 43,9 Mb
Release : 2017-02-22
Category : Medicine
ISBN : 9781782404552

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30-Second Medicine by Gabrielle M. Finn Pdf

What does the Hippocratic oath actually say? Who originally discovered antibiotics? And is it true that technology now allows reconstructive surgery to use customized 3D-printed body parts? Find out the answers to these questions and many others in 30-Second Medicine, an intriguing visit to the world of illness and those who treat it. It takes the reader on an engrossing journey from the first "medicines", drawn direct from the natural world , to today's keyhole surgery, bionic limbs, and breakthrough drug treatments. It's an essential and engaging read for anyone who wants to know more about the contemporary state of medicine, and where it may go next.

30-Second Philosophies

Julian Baggini,Stephen Law
30 Second Philosophies Book PDF

Author : Julian Baggini,Stephen Law
Publisher : Icon Books Ltd
Page : 236 pages
File Size : 53,7 Mb
Release : 2010-08-05
Category : Philosophy
ISBN : 9781848314504

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30-Second Philosophies by Julian Baggini,Stephen Law Pdf

A full-colour illustrated tour through philosophy's most famous – and most mind-bending – ideas I Think Therefore I Am, Existentialism, Dialectical Materialism? The Socratic Method and Deconstruction? Sure, you know what they all mean. That is, you've certainly heard of them. But do you know enough about them to join a dinner party debate or dazzle the bar with your knowledge? 30-SECOND PHILOSOPHIES takes a revolutionary approach to getting a grip on the 50 most significant schools of philosophy. The book challenges leading thinkers to quit fretting about the meaning of meaning for a while and explain the most complex philosophical ideas – using nothing more than two pages, 300 words, and a metaphorical image. Here, in one unique volume, you have the chance to pick the potted brains of our leading philosophers and understand complex concepts such as Kant's Categorical Imperative without ending up in a darkened room with an ice pack on your head.

30-Second Einstein

Anonyme
30 Second Einstein Book PDF

Author : Anonyme
Publisher : Unknown
Page : 163 pages
File Size : 51,9 Mb
Release : 2016-09
Category : Physicists
ISBN : 9781782403876

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30-Second Einstein by Anonyme Pdf

The 50 fundamentals of his work, life and legacy, each explained in half a minute Spend 30 seconds a day in the company of a colossus from the world of science, and you will soon have his whole story-both his scientific attainments and his extraordinary life-in your head. Einstein was not only an unparalleled scientific genius, but also a human rights campaigner, a political activist, and the iconic archetype of the mad professor. Is it any wonder that he continues to fascinate scientists and non-scientists alike? 30-Second Einstein will show you why at approximately the speed of light. An internationally bestselling series presents essential concepts in a mere 30 seconds, 300 words, and one image Einstein's complex life and theories, explained concisely and without jargon The quickest way to understand einstein's starring role in the history of science

The Human Body in 30 Seconds

Anna Claybourne
The Human Body in 30 Seconds Book PDF

Author : Anna Claybourne
Publisher : Ivy Kids
Page : 0 pages
File Size : 52,5 Mb
Release : 2017-05-02
Category : Juvenile Nonfiction
ISBN : 1782404864

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The Human Body in 30 Seconds by Anna Claybourne Pdf

Go on an extraordinary journey through the human body with this fact-packed book, 30 seconds at a time! Colourful artwork engages readers with every flip of the page, as the inner workings of the body are revealed, from the bones to the brain. The 30 Seconds series takes readers on a journey of discovery through a wide range of fascinating subjects. Each topic is presented with a quick 30-second soundbite, supported by flash summaries and full-colour artwork. Fun, interactive missions with things to make or do support the topics, encouraging readers to test, explore, and discover even more.

30-Second Leonardo Da Vinci

Marina Wallace,Martin Kemp
30 Second Leonardo Da Vinci Book PDF

Author : Marina Wallace,Martin Kemp
Publisher : Ivy Press
Page : 294 pages
File Size : 43,7 Mb
Release : 2014-02-03
Category : Art
ISBN : 9781782401193

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30-Second Leonardo Da Vinci by Marina Wallace,Martin Kemp Pdf

The bestselling 30-Second... series takes a revolutionary approach to learning about those subjects you feel you should really understand. Each title selects a popular topic and dissects it into the 50 most significant ideas at its heart. Every idea, no matter how complex, is explained in 300 words and one picture, all digestible in 30 seconds. 30-Second Leonardo da Vinci uses this unique approach to grapple with the truly diverse thoughts of the ultimate Renaissance Man. Artist, anatomist, sculptor, inventor, architect, cartographer, mathematician, musician, botanist, geologist the word polymath does not quite do Leonardo justice. The painter of the Mona Lisa and conceptualizer of the helicopter seems like a Renaissance superhero. Here, the worlds leading Leonardo scholars present an instant and expert guide to the breadth and brilliance of his greatest innovations.

30-Second Biochemistry

Stephen Contakes
30 Second Biochemistry Book PDF

Author : Stephen Contakes
Publisher : Ivy Press
Page : 162 pages
File Size : 46,7 Mb
Release : 2021-11-09
Category : Science
ISBN : 9780711263697

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30-Second Biochemistry by Stephen Contakes Pdf

The successful 30-Second series tackles biochemistry, the science of the chemical processes which underpin the workings of all organic life. 30-Second Biochemistry takes 50 of the most significant ideas relating to the study of the chemical processes connected to living organisms, simplifying each concept using just 300 words and one picture. By using chemical procedures to tackle biological challenges, biochemistry reveals the behaviour of complex molecules and how they combine to form the building blocks of life. Through this book you will gain a clear understanding of a fascinating area of science, embarking on a journey that reveals how new life is created, the path molecules take to develop from microscopic cells into complete organisms and how energy is harvested and harnessed to help organisms function efficiently. Have all the key terms of this fascinating science explained in simple, bitesize chunks of information-rich text, as well as meeting the key figures who have helped make biochemistry what it is today.