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Author : Mark Chavez
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2019-06-15
Category : Electronic
ISBN : 1733151206
Author : Curry Pikkaart
Publisher : Xulon Press
Page : 126 pages
File Size : 52,6 Mb
Release : 2007-06
Category : Religion
ISBN : 9781602666955
In this work, Pikkaart focuses on seven basic life-producing virtues instead of addressing the seven deadly sins. "7 Habits of Highly Healthy People" is a powerful journey into spiritual health. (Practical Life)
Author : Stephen R. Covey
Publisher : Macmillan Reference USA
Page : 572 pages
File Size : 53,8 Mb
Release : 1997
Category : Business & Economics
ISBN : 0783881150
A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.
Author : Kristen Coffield
Publisher : Bent Frame
Page : 120 pages
File Size : 54,8 Mb
Release : 2021-01-05
Category : Electronic
ISBN : 0996432957
Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, proper body weight, and the ability to effectively deal with stress. In a nutshell, healthy habits contribute to a healthy life. When it comes to healthy habits, eating is powerful. What we eat, how we eat, and when we eat all matter. Mastering daily food habits is a tool we can use to create culinary resilience-the ultimate wellness benefit. When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones. We all need to trade habits that do not serve us for habits that do. When we understand that our food practices are opportunities to fuel our health and happiness, we can be more mindful of our choices. How Healthy People Eat is a kitchen companion filled with little bites of information to motivate, inspire, and empower you to develop culinary resilience by using food as your superpower. One morsel at a time we can change our wellness destiny. By creating better habits, we can reset our health to the factory settings with which we were born and eat in a way that supports looking, feeling, and being well. Think of this little book as the first bite to help you harness the nutritive power on the end of your fork.
Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 47,8 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author : Michael St. Pierre
Publisher : Ave Maria Press
Page : 128 pages
File Size : 48,8 Mb
Release : 2019-04-05
Category : Religion
ISBN : 9781594718809
What if prayer could become one of the most rewarding and meaningful aspects of your whole life? What if you could use the skills productive people use to help you pray? Michael St. Pierre, executive director of the Catholic Campus Ministry Association and a productivity expert, shares five habits that you can use to help you gain confidence in your prayer and strengthen your relationship with God. Catholics are taught that prayer is necessary to live their faith, but many sincere Mass-goers find it almost impossible to pray consistently. They know that prayer is at the core of a relationship with God, but many still don’t have a clue about how to go about integrating prayer into their everyday lives. As a result, their confidence level related to prayer is low. St. Pierre began his own journey to prayer as a young adult, stumbling through the Rosary with uncertainty and frustration. Only when he decided to show up and do his best did he begin to build a consistent habit of prayer. After he started studying human productivity, he realized that some of the same principles could apply to the spiritual life. In his first book, The 5 Habits of Prayerful People, St. Pierre shares his unique and practical approach that will teach you how make prayer part of your everyday life. You will learn how to cultivate the habits of: passion and pursuit presence preparation and planning persistence and perseverance pondering Written in the tone and style of a popular business book, St. Pierre shares inspirational success and instructional failure as he helps readers to stop procrastinating and unlock the doors to a fruitful conversation with God.
Author : Matt McConnell
Publisher : Lulu.com
Page : 287 pages
File Size : 45,7 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9780578012384
Your health can't be found in a pill, a doctor's office or a drug store. There are no magic potions that create health and there are no silver bullets that destroy it. The truth is, your habits determine your health. As a result, focusing on adopting healthier habits has a far greater impact on health than anything else that you can do. Get Well Soon, The 8 Habits of Healthy People details the habits that determine your health and provides a simple system for making them a routine part of your life.
Author : David Zulberg
Publisher : Rodale
Page : 258 pages
File Size : 48,5 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781623363727
In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of Maimonides, a medieval Jewish expert on philosophical subjects, to find consensus on ideal nutrition and optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg was able to distill the teachings of the bible and humanity's greatest doctors, and he discovered something amazing--ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century and its supersize proportions. Zulberg refers to legendary thinkers as Master Physicians and, through a close study of Maimonides, integrates the spiritual, emotional, and physical components of health and weight loss. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier lifestyle. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. As readers are gradually led through the plan, they become more accustomed to living as prescribed by the ancient health experts. A simple diet diary with positive affirmations makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
Author : Brian Tracy
Publisher : Entrepreneur Press
Page : 171 pages
File Size : 55,7 Mb
Release : 2017-09-12
Category : Business & Economics
ISBN : 9781613083734
95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable—new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Readers will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
Author : Michael K. St. Pierre
Publisher : Unknown
Page : 0 pages
File Size : 51,5 Mb
Release : 2019
Category : Religion
ISBN : 1594718792
What if prayer could become one of the most rewarding and meaningful aspects of your whole life? What if you could use the skills productive people use to help you pray? Michael St. Pierre, executive director of the Catholic Campus Ministry Association and a productivity expert, shares five habits that you can use to help you gain confidence in your prayer and strengthen your relationship with God. Catholics are taught that prayer is necessary to live their faith, but many sincere Mass-goers find it almost impossible to pray consistently. They know that prayer is at the core of a relationship with God, but many still don't have a clue about how to go about integrating prayer into their everyday lives. As a result, their confidence level related to prayer is low. St. Pierre began his own journey to prayer as a young adult, stumbling through the Rosary with uncertainty and frustration. Only when he decided to show up and do his best did he begin to build a consistent habit of prayer. After he started studying human productivity, he realized that some of the same principles could apply to the spiritual life. In his first book, The 5 Habits of Prayerful People, St. Pierre shares his unique and practical approach that will teach you how make prayer part of your everyday life. You will learn how to cultivate the habits of: passion and pursuit presence preparation and planning persistence and perseverance pondering Written in the tone and style of a popular business book, St. Pierre shares inspirational success and instructional failure as he helps readers to stop procrastinating and unlock the doors to a fruitful conversation with God.
Author : Tracie Heskett
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2014-03
Category : Children
ISBN : 1420639900
Help students learn to make healthy food choices, appreciate the importance of daily exercise, and develop healthy habits they will maintain throughout their lives. Encourage them to journal about nutrition, fitness, and health to reinforce what they have learned.
Author : Parker J. Palmer
Publisher : John Wiley & Sons
Page : 320 pages
File Size : 52,9 Mb
Release : 2014-07-31
Category : Political Science
ISBN : 9781118970362
Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmer quickens our instinct to seek the common good and gives us the tools to do it. This timely, courageous and practical work—intensely personal as well as political—is not about them, "those people" in Washington D.C., or in our state capitals, on whom we blame our political problems. It's about us, "We the People," and what we can do in everyday settings like families, neighborhoods, classrooms, congregations and workplaces to resist divide-and-conquer politics and restore a government "of the people, by the people, for the people." In the same compelling, inspiring prose that has made him a bestselling author, Palmer explores five "habits of the heart" that can help us restore democracy's foundations as we nurture them in ourselves and each other: An understanding that we are all in this together An appreciation of the value of "otherness" An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent and empowering call for "We the People" to reclaim our democracy. The online journal Democracy & Education called it "one of the most important books of the early 21st Century." And Publishers Weekly, in a Starred Review, said "This beautifully written book deserves a wide audience that will benefit from discussing it."
Author : Stephen R. Covey
Publisher : Simon and Schuster
Page : 218 pages
File Size : 52,7 Mb
Release : 2012-12-11
Category : Self-Help
ISBN : 9781471104466
Children in today's world are inundated with information about who to be, what to do and how to live. But what if there was a way to teach children how to manage priorities, focus on goals and be a positive influence on the world around them? The Leader in Meis that programme. It's based on a hugely successful initiative carried out at the A.B. Combs Elementary School in North Carolina. To hear the parents of A. B Combs talk about the school is to be amazed. In 1999, the school debuted a programme that taught The 7 Habits of Highly Effective Peopleto a pilot group of students. The parents reported an incredible change in their children, who blossomed under the programme. By the end of the following year the average end-of-grade scores had leapt from 84 to 94. This book will launch the message onto a much larger platform. Stephen R. Covey takes the 7 Habits, that have already changed the lives of millions of people, and shows how children can use them as they develop. Those habits -- be proactive, begin with the end in mind, put first things first, think win-win, seek to understand and then to be understood, synergize, and sharpen the saw -- are critical skills to learn at a young age and bring incredible results, proving that it's never too early to teach someone how to live well.
Author : Brendon Burchard
Publisher : Hay House, Inc
Page : 401 pages
File Size : 43,8 Mb
Release : 2017-09-19
Category : Business & Economics
ISBN : 9781401952853
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author : Johnny Covey
Publisher : Made For Success Publishing
Page : 270 pages
File Size : 43,5 Mb
Release : 2016-06-15
Category : Business & Economics
ISBN : 9781613399026
In 5 Habits to Lead from Your Heart, author and coach, Johnny Covey presents a powerful new way to change how we perceive experiences; how we make decisions and how we interpret events. Often we filter experiences through a lens that does not include our hearts. Harmful habits can form when we act out of fear or self-preservation (our head) instead of using our heart. But habits can be changed. Johnny illustrates how to understand better our human nature and unleash its potential; to lead from your heart, live courageously and create the life you want. So many times we are in a reactive mode, not thinking about what we are doing. Have we ever stopped and asked: What is holding me back?Why don’t I have relationships that I want?Why am I stuck in my head, worried about what others think of me?How can I free myself from ruts and routines?How might I choose to live courageously in my heart?How can I consciously create the life I am meant to live? Johnny helps us understand the genesis of our results—our mind—and our own system of checks and balances—our conscience. By combining what we currently know with Covey’s 5 Habits, we will have everything we need to elevate our thinking, take the next step—and succeed. "5 Habits to Lead from Your Heart is a rare wake-up call in our search for meaning.” ~Greg Link, Co-author of Smart Trust, Co-founder CoveyLink “Another winner in the Covey tradition.” ~Doug Conant, former CEO, Campbell Soup and Chairman, Avon Products “ If you want a book that is bone honest, practical, personal and profound, this is it.” ~Scott C. Hammond, author of Lessons of the Lost: Finding Hope and Resilience in Work/Life “This is an extraordinary book! Journey from doing to being, from planning to achieving, and from success to significance.” ~Dr Nido Qubein, President, High Point University; Chairman, Great Harvest Company