The 6 Minute Work Day

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The 6-Minute Work Day

Author : Douglas Vermeeren
Publisher : BenBella Books
Page : 217 pages
File Size : 49,7 Mb
Release : 2022-01-18
Category : Business & Economics
ISBN : 9781953295767

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The 6-Minute Work Day by Douglas Vermeeren Pdf

You’ve heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth—and show you how to grow your income without wasting all your time and energy on work. So many financial gurus, business books, and corporate training seminars teach you to hustle, grind, work harder, start work early, and stay late to be able to move forward in your career—or even just make ends meet. But then you get that promotion or pay off that debt and the hustle starts again. And again. And again. The truth is, you don’t need to put in more hours to make more money. In fact, you should put in less—specifically, six minutes. Douglas Vermeeren, an award-winning entrepreneur trainer, has distilled his proven advice into this book to help you cast off your workday, optimize your time and freedom, and dramatically increase your income. In The 6-Minute Work Day, Vermeeren breaks down: Why we go to work—and why we don’t need to do that to accomplish our goals What we can really do in six minutes How we can create and maintain a six-minute workday How we can expand on the income streams that our six minutes have generated to gain even more wealth If you want to ditch the daily grind and spend your time living instead of working while still making money, The 6-Minute Work Day is the straightforward, actionable guide you need.

The 6-Minute Work Day

Author : Douglas Vermeeren
Publisher : BenBella Books
Page : 123 pages
File Size : 41,7 Mb
Release : 2022-01-18
Category : Business & Economics
ISBN : 9781637740101

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The 6-Minute Work Day by Douglas Vermeeren Pdf

You’ve heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth—and show you how to grow your income without wasting all your time and energy on work. So many financial gurus, business books, and corporate training seminars teach you to hustle, grind, work harder, start work early, and stay late to be able to move forward in your career—or even just make ends meet. But then you get that promotion or pay off that debt and the hustle starts again. And again. And again. The truth is, you don’t need to put in more hours to make more money. In fact, you should put in less—specifically, six minutes. Douglas Vermeeren, an award-winning entrepreneur trainer, has distilled his proven advice into this book to help you cast off your workday, optimize your time and freedom, and dramatically increase your income. In The 6-Minute Work Day, Vermeeren breaks down: Why we go to work—and why we don’t need to do that to accomplish our goals What we can really do in six minutes How we can create and maintain a six-minute workday How we can expand on the income streams that our six minutes have generated to gain even more wealth If you want to ditch the daily grind and spend your time living instead of working while still making money, The 6-Minute Work Day is the straightforward, actionable guide you need.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,9 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The One-Minute Workout

Author : Martin Gibala,Christopher Shulgan
Publisher : Penguin
Page : 272 pages
File Size : 49,8 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780399183683

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The One-Minute Workout by Martin Gibala,Christopher Shulgan Pdf

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Billable Hours

Author : Anonim
Publisher : Unknown
Page : 96 pages
File Size : 53,8 Mb
Release : 2021-08
Category : Photography
ISBN : 1942084994

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Billable Hours by Anonim Pdf

Drawing upon Robin Dahlberg's own experiences as a junior lawyer at a large corporate law firm, Billable Hours in 6-Minute Increments explores the obstacles facing women in the corporate workplace. With a sense of the absurd that Dahlberg only discovered in hindsight, she examines how women lawyers respond to the sexism, pressure to conform, tedium and stress that defined her daily life at the law firm and that continue to define the corporate work environment today.

6-Minute Fitness At 60+

Author : Jonathan Su
Publisher : Jonathan Su
Page : 250 pages
File Size : 51,5 Mb
Release : 2020-10-26
Category : Electronic
ISBN : 1735590401

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6-Minute Fitness At 60+ by Jonathan Su Pdf

If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button!

Two Minute Mornings

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2017
Category : Electronic
ISBN : 1452163464

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Two Minute Mornings by Anonim Pdf

Five Minutes in the Morning

Author : Aster,
Publisher : Aster
Page : 160 pages
File Size : 46,7 Mb
Release : 2017-12-28
Category : Self-Help
ISBN : 9781912023424

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Five Minutes in the Morning by Aster, Pdf

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Business Mathematics And Statistics

Author : Dr. B. N. Gupta
Publisher : SBPD Publications
Page : 478 pages
File Size : 55,6 Mb
Release : 2023-06-10
Category : Psychology
ISBN : 8210379456XXX

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Business Mathematics And Statistics by Dr. B. N. Gupta Pdf

1. Matrices 2. Determinant 3. Continuity 4. Differentiation 5. Increasing and Decreasing Functions 6. Maxima and Minima 7. Applications of Derivatives 8. Mathematics of Finance 9. Linear Programming 10. Statistics : Meaning, Nature and Limitations 11. Correlation 12. Regression Analysis 13. Index Number 14. Analysis of Time Series

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 47,5 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Mathematics Class 12

Author : Dr. Ramdev Sharma, ,Er. Meera Goyal
Publisher : SBPD Publications
Page : 657 pages
File Size : 41,7 Mb
Release : 2022-06-14
Category : Mathematics
ISBN : 8210379456XXX

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Mathematics Class 12 by Dr. Ramdev Sharma, ,Er. Meera Goyal Pdf

UNIT-I: RELATIONS AND FUNCTIONS 1. Relations, 2. Functions, 3. Inverse Trigonometric Functions UNIT-II: ALGEBRA 4. Matrices 5. Determinants 6. Adjoin and Inverse of a Matrix 7. Solution of a System of Linear Equations UNIT-III: CALCULUS 8. Continuity 9. Differentiability 10. Differentiation, 11. Second Order Derivative, 12. Rolle’s Theorem and Lagrange’s Mean Value Theorem, 13. Applications of Derivatives, 14. Increasing and Decreasing Functions, 15. Tangent and Normal 16. Approximation 17. Maxima and Minima 18. Indefinite Integrals 19. Definite Integrals 20. Applications of Integrals21. Differential Equations 22. Applications of Differential Equations UNIT-IV: VECTORS AND THREE-DIMENSIONAL GEOMETRY 23. Vectors 24. Scalar or Dot Product of Two Vectors 25. Vector or Cross Product of Two Vectors 26. Angle between Two Lines 27. Straight Line 28. The Plane UNIT-V: LINEAR PROGRAMMING 29. Linear Programming UNIT-VI: PROBABILITY 30. Multiplication Theorem of Probability 31. Theorem of Total Probability and Bayes’ Theorem 32. Random Variable and Probability Distribution 33. Bernoulli Trials and Binomials Distribution Board Examination Papers (i)

Kids' Acting for Brain Surgeons

Author : Hollywood OS
Publisher : Hollywood OS
Page : 906 pages
File Size : 41,5 Mb
Release : 2007-07
Category : Performing Arts
ISBN : 1893899233

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Kids' Acting for Brain Surgeons by Hollywood OS Pdf

Readers will read about the basic tools they will need to get their kids started in the entertainment industry, a bunch of tips and tricks along the way, and find out how a so-called "talent agency" scams unsuspecting families out of thousands of dollars. Get informed so you don't get ripped off. This second edition is completely revised and loaded with useful advice to help parents and children navigate their way through the entertainment industry. Just a few of the subjects covered in this book:getting professional photos on a budget; creating a resume even if you have no credits; marketing your children effectively; audition do's and dont's; practice scenes and monologues; complete listings of casting companies and talent agencies working with kids; direct advice from agents, stage moms, and a working child actor; and a reference section of pay rates, financial advice, industry terms, studio addresses, and industry phone numbers and Internet links

The 4-Hour Work Week

Author : Timothy Ferriss
Publisher : Crown
Page : 322 pages
File Size : 43,7 Mb
Release : 2007
Category : Business & Economics
ISBN : 9780307353139

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The 4-Hour Work Week by Timothy Ferriss Pdf

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

United States Official Postal Guide

Author : Anonim
Publisher : Unknown
Page : 1000 pages
File Size : 49,8 Mb
Release : 1941
Category : Postal service
ISBN : UIUC:30112099979814

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United States Official Postal Guide by Anonim Pdf