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Author : Beth Daugherty
Publisher : Unknown
Page : 128 pages
File Size : 52,9 Mb
Release : 2016-06-17
Category : Electronic
ISBN : 0997019719
Author : Insight Editions
Publisher : Mandala Publishing
Page : 0 pages
File Size : 46,9 Mb
Release : 2019-09-03
Category : Health & Fitness
ISBN : 1683835603
This beautiful ruled journal is based on Patanjali’s eightfold path for a meaningful life, elucidating each of the limbs of yoga through illustrations and brief descriptions and providing ample room for note-taking. This elegant journal features gorgeous illustrations dedicated to the eight limbs of yoga, as set out in The Yoga Sutras of Patanjali. The eight limbs’ meaningful characteristics are explained briefly and presented along with attractive graphics. Featuring ample space for writing notes and recording inspirations, this journal provides useful information on the significance of the path of yoga and will be a treasure and an inspiration to its users, whether or not they are practicing yogis. The 160 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the vegan leather cover is durable and elegant.
Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 240 pages
File Size : 42,5 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9780834841239
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author : Bhava Ram
Publisher : Lotus Press
Page : 219 pages
File Size : 41,9 Mb
Release : 2010-01
Category : Health & Fitness
ISBN : 9781607259077
Yoga.
Author : Devan's Place Publishing
Publisher : Independently Published
Page : 160 pages
File Size : 51,8 Mb
Release : 2018-09-17
Category : Health & Fitness
ISBN : 1723783994
12 week Journal Each week has: A Practice Challenge Success Page A Daily Class and Breakthrough Page Body Mind and Soul Daily Self Care Page Daily Gratitude Page 7 Reflections Pages Notes
Author : Anne Cushman,Jerry Jones
Publisher : Riverhead Books
Page : 0 pages
File Size : 42,8 Mb
Release : 1999
Category : Ashrams
ISBN : 1573227153
For the curious beginner or the seasoned pilgrim, From Here to Nirvana is the be-all, end-all guide to yogis and gurus, ashrams and temples -- the lowdown on food, facilities, and bringing your own mosquito net, as well as where to go, what to pack, and how to get there -- from the foothills of the Himalayas to the Malabar coast. It's the first comprehensive book on the art of pilgrimage in the subcontinent.
Author : James Mallinson,Mark Singleton
Publisher : Penguin UK
Page : 592 pages
File Size : 46,5 Mb
Release : 2017-01-26
Category : Health & Fitness
ISBN : 9780141978246
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Author : Devan's Place Publishing
Publisher : Unknown
Page : 158 pages
File Size : 43,7 Mb
Release : 2018-09-15
Category : Electronic
ISBN : 172372307X
12 week Journal Each week has: A Practice Challenge Success Page A Daily Class and Breakthrough Page Body Mind and Soul Daily Self Care Page Daily Gratitude Page 7 Reflections Pages Notes
Author : Stuart Ray Sarbacker,Kevin Kimple
Publisher : North Point Press
Page : 112 pages
File Size : 46,7 Mb
Release : 2015-07-07
Category : Health & Fitness
ISBN : 9780865477698
A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.
Author : August E. Grant,Amanda F. C. Sturgill,Chiung Hwang Chen,Daniel A. Stout
Publisher : Bloomsbury Publishing USA
Page : 421 pages
File Size : 51,9 Mb
Release : 2019-03-07
Category : Religion
ISBN : 9798216138075
Religion Online provides new insights about religiosity in a contemporary context, offering a comprehensive look at the intersection of digital media, faith communities, and practices of all sorts. Recent research on Apple users, video games, virtual worlds, artificial intelligence, digital music, and sports as religion supports the idea that media and religion, once considered separate entities, are in many cases the same thing. New media and religious practice can no longer be detached; this two-volume set discusses how religionists are embracing the Internet amidst cultural shifts of secularization, autonomous religious worship, millennials' affinity for new media, and the rise of fundamentalism in the global south. While other works describe case studies, this book explains how new media are interwoven into the very fabric of religious belief, behavior, and community. Chapters break down the past, present, and projected future of the use of digital media in relation to faith traditions of many varieties, extending from mainline Christianity to new religious movements. The book also examines the impacts of digital media on beliefs and practices around the world. In exploring these subjects, it calls on the study of culture, namely anthropology, to conceptualize a technological period as significant as the industrial revolution.
Author : Everest Media,
Publisher : Everest Media LLC
Page : 31 pages
File Size : 48,5 Mb
Release : 2022-04-09T22:59:00Z
Category : Health & Fitness
ISBN : 9781669381792
Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are many styles of yoga, and each was founded in the goals and aims of its practitioners. But what is restorative yoga. In this section, you’ll learn about the history of this recent yoga practice and its many benefits. #2 There are many different styles of yoga, and each one is suitable for different people. You may prefer a gentler style of yoga, such as Hatha yoga, Kripalu yoga, or Iyengar yoga. #3 Restorative yoga is a deeply relaxing style of yoga that is a receptive practice, not an active one. It is a form of yoga that is best done daily for maximum benefit, but can be done as little as once a week to see results. #4 The practice of restorative yoga began in 1937 with B. K. S. Iyengar, a master yoga teacher from Pune, India. Iyengar learned yoga from his yoga teacher and brother-in-law, Tirumalai Krishnamacharya.
Author : Tracee Stanley
Publisher : Shambhala Publications
Page : 225 pages
File Size : 51,6 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781611808551
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author : Ashok Kumar Malhotra
Publisher : Routledge
Page : 160 pages
File Size : 51,6 Mb
Release : 2017-07-31
Category : Religion
ISBN : 9781351958639
With its promise of personal improvement, physical well-being and spiritual enrichment, yoga is enjoying a resurgence in popularity at the turn of the third millennium. To unravel the mystery of the discipline, its philosophies and relevance in contemporary life, the original text of the Yoga Sutras of Patanjali must be explored. This book offers the first accessible translation and commentary on Patanjali's Yoga Sutras. An introductory section examines the multidimensional aspects of yoga as philosophy, psychology, science, and religion, as well as exploring popular versions of yoga in the West. The core of the book offers a new translation of the entire text of the Yoga Sutras, in a language that is clear and comprehensible to students. Commentaries are presented to highlight the meaning of various statements (sutras) and key themes are outlined via sectional summaries. A full glossary of key words and names is also provided. Concluding chapters look at yoga in contemporary life, revealing the popularity of yoga in the 21st century through Star Wars, and exploring yoga's connection to health and science, contrasting yoga's holistic view of healing with that of the limited view of present day medical science. Sample physical, breathing and meditation exercises are provided. An Introduction to Yoga Philosophy offers a comprehensive introduction to the Yoga Sutras text of Patanjali to all students and interested readers of Indian philosophy and religion, world religions, east-west psychology, and mysticism.
Author : Journal Yoga
Publisher : Simon and Schuster
Page : 240 pages
File Size : 44,9 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9781440593826
Discover the healing art of reflexology! The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to: Locate the healing zones of the feet that correspond to specific organs, systems, and body parts Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow Use reflexology to improve immunity, treat illnesses, and reduce pain Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life With this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.
Author : Gail Boorstein Grossman
Publisher : Simon and Schuster
Page : 256 pages
File Size : 55,5 Mb
Release : 2014-11-07
Category : Health & Fitness
ISBN : 9781440575211
Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.