Author : Luke Zocchi
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2018-11-19
Category : Cooking
ISBN : 064832771X
The A-List Diet & Fitness Plan
Luke Zocchi
The A List Diet And Fitness Plan
The A List Diet And Fitness Plan Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The A List Diet And Fitness Plan book. This book definitely worth reading, it is an incredibly well-written.
5-Factor Fitness
Harley Pasternak, M.Sc.,Ethan Boldt
Author : Harley Pasternak, M.Sc.,Ethan Boldt
Publisher : Penguin
Page : 228 pages
File Size : 40,7 Mb
Release : 2005-12-06
Category : Health & Fitness
ISBN : 0399532099
5-Factor Fitness by Harley Pasternak, M.Sc.,Ethan Boldt Pdf
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Strength for Life
Shawn Phillips
Author : Shawn Phillips
Publisher : Ballantine Books
Page : 289 pages
File Size : 43,5 Mb
Release : 2008-08-05
Category : Health & Fitness
ISBN : 9780345513489
Strength for Life by Shawn Phillips Pdf
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
The A-List Diet
Fred Pescatore
Author : Fred Pescatore
Publisher : BenBella Books, Inc.
Page : 336 pages
File Size : 40,6 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9781944648145
The A-List Diet by Fred Pescatore Pdf
The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
Making the Cut (Enhanced Edition)
Jillian Michaels
Author : Jillian Michaels
Publisher : Potter/TenSpeed/Harmony
Page : 466 pages
File Size : 49,8 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9780307953636
Making the Cut (Enhanced Edition) by Jillian Michaels Pdf
This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible
15 Minutes to Fitness
Vincent Ben Bocchicchio
Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
Page : 303 pages
File Size : 49,5 Mb
Release : 2017-01-17
Category : Health & Fitness
ISBN : 9781590794241
15 Minutes to Fitness by Vincent Ben Bocchicchio Pdf
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
The Badass Body Diet
Christmas Abbott
Author : Christmas Abbott
Publisher : HarperCollins
Page : 338 pages
File Size : 55,8 Mb
Release : 2015-05-12
Category : Health & Fitness
ISBN : 9780062390974
The Badass Body Diet by Christmas Abbott Pdf
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
The Hot Body Diet
Michelle Lewin,Dr. Samar Yorde
Author : Michelle Lewin,Dr. Samar Yorde
Publisher : Penguin
Page : 336 pages
File Size : 52,9 Mb
Release : 2018-06-05
Category : Health & Fitness
ISBN : 9780399585555
The Hot Body Diet by Michelle Lewin,Dr. Samar Yorde Pdf
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.
The Anti Ageing Food & Fitness Plan: The Plant Edition
Rick Hay
Author : Rick Hay
Publisher : Clink Street Publishing
Page : 166 pages
File Size : 44,5 Mb
Release : 2019-09-05
Category : Cooking
ISBN : 1913136906
The Anti Ageing Food & Fitness Plan: The Plant Edition by Rick Hay Pdf
Superfoodist Rick Hay introduces the second edition of his life-changing health and fitness book, designed to promote a sustainable diet and overall wellbeing that will help anyone change their lives for the better.
Change One
John Hastings,Peter Jaret,Mindy G. Hermann
Author : John Hastings,Peter Jaret,Mindy G. Hermann
Publisher : Unknown
Page : 320 pages
File Size : 45,7 Mb
Release : 2003
Category : Food habits
ISBN : 0276429737
Change One by John Hastings,Peter Jaret,Mindy G. Hermann Pdf
Devised by leading weight loss experts, this is an easy-to-live with 12-week programme with no calorie counting It works by slowly introducing subtle changes to your eating and lifestyle habits, one at a time, so that you acquire the habits and mindset necessary to lose weight and keep it off. During each week of the programme, you simply change one element of your eating habits. For example, in week I replace your usual breakfast with one of the Change One breakfasts, and continue to eat what you normally do for lunch and dinner. In week 2, in addition to eating the Change One breakfasts, you will replace your usual lunch with one of the recipes offered in the book. At the end of 4 weeks, you will have replaced all your usual meals with the healthy, calorie-counted options in Change One and will have built up the habit of healthier eating. Change One is not like other diets. Instead of concentrating on not eating, the emphasis here is on following a healthy eating plan that means you can still eat your favourite foods and you don't need to go hungry. Change One is positive and encouraging: it doesn't say you can never eat out again but instead offers advice on how to eat healthil
5-Factor Fitness
Harley Pasternak, M.Sc.,Ethan Boldt
Author : Harley Pasternak, M.Sc.,Ethan Boldt
Publisher : Penguin
Page : 228 pages
File Size : 42,9 Mb
Release : 2005-12-06
Category : Health & Fitness
ISBN : 9781101161982
5-Factor Fitness by Harley Pasternak, M.Sc.,Ethan Boldt Pdf
Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.
The Belly Off! Workouts
Jeff Csatari,David Jack
Author : Jeff Csatari,David Jack
Publisher : Rodale Books
Page : 322 pages
File Size : 46,9 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618780
The Belly Off! Workouts by Jeff Csatari,David Jack Pdf
Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout. The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms. With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time.
The 24/7 Body
Matt Morsia
Author : Matt Morsia
Publisher : Random House
Page : 188 pages
File Size : 44,8 Mb
Release : 2020-12-31
Category : Health & Fitness
ISBN : 9781473587342
The 24/7 Body by Matt Morsia Pdf
The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Shape Your Self
Martina Navratilova
Author : Martina Navratilova
Publisher : Rodale
Page : 264 pages
File Size : 50,7 Mb
Release : 2007-08-21
Category : Health & Fitness
ISBN : 1594866856
Shape Your Self by Martina Navratilova Pdf
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Lose Weight Like Crazy Even If You Have a Crazy Life!
Autumn Calabrese
Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 46,6 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512
Lose Weight Like Crazy Even If You Have a Crazy Life! by Autumn Calabrese Pdf
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!