The Anti Ageing Food Fitness Plan The Plant Edition

Author : Rick Hay
Publisher : Unknown
Page : 128 pages
File Size : 50,9 Mb
Release : 2019
Category : Aging
ISBN : 1913136914

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The Anti Ageing Food and Fitness Plan by Rick Hay Pdf

Author : Rick Hay
Publisher : Clink Street Publishing
Page : 166 pages
File Size : 52,8 Mb
Release : 2019-09-05
Category : Cooking
ISBN : 1913136906

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The Anti Ageing Food & Fitness Plan: The Plant Edition by Rick Hay Pdf

Superfoodist Rick Hay introduces the second edition of his life-changing health and fitness book, designed to promote a sustainable diet and overall wellbeing that will help anyone change their lives for the better.

Author : Rick Hay
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2016
Category : Electronic
ISBN : 1910782580

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The Anti Ageing Food and Fitness Plan by Rick Hay Pdf

Author : Herman Devries
Publisher : Herman Devries
Page : 132 pages
File Size : 55,8 Mb
Release : 101-01-01
Category : Medical
ISBN : 8210379456XXX

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Anti Aging: Simple Uses for Pain Management Anti-aging (Quick and Easy Anti Inflammatory Recipes to Promote Longevity and Healthy Skin) by Herman Devries Pdf

It's hard to tell how the aging process will affect you until it hits. Then, one morning, your knees start to ache as you get out of bed, your brow suddenly has bigger lines than Whole Foods on a Sunday afternoon, and that cup of coffee you just made seems to have disappeared somewhere into the ether along with your car keys. In the chapters outlined in this book, I have revealed the answers to those very questions and much, much more. From the very moment you read this book, you will be able to implement these all-natural anti-aging methods into your everyday routine at a very minimal expense, with ingredients you probably already have in your kitchen. Inside, you'll explore: · The intricate relationship between modern eating patterns and health and how Intermittent Fasting can restore natural balance. · Practical fasting methods that prioritize gut health, curb cravings, and optimize metabolism. · Over 15 strategies to support graceful aging and an inspiring walkthrough of menopause – the hormonal challenges, loss of libido, and everything in between. · The one key nutrient that you need to include in your diet to preserve muscle mass while targeting fat loss for a healthy weight. Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin! Skincare isn’t just a short-term beauty treatment -- it’s a way for you to look younger, feel better, and prevent early aging.

Author : Stephen J. Kiraly, MD, FRCPC
Publisher : Lulu.com
Page : 297 pages
File Size : 48,9 Mb
Release : 2014-09-30
Category : Science
ISBN : 9781483414805

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Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer by Stephen J. Kiraly, MD, FRCPC Pdf

Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric conferences both in Canada and the USA, in a 10-lecture interactive workshop format to colleagues and to the public. They have gained popularity and some Community Mental Health Teams have adopted The Healthy Brain Program(c) as a platform for delivering brain care. After about 350 presentations, many colleagues and participants urged the publication of a book format. The first edition appeared in 2008. This book, Your Healthy Brain, is organized along the same lines as the lecture series, following the same headings, in two parts.

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Page : 306 pages
File Size : 42,8 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9780062427144

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The Plant Paradox by Dr. Steven R. Gundry, MD Pdf

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Author : Joel Fuhrman
Publisher : Little, Brown Spark
Page : 188 pages
File Size : 44,6 Mb
Release : 2011-01-05
Category : Health & Fitness
ISBN : 9780316183208

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Eat to Live by Joel Fuhrman Pdf

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Author : James A. Duke, PhD,Michael Castleman
Publisher : Rodale
Page : 570 pages
File Size : 49,7 Mb
Release : 2001-05-11
Category : Health & Fitness
ISBN : 1579541984

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The Green Pharmacy Anti-Aging Prescriptions by James A. Duke, PhD,Michael Castleman Pdf

Provides guidelines on how to prevent and alleviate the signs and symptoms of aging, introducing a variety of herbs, nutritional supplements, and diet tips to help cope with illnesses associated with aging.

Author : A4M American Academy of Anti-Aging Medicine
Publisher : A4M American Academy of Anti-Aging Medicine
Page : 238 pages
File Size : 43,7 Mb
Release : 2015-03-13
Category : Medical
ISBN : 9781934715178

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Anti-Aging Therapeutics Volume XVI by A4M American Academy of Anti-Aging Medicine Pdf

Proceedings of the Twenty-First World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies, sponsored by the American Academy of Anti-Aging Medicine (A4M)

Author : Manuel Villacorta
Publisher : Simon and Schuster
Page : 284 pages
File Size : 55,6 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780757318221

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Whole Body Reboot by Manuel Villacorta Pdf

What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health. 'Superfood' is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory—these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit. What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.

Author : Laurette Willis
Publisher : Harvest House Publishers
Page : 257 pages
File Size : 41,6 Mb
Release : 2007-12-01
Category : Health & Fitness
ISBN : 9780736937948

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The Busy Woman's Guide to Total Fitness by Laurette Willis Pdf

Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program

Author : Brenda Davis, RD,Vesanto Melina, MS, RD
Publisher : Book Publishing Company
Page : 228 pages
File Size : 50,9 Mb
Release : 2013-08-12
Category : Social Science
ISBN : 9781570679032

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Becoming Vegan, Express Edition by Brenda Davis, RD,Vesanto Melina, MS, RD Pdf

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.

Author : Jeff Csatari,David Jack
Publisher : Rodale Books
Page : 322 pages
File Size : 43,6 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618780

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The Belly Off! Workouts by Jeff Csatari,David Jack Pdf

Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout. The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms. With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time.

Author : Gary Null
Publisher : Broadway
Page : 608 pages
File Size : 45,7 Mb
Release : 1999
Category : Health & Fitness
ISBN : 9780767904360

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Gary Null's Ultimate Anti-Aging Program by Gary Null Pdf

Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles through exercise and nutrition

Author : Rachel Cosgrove
Publisher : Human Kinetics
Page : 283 pages
File Size : 40,6 Mb
Release : 2024-03-23
Category : Health & Fitness
ISBN : 9781718220782

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Age Strong by Rachel Cosgrove Pdf

Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.