The Amazing Adventures Of Dietgirl

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The Amazing Adventures of Dietgirl

Shauna Reid
The Amazing Adventures of Dietgirl Book PDF

Author : Shauna Reid
Publisher : Random House
Page : 410 pages
File Size : 55,6 Mb
Release : 2008-09-04
Category : Biography & Autobiography
ISBN : 9781407033341

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The Amazing Adventures of Dietgirl by Shauna Reid Pdf

In January 2001 Shauna Reid was twenty-three years old and twenty-five stone. Determined to turn her life around, she created the hugely successful weblog The Amazing Adventures of Dietgirl and, hiding behind her Lycra-clad roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, 8,000 miles, seven years and twelve-and-a-half stone later, the gloriously gorgeous Shauna is literally half the woman she used to be. In turn hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl follows the twists and turns of Shauna's lard-busting adventure as she curbs the calories and learns to love the gym. There are travel tales from Red Square to Reykjavik, plus romance and intrigue as she meets the man of her dreams during a pub quiz in Glasgow. As her UK visa rapidly runs out, will she be deported back to Australia or will love triumph? Entertaining and action-packed, this is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a weight-loss superhero to inspire us all.

Half-Assed

Jennette Fulda
Half Assed Book PDF

Author : Jennette Fulda
Publisher : Seal Press
Page : 258 pages
File Size : 40,6 Mb
Release : 2008-04-29
Category : Biography & Autobiography
ISBN : 9781580052337

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Half-Assed by Jennette Fulda Pdf

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

Weight Watchers Start Living, Start Losing

Anonim
Weight Watchers Start Living Start Losing Book PDF

Author : Anonim
Publisher : Turner Publishing Company
Page : 180 pages
File Size : 46,6 Mb
Release : 2009-03-01
Category : Health & Fitness
ISBN : 9781620458969

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Weight Watchers Start Living, Start Losing by Anonim Pdf

What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal'to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!

Always Too Much and Never Enough

Jasmin Singer
Always Too Much and Never Enough Book PDF

Author : Jasmin Singer
Publisher : Penguin
Page : 336 pages
File Size : 43,6 Mb
Release : 2016-02-02
Category : Biography & Autobiography
ISBN : 9780698187726

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Always Too Much and Never Enough by Jasmin Singer Pdf

One woman’s journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer’s struggle with weight defined her life. Most people think there’s no such thing as a fat vegan. Most people don’t realize that deep-fried tofu tastes amazing and that Oreos are, in fact, vegan. So, even after Jasmin embraced a vegan lifestyle, having discovered her passion in advocating for the rights of animals, she defied any “skinny vegan” stereotypes by getting even heavier. More importantly, she realized that her compassion for animals didn’t extend to her own body, and that her low self-esteem was affecting her health. She needed a change. By committing to monthly juice fasts and a diet of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin’s story of how she went from finding solace in a box of cheese crackers to finding peace within herself.

Fit From Within

Victoria Moran
Fit From Within Book PDF

Author : Victoria Moran
Publisher : McGraw Hill Professional
Page : 282 pages
File Size : 52,9 Mb
Release : 2003-05-08
Category : Business & Economics
ISBN : 9780071660808

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Fit From Within by Victoria Moran Pdf

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.

It Was Me All Along

Andie Mitchell
It Was Me All Along Book PDF

Author : Andie Mitchell
Publisher : Clarkson Potter
Page : 258 pages
File Size : 55,7 Mb
Release : 2015-01-06
Category : Biography & Autobiography
ISBN : 9780770433260

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It Was Me All Along by Andie Mitchell Pdf

A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

Body Kindness

Rebecca Scritchfield
Body Kindness Book PDF

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 49,6 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

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Body Kindness by Rebecca Scritchfield Pdf

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Secrets of a Former Fat Girl

Lisa Delaney
Secrets of a Former Fat Girl Book PDF

Author : Lisa Delaney
Publisher : Penguin
Page : 302 pages
File Size : 55,6 Mb
Release : 2008-02-26
Category : Health & Fitness
ISBN : 9781101213650

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Secrets of a Former Fat Girl by Lisa Delaney Pdf

An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.

Ruby's Diary

Ruby Gettinger,Sheryl Berk
Ruby s Diary Book PDF

Author : Ruby Gettinger,Sheryl Berk
Publisher : Harper Collins
Page : 193 pages
File Size : 43,9 Mb
Release : 2009-09-08
Category : Biography & Autobiography
ISBN : 9780061985973

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Ruby's Diary by Ruby Gettinger,Sheryl Berk Pdf

Ruby Gettinger, the endearing and beloved star of The Style Network's hit reality show Ruby, reveals the most private aspects of her life-altering journey to conquer morbid obesity and to attain health and happiness in this inspirational book based on her personal diary From the debut of The Style Network's number one reality show Ruby, viewers fell in love with its sweet and spirited Southern star, and remain mesmerized by her public mission to overcome her inner conflicts and win her ongoing battle with weight. At her heaviest, Ruby weighed more than 700 pounds. Although she wasn't quite sure how she got to this point—or why—one thing was clear: it was killing her. Her doctor warned that her diabetes was raging out of control and that she could die at any moment. Vowing to change her life to save it, Ruby made a genuine commitment to uncover all of the underlying physical and psychological causes of her food addiction—an act of courage that has helped her lose nearly 400 pounds so far! To support her on this difficult path, Ruby has kept a journal of her experiences, including intimate reflections, surprising discoveries, and current fears, hopes, and dreams, many of which she shares here. Filled with honesty, optimism, and classic "Rubyisms" as well as revealing insights from her friends, family, and team of experts, Ruby's Diary is a remarkable record of one determined woman's complex challenges and her many laudable achievements. Ruby's perseverance is not only an example to all those battling their own weight and addiction issues, it is an example to all those grappling with personal obstacles of any kind. Anyone not in love with Ruby just hasn't met her yet!

Does This Clutter Make My Butt Look Fat?

Peter Walsh
Does This Clutter Make My Butt Look Fat Book PDF

Author : Peter Walsh
Publisher : Simon and Schuster
Page : 140 pages
File Size : 54,5 Mb
Release : 2008-02-01
Category : Self-Help
ISBN : 9780731815265

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Does This Clutter Make My Butt Look Fat? by Peter Walsh Pdf

In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.

Refuse to Regain!

Barbara Berkeley
Refuse to Regain Book PDF

Author : Barbara Berkeley
Publisher : Quill Driver Books
Page : 0 pages
File Size : 50,9 Mb
Release : 2013-07
Category : Health & Fitness
ISBN : 1610352092

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Refuse to Regain! by Barbara Berkeley Pdf

In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.

My War

Colby Buzzell
My War Book PDF

Author : Colby Buzzell
Publisher : Random House
Page : 418 pages
File Size : 52,7 Mb
Release : 2014-11-28
Category : Biography & Autobiography
ISBN : 9781473525665

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My War by Colby Buzzell Pdf

'Once we passed the checkpoint at the border, it hit me. I was like, Holy Shit, this is it, I'm entering a combat zone. Cool!' At twenty-six Colby Buzzell, unemployed and living at home, decided to join the US Army. Within months he was in Iraq, a machine gunner in the controversial Stryker Brigade Combat Team, an army unit on the cutting edge of combat technology and the first of its kind. Trapped amid 'guerrilla warfare, urban-style' in Mosul, Iraq, Buzzell was struck by the bizarre and often frightening world surrounding him. He began writing a blog describing the war - not as being reported by CNN or official briefings - but as experienced by the soldier on the ground. His story is a brutally honest and hard-hitting account of the absurdities of modern war. These are the real stories of the war: a firefight where the resistance came from 'men in black'; a night spent chain-smoking in the guard tower counting the tracer bullets being fired over the city; and the hesitation of a young soldier who had been passed around from platoon to platoon because he was too afraid to fight. My War is a powerful story of a young man and a war, unlike any you have read before.

Crazy Sexy Diet

Kris Carr,Sheila Buff
Crazy Sexy Diet Book PDF

Author : Kris Carr,Sheila Buff
Publisher : Rowman & Littlefield
Page : 240 pages
File Size : 54,9 Mb
Release : 2011-01-17
Category : Health & Fitness
ISBN : 9780762774524

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Crazy Sexy Diet by Kris Carr,Sheila Buff Pdf

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Fat Girl

Judith Moore
Fat Girl Book PDF

Author : Judith Moore
Publisher : Penguin
Page : 218 pages
File Size : 46,8 Mb
Release : 2005-03-03
Category : Biography & Autobiography
ISBN : 9781101213247

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Fat Girl by Judith Moore Pdf

A Top Ten Nonfiction Book of 2005 (Entertainment Weekly) For any woman who has ever had a love/hate relationship with food and with how she looks; for anyone who has knowingly or unconsciously used food to try to fill the hole in his heart or soothe the craggy edges of his psyche, Fat Girl is a brilliantly rendered, angst-filled coming-of-age story of gain and loss. From the lush descriptions of food that call to mind the writings of M.F.K. Fisher at her finest, to the heartbreaking accounts of Moore’s deep longing for family and a sense of belonging and love, Fat Girl stuns and shocks, saddens and tickles. “Searingly honest without affectation… Moore emerged from her hellish upbringing as a kind of softer Diane Arbus, wielding pen instead of camera.”—The Seattle Times “Frank, often funny—intelligent and entertaining.”—People (starred review) “God, I love this book. It is wise, funny, painful, revealing, and profoundly honest.”—Anne Lamott “Judith Moore grabs the reader by the collar, and shakes up our notion of life in the fat lane.”—David Sedaris “Stark… lyrical, and often funny, Judith Moore ambushes you on the very first page, and in short order has lifted you up and broken your heart.”—Newsweek “A slap-in-the-face of a book—courageous, heartbreaking, fascinating, and darkly funny.”—Augusten Burroughs

The Spark

Chris Downie
The Spark Book PDF

Author : Chris Downie
Publisher : Hay House, Inc
Page : 258 pages
File Size : 51,5 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781401927660

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The Spark by Chris Downie Pdf

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.