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The Anxious Elephant A Children S Book About Overthinking Being Realistic And Managing Your Emotions Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Anxious Elephant A Children S Book About Overthinking Being Realistic And Managing Your Emotions book. This book definitely worth reading, it is an incredibly well-written.
Author : Charlotte Dane
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 2021-01-03
Category : Electronic
ISBN : 1647432294
Author : Denise Yates
Publisher : Jessica Kingsley Publishers
Page : 338 pages
File Size : 40,6 Mb
Release : 2022-03-21
Category : Family & Relationships
ISBN : 9781787758117
This is the first comprehensive guide for parents of children with Dual and Multiple Exceptionality (DME, sometimes called Twice Exceptionality or 2E). Children with high learning potential may also have conditions such as ASD, ADHD, dyslexia and dyspraxia, having 'flashes of brilliance' in some areas whilst needing additional support in others. As a result, their abilities may not always be recognised in an educational setting. This book takes a strengths-based approach towards helping parents recognise and focus on their child's areas of potential to support them towards better attainment and self-esteem, and build on these abilities while also identifying and addressing areas of difficulty. It provides an understanding of the mixed learning profile of DME children, explaining why they excel in some areas but not others, as well as guidance for parents on working positively with schools and providing their child with the support they need. With stories, quotes from parents and examples throughout, this is an essential guide to helping DME children achieve their full untapped potential.
Author : Charlotte Dane
Publisher : Unknown
Page : 128 pages
File Size : 45,5 Mb
Release : 2021-01-04
Category : Electronic
ISBN : 1647432308
Elephant routinely impressed his family, friends, and teachers with his ability to look remain in control of his emotions and stop overthinking, even when the going was tough. He was able to keep his anxious thoughts from creating even more anxious thoughts.Whatever the difficulties, he powered through them. But he wasn't always that way.Once upon a time, Elephant's friend Fox showed him a simple and small tip that completely changed his approach. Find out what this tip is, and how to use it to instill positivity, mental toughness, and mental calm in your growing child!Teach your child:?How to stay realistic and stop thinking the worst - for children and adults alike?The value of pausing and separating emotions and reality?The lesson of being mentally toughOriginal, engaging, humorous, and re-readable.This is a children's book about building values and teaching life skills. Charlotte Dane possesses a unique understanding of child psychology, which allows her to write tales that are both educational and captivating for children.The Teach Me How! Children's Book Series is aimed at teaching children essential life skills, mindsets, and paths to success and happiness. Charlotte combines adorable and charming characters with wit and humor that even adults will enjoy.This series is perfect for children ages 3-11, and the adults that interact with them (parents, caretakers, teachers, relatives, coaches, and so on)!For free printable resources, worksheets, exercises, and mazes, visit BigBarnPress.com
Author : Charlotte Dane
Publisher : Unknown
Page : 37 pages
File Size : 41,6 Mb
Release : 2021-05-17
Category : Electronic
ISBN : 9798505615904
Bunny routinely impressed his family, friends, and teachers with his ability to just relax and become zen when there were things he was worried about. Even most adults can't do this! If there was an uncertainty, he could let it go without stressing out. But he wasn't always that way. He used to be terrible with worrying and handling overwhelming emotions.Once upon a time, Bunny's friend Fox showed him a simple and small tip that completely changed his approach. Find out what this tip is, and how to use it to instill emotional resilience and mental calm in your growing child! Original, engaging, humorous, and re-readable. This is a children's book about building values and teaching life skills. Charlotte Dane possesses a unique understanding of child psychology, which allows her to write tales that are both educational and captivating for children.The Teach Me How! Children's Book Series is aimed at teaching children essential life skills, mindsets, and paths to success and happiness. Charlotte combines adorable and charming characters with wit and humor that even adults will enjoy.This series is perfect for children ages 3-11, and the adults that interact with them (parents, caretakers, teachers, relatives, coaches, and so on)! For free printable resources, worksheets, exercises, and mazes, visit BigBarnPress.com
Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 51,5 Mb
Release : 2010-01-02
Category : Self-Help
ISBN : 9781608826957
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
Author : Joseph A. Annibali,Joseph A. Annibali, MD
Publisher : Avery
Page : 306 pages
File Size : 40,5 Mb
Release : 2015-12-29
Category : Psychology
ISBN : 9781594632976
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Author : Ellen Fein,Sherrie Schneider
Publisher : Grand Central Publishing
Page : 400 pages
File Size : 41,7 Mb
Release : 2008-11-15
Category : Family & Relationships
ISBN : 0446549932
The search for Mr. Right starts here. This simple set of dating dos and don'ts-combining The Rules and The Rules II-will teach you how to find (and keep!) a man who treats you with the respect and dignity you deserve. You are a creature unlike any other (Rule #1)-that's why you need... The Rules. Refreshingly blunt, astonishingly effective, and at times hilarious, All the Rules will lead you to where you want to be: in a healthy, committed relationship. These commonsense guidelines will help you: Lead a full, satisfying, busy life outside of romance. Accept occasional defeat and move on. Bring out the best in you and in the men you date. Whether you're eighteen or eighty, these time-tested techniques will help you find the man of your dreams.
Author : Dave Eggers
Publisher : Knopf Canada
Page : 528 pages
File Size : 55,9 Mb
Release : 2013-10-08
Category : Fiction
ISBN : 9780345808608
LONGLISTED 2015 – International IMPAC Dublin Literary Award The Circle is the exhilarating new novel from Dave Eggers, bestselling author of A Hologram for the King, a finalist for the National Book Award. When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.
Author : Joseph J. Luciani
Publisher : Wiley + ORM
Page : 191 pages
File Size : 46,9 Mb
Release : 2010-06-17
Category : Self-Help
ISBN : 9780470893708
The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Author : Charlie Mackesy
Publisher : HarperCollins
Page : 66 pages
File Size : 53,5 Mb
Release : 2019-10-29
Category : Philosophy
ISBN : 9780062976567
Streaming on Apple TV+ on Christmas Day #1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER “The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York Times From British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings. “What do you want to be when you grow up?” asked the mole. “Kind,” said the boy. Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.
Author : Charlotte Dane
Publisher : Unknown
Page : 38 pages
File Size : 41,8 Mb
Release : 2020-09-15
Category : Electronic
ISBN : 1647431913
Bull routinely impressed his family, friends, and teachers with his ability to control his emotions and anger. He was always upbeat and looked at the bright side of things! He could remain calm in the toughest of circumstances, and never so much as raised his voice But he wasn't always that way. Once upon a time, Bull's friend Fox showed him a simple and small tip that completely changed his approach. Find out what this tip is, and how to use it to instill emotional maturity, self-control, and mindfulness in your growing child! Teach your child: -How to deal with obstacles and hardships in life -The value of emotional control and letting things go -The costs of explosive anger, outbursts, and lashing out at the people around you -The lesson of how to be happy even when you don't get what you want Original, engaging, humorous, and re-readable. This is a children's book about building values and teaching life skills. Charlotte Dane possesses a unique understanding of child psychology, which allows her to write tales that are both educational and captivating for children. The Teach Me How! Children's Book Series is aimed at teaching children essential life skills, mindsets, and paths to success and happiness. Charlotte combines adorable and charming characters with wit and humor that even adults will enjoy. This series is perfect for children ages 3-11, and the adults that interact with them (parents, caretakers, teachers, relatives, coaches, and so on)!
Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 44,6 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441
Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author : Gay Hendricks
Publisher : Harper Collins
Page : 293 pages
File Size : 46,7 Mb
Release : 2009-06-06
Category : Self-Help
ISBN : 9780061912245
In his bestselling book Conscious Living, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity.
Author : Tanja Hester
Publisher : BenBella Books
Page : 254 pages
File Size : 40,9 Mb
Release : 2021-11-16
Category : Social Science
ISBN : 9781953295934
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — SOCIAL/POLITICAL CHANGE • 2022 ASJA ANNUAL WRITING AWARD WINNER — SERVICE • 2022 NAUTILUS BOOK AWARDS GOLD MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — PHILANTHROPY/NONPROFIT/SUSTAINABILITY How do we vote with our dollars, not just to make ourselves feel good, but to make a real difference? Wallet Activism challenges you to rethink your financial power so can feel confident spending, earning, and saving money in ways that align with your values. While we call the American system a democracy, capitalism is the far more powerful force in our lives. The greatest power we have—especially when political leaders won’t move quickly enough—is how we use our money: where we shop, what we buy, where we live, what institutions we entrust with our money, who we work for, and where we donate determines the trajectory of our society and our planet. While our votes and voices are essential, too, Wallet Activism helps you use your money for real impact. It can feel overwhelming to determine “the right way” to spend: a choice that might seem beneficial to the environment may have unintended consequences that hurt people. And marketers are constantly lying to you, making it hard to know what choice is best. Wallet Activism empowers us to vote with our wallets by making sense of all the information coming at us, and teaching us to cultivate a more holistic mindset that considers the complex, interrelated ecosystems of people and the planet together, not as opposing forces. From Tanja Hester, Our Next Life blogger and author of Work Optional, comes the mindset-shifting guide to help you put your money where your values are. Wallet Activism is not a list of dos and don’ts that will soon become outdated, nor does it call for anti-consumerist perfection. Instead, it goes beyond simple purchasing decisions to explore: The impacts a financial decision can have across society and the environment How to create a personal spending philosophy based on your values Practical questions to quickly assess the “goodness” of a product or an entity you may buy from The ethics of earning money, choosing what foods to eat, employing others, investing responsibly, choosing where to live, and giving money away For anyone interested in leaving the world better than you found it, Wallet Activism helps you build habits that will make your money matter.
Author : Gary Mack,David Casstevens
Publisher : McGraw Hill Professional
Page : 238 pages
File Size : 54,8 Mb
Release : 2002-06-24
Category : Sports & Recreation
ISBN : 9780071504645
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.