The Art Of Calm

The Art Of Calm Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Art Of Calm book. This book definitely worth reading, it is an incredibly well-written.

Paint Yourself Calm

Jean Haines
Paint Yourself Calm Book PDF

Author : Jean Haines
Publisher : SearchPress+ORM
Page : 464 pages
File Size : 49,6 Mb
Release : 2016-05-06
Category : Art
ISBN : 9781781265062

Get Book

Paint Yourself Calm by Jean Haines Pdf

Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

The Calm Book

Alex Allan
The Calm Book Book PDF

Author : Alex Allan
Publisher : Welbeck Children's Books
Page : 32 pages
File Size : 49,9 Mb
Release : 2021-06-22
Category : Juvenile Nonfiction
ISBN : 9781783128068

Get Book

The Calm Book by Alex Allan Pdf

The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

Draw Yourself Calm

Amy Maricle
Draw Yourself Calm Book PDF

Author : Amy Maricle
Publisher : Penguin
Page : 305 pages
File Size : 45,6 Mb
Release : 2022-09-06
Category : Art
ISBN : 9780593541029

Get Book

Draw Yourself Calm by Amy Maricle Pdf

Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.

Crafting Calm

Megan Borgert-Spaniol,Lauren Kukla
Crafting Calm Book PDF

Author : Megan Borgert-Spaniol,Lauren Kukla
Publisher : Beaming Books
Page : 84 pages
File Size : 52,7 Mb
Release : 2020-11-03
Category : Juvenile Nonfiction
ISBN : 9781506466699

Get Book

Crafting Calm by Megan Borgert-Spaniol,Lauren Kukla Pdf

Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.

Drawing Calm

Susan Evenson
Drawing Calm Book PDF

Author : Susan Evenson
Publisher : Quarry Books
Page : 144 pages
File Size : 48,5 Mb
Release : 2017-04-01
Category : Self-Help
ISBN : 9781631594007

Get Book

Drawing Calm by Susan Evenson Pdf

Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!

Calm

Michael Acton Smith
Calm Book PDF

Author : Michael Acton Smith
Publisher : Penguin UK
Page : 128 pages
File Size : 47,6 Mb
Release : 2016-03-17
Category : Body, Mind & Spirit
ISBN : 9780241284506

Get Book

Calm by Michael Acton Smith Pdf

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Art of Calm

Roger Hutchison
The Art of Calm Book PDF

Author : Roger Hutchison
Publisher : Church Publishing, Inc.
Page : 187 pages
File Size : 40,9 Mb
Release : 2023-04-18
Category : Self-Help
ISBN : 9781640656338

Get Book

The Art of Calm by Roger Hutchison Pdf

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author’s own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room. When the medical system proved unable to provide sustained help, however, a floundering Roger Hutchison turned to his faith for guidance. The healing path God led him on was nothing short of miraculous, offering not only authentic spiritual renewal but also a profound sense of belonging in a world where he once only felt like a stranger. Weaving these personal stories with thoughtful questions, journaling prompts, and a wide range of inspirational practices, Hutchison creates a self-help tapestry of compassion, vulnerability, and action. At the end of each chapter, a colorful variety of reflections and creative exercises—from photography, music, and meditation to cooking, hiking, and art— encourage readers to get up and discover a more centered and peaceful life. The result is an essential tool for finding tranquility in the midst of both inner and outer turmoil.

The Art of Calm Living

Camille Knight
The Art of Calm Living Book PDF

Author : Camille Knight
Publisher : Pyramid
Page : 99 pages
File Size : 41,9 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9780753735169

Get Book

The Art of Calm Living by Camille Knight Pdf

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.

Color Me Calm

Lacy Mucklow
Color Me Calm Book PDF

Author : Lacy Mucklow
Publisher : Race Point Pub
Page : 211 pages
File Size : 55,5 Mb
Release : 2014-10-27
Category : Art
ISBN : 9781937994778

Get Book

Color Me Calm by Lacy Mucklow Pdf

Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

The Secret to Clara's Calm

Tamara Levitt
The Secret to Clara s Calm Book PDF

Author : Tamara Levitt
Publisher : Simon and Schuster
Page : 38 pages
File Size : 43,8 Mb
Release : 2017-11-21
Category : Juvenile Nonfiction
ISBN : 9781614293903

Get Book

The Secret to Clara's Calm by Tamara Levitt Pdf

Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?

The Art of Calm Living

Pyramid
The Art of Calm Living Book PDF

Author : Pyramid
Publisher : Pyramid
Page : 96 pages
File Size : 47,5 Mb
Release : 2022-02
Category : Body, Mind & Spirit
ISBN : 0753734931

Get Book

The Art of Calm Living by Pyramid Pdf

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.

The Book of Calm

Adams Media
The Book of Calm Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 54,6 Mb
Release : 2018-12-25
Category : Self-Help
ISBN : 9781507210062

Get Book

The Book of Calm by Adams Media Pdf

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

The Art of Stillness

Pico Iyer
The Art of Stillness Book PDF

Author : Pico Iyer
Publisher : Simon and Schuster
Page : 96 pages
File Size : 47,7 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781476784724

Get Book

The Art of Stillness by Pico Iyer Pdf

Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.

Happiness Doesn't Come from Headstands

Tamara Levitt
Happiness Doesn t Come from Headstands Book PDF

Author : Tamara Levitt
Publisher : Simon and Schuster
Page : 38 pages
File Size : 42,5 Mb
Release : 2017-04-04
Category : Juvenile Fiction
ISBN : 9781614293897

Get Book

Happiness Doesn't Come from Headstands by Tamara Levitt Pdf

Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.

Calm Art Deco Adult Coloring Book

Louisa Banks
Calm Art Deco Adult Coloring Book Book PDF

Author : Louisa Banks
Publisher : Elmsbury
Page : 128 pages
File Size : 46,6 Mb
Release : 2017-05-30
Category : Electronic
ISBN : 0957487843

Get Book

Calm Art Deco Adult Coloring Book by Louisa Banks Pdf

The world of Art Deco is waiting to be brought to life in Louisa Banks's Calm Art Deco Adult Coloring Book. There are 30 hand-drawn illustrations, featuring stylized motifs and geometric patterns, inspired by the art, design, interiors and architecture of the era. The coloring pages are single-sided and can easily be cut out. The paper is most suitable for colored pencil, crayon, and water based ink, but there is also a bonus page for testing out materials and coloring techniques.