The Art Of Self Reflection

Author : Mari Andrew
Publisher : Clarkson Potter
Page : 194 pages
File Size : 41,6 Mb
Release : 2018-03-27
Category : Art
ISBN : 9781524761431

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Am I There Yet? by Mari Andrew Pdf

NEW YORK TIMES BESTSELLER • This on-point guide to growing up by Instagram sensation Mari Andrew features “achingly vulnerable and completely relatable watercolor illustrations about relationships, heartbreak and the struggles of urban life” (The Washington Post). In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road and a little scenery to keep you inspired. But what if you don’t want to walk a worn path? What if you want to wander? What if there is no map to guide you through the detours life throws your way? From creating a home in a new city to understanding the link between a good hair dryer and good self-esteem to dealing with the depths of heartache and loss, these tales of the twentysomething document a road less traveled—a road that sometimes is just the way you’re meant to go. Praise for Am I There Yet? “Equal parts memoir and illustrated guidebook, it chronicles Andrew’s journey through adulthood as she navigates love and heartbreak, professional indecision and success, and personal struggles.”—Refinery29 “Using her artistic skills to illustrate thought-provoking essays, Andrew inspires readers to take the path less traveled in life.”—CNN “The illustrations . . . are often packed with truths about dating, self-care, careers, and all the secret thoughts you never say out loud.”—Elle “This uplifting book is filled with essays and illustrations that will fill you with so much hope as you move forward with any big life change.”—Bustle “Her illustrations will resonate with anyone who has ever had a crush, went on a date, or felt the sting of heartbreak.”—The Independent

Author : Gregg Krech
Publisher : Stone Bridge Press, Inc.
Page : 263 pages
File Size : 48,8 Mb
Release : 2022-11-15
Category : Self-Help
ISBN : 9781611729597

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Naikan by Gregg Krech Pdf

Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

Author : Graham Ramsay,Holly Sweet
Publisher : Jessica Kingsley Publishers
Page : 193 pages
File Size : 45,8 Mb
Release : 2008-11-15
Category : Art
ISBN : 9781846428661

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A Creative Guide to Exploring Your Life by Graham Ramsay,Holly Sweet Pdf

An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.

Author : George Wilton
Publisher : Az Boek
Page : 59 pages
File Size : 42,8 Mb
Release : 2024-04-23
Category : Social Science
ISBN : 9786256315426

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The art of self-reflection: cultivating insight for personal growth by George Wilton Pdf

Author : Marsha Meskimmon
Publisher : Columbia University Press
Page : 260 pages
File Size : 46,7 Mb
Release : 1996
Category : Art
ISBN : 0231106874

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The Art of Reflection by Marsha Meskimmon Pdf

With 43 illustrations of works by Louise Bourgeois, Frida Kahlo, Alice Neel, Cindy Sherman, and Jo Spence, among others, The Art of Reflection is the first sustained inquiry into the appropriation of self-portraiture by women painters, photographers, scultptors, and performance artists.

Author : Vironika Tugaleva
Publisher : Soulux Press
Page : 128 pages
File Size : 41,6 Mb
Release : 101
Category : Self-realization
ISBN : 9780992046842

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The Art of Talking to Yourself by Vironika Tugaleva Pdf

"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

Author : Fletcher Cornelius
Publisher : Independently Published
Page : 0 pages
File Size : 43,5 Mb
Release : 2023-05-19
Category : Electronic
ISBN : 9798395277442

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The Art of Self Reflection by Fletcher Cornelius Pdf

"The Art of Self-Reflection" is a comprehensive guide written by Fletcher Cornelius, a seasoned life coach and personal development expert. This book provides readers with valuable insights, practical exercises, and inspiring anecdotes to embark on a profound journey of self-discovery and personal growth. With a friendly and engaging tone, Cornelius delves into the art of self-reflection, providing readers with techniques to uncover their core beliefs, values, and passions. Through this process, individuals can gain clarity about their goals and desires, identify self-limiting patterns, and embrace their true potential. Cornelius guides readers through various aspects of self-reflection, from exploring past experiences to creating a vision for the future. The book offers practical guidance on integrating self-reflection into daily life and demonstrates how it can enhance relationships, improve decision-making, and cultivate a sense of purpose and fulfillment. "The Art of Self-Reflection" is a must-read for anyone seeking personal growth and a deeper understanding of themselves. It offers the tools and wisdom to unlock potential and transform lives through the power of self-reflection. Whether you are at the beginning of your self-discovery journey or seeking to deepen your existing self-awareness practices, this book will inspire you to take intentional steps towards living an authentic and meaningful life.

Author : Gregg Krech
Publisher : Jaico Publishing House
Page : 230 pages
File Size : 47,7 Mb
Release : 2023-11-20
Category : Self-Help
ISBN : 9788119792023

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Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life by Gregg Krech Pdf

LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.

Author : Ratnaguna
Publisher : Windhorse Publications
Page : 160 pages
File Size : 52,5 Mb
Release : 2018-05-01
Category : Religion
ISBN : 9781909314764

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Art of Reflection by Ratnaguna Pdf

Drawing on his own experience, and on Buddhist teachings, Western philosophy, psychology and literature, Ratnaguna provides a practical guide to reflection in its many forms. This is a book about reflection as a spiritual practice, about its importance, and about "e;what we think and how we think about it."e;

Author : Christoffer Smestad
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2023-07-17
Category : Electronic
ISBN : 9798223983767

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The Art of Self-Reflection by Christoffer Smestad Pdf

Are you looking to unlock your inner potential and experience personal growth? If so, "The Art of Self-Reflection: Nurturing Inner Growth through Introspection" is the book for you! This book offers practical exercises and guidance on developing self-awareness and harnessing the power of reflection for personal development. Discover how to cultivate self-reflection in your daily life, embrace vulnerability and authenticity, and find balance through self-care. Learn how to set meaningful goals, practice self-discipline, and foster personal transformation. Imagine a life where you have a deep understanding of yourself, make choices aligned with your values, and cultivate meaningful connections. Picture yourself embracing vulnerability, unleashing your authentic self, and experiencing personal growth. With the help of this book, you can turn this vision into a reality. Don't miss out on the opportunity to embark on a transformative journey of self-discovery and inner growth. Grab your copy of "The Art of Self-Reflection: Nurturing Inner Growth through Introspection" and start your path to personal transformation today. Unleash your inner potential and create a life of purpose, fulfillment, and self-awareness.

Author : Patrick King
Publisher : PKCS Media
Page : 162 pages
File Size : 43,8 Mb
Release : 2022-01-19
Category : Psychology
ISBN : PKEY:6610000335558

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The Art of Self-Awareness by Patrick King Pdf

Equal parts scientific, philosophical, and practical. Become your best self by first defining it. The Art of Self-Awareness takes you on a journey – not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. Most people look externally for answers to their problems, but that’s like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within and it’s time to finally learn what lies beneath. The toughest skill of all: metacognition, which is thinking about your thinking. Learn the keys to self-introspection and how a simple set of questions can answer your deepest problems. The three levels of adult self-awareness and development. Values, goals, beliefs, and how to orient yourself. Why self-awareness is actually social awareness, and how it can help you socially Empathy and social intelligence The keys to avoiding self-delusion and self-sabotage. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Self awareness is social awareness. Know thyself and your relationships will benefit tenfold. Self-awareness is not just a journey about yourself, it involves the people around you. Understanding how your own emotions, values, and beliefs work will finally allow you to truly empathize with your friends, family, and significant other. To get to Point B, you must know what Point A is. Read this book to find your starting point, your end goal, and what must happen in between!

Author : Steven Zalman Levine
Publisher : University of Chicago Press
Page : 466 pages
File Size : 54,5 Mb
Release : 1994
Category : Art
ISBN : 0226475433

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Monet, Narcissus, and Self-Reflection by Steven Zalman Levine Pdf

Steven Z. Levine provides a new understanding of the life and work of Claude Monet and the myth of the modern artist. Levine analyzes the extensive critical reception of Monet and the artist's own prolific writings in the context of the story of Narcissus, popular in late nineteenth-century France. Through a careful blending of psychoanalytical theory and historical study, Levine identifies narcissism and obsession as driving forces in Monet's art and demonstrates how we derive meaning from the accumulated verbal responses to an artist's work.

Author : Anonim
Publisher : BRILL
Page : 295 pages
File Size : 46,7 Mb
Release : 2019-12-16
Category : Literary Criticism
ISBN : 9789004407114

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Self-reflection in Literature by Anonim Pdf

Self-reflection in Literature provides the first diachronic panorama of genres, forms, and functions of literary self-reflexivity and their connections with social, political and philosophical discourses from the 17th century to the present.

Author : Carol R. Rodgers
Publisher : Unknown
Page : 177 pages
File Size : 52,5 Mb
Release : 2020
Category : Education
ISBN : 9780807763643

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The Art of Reflective Teaching by Carol R. Rodgers Pdf

"This book examines what it means to be present in one's teaching- how to mentally and emotionally connect to your students, your classroom, and your teaching. The author outlines the structure of reflection, its intentional practice, and its importance to presence. Rodgers also provides a detailed outline for teaching presence to new and preservice teachers"--

Author : Joseph L. Badaracco
Publisher : Harvard Business Press
Page : 70 pages
File Size : 45,6 Mb
Release : 2020-07-14
Category : Business & Economics
ISBN : 9781633698758

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Step Back by Joseph L. Badaracco Pdf

How to find clarity amid the turbulence of work and life We all wish we had more time to pause and reflect about small decisions and big goals—and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and responsibilities, we rarely get the chance to step back. In this practical guide, bestselling author and Harvard Business School professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well. In fact, reflection can take place in the cracks and crevices of your very busy life, and these moments can help you understand your feelings, look at problems from different perspectives, focus on what really matters, and, ultimately, lead a better life. Building on candid interviews with over a hundred executives and professionals, as well as on the classic works of Marcus Aurelius, Michel de Montaigne, and Ignatius of Loyola, Badaracco offers simple, customizable principles and ideas for reflection that lend a gentle discipline to an otherwise nebulous process. Concise, smart, and pragmatic, Step Back is the guide you need to make reflection a positive force in your work and life.