The Art Of Self Reflection

Author : Graham Ramsay,Holly Sweet
Publisher : Jessica Kingsley Publishers
Page : 193 pages
File Size : 47,5 Mb
Release : 2008-11-15
Category : Art
ISBN : 9781846428661

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A Creative Guide to Exploring Your Life by Graham Ramsay,Holly Sweet Pdf

An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.

Author : Mari Andrew
Publisher : Clarkson Potter
Page : 194 pages
File Size : 40,8 Mb
Release : 2018-03-27
Category : Art
ISBN : 9781524761431

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Am I There Yet? by Mari Andrew Pdf

NEW YORK TIMES BESTSELLER • This on-point guide to growing up by Instagram sensation Mari Andrew features “achingly vulnerable and completely relatable watercolor illustrations about relationships, heartbreak and the struggles of urban life” (The Washington Post). In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road and a little scenery to keep you inspired. But what if you don’t want to walk a worn path? What if you want to wander? What if there is no map to guide you through the detours life throws your way? From creating a home in a new city to understanding the link between a good hair dryer and good self-esteem to dealing with the depths of heartache and loss, these tales of the twentysomething document a road less traveled—a road that sometimes is just the way you’re meant to go. Praise for Am I There Yet? “Equal parts memoir and illustrated guidebook, it chronicles Andrew’s journey through adulthood as she navigates love and heartbreak, professional indecision and success, and personal struggles.”—Refinery29 “Using her artistic skills to illustrate thought-provoking essays, Andrew inspires readers to take the path less traveled in life.”—CNN “The illustrations . . . are often packed with truths about dating, self-care, careers, and all the secret thoughts you never say out loud.”—Elle “This uplifting book is filled with essays and illustrations that will fill you with so much hope as you move forward with any big life change.”—Bustle “Her illustrations will resonate with anyone who has ever had a crush, went on a date, or felt the sting of heartbreak.”—The Independent

Author : Gregg Krech
Publisher : Stone Bridge Press, Inc.
Page : 263 pages
File Size : 55,5 Mb
Release : 2022-11-15
Category : Self-Help
ISBN : 9781611729597

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Naikan by Gregg Krech Pdf

Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

Author : Erika Dawkins
Publisher : Unknown
Page : 120 pages
File Size : 43,9 Mb
Release : 2016-06-06
Category : Electronic
ISBN : 0692730958

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52 Weeks of Self Reflection by Erika Dawkins Pdf

This reflective journal will provide the inspiration you need to ignite self-reflection through writing. Each week you will be introduced to a new topic that you will either reflect on immediately or incorporate throughout your week, and reflect at the close of the week. No matter your goal, you will have a clear, refreshing reflection of self at the completion of your 52 weeks.

Author : Marsha Meskimmon
Publisher : Columbia University Press
Page : 260 pages
File Size : 51,9 Mb
Release : 1996
Category : Art
ISBN : 0231106874

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The Art of Reflection by Marsha Meskimmon Pdf

With 43 illustrations of works by Louise Bourgeois, Frida Kahlo, Alice Neel, Cindy Sherman, and Jo Spence, among others, The Art of Reflection is the first sustained inquiry into the appropriation of self-portraiture by women painters, photographers, scultptors, and performance artists.

Author : George Wilton
Publisher : Az Boek
Page : 59 pages
File Size : 49,6 Mb
Release : 2024-04-23
Category : Social Science
ISBN : 9786256315426

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The art of self-reflection: cultivating insight for personal growth by George Wilton Pdf

Author : Vironika Tugaleva
Publisher : Soulux Press
Page : 128 pages
File Size : 53,8 Mb
Release : 101
Category : Self-realization
ISBN : 9780992046842

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The Art of Talking to Yourself by Vironika Tugaleva Pdf

"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

Author : Fletcher Cornelius
Publisher : Independently Published
Page : 0 pages
File Size : 49,6 Mb
Release : 2023-05-19
Category : Electronic
ISBN : 9798395277442

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The Art of Self Reflection by Fletcher Cornelius Pdf

"The Art of Self-Reflection" is a comprehensive guide written by Fletcher Cornelius, a seasoned life coach and personal development expert. This book provides readers with valuable insights, practical exercises, and inspiring anecdotes to embark on a profound journey of self-discovery and personal growth. With a friendly and engaging tone, Cornelius delves into the art of self-reflection, providing readers with techniques to uncover their core beliefs, values, and passions. Through this process, individuals can gain clarity about their goals and desires, identify self-limiting patterns, and embrace their true potential. Cornelius guides readers through various aspects of self-reflection, from exploring past experiences to creating a vision for the future. The book offers practical guidance on integrating self-reflection into daily life and demonstrates how it can enhance relationships, improve decision-making, and cultivate a sense of purpose and fulfillment. "The Art of Self-Reflection" is a must-read for anyone seeking personal growth and a deeper understanding of themselves. It offers the tools and wisdom to unlock potential and transform lives through the power of self-reflection. Whether you are at the beginning of your self-discovery journey or seeking to deepen your existing self-awareness practices, this book will inspire you to take intentional steps towards living an authentic and meaningful life.

Author : Ratnaguna
Publisher : Windhorse Publications
Page : 160 pages
File Size : 49,7 Mb
Release : 2018-05-01
Category : Religion
ISBN : 9781909314764

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Art of Reflection by Ratnaguna Pdf

Drawing on his own experience, and on Buddhist teachings, Western philosophy, psychology and literature, Ratnaguna provides a practical guide to reflection in its many forms. This is a book about reflection as a spiritual practice, about its importance, and about "e;what we think and how we think about it."e;

Author : Gregg Krech
Publisher : Jaico Publishing House
Page : 230 pages
File Size : 51,7 Mb
Release : 2023-11-20
Category : Self-Help
ISBN : 9788119792023

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Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life by Gregg Krech Pdf

LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.

Author : Ron W. Rathbun
Publisher : Unknown
Page : 278 pages
File Size : 46,7 Mb
Release : 2012-04-01
Category : Body, Mind & Spirit
ISBN : 0984160817

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The Mind and Self-Reflection: A New Way to Read with Your Mind by Ron W. Rathbun Pdf

Have you ever done something and wonder why you did it? Are you able to stop the relentless chatter in your head? Do you learn from information that is already available, or see things from your own understanding? You have heard that being in mind is good, but has anyone been able to show you the way? If you want to start feeling your life, instead of just walking through it, you must learn to access your mind. If you want to stop the chatter in your brain, and live from your heart, you must learn to move into mind. If you want to discover your life, you must understand it from your mind. This book offers a way to teach yourself to move from your brain to mind. As you read the quotes in this book you will find yourself transitioning from the thinking of brain to the mental feeling of mind. Once you understand this difference, you will be able to move into mind on your own. If you practice this new way of understanding your mind, it will change the way you learn about your life and how you feel about yourself in a profoundly beautiful way.

Author : Carol R. Rodgers
Publisher : Unknown
Page : 177 pages
File Size : 45,7 Mb
Release : 2020
Category : Education
ISBN : 9780807763643

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The Art of Reflective Teaching by Carol R. Rodgers Pdf

"This book examines what it means to be present in one's teaching- how to mentally and emotionally connect to your students, your classroom, and your teaching. The author outlines the structure of reflection, its intentional practice, and its importance to presence. Rodgers also provides a detailed outline for teaching presence to new and preservice teachers"--

Author : Anonim
Publisher : BRILL
Page : 295 pages
File Size : 43,7 Mb
Release : 2019-12-16
Category : Literary Criticism
ISBN : 9789004407114

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Self-reflection in Literature by Anonim Pdf

Self-reflection in Literature provides the first diachronic panorama of genres, forms, and functions of literary self-reflexivity and their connections with social, political and philosophical discourses from the 17th century to the present.

Author : Christoffer Smestad
Publisher : Unknown
Page : 0 pages
File Size : 52,7 Mb
Release : 2023-07-17
Category : Electronic
ISBN : 9798223983767

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The Art of Self-Reflection by Christoffer Smestad Pdf

Are you looking to unlock your inner potential and experience personal growth? If so, "The Art of Self-Reflection: Nurturing Inner Growth through Introspection" is the book for you! This book offers practical exercises and guidance on developing self-awareness and harnessing the power of reflection for personal development. Discover how to cultivate self-reflection in your daily life, embrace vulnerability and authenticity, and find balance through self-care. Learn how to set meaningful goals, practice self-discipline, and foster personal transformation. Imagine a life where you have a deep understanding of yourself, make choices aligned with your values, and cultivate meaningful connections. Picture yourself embracing vulnerability, unleashing your authentic self, and experiencing personal growth. With the help of this book, you can turn this vision into a reality. Don't miss out on the opportunity to embark on a transformative journey of self-discovery and inner growth. Grab your copy of "The Art of Self-Reflection: Nurturing Inner Growth through Introspection" and start your path to personal transformation today. Unleash your inner potential and create a life of purpose, fulfillment, and self-awareness.

Author : Steven Zalman Levine
Publisher : University of Chicago Press
Page : 466 pages
File Size : 42,8 Mb
Release : 1994
Category : Art
ISBN : 0226475433

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Monet, Narcissus, and Self-Reflection by Steven Zalman Levine Pdf

Steven Z. Levine provides a new understanding of the life and work of Claude Monet and the myth of the modern artist. Levine analyzes the extensive critical reception of Monet and the artist's own prolific writings in the context of the story of Narcissus, popular in late nineteenth-century France. Through a careful blending of psychoanalytical theory and historical study, Levine identifies narcissism and obsession as driving forces in Monet's art and demonstrates how we derive meaning from the accumulated verbal responses to an artist's work.