The Art Of Sprinting

Author : Warren Doscher
Publisher : McFarland
Page : 245 pages
File Size : 48,6 Mb
Release : 2009-05-07
Category : Sports & Recreation
ISBN : 9780786443147

Get Book

The Art of Sprinting by Warren Doscher Pdf

Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.

Author : Tom Tellez,Christopher Arellano,Carl Lewis
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2023-06-19
Category : Electronic
ISBN : 057893776X

Get Book

The Science of Speed the Art of the Sprint by Tom Tellez,Christopher Arellano,Carl Lewis Pdf

Author : Julian Goater,Don Melvin
Publisher : Human Kinetics
Page : 266 pages
File Size : 52,8 Mb
Release : 2012-03-09
Category : Sports & Recreation
ISBN : 9781492582021

Get Book

The Art of Running Faster by Julian Goater,Don Melvin Pdf

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Author : Shane Benzie,Tim Major
Publisher : Bloomsbury Publishing
Page : 305 pages
File Size : 54,9 Mb
Release : 2020-08-20
Category : Sports & Recreation
ISBN : 9781472968111

Get Book

The Lost Art of Running by Shane Benzie,Tim Major Pdf

'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Author : Chris Husbands
Publisher : Crowood
Page : 276 pages
File Size : 42,9 Mb
Release : 2013-09-30
Category : Sports & Recreation
ISBN : 9781847976451

Get Book

Sprinting by Chris Husbands Pdf

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.

Author : Ralph Mann
Publisher : CreateSpace
Page : 206 pages
File Size : 54,7 Mb
Release : 2011
Category : Hurdling (Track and field)
ISBN : 1461136318

Get Book

The Mechanics of Sprinting and Hurdling by Ralph Mann Pdf

Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.

Author : Malcolm Balk,Andrew Shields
Publisher : Collins & Brown
Page : 256 pages
File Size : 41,5 Mb
Release : 2015-06-04
Category : Body, Mind & Spirit
ISBN : 9781910231562

Get Book

Master the Art of Running by Malcolm Balk,Andrew Shields Pdf

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.

Author : Richard Moore
Publisher : Random House
Page : 336 pages
File Size : 43,7 Mb
Release : 2015-07-23
Category : Sports & Recreation
ISBN : 9781448182770

Get Book

The Bolt Supremacy by Richard Moore Pdf

Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting moments. It is just the beginning. Of the ten fastest 100-metres times in history, eight belong to Jamaicans. How is it that a small Caribbean island has come to almost totally dominate the men’s and women’s sprint events? The Bolt Supremacy opens the doors to a community where sprinting permeates conversations and interactions; where the high school championships are watched by 35,000 screaming fans; where identity, success and status are forged on the track, and where making it is a pass to a world of adoration and lucrative contracts. In such a society there can be the incentive for some to cheat. There are those who attribute Jamaican success to something beyond talent and hard work. Award-winning writer Richard Moore doesn’t shy away from difficult questions as he travels the length of this beguiling country speaking to anti-doping agencies, scientists and sceptics as well as to coaches, gurus, superstar athletes and the young guns desperate to become the next big thing. Peeling back the layers, Moore finally reveals the secrets of Usain Bolt and the Jamaican sprint factory.

Author : Jake Knapp,John Zeratsky,Braden Kowitz
Publisher : Random House
Page : 288 pages
File Size : 41,6 Mb
Release : 2016-03-10
Category : Business & Economics
ISBN : 9781473526808

Get Book

Sprint by Jake Knapp,John Zeratsky,Braden Kowitz Pdf

A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.

Author : Joel Smith
Publisher : Createspace Independent Publishing Platform
Page : 342 pages
File Size : 53,9 Mb
Release : 2018-12-06
Category : Electronic
ISBN : 1720694621

Get Book

Speed Strength by Joel Smith Pdf

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Author : George B. Dintiman,Robert D. Ward,Tom Tellez
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 50,6 Mb
Release : 1997
Category : Exercise
ISBN : 0880116072

Get Book

Sports Speed by George B. Dintiman,Robert D. Ward,Tom Tellez Pdf

Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

Author : Sabrina Kleckner
Publisher : North Star Editions, Inc.
Page : 200 pages
File Size : 50,7 Mb
Release : 2021-11-16
Category : Juvenile Fiction
ISBN : 9781631635786

Get Book

The Art of Running Away by Sabrina Kleckner Pdf

When Maisie reconnects with her estranged 22-year-old brother abroad while trying to save her family’s portrait studio, she uncovers a truth about her parents that changes everything.

Author : Noah Scalin,Mica Scalin
Publisher : Voyageur Press (MN)
Page : 227 pages
File Size : 46,5 Mb
Release : 2017-04
Category : Art
ISBN : 9780760351949

Get Book

Creative Sprint by Noah Scalin,Mica Scalin Pdf

"Challenge yourself to a new type of exercise with Creative Sprint! You know that if you practice yoga, guitar, salsa dancing, tennis, or pretty much anything else, you're going to get better at it. In fact, if you practice every day you're going to be pretty darn good! While you might not think of your own creativity as something you can practice, it actually works the same way. In Creative Sprint you'll find an interactive workbook with 30-day challenges designed to build your creative muscles. It's loaded with prompts to get you drawing, journaling, taking photos, and making collages - doing anything creative that you choose to do! The sprints each have a theme, such as Think Small, Work with the Unexpected, and Embrace Limitations. Throughout the book you'll find features focused on fellow sprinters as well as inspirational quotes, and every sprint ends with a recap that encourages reflection. How you use the book is up to you! Complete sprint after sprint, channeling your creativity into new challenges. Or pick up the book every couple of months, whenever you feel like you need a jolt of motivation!"--

Author : Owen Anderson
Publisher : Human Kinetics
Page : 610 pages
File Size : 43,9 Mb
Release : 2013
Category : Sports & Recreation
ISBN : 9780736074186

Get Book

Running Science by Owen Anderson Pdf

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Author : Haruki Murakami
Publisher : Vintage Canada
Page : 194 pages
File Size : 51,5 Mb
Release : 2009-08-11
Category : Biography & Autobiography
ISBN : 9780307373083

Get Book

What I Talk About When I Talk About Running by Haruki Murakami Pdf

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.