The Lost Art Of Running

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The Lost Art of Running

Shane Benzie,Tim Major
The Lost Art of Running Book PDF

Author : Shane Benzie,Tim Major
Publisher : Bloomsbury Publishing
Page : 305 pages
File Size : 54,7 Mb
Release : 2020-08-20
Category : Sports & Recreation
ISBN : 9781472968111

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The Lost Art of Running by Shane Benzie,Tim Major Pdf

'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Zen and the Art of Running

Larry Shapiro
Zen and the Art of Running Book PDF

Author : Larry Shapiro
Publisher : Simon and Schuster
Page : 224 pages
File Size : 55,7 Mb
Release : 2009-11-18
Category : Health & Fitness
ISBN : 9781598699609

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Zen and the Art of Running by Larry Shapiro Pdf

Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.

The Art of Running Faster

Julian Goater,Don Melvin
The Art of Running Faster Book PDF

Author : Julian Goater,Don Melvin
Publisher : Human Kinetics
Page : 266 pages
File Size : 51,8 Mb
Release : 2012-03-09
Category : Sports & Recreation
ISBN : 9781492582021

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The Art of Running Faster by Julian Goater,Don Melvin Pdf

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

The Lost Art of Good Conversation

Sakyong Mipham
The Lost Art of Good Conversation Book PDF

Author : Sakyong Mipham
Publisher : Harmony
Page : 242 pages
File Size : 53,5 Mb
Release : 2017
Category : Language Arts & Disciplines
ISBN : 9780451499431

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The Lost Art of Good Conversation by Sakyong Mipham Pdf

Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers simple and practical advice to help us increase our attentions spans, become better listeners, and strive to appreciate the people around us. In this easy to understand and helpful book, Sakyong Mipham provides inspiring ideas and practical tips on how to be more present in your day-to-day life, helping us to communicate in ways that elevates the dignity of everyone involved. Great for families, employees and employers and everyone who spend too much time on Facebook, Instagram, and feel "disconnected" in our "connected" world, Good Conversation is a journey back to basics.

Master the Art of Running

Malcolm Balk,Andrew Shields
Master the Art of Running Book PDF

Author : Malcolm Balk,Andrew Shields
Publisher : Collins & Brown
Page : 256 pages
File Size : 40,6 Mb
Release : 2015-06-04
Category : Body, Mind & Spirit
ISBN : 9781910231562

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Master the Art of Running by Malcolm Balk,Andrew Shields Pdf

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.

The Complete Book of Running

James F. Fixx
The Complete Book of Running Book PDF

Author : James F. Fixx
Publisher : Unknown
Page : 334 pages
File Size : 40,5 Mb
Release : 2018-10-17
Category : Sports & Recreation
ISBN : 487187317X

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The Complete Book of Running by James F. Fixx Pdf

This book has been the most popular and the best selling running book of all time.

Running Free

Richard Askwith
Running Free Book PDF

Author : Richard Askwith
Publisher : Random House
Page : 304 pages
File Size : 55,6 Mb
Release : 2014-03-06
Category : Sports & Recreation
ISBN : 9781448137909

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Running Free by Richard Askwith Pdf

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

Born to Run

Christopher McDougall
Born to Run Book PDF

Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 54,8 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287

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Born to Run by Christopher McDougall Pdf

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Art of Running Away

Sabrina Kleckner
The Art of Running Away Book PDF

Author : Sabrina Kleckner
Publisher : North Star Editions, Inc.
Page : 200 pages
File Size : 52,9 Mb
Release : 2021-11-16
Category : Juvenile Fiction
ISBN : 9781631635786

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The Art of Running Away by Sabrina Kleckner Pdf

When Maisie reconnects with her estranged 22-year-old brother abroad while trying to save her family’s portrait studio, she uncovers a truth about her parents that changes everything.

The Art of Racing in the Rain

Garth Stein
The Art of Racing in the Rain Book PDF

Author : Garth Stein
Publisher : Unknown
Page : 336 pages
File Size : 49,8 Mb
Release : 2008-05-05
Category : Automobile racing drivers
ISBN : 1554681723

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The Art of Racing in the Rain by Garth Stein Pdf

A heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope--a captivating look at the wonders and absurdities of human life . . . as only a dog could tell it

What I Talk About When I Talk About Running

Haruki Murakami
What I Talk About When I Talk About Running Book PDF

Author : Haruki Murakami
Publisher : Vintage Canada
Page : 194 pages
File Size : 50,9 Mb
Release : 2009-08-11
Category : Biography & Autobiography
ISBN : 9780307373083

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What I Talk About When I Talk About Running by Haruki Murakami Pdf

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Lore of Running

Timothy Noakes
Lore of Running Book PDF

Author : Timothy Noakes
Publisher : Human Kinetics
Page : 948 pages
File Size : 51,8 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 0873229592

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Lore of Running by Timothy Noakes Pdf

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

The Art of Running in Heels

Rachel Gibson
The Art of Running in Heels Book PDF

Author : Rachel Gibson
Publisher : HarperCollins
Page : 384 pages
File Size : 44,7 Mb
Release : 2017-12-26
Category : Fiction
ISBN : 9780062247483

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The Art of Running in Heels by Rachel Gibson Pdf

Running in five-inch stilettos is an art form. Leaving your fiancé at the altar on live television is a disaster. Lexie Kowalsky thought she was ready to get married in front of millions of people, but at the last minute she fled the set of television’s hottest reality show, Gettin’ Hitched. Wearing a poofy white dress and a pair of five-inch sparkly shoes, Lexie hopped a float plane for Sandspit, Canada. She figured no one would find her there. But she was wrong. Sharing her flight was the Seattle Chinooks biggest star, Sean Knox. Lexie wasn’t just a reality-show runaway, she was his pain in the butt coach’s daughter. She was chaos and temptation and definitely off limits, but getting her luscious body out of that wedding gown, he couldn’t resist getting her in his bed for one amazing night. Then a photo of Sean and Lexi breaks the internet—and suddenly they’re both swept up in a crazy plan to spin the whole story. But you can’t run from love. . .

Out of Thin Air

Michael Crawley
Out of Thin Air Book PDF

Author : Michael Crawley
Publisher : Bloomsbury Publishing
Page : 281 pages
File Size : 53,7 Mb
Release : 2020-11-12
Category : Sports & Recreation
ISBN : 9781472975317

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Out of Thin Air by Michael Crawley Pdf

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.

Run for Your Life

Mark Cucuzzella, MD
Run for Your Life Book PDF

Author : Mark Cucuzzella, MD
Publisher : Vintage
Page : 386 pages
File Size : 40,5 Mb
Release : 2019-04-30
Category : Health & Fitness
ISBN : 9781101912386

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Run for Your Life by Mark Cucuzzella, MD Pdf

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.