The Athlete S Guide To Cbd

Author : Scott Douglas
Publisher : Rodale Books
Page : 160 pages
File Size : 46,6 Mb
Release : 2019-09-24
Category : Health & Fitness
ISBN : 9780593135815

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The Athlete's Guide to CBD by Scott Douglas Pdf

“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.

Author : Vincent Ellwood
Publisher : Independently Published
Page : 102 pages
File Size : 42,8 Mb
Release : 2020-01-03
Category : Electronic
ISBN : 1654824577

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The Perfect Guide To CBD Oil for Athletes by Vincent Ellwood Pdf

Athletes put a lot of stress on our bodies, to positive and negative effect. Training stress stimulates adaptation and increased performance, but physical trauma and prolonged wear and tear also lead to injuries and pain. Current methods of pain management are effective, but they're also killing people. In search of improved sports recovery and safer pain relief, many people are asking about cannabidiol or CBD for athletes. Should you?Chronic use of over-the-counter pain relievers (i.e. NSAIDs like ibuprofen and naproxen sodium) poses greater health risk than previously known, and we are in the midst of an epidemic of opioid addiction and overdoses that kill tens of thousands of Americans annually. In such a landscape, athletes are rightly curious about and eager for cannabidiols' (CBD) promises of pain relief and reduced inflammation without the risks associated with NSAIDs or opioids.

Author : Jamie Evans
Publisher : Fair Winds Press
Page : 227 pages
File Size : 42,7 Mb
Release : 2020-03-17
Category : Health & Fitness
ISBN : 9781592339266

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The Ultimate Guide to CBD by Jamie Evans Pdf

Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.

Author : Sage Rountree
Publisher : Rowman & Littlefield
Page : 249 pages
File Size : 46,8 Mb
Release : 2024-03-05
Category : Health & Fitness
ISBN : 9781538181485

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The Athlete's Guide to Recovery by Sage Rountree Pdf

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.

Author : Kimberly Mueller,Josh Hingst
Publisher : Human Kinetics
Page : 304 pages
File Size : 47,9 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9780736093699

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The Athlete's Guide to Sports Supplements by Kimberly Mueller,Josh Hingst Pdf

The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

Author : Reader's Digest and Project CBD
Publisher : Simon and Schuster
Page : 220 pages
File Size : 52,7 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 9781621455073

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Reader's Digest The Essential Guide to CBD by Reader's Digest and Project CBD Pdf

The Reader’s Digest Essential Guide to CBD is an authoritative but user-friendly primer on CBD. CBD has splashed across the nation’s headlines, taken the country by storm, and has everyone from Coca-Cola to Starbucks considering adding this new “miracle supplement” to their drinks. But the FDA has only approved it for use in treating epilepsy in children. What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Reader’s Digest Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show. Written in part by the experts at Project CBD, the book will separate fact from fiction, hype from reality.

Author : Hammer Nutrition
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2011-04-01
Category : Electronic
ISBN : 0615384684

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The Endurance Athlete's Guide to Success by Hammer Nutrition Pdf

Author : Lewis G. Maharam
Publisher : Simon and Schuster
Page : 272 pages
File Size : 46,8 Mb
Release : 2020-04-28
Category : Health & Fitness
ISBN : 9780757322051

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Running Doc's Guide to Healthy Eating by Lewis G. Maharam Pdf

An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eatingexplains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.

Author : Michael J. Asken
Publisher : Unknown
Page : 206 pages
File Size : 50,8 Mb
Release : 1988
Category : Medical
ISBN : UOM:39015014433133

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Dying to Win by Michael J. Asken Pdf

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 417 pages
File Size : 54,6 Mb
Release : 2022-03-03
Category : Health & Fitness
ISBN : 9781472976956

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The Complete Guide to Sports Nutrition (9th Edition) by Anita Bean Pdf

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Author : Kimberly Mueller
Publisher : Unknown
Page : 347 pages
File Size : 53,5 Mb
Release : 2013
Category : Electronic
ISBN : 1492595993

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The Athlete's Guide to Sports Supplements by Kimberly Mueller Pdf

Author : Wayne Mazzoni
Publisher : Mazz Marketing Inc
Page : 115 pages
File Size : 42,8 Mb
Release : 2003
Category : Education
ISBN : 9780966355772

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The Athletic Recruiting & Scholarship Guide for High School Athletes & Parents by Wayne Mazzoni Pdf

This book shows athletes how to get the best out of the recruiting process: conduct it like a job search, wherein the student-athlete is marketed to college coaches. You must target the right schools and then market yourself in the right way. Once a coach becomes interested many other issues must be settled (NCAA Clearinghouse, recruiting rules, scholarship issues, etc.). This book helps high school athletes understand the recruiting rules and increase their chances of getting into the college of their dreams.

Author : Andrejs Birjukovs
Publisher : Hatherleigh Press
Page : 479 pages
File Size : 42,7 Mb
Release : 2023-09-26
Category : Sports & Recreation
ISBN : 9781578269563

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The Resilient Athlete by Andrejs Birjukovs Pdf

The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.

Author : Robert M. Nideffer
Publisher : Unknown
Page : 168 pages
File Size : 42,7 Mb
Release : 1985
Category : Biography & Autobiography
ISBN : MINN:31951000697668W

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Athletes' Guide to Mental Training by Robert M. Nideffer Pdf

The author presents a psychological training program developed for US Olympic athletes. The book provides an understanding of the critical roles that both concentration (what you pay attention to) and physical arousal (how much muscle tension you develop) play in determining the athletes level of performance.

Author : Ava Mola,Edward James MD
Publisher : Unknown
Page : 114 pages
File Size : 41,5 Mb
Release : 2019-12-02
Category : Electronic
ISBN : 167047559X

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THE COMPLETE IDIOT Guide On CBD by Ava Mola,Edward James MD Pdf

Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it's anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes―from CBD-infused popcorn to ginger tonics to chocolates―help readers incorporate CBD into their daily routine.